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PODCAST

Swimming with Polar Bears Podcast

Swimming Workouts, Swim Technique Advice, and Competitive Swimming thoughts from the coaches of Northern Lights Swim Club in Alaska. Visit www.nlscak.coach for more.

All Episodes

1:53
Swim Practice - The 25's - Long Axis
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1:09
Swim Practice - 500 Breakdown - Aerobic & VO2Max
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2:17
Swim Practice - 200's of Stroke Prep - Aerobic & VO2Max
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3:00
Swim Workout - Aerobic Grab Bag
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3:10
Swim Workout - IM Excited!
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1:38
Swim Workout - Let's Kick It!
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3:16
Swim Workout - Long Axis - Body Rotation
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2:48
Swim Workout - Short Axis - Aerobic Maintenance
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2:20
Swim Workout - Post Meet Recovery
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7:36
Swim Discussion - Upcoming Training Cycles
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2:28
Swim Workout - Race Specific - Meet Prep
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2:02
Swim Workout - Breath Control - Meet Prep
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1:52
Swim Workout - Breakout Focus - Meet Prep
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1:23
Swim Workout - Speed Work - Meet Prep
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3:18
Swim Practice - Top 5 Things to Avoid the Workout
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2:11
Swim Workout - VO2Max - Kick Set
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2:26
Swim Workout - VO2Max - The Nines IM
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1:51
Swim Workout - VO2Max - The 25 Set!
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1:48
Swim Workout - VO2Max - Breaststroke and Butterfly
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1:49
Swim Workout - VO2Max - Kick, IM, Stroke, Oh my!
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274 results

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