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PODCAST

The Brave Table with Dr. Neeta Bhushan

Dr. Neeta Bhushan

Grab a seat at The Brave Table for unfiltered conversations about all the unpredictable moments we face on our journey through life—the raw, the real, the messy—and how to overcome them and thrive. This is your oasis for the next season of who you are becoming—where you defeat your imposter syndrome, ditch comparing your life to others, embrace the unconventional, and recognize your evolution and expansion. Join host Dr. Neeta Bhushan, a former dentist turned author, serial entrepreneur, and mama

health & fitness mental health

All Episodes

00:53:15

219: Why Every Person is an Artist and How to Spark...

The Brave Table with Dr. Neeta Bhushan ·

2024/04/24

I am thrilled to welcome author, artist, and creative mastermind James McCrae to The Brave Table. Today, we’re celebrating James’ latest book, "The Art of You," and he’s here to spill the tea on why we need to reclaim creativity and play, and how artistic expression may just be the key to better mental health! Join us as we unpack our own creative journeys and how the process became a reawakening. Learn all about James’ rise to fame through his relatable memes, and listen in as we discuss

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01:09:48

218: Why We're All So Stressed and What We Can Do...

The Brave Table with Dr. Neeta Bhushan ·

2024/04/22

How do we become UNSTRESSABLE? Grab a seat at today’s Brave Table episode with Dr. Neeta and guests Mo Gawdat and Alice Law, as they break down the detrimental impact of stress in today’s hustle culture, and share how it inspired their latest book collaboration, “Unstressable.” Together, they explore the importance of processing suppressed emotions, brain training, neuroplasticity, and offer powerful tools and methods to manage stressors. This episode is your guide to avoid burn-out and anxiety, so

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00:21:01

217: Your Guide to Mastering the Beginner’s Mindset

The Brave Table with Dr. Neeta Bhushan ·

2024/04/17

This week on The Brave Table Podcast, pull up a chair and join Dr. Neeta as she unpacks the idea of embracing change by developing a beginner's mindset. Can we overcome perfectionism, and gain new perspectives by unlearning what we think we know and taking a new approach to life with curiosity and openness? In this episode, Neeta reminds us to courageously step out of our comfort zones, and be brave enough to suck at something new, through a journey of self-discovery and personal growth.Thanks

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00:44:01

216: How to Take Back Your Mind: A Guide to Mental...

The Brave Table with Dr. Neeta Bhushan ·

2024/04/15

Are you curious about expanding inner wisdom? Looking for a deeper sense of spirituality without all the religious dogma? This week on The Brave Table, we welcome Dr. Michael Beckwith, a trailblazing figure in spirituality and a member of Oprah's SuperSoul 100 to join Dr. Neeta in brave conversations around spiritual liberation and the power of reclaiming your mind. This episode is full of insight into intentional living and dives deep into the impact of outside influences, mental pollution, and

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00:53:37

215: Find Freedom From Codependency With Mark Groves...

The Brave Table with Dr. Neeta Bhushan ·

2024/04/10

Join Dr. Neeta with special guests Mark Groves and Kylie McBeath as they dive into their insightful new book “Liberated Love,” exploring themes of relationships, codependency, and boundaries. You’ll learn what it means to find liberated love and the significance of a 'sacred pause' for personal growth and even healthier partnerships. Let’s get into it!What you'll get out of this episode… 00:00:00 Intro to “Liberated Love” with Mark Groves and Kylie McBeath 00:04:01 Understanding

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00:40:19

214: How Psychedelics and Sex Can Transform Your...

The Brave Table with Dr. Neeta Bhushan ·

2024/04/08

In this transformative episode of The Brave Table, we dive into the realms of sex, psychedelics, and healing! Join Dr. Neeta in welcoming our guest Dr. Cat Meyer, who fearlessly shares her personal and professional journey through sex therapy and psychedelics. With warmth and candor, Dr. Meyer opens up about her own experiences with sexual trauma and the brave steps she took toward healing. Together, they explore LGBTQ issues, the impact of trauma, and the therapeutic potential of psychedelics like

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00:28:25

213: The Truth Behind Postpartum Rage and Depression

The Brave Table with Dr. Neeta Bhushan ·

2024/04/03

Get ready for the most honest discussion about postpartum emotions and motherhood. In this episode of the Brave Table podcast, Dr. Neeta addresses the often-overlooked struggles of motherhood, such as postpartum rage and depression. She shares her own experiences with these emotional challenges and critiques the societal pressures for mothers to maintain a facade of perpetual happiness. Dr. Neeta calls for a cultural shift to allow mothers to express their true feelings and seek support without

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00:42:11

212: How to Turn Your Story Into a Best Selling Book...

The Brave Table with Dr. Neeta Bhushan ·

2024/04/01

Come along on a journey of creativity and inspiration with Dr. Neeta and the incredible Mary Adkins, a former tenured lawyer, turned celebrated author and writing coach, as she shares her brave tale of ditching the norm to chase her wildest dreams. Together they dive into the joy of following your passions, the importance of nurturing your creative spirit, and the transformative power of storytelling. This episode is packed with nuggets of wisdom about the creative process that will leave aspiring

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00:25:44

211: How to Manage your Emotional Stress & Signs of...

The Brave Table with Dr. Neeta Bhushan ·

2024/03/27

4 ways of managing your emotional stress & signs of burnout as a mother with Neeta Bhushan Join Dr. Neeta as she explores the emotional journey of motherhood, providing compassionate guidance and strategies to help mothers manage stress and nurture their well-being. Drawing from her own life experience as a mother of 2, a wife, and a busy life as a multi-passionate entrepreneur, Dr. Neeta brings burnout to the Brave Table, empowering listeners to prioritize self-care, find strength in community

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00:54:15

210: How to buy back your time, ADHD brains, and time...

The Brave Table with Dr. Neeta Bhushan ·

2024/03/25

How to buy back your time, ADHD brains, and time management with Dan Martell Hello there Brave Table Fam! Welcome to an EXCITING episode with Wall Street best seller Dan Martell, author of wildly popular book, Buy Back Your Time. What you may not know is that Dan at a very young age almost took his life, was in juvenile prison twice, and has now sold 4 companies, and has become one of the foremost experts, leaders, and mentors to entrepreneurs sharing his stories of self-doubt, personal

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00:31:48

3 Secrets to HEALTHY FIGHTS Every Couple Should...

The Brave Table with Dr. Neeta Bhushan ·

2024/03/20

3 things I learned during a fight (with my partner) & how to repair effectivelyWho’s the one that gets triggered? A relationship that never fights is one Ever fought with a loved one and you just wanted them to read your mind? Or are you the stubborn, resistant one who gives the silent treatment? In this episode we are diving into conflict resolution with your partner I’m going to share 3 tips today that will effectively help you Fight with love Know your fight patterns Decipher

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00:38:11

Ep 208: Taking 10 years to write your story,...

The Brave Table with Dr. Neeta Bhushan ·

2024/03/18

Hey, Brave Table fam! Today’s episode is for anyone who's ever chased a seemingly impossible dream. Today's guest is a journalist-turned-author who spent 10 years crafting a novel to spark a six-figure, two-book deal at an auction – a record-breaking feat for a female author in the Middle East! What you’ll get from this episode… How to become the author of your own story, even when the journey takes years. Why there's no better time than now to chase your dreams. The emotional

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00:34:11

How to Reframe & Begin Healing Your Parental...

The Brave Table with Dr. Neeta Bhushan ·

2024/03/13

How to Reframe & Begin Healing Your Parental Relationships? Listen To This To Learn How with Neeta BhushanHey Brave Table Fam! Join us in this space where we can all be a little more brave. We are braving family dynamics today. Do you have a parent figure, elder, that just triggers you? Maybe you’ve had rough patches with them over the years- if this is you- you are in for a treat! We explore how to hold safe boundaries, with love and empathy, and I talk about my recent trip with my Bhua

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00:45:01

206: Surviving Cancer and Making The Most of YOUR ONE...

The Brave Table with Dr. Neeta Bhushan ·

2024/03/11

Hey Brave Table fam! In today’s episode, we talk about life-altering moments and changing the trajectory of your own life against all odds. Our amazing guest, Alex Echols, is a stage 4 cancer survivor, and not to mention a best-selling author and former DreamWorks executive. Through his organization, One Life, he empowers others to live boldly, emphasizing the importance of taking control of one's own life journey.What you’ll get from this episode… The impact of receiving a medical

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00:34:52

205: The Five Signs You Are Due For A Career Change...

The Brave Table with Dr. Neeta Bhushan ·

2024/03/06

Hey Brave Table Fam! Ever wonder how to know when it's time to change career paths? In this episode, I explore the signs that may indicate it's time to shift gears. We’re talking about five key indicators: a constant curiosity for learning new things, dedicating more time to personal projects, feeling a lack of excitement in current work, experiencing dread or mental health impact associated with work, and prioritizing passion projects over daily responsibilities. Does this sound like you

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00:44:01

204: Surviving Cancel Culture and Rising Above The...

The Brave Table with Dr. Neeta Bhushan ·

2024/03/04

In this episode, we delve into the harrowing experience of facing online bullying after experiencing public humiliation and cancellation, exploring the journey from humiliation to resilience. Today’s guest, Julia Mazur, expresses vulnerability as she shares her personal story of overcoming her worst fear and finding her message through life's messes. We'll discuss strategies for building resilience, supporting others who have faced online bullying, and discovering the key secret that kept

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00:29:44

203: Here’s Why Chasing After Happiness Can Be...

The Brave Table with Dr. Neeta Bhushan ·

2024/02/28

Hey Brave Table fam! In today’s episode, we discuss the controversial dangers of seeking external validation – speaking from personal experiences and societal observations. Reflecting on my journey of self-marriage in Bali (read as: my Eat, Pray, Love moment), I learned the importance of prioritizing self-love. From the impact of social media detox to the pitfalls of chasing external validation, I explore the significance of setting boundaries and valuing our worth. We explore how to truly embrace

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00:41:17

202: Feeling Lost? Listen to this to RECALIBRATE Your...

The Brave Table with Dr. Neeta Bhushan ·

2024/02/26

Hey Brave Table fam! Ever struggle to take that first step? Then you’ll LOVE this conversation. In today’s episode, we explore the intersection of money trauma, spiritual calling, and embracing authenticity with our special guest, Melissa Ruiz. Melissa is the visionary behind Melissa Ruiz Empowerment, a soulful business coaching platform dedicated to guiding mystical offbeat entrepreneurs towards success through a spiritually universal lens. She shares her courageous voyage from the corporate world

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00:56:17

201: Don't Let Trauma Bring You Drama with Dr. Scott...

The Brave Table with Dr. Neeta Bhushan ·

2024/02/21

Hey, Brave Table fam! In today’s conversation, Dr. Scott Lyons and I delve into the profound impact of trauma on the body and the pivotal role of somatic therapy in the healing process. Dr. Lyons stresses how trauma deeply embeds itself within our nervous system and cells, highlighting the significance of infusing play and humor into our lives to release trauma and alleviate inflammation. We discuss somatic therapy's focus on reconnecting with the body's primary language of sensation,

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00:38:34

200: Lose The Victim Mentality – This EXPERT Tells...

The Brave Table with Dr. Neeta Bhushan ·

2024/02/19

Summary:Hey Brave Table fam! Thanks for tuning in on this episode with Dr. Meghana Dikshit. Join us as we uncover the secrets of Agada Tantra and its profound impact on mental health and personal growth. Drawing from ancient wisdom and contemporary neuroscience, Dr. Dikshit is an esteemed author of "You Matter and Brain," and a Brain Performance Expert. She is renowned for her transformative work as a success coach for CEOs, MNCs, celebrities, and athletes. With her background in

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