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PODCAST

Fast Talk

The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast Talk

health & fitness

All Episodes

7:29

Introducing the Fast Talk Femmes Podcast—with Julie...

Fast Talk ·

2023/01/10

Learn more about what female endurance athletes need to thrive with our new podcast, hosted by two former pro cyclists. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

58:55

249: Finding True Motivation—with Sonya Looney

Fast Talk ·

2023/01/05

Understanding your sources of motivation can be key to achieving your athletic potential, yet it's a topic that can also be surprisingly complex. We talk with mental performance expert Sonya Looney on how to find your motivation. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

59:01

248: Favorite Fast Talk Podcast Moments of 2022

Fast Talk ·

2022/12/29

Our hosts pick their favorite podcasting moments from 2022 with a variety of fun and informative guests. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

58:52

247: Going Long, Very Long—with Dede Griesbauer

Fast Talk ·

2022/12/22

We’re joined by Dede Griesbauer who just won the Ultraman world championships at the age of 52. She talks with us about what it takes to win one of the world’s most grueling events. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

50:15

246: Getting Comfortable being Uncomfortable

Fast Talk ·

2022/12/15

In this week’s show, we talk about training over the holidays, why discomfort is important to our development, and our goals for 2023. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

67:16

245: Is There a Value to the One-Hour Easy Ride?

Fast Talk ·

2022/12/08

We all understand the purpose of high-intensity intervals and long endurance rides, but is there a value to kitting up and doing a workout that’s both short and easy? Learn more about your ad choices. Visit megaphone.fm/adchoices

en

53:31

244: Episode Three of The Stephen Seiler Podcast:...

Fast Talk ·

2022/12/01

Espen Aareskjold, coach of Uno-X Pro Cycling, talks with Dr. Seiler about how they develop some of the best cyclists in the world. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

67:16

243: What Happens When We Stop Training? - with Dr....

Fast Talk ·

2022/11/23

We explore what happens to our bodies when we stop training for a period of time and address how to successfully navigate the effects of detraining. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

44:24

242: Welcoming Fast Talk's Great Brit—with Emma-Kate...

Fast Talk ·

2022/11/17

The former pro triathlete and managing editor of Triathlete joins the podcast and talks with us about what brought her to Fast Talk Labs. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

58:35

241: Neural Networks: Possibly the Best Training Tech...

Fast Talk ·

2022/11/10

We live in an era of data overload, so knowing how to interpret that data is key. Alan Couzens talks with us about how neural networks may be that answer. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

72:23

240: Should Cyclists Run and Should Runners Cycle? -...

Fast Talk ·

2022/11/03

Coach Lauren Vallee talks with us about how cyclists and runners can incorporate the other sport into their training, not only to improve health, but to increase their performance. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

62:37

239: When Good Intervals Go Bad, the Best Way to...

Fast Talk ·

2022/10/27

USA Cycling’s head of coach development joins us to answer questions about training, coaching, why young riders are winning Grand Tours, and plenty more. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

56:23

238: Potluck Discussion - Is It the End of the Road...

Fast Talk ·

2022/10/20

In this week’s show, we talk about whether gravel racing can save North American racing, if adding a Zwift race to your interval work is still good training, and techniques our hosts use to keep in balance. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

62:20

237: Was That the Greatest Ironman World Championship...

Fast Talk ·

2022/10/13

Talking to us from the Big Island of Hawaii, we chat with Coach Ryan Bolton on all things Kona and get his expert analysis on some epic record-breaking racing. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

61:45

236: Episode Two of the Stephen Seiler Podcast - A...

Fast Talk ·

2022/10/06

In this second part of a limited series recorded by Dr. Stephen Seiler, he gives the history of exercise physiology research and answers many questions about why research is the way it is. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

65:57

235: Can Cyclocross Make You a Stronger, Faster Cyclist?

Fast Talk ·

2022/09/29

Whether you’re a roadie, a mountain biker or a triathlete, the unique demands of cyclocross mean it can make you better at your preferred discipline. On this week’s show we chat with cyclocross experts Grant Holicky and Stephen Hyde about the many benefits of ‘cross. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

53:26

234: Nerd Lab - Are All High-Intensity Intervals...

Fast Talk ·

2022/09/22

Physiologist Rob Pickels nerds out with Trevor Connor on four recent studies that span a wide range of topics, from the benefits of percussive massagers for strength work to the impact of pregnancy on elite runners. Tune in to find out more. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

70:45

233: How Your Brain Can Make or Break Your Performance

Fast Talk ·

2022/09/15

Neuroscience isn’t an exciting term, but it can be one of the most important factors in how well our muscles perform. We talk about this fascinating connection between mind and body with Dr. Scott Frey. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

46:27

232: Potluck Discussion: Angling Our Hoods,...

Fast Talk ·

2022/09/08

In this week’s show, we talk about whether there is a benefit to angling our hoods, long thresholds vs. short thresholds, and what extreme measures we have gone to for racing or training. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

78:51

231: Maximizing the Physiology and Performance of the...

Fast Talk ·

2022/09/01

"Women are not small men" is a phrase synonymous with Stacy Sims—and in this show, we find out exactly what that means. Tune in to learn just how important it is for coaches and female athletes to adapt training so that women’s physiology can be used to harness their strengths—not hinder them—throughout their athletic lives. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

438 results

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