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PODCAST

The Flourishing Introvert Talks

Even though around half of any population identify as introverts, this is one aspect of diversity and inclusion that is often overlooked. Every Thursday join flourishing introvert and TEDx speaker Joanna Rawbone MSc, as she explores the costly challenges that introverts face on a regular basis. With her typically pragmatic approach, Joanna"s show includes a mix of 10-minute topics, interviews with inspirational introverts and episodes on how to get the best from introverts. If you are an

business careers

All Episodes

20:08

Ep 120 Personal Boundaries Refined

The Flourishing Introvert Talks ·

2022/05/25

Having faced an unexpected issue, Joanna realised she needed to revisit her boundary setting and maintenance process. Her recent experience informs this episode where she captures her clarified, updated, and refined thoughts about boundaries. Boundaries, as defined by Joanna, are frameworks that protect us. Like a picket fence, we install, maintain, and defend it when needed. Tune in as our Host talks us through the different aspects that influence our boundary setting, the process of

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09:24

Ep 119 Can You Be Who You Really Are?

The Flourishing Introvert Talks ·

2022/05/18

On a Saturday morning at her local Green Farm Spa, Joanna hears a passage from Melody Beattie's book, Journey to the Heart, read by the professional yogi, Celia, to close their yoga class. The title of the beautiful excerpt that powerfully resonated with Joanna is "Let Yourself Be Who You Are," which she wants to share with us, her fellow Introverts. Tune in to this short episode as she unpacks each message from this passage to remind us that embracing our authenticity, owning our Introversion,

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11:38

Ep 118 The Courage of Your Convictions

The Flourishing Introvert Talks ·

2022/05/11

With a good deal of content circling introvert groups about regretting the moments people have chosen to speak up, Joanna takes this episode to remind us of the importance of speaking up when we have something decisive to say. Sharing potential strategies and tactics for the most common reasons introverts find themselves silent, Joanna continues to dispel the myths around introversion and urges you to always be responsible for actually saying what you want or need to say. KEY POINTS: - Do you

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11:28

Ep 117 We Need To Talk About Procrastination

The Flourishing Introvert Talks ·

2022/05/04

With a to-do list longer than both her arms, Joanna takes this short and sweet episode to have a word with herself about procrastination. Listen in as she dissects her own procrastination, as well as the most common reasons for both introverts and extroverts alike. From better prioritizing your to-do list to understanding the reasons why we procrastinate, don’t miss Joanna’s methods to overcome our fight, flight, or freeze response to overwhelm and her personal plan to tackle procrastination

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34:02

Ep 116 Flourishing Personified with Kellie Daab

The Flourishing Introvert Talks ·

2022/04/27

In this episode, Joanna sits down with the self-described Highly Sensitive CEO, Kellie Daab. Tune in as Kellie shares her path to discovering and embracing her HSP. Now working with other highly sensitive persons (HSP), and more specifically entrepreneurs, Kellie takes her own reset and re-emerge experience to guide her clients to focus their lives on what they authentically want and enjoy rather than what they think they ought to do or the expectations of others. From a “not to do list" to the

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12:11

Ep 115 Will You Still Need Me

The Flourishing Introvert Talks ·

2022/04/20

Recently turning 64, Joanna reflects on the words from the popular Beetles song “When I’m Sixty-Four” and her commitment to rattling the cages of businesses and education whilst advocating for introverts. Feeling like she is just hitting her stride, Joanna shares why she will continue to work for flourishing introverts until she is no longer needed and the fulfillment that comes with living on and from purpose. So what’s your true passion and purpose? And how are you creating a legacy that’s going

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11:34

Ep 114 Leading In An Emerging Future | The...

The Flourishing Introvert Talks ·

2022/04/13

As Joanna is working more and more with introverted managers and leaders, Flourishing Introverts introduces a series of episodes devoted to leadership and management, and how as introverts, we need to approach those everyday responsibilities a little bit differently. Each week your host will explore a topic that challenges introverts, identify the root of any issues, and offer some potential options and solutions. In the final episode of the first Introverted Leaders Series, Joanna turns her focus

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09:49

Ep 113 Leading Yourself | The Introverted Leaders...

The Flourishing Introvert Talks ·

2022/04/06

As Joanna is working more and more with introverted managers and leaders, Flourishing Introverts introduces a series of episodes devoted to leadership and management, and how as introverts, we need to approach those everyday responsibilities a little bit differently. Each week your host will explore a topic that challenges introverts, identify the root of any issues, and offer some potential options and solutions. In order to lead others successfully, you must first be able to lead yourself. And

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11:41

Ep 112 How Far to Flex | The Introverted Leaders...

The Flourishing Introvert Talks ·

2022/03/31

As Joanna is working more and more with introverted managers and leaders, Flourishing Introverts introduces a series of episodes devoted to leadership and management, and how as introverts, we need to approach those everyday responsibilities a little bit differently. Each week your host will explore a topic that challenges introverts, identify the root of any issues, and offer some potential options and solutions. One of the things we work on as leaders is the art of elegantly flexing to meet a

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19:28

Ep 111 Motivation and the Role of the Leader |...

The Flourishing Introvert Talks ·

2022/03/24

As Joanna is working more and more with introverted managers and leaders, Flourishing Introverts introduces a series of episodes devoted to leadership and management, and how as introverts, we need to approach those everyday responsibilities a little bit differently. Each week your host will explore a topic that challenges introverts, identify the root of any issues, and offer some potential options and solutions. In this episode, Joanna answers the question she most receives during leadership and

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12:31

Ep 110 Finding Your Leadership Style | The...

The Flourishing Introvert Talks ·

2022/03/17

As Joanna is working more and more with introverted managers and leaders, Flourishing Introverts introduces a series of episodes devoted to leadership and management, and how as introverts, we need to approach those everyday responsibilities a little bit differently. Each week your host will explore a topic that challenges introverts, identify the root of any issues, and offer some potential options and solutions. When others look to you for leadership, having styles appropriate for different

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11:52

Ep 109 Managing in Uncertain Times | The Introverted...

The Flourishing Introvert Talks ·

2022/03/10

As Joanna is working more and more with introverted managers and leaders, Flourishing Introverts introduces a series of episodes devoted to leadership and management, and how as introverts, we need to approach those everyday responsibilities a little bit differently. Each week your host will explore a topic that challenges introverts, identify the root of any issues, and offer some potential options and solutions. In this short but necessary episode, Joanna addresses the issue of management during

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14:34

Ep 108 Carol, A Very Real Case Study | The...

The Flourishing Introvert Talks ·

2022/03/03

As Joanna is working more and more with introverted managers and leaders, Flourishing Introverts introduces a series of episodes devoted to leadership and management, and how as introverts, we need to approach those everyday responsibilities a little bit differently. Each week your host will explore a topic that challenges introverts, identify the root of any issues, and offer some potential options and solutions. In this episode, Joanna shares a case study utilizing the functions of delegation,

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22:02

Ep 107 How to Manage Performance Effectively | The...

The Flourishing Introvert Talks ·

2022/02/24

As Joanna is working more and more with introverted managers and leaders, Flourishing Introverts introduces a series of episodes devoted to leadership and management, and how as introverts, we need to approach those everyday responsibilities a little bit differently. Each week your host will explore a topic that challenges introverts, identify the root of any issues, and offer some potential options and solutions. In this episode, Joanna breaks down an integral but often least liked facet of

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17:17

Ep 106 Coaching Moments | The Introverted Leadership...

The Flourishing Introvert Talks ·

2022/02/17

As Joanna is working more and more with introverted managers and leaders, Flourishing Introverts introduces a series of episodes devoted to leadership and management, and how as introverts, we need to approach those everyday responsibilities a little bit differently. Each week your host will explore a topic that challenges introverts, identify the root of any issues, and offer some potential options and solutions. Following previous discussions about feedback and delegation, in this episode,

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20:46

Ep 105 The Art of Delegation | The Introverted Leader...

The Flourishing Introvert Talks ·

2022/02/10

As Joanna is working more and more with introverted managers and leaders, Flourishing Introverts introduces a series of episodes devoted to leadership and management, and how as introverts, we need to approach those everyday responsibilities a little bit differently. Each week your host will explore a topic that challenges introverts, identify the root of any issues, and offer some potential options and solutions. In part three, Joanna discusses how to delegate more effectively, a challenge for

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25:43

Ep 104 Giving & Receiving Feedback as an Introvert |...

The Flourishing Introvert Talks ·

2022/02/03

As Joanna is working more and more with introverted managers and leaders, Flourishing Introverts introduces a series of episodes devoted to leadership and management, and how as introverts, we need to approach those everyday responsibilities a little bit differently. Each week your host will explore a topic that challenges introverts, identify the root of any issues, and offer some potential options and solutions. This week, Joanna devotes part two to looking at what makes feedback difficult and

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15:46

Ep 103 The Introverted Leader Series, Part 1

The Flourishing Introvert Talks ·

2022/01/27

As Joanna is working more and more with introverted managers and leaders, Flourishing Introverts introduces a series of episodes devoted to leadership and management, and how as introverts, we need to approach those everyday responsibilities a little bit differently. Each week your host will explore a topic that challenges introverts, identify the root of any issues, and offer some potential options and solutions. So starting off the series, in this episode, Joanna dives into the myth that

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20:58

Ep 102 How to Say No in the Workplace and be Taken...

The Flourishing Introvert Talks ·

2022/01/20

Many introverts have difficulty finding their own voice, especially when it comes to saying no. From years or even decades of being told to be different, speak up, or push forward, introverts are unlikely to say no, even when they should. And this is especially true in the workplace. Tune in as Joanna guides you to access your assertiveness through her five simple and actionable techniques. From conditional no’s to using no as a complete sentence, know your rights in the workplace and operate from

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10:26

Ep 101 Mindset & Mayhem

The Flourishing Introvert Talks ·

2022/01/13

With the excitement and anticipation of future projects, Joanna is struggling to find her stillness these days. Examining why she is so “shaken up”, in this episode, your host discusses the value of stillness and facing the fiery truth inside us, or our dragon. From trusting your intuition to releasing that which does not serve you anymore, tune in to learn how to calm the storm and turn limiting beliefs into liberating ones. KEY POINTS: - Why we keep ourselves in a “flurry” - Slaying your

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