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PODCAST

Food for Thought with Colleen Patrick-Goudreau

Colleen Patrick-Goudreau

Practical, joyful, real-world inspiration for living sustainably, healthfully, and compassionately—for humankind, animalkind, and the ecosystems we all depend on. Tools, tips, stories, and resources on plant-based eating, wellness, wildlife, biodiversity, conservation, zero-waste living, travel, animals, history, etymology, and so much more hosted by author Colleen Patrick-Goudreau since 2006. www.colleenpatrickgoudreau.com

health & fitness self-improvement

All Episodes

01:29:46

World Vegan Travel (In Conversation)

Food for Thought with Colleen Patrick-Goudreau ·

2021/03/11

Listen to my conversation with World Vegan Travel founder about how joyful and abundant it is to travel when compassion is your compass. Vegan travel to Italy, Rwanda, Vietnam, Cambodia, Botswana, South Africa, France, Japan, and more. —————— Support this podcast today at Patreon.com/ColleenPatrickGoudreau Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my

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33:02

Jim Crow and Zip Coon: The Animals in Racial Stereotypes

Food for Thought with Colleen Patrick-Goudreau ·

2021/03/05

Jim Crow has become such a familiar term — as in Jim Crow Laws or the Jim Crow South or the Jim Crow Era — that it’s easy to miss the animal — in this case...the crow inside the phrase. How did the crow come to be associated with a repressive system of segregationist laws that hindered and harmed black men and women for decades after the Civil War? What is the story behind this animalogy? Resources for living compassionately and healthfully at joyfulvegan.com, including my books, cooking classes,

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53:39

Zero Waste — Rain Tanks and Grey Water

Food for Thought with Colleen Patrick-Goudreau ·

2021/02/27

In today's episode, I share my experience setting up 1,000-gallon rain catchment tanks and diverting the grey water from our sinks and showers to our gardens — instead of the sewer. A must-listen. Support this podcast today at Patreon.com/ColleenPatrickGoudreau Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use this link and

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30:20

To Take or Not to Take Supplements

Food for Thought with Colleen Patrick-Goudreau ·

2021/02/20

In today's episode, I answer such questions as, "Are vitamin/mineral supplements necessary?" "Are there any risks to taking supplements?" "Are supplements just a waste of money?" "Is it necessary/wise to take a daily multivitamin?" "What zero-waste, vegan supplements do you take?" —————— Support this podcast today at Patreon.com/ColleenPatrickGoudreau Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and

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34:41

Learning By Heart: The Art of Memorizing

Food for Thought with Colleen Patrick-Goudreau ·

2021/02/13

The act of memorizing something — anything: a poem, a literary passage, a speech, a prayer, a philosophical treatise — is one of the most meaningful things we can do. In this episode, I explain why and how to do so. —————— Support this podcast today at Patreon.com/ColleenPatrickGoudreau Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine

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23:17

Aphrodisiac Foods and Love Potions

Food for Thought with Colleen Patrick-Goudreau ·

2021/02/06

Derived from the name of the Goddess of Love, Aphrodite, aphrodisiac foods and beverages are said to have qualities that provide amorous inspiration for bewitching and beguiling your beloved. In this episode, I cover them all — for Valentine's Day or any romantic occasion. Resources for living compassionately and healthfully at joyfulvegan.com, including my books, cooking classes, and vegan trips. —————— Support this podcast today at Patreon.com/ColleenPatrickGoudreau Visit my website:

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23:52

Zero-Waste, Eco-Friendly, Cruelty-Free Gifts for...

Food for Thought with Colleen Patrick-Goudreau ·

2021/02/01

That's a mouthful!! In this episode, I offer some thoughts and suggestions for sustainable, animal-free, zero-waste gifts — whether they're for your romantic partner or platonic pal. Whether we're talking about flowers or chocolate or cards, there are some things to consider before purchasing if you want to make the most conscious choice. —————— Support this podcast today at Patreon.com/ColleenPatrickGoudreau Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip:

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20:15

The Gift of Appreciation: It Goes Both Ways

Food for Thought with Colleen Patrick-Goudreau ·

2021/01/25

Letting others know you appreciate and value them is one of the greatest gifts you can give. In today's episode, I recount personal stories of appreciation and the bonuses I experienced as a result. —————— Support this podcast today at Patreon.com/ColleenPatrickGoudreau Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use this

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12:28

Inauguration: On a Wing and a Prayer

Food for Thought with Colleen Patrick-Goudreau ·

2021/01/19

On Inauguration Day, not everyone will be talking about the inauguration of the next U.S. president; some (like me) will be talking about the animals hidden within the word itself. Join me for a journey back to ancient Rome to reveal the birds behind the words inaugural, inauguration, auspicious, auspices, and more. As always, you can find resources for living compassionately and healthfully at joyfulvegan.com, you can find my books wherever books are sold, and you can join me in my online cooking

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13:51

How to Not Be Cynical About the World

Food for Thought with Colleen Patrick-Goudreau ·

2021/01/18

WARNING: Life-changing revelation! In this episode, I explain why it's fruitless to be surprised that a fig tree produces figs. Trust me. You'll want to hear this. —————— Support this podcast today at Patreon.com/ColleenPatrickGoudreau Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use this link and coupon code "compassion"

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05:19

Yes, I Have Hope. No, I'm Not a Mythical Creature

Food for Thought with Colleen Patrick-Goudreau ·

2021/01/15

I have been an animal advocate for more than 25 years, and I see enough cruelty every day to have a pretty bleak view of the world: And yet, I have hope. No, I’m not a mythical creature. No, I’m not delusional, and yes, I’m paying attention. At JoyfulVegan.com, you can find resources for living compassionately and healthfully, including my online cooking classes. My books are available wherever books are sold. This podcast is 100% listener supported Patreon.com/ColleenPatrickGoudreau.

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06:15

How the Past Can Give Us Hope for the Future

Food for Thought with Colleen Patrick-Goudreau ·

2021/01/13

In this episode in our 15th year of Food for Thought Podcast, I explain how the hindsight of history can give us the insight of sages. —————— Support this podcast today at Patreon.com/ColleenPatrickGoudreau Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use this link and coupon code "compassion" for 15% off my favorite zero

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09:13

Animal-Free Fertilizers for Healthy Gardens

Food for Thought with Colleen Patrick-Goudreau ·

2021/01/10

When it comes to human nutrition, the bottom line is: the nutrients we need are plant- (and bacteria-) based. Not animal-based. When it comes to healthy soil: the same is true. The nutrients that plants need to grow come from the ground — not animals. As always, you can find resources for living compassionately and healthfully at joyfulvegan.com, find my books wherever books are sold, and join me in my online cooking classes. Because of you, this podcast is 100% listener-supported. You can join

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18:14

Mindful Eating

Food for Thought with Colleen Patrick-Goudreau ·

2021/01/09

In this episode, I explain the benefits of eating with awareness and provide suggestions for mindful eating. —————— Support this podcast today at Patreon.com/ColleenPatrickGoudreau Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use this link and coupon code "compassion" for 15% off my favorite zero waste bath and body

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10:47

Know Your Numbers (Cholesterol)

Food for Thought with Colleen Patrick-Goudreau ·

2021/01/08

In today's episode of the 15th year of the Food for Thought Podcast, I provide the optimal numbers experts recommend for your total cholesterol, LDL ("bad cholesterol"), HDL ("good cholesterol"), triglycerides, and a little thing called homocysteine. —————— Support this podcast today at Patreon.com/ColleenPatrickGoudreau Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get

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15:17

Vegan Travel & Vegan Trips

Food for Thought with Colleen Patrick-Goudreau ·

2021/01/07

We're hopeful that we will be traveling again as of September 2021 with incredible vegan trips to France, Italy, Botswana, and South Africa. Here's what you can expect. As always, find resources for living compassionately and healthfully at joyfulvegan.com, find my books wherever books are sold, and join me in my online cooking classes. Because of you, this podcast is 100% listener-supported. You can join other supporters by going to patreon.com/colleenpatrickgoudreau. For the animals, thank you

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17:37

Eat By Color

Food for Thought with Colleen Patrick-Goudreau ·

2021/01/06

In this episode I explain why my message for eating healthfully can be narrowed down into three little words: eat by color. —————— Support this podcast today at Patreon.com/ColleenPatrickGoudreau Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use this link and coupon code "compassion" for 15% off my favorite zero waste bath

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13:20

Know Your Numbers: Blood Pressure

Food for Thought with Colleen Patrick-Goudreau ·

2021/01/05

In this episode of the 15th year of the Food for Thought podcast, I provide a brief, basic overview of what experts say are the ideal blood pressure levels for optimal health and disease prevention. —————— Support this podcast today at Patreon.com/ColleenPatrickGoudreau Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use this

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10:19

A Powerful Non-Verbal Greeting

Food for Thought with Colleen Patrick-Goudreau ·

2021/01/04

In this episode, I share something with you that enriched my life and thought it might do the same for you. —————— Support this podcast today at Patreon.com/ColleenPatrickGoudreau Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use this link and coupon code "compassion" for 15% off my favorite zero waste bath and body

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09:19

From Excuse-itarian to Vegan

Food for Thought with Colleen Patrick-Goudreau ·

2021/01/03

In this episode, I address a few of the typical excuses people have when it comes to becoming vegan — from "I don't really eat a lot of meat, dairy, and eggs" to "You can't teach an old dog new tricks." See if any of it resonates with you. —————— Support this podcast today at Patreon.com/ColleenPatrickGoudreau Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my

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