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PODCAST

Live Like a Girl with Dr. Mindy Pelz

We were taught that doing anything "like a girl" was a weakness. Dr. Mindy Pelz is here to prove it"s your greatest strength. A renowned advocate for women"s health, Dr. Mindy is passionately committed to helping women embrace and trust their body"s natural healing processes. Drawing on an extensive background in women"s health, she"s developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to

science alternative health

All Episodes

37:35

Special Episode: Stress & Rest - Rebranding Feminism...

Live Like a Girl with Dr. Mindy Pelz ·

2023/06/23

This is a special bonus episode that Mindy really wanted to bring to you after Stephen Bartlett's "Diary of a CEO" interview went live. So many of you have messaged her, commented on the video and asked great questions that she decided to do a deeper dive into what she meant about the female body needing more rest. You can check out the full interview on the Diary of a CEO YouTube channel - https://youtu.be/e2mQOGzHtQc Check out our fasting membership at resetacademy.drmindypelz.com. Please note

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58:01

Conquering Cognitive Decline & Making Alzheimer's...

Live Like a Girl with Dr. Mindy Pelz ·

2023/06/19

If you have been good at remembering phone numbers and suddenly you are not good at remembering phone numbers - that is a problem. But our guest, Dr. Dale Bredesen has some solid and simple advice that could help you conquer cognitive decline and make Alzheimer's a disease of the past. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep181/. Dr. Bredesen graduated from Caltech and

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51:23

Why You Are Struggling to Lose Weight (and what to do)

Live Like a Girl with Dr. Mindy Pelz ·

2023/06/12

Dr. Mindy walks you through the simple changes you can make in your lifestyle that will help you lose weight OR maintain a healthy body weight. To view full show notes, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep180. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

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58:23

Reclaiming Health Through Peptides with Nathalie Niddam

Live Like a Girl with Dr. Mindy Pelz ·

2023/06/05

A few years ago Nathalie Niddam stumbled upon peptides at a health optimization conference which became the catalyst for the launch of a whole new passion a coaching practice for her. In this episode, she shares all we need to know about peptides as a healthy aging tool. To view full show notes, more information on the guest, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep179 Podcast Host and Longevity Biohacker, Holistic Nutritionist

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55:58

The Epicenter of Chronic Disease, and Your Microbiome...

Live Like a Girl with Dr. Mindy Pelz ·

2023/05/29

In this special reminder of how the soil our food in grown in can directly affect our mental health, Zach Bush, MD, of Farmer’s Footprint, is back to share his expertise in Internal Medicine, Endocrinology and Metabolism, and Hospice/Palliative care. To view full show notes, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep178 Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

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01:06:24

Exercise Your Hormones with a 5-Minute Workout -...

Live Like a Girl with Dr. Mindy Pelz ·

2023/05/26

Wouldn't it be great to have a piece of exercise equipment in your home that saves you time and works with your hormones (not against them)? Well, check out this episode with Ulrich Dempfle, one of the creators of the Carol bike. To view full show notes, more information on the guest, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep177 Ulrich Dempfle built on his background in mechanical engineering to develop the world’s only Reduced

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59:06

Simple Lifestyle Steps to Manage Your Complicated or...

Live Like a Girl with Dr. Mindy Pelz ·

2023/05/22

Dr. Mindy fills in some gaps from her Fast Like a Girl book for those of you out there with complicated cycles. Specifically, you Postmenopausal, Menopausal Transition, Perimenopausal, and Fertility Years women out there. To view full show notes, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep176 Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

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01:05:41

Mouth-Body Connection & Health-Based Dentistry with...

Live Like a Girl with Dr. Mindy Pelz ·

2023/05/15

There are things going on in our mouths that may be the root cause of some of our chronic health problems. Dr. Michelle Jorgensen walks us through the three most common toxic situations that can happen in your mouth - and what you can do about them. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep175. Dr. Michelle Jorgensen combines medicine and dentistry into one integrative

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47:28

Fasting, Keto, Protein and Keeping it Simple: AMA...

Live Like a Girl with Dr. Mindy Pelz ·

2023/05/08

In this "Ask me Anything" episode with Dr. Mindy and guest Ben Azadi, we cover if Keto is doing more harm than good, how much protein you should eat, and why we need to keep it simple. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep174 Ben is known as ‘The Health Detective’ because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal

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01:02:32

Lifestyle Steps to Heal Your Menopausal Brain - with...

Live Like a Girl with Dr. Mindy Pelz ·

2023/05/01

This episode with guest Dr. Annette Bosworth goes deep into the surprisingly simple lifestyle steps that you can take to help heal your brain. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep173. Dr. Bosworth has worked as an Assistant Professor and Medical Doctor in Internal Medicine helping students and patients combat chronic diseases such as obesity, depression, autoimmune

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01:05:50

What You Need to Know About Water - with Mario Brainovic

Live Like a Girl with Dr. Mindy Pelz ·

2023/04/28

This episode is about a revolutionary new device/tool that radically changes the state of drinking water and has the potential to do the same for your health. To view full show notes, more information on the guest, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep172 Mario Brainovic is an entrepreneur, researcher and a visionary in the field of health and wellness. He has focused his energy on enhancing the properties of water by

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01:06:57

Reclaim Your Journey as a Woman with Kelly Brogan

Live Like a Girl with Dr. Mindy Pelz ·

2023/04/24

This episode with guest Kelly Borgan, M.D., is all about how you can reclaim your journey as a woman. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep171/. My guest, Kelly Brogan, M.D., is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative

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01:07:42

How to Do Life Around Your Hormones - With Kate Northrup

Live Like a Girl with Dr. Mindy Pelz ·

2023/04/17

This episode with guest Kate Northrup is all about how to do life around your hormones. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep170/. My guest, Kate Northrup, is an entrepreneur, bestselling author, and mother. She has built a multimedia digital platform that reaches hundreds of thousands globally. Kate is committed to supporting ambitious women to light up the world

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44:10

The Hormonal Lifestyle You Need After 35

Live Like a Girl with Dr. Mindy Pelz ·

2023/04/10

This episode is all about the hormonal lifestyle you need after 35. To view full show notes, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep169/. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

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01:17:41

How to Improve the Functioning of Your Prefrontal...

Live Like a Girl with Dr. Mindy Pelz ·

2023/04/03

Welcome to episode 168 with guest Dr. Heidi Haavik! This episode is all about how to improve the functioning of your prefrontal cortex. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep168/. My guest, Dr. Heidi Haavik, is the Vice President Research and Dean of Research at the New Zealand College of Chiropractic. She is a chiropractor and has a PhD in human neurophysiology from the

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01:10:41

A Recipe for Effective Sleep - With Tara Youngblood

Live Like a Girl with Dr. Mindy Pelz ·

2023/03/31

Welcome to episode 167 with guest Tara Youngblood! This episode is all about the recipe for effective sleep. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep167/. My guest, Tara Youngblood, is the founder and CSO and Co-Founder of Sleepme Inc./Chilisleep, a company that creates award-winning technologies and apps that are changing the way the world sleeps. Their Chili Cool Mesh

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01:01:10

The Power of Creating a Miracle Morning Routine -...

Live Like a Girl with Dr. Mindy Pelz ·

2023/03/27

Welcome to episode 166 with guest Hal Elrod! This episode is all about the power of creating a Miracle Morning routine. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep166/. My guest is Hal Elrod. After surviving multiple near-death experiences and impacting millions of people through his books and speeches, Hal Elrod is leading a worldwide movement to elevate the consciousness of

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57:57

What Women Need to Know About Their Brains - With Dr....

Live Like a Girl with Dr. Mindy Pelz ·

2023/03/20

Welcome to episode 165 with guest Dr. Daniel Amen! In this episode, we cover what women need to know about their brains. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep165/. Dr. Daniel Amen’s mission is to end mental illness by creating a revolution in brain health. He is dedicated to providing the education, products, and services to accomplish this goal. Dr. Amen is a

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01:26:33

How to Use Your Hormones to Optimize Training - With...

Live Like a Girl with Dr. Mindy Pelz ·

2023/03/13

Welcome to episode 164 with guest Miesha Tate! This episode is all about how to use your hormones to optimize training. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep164/. My guest, Miesha Tate is an MMA powerhouse winning both the UFC Women’s Bantamweight Championship & the StrikeForce Women's Bantamweight Championship. She has represented the USA taking a silver medal in the

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01:14:37

The Power of Food: How Our Diet Plays a Role in...

Live Like a Girl with Dr. Mindy Pelz ·

2023/03/06

Welcome to episode 163 with guest, Max Lugavere! This episode is all about the power of food: how our diet plays a role in maintaining optimal health. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep163/. My guest, Max Lugavere is a top health podcaster, science journalist, filmmaker, and author. He wrote The New York Times bestseller Genius Foods and The Wall Street Journal

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