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PODCAST

Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

Kate House | Confidence Coach for Ascending Women

Welcome to the Owning Her Authority Podcast, your go-to resource for purpose-driven women thought leaders. If you"re ready to lead boldly, confidently step into your voice, and amplify your impact, you"re in the right place.You’re here because you"re driven by a desire to contribute to a better world, to have your vision truly heard and understood, and to lead with unwavering purpose.But perhaps you"re facing that pesky inner critic, the fear of judgment as you step into your power, or the

education self-improvement

All Episodes

28:14

Sneak Peek 👀 Let's Make Purpose Less Daunting and...

Owning Her Authority Podcast | For Ascending Women... ·

2023/05/01

Today's the day! The free Goals With Soul Summit officially begins, and the entire summit is shared via a private podcast feed. If you haven't yet grabbed your ticket and gotten access to the summit, you can do that here ➡ https://mskatehouse.com/goalswithsoulsummit!And even though I'm dropping 25+ episodes in the Goals With Soul Summit feed this week, I also wanted to share a sneak peek with you of what awaits inside. Here's the episode I personally recorded to share today on

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2:15

The Goals With Soul Summit starts tomorrow! Grab your...

Owning Her Authority Podcast | For Ascending Women... ·

2023/04/30

Hey there, friend!The Goals With Soul Summit starts first thing tomorrow and I couldn’t be more excited! But you’ll need to sign up for your free ticket in order to join us! ➡ www.goalswithsoulsummit.comDuring this event just for high-achieving, goal-getting women, 22+ personal growth experts, podcasters, and coaches will teach you bite-sized habits and mindset shifts to help you take courageous action to achieve your goals in a totally doable, sustainable way!When you join us for this value-packed

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7:58

Joyful Corner: We're Officially a Soccer Family!

Owning Her Authority Podcast | For Ascending Women... ·

2023/04/28

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen! So let’s hop into this gratitude practice, together.This week I’m grateful for a new season for our family! Our little guys are officially KIDS (when did that happen?!) and they're on their very first soccer team together. Today I'm grateful for my kids trying something new and for

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3:06

How to set goals with SOUL! Grab your FREE summit...

Owning Her Authority Podcast | For Ascending Women... ·

2023/04/27

Hey there, friend!When I first started podcasting, I approached it as a passion project 😍I was so excited to have a way of holding myself accountable to my own personal growth goals, and to get to bring our listening community along for the ride!About a year into my podcasting journey, I realized just how many of us there are that have big, exciting goals placed on our hearts to pursue - but we’re not really sure where to start or how to keep the momentum going as we pursue our dreams AND maintain

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24:17

How I Showed Myself Grace and Pivoted My April Habit...

Owning Her Authority Podcast | For Ascending Women... ·

2023/04/26

Ever have the best of intentions when layering a new habit into your life...and then BAM! Life just happens? Well, that's how my April went 😂My habit intention was to sweat from a place of joy each day through the 12-3-30 treadmill workout...and then I threw out my neck and that was definitely no longer something I could do!But instead of feeling discouraged and throwing in the towel so to speak, I used it as an opportunity to pivot my habit for the month to something that was loving and

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21:02

Let's Spring Clean Your Energy Zappers!

Owning Her Authority Podcast | For Ascending Women... ·

2023/04/24

This month in the LBD Collective we took the month to press pause, reflect back on the first quarter of 2023, and set our intentions for the next three months to come. We also did a bit of "spring cleaning" during our Discovery Night - the evening we come together for a brief meditation, sharing what's new and good in our lives, then we journal for our 30 minutes with personally curated prompts, and finally we wrap it all up with a group discussion!It was really neat in April, because

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4:51

Joyful Corner: Irish Soda Bread Baking & Springtime...

Owning Her Authority Podcast | For Ascending Women... ·

2023/04/21

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen! So let’s hop into this gratitude practice, together.This week I’m grateful for springtime! I'm loving this fresh new energy, the spring cleaning I've been accomplishing, baking with my boys, and the incredible aroma of my hyacinths! And friend, I’d like to personally invite you to

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2:05

Treat Yourself to an Upgraded Summit Experience...

Owning Her Authority Podcast | For Ascending Women... ·

2023/04/20

You have big goals with soul to set, work towards, and achieve, and I know you want to give yourself the best possible chance of enjoying both the journey and the destination!That’s why I wanted to make sure you didn’t miss the opportunity to treat yourself to something that will set you up for success as you release feelings of stress or overwhelm and choose to chase your dreams with courage and sustainable steps over time! The Goal Getter Power Pack will give you exactly that! ➡

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22:41

The Surprising Technique I Use to Achieve My Goals...

Owning Her Authority Podcast | For Ascending Women... ·

2023/04/19

Ever set a big, exciting goal for yourself? You might start off by writing down the goal, and then alllll the steps needed to bring it to fruition. And then you look down at your giant list and think to yourself, "Yikes! That's a lot of work!" And then you shelve the goal and over-think and over-analyze and can't seem to get started.I have been there!So today I'm sharing with you how I use a 10 minute timer (yes! a simple timer!) to motivate me into ACTION day after day. I

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4:40

📣 Introducing The FREE Goals With Soul Summit -...

Owning Her Authority Podcast | For Ascending Women... ·

2023/04/18

The Goals with Soul Summit is a free 4-day conference for high-achieving women ready to go from stressed and overwhelmed to focused and making progress toward your goals.Learn bite-sized habits and mindset shifts to help you take courageous action to achieve your goals in a totally doable, sustainable way - no matter how busy you are or how little time you have for yourself.Grab your FREE ticket at www.goalswithsoulsummit.com today!---✍ Take the Complimentary Self Care

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22:41

Use this Goal-Setting Technique to Celebrate Your...

Owning Her Authority Podcast | For Ascending Women... ·

2023/04/17

Want to know something fun I do to keep my goals top-of-mind?It embraces the concept of "success momentum" and one of my favorite thing - prosecco! 🥂 Today I'm sharing a goal setting technique that encourages you to set aspirational, attainable, meaningful, and habit-based goals that you can achieve in the next 3-6 months - and how we're going to pause to really celebrate when you reach them!And if you're ready to take your goal-getting pursuits to the next level, then

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5:41

Joyful Corner: Our Summit Speakers are the BEST!

Owning Her Authority Podcast | For Ascending Women... ·

2023/04/14

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen! So let’s hop into this gratitude practice, together.This week I’m grateful for our incredible line-up for 21 speakers for the Goals With Soul Summit and the joy and life they're breathing into through our conversations and recordings for the summit!And friend, I’d like to personally

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46:29

Ready to be Inspired?! Author Kyrie McCauley Shares...

Owning Her Authority Podcast | For Ascending Women... ·

2023/04/12

Any other readers out there?! 📚Y'all know I love to read - and I enjoy all sorts of books - personal growth, fiction, fantasy, mystery, romance, young adult - I’m here for all of it!Which is why I’m so excited today to chat with author Kyrie McCauley. I’ve read two of her recent books and was so struck by the way she weaves together big topics - such as domestic violence awareness and advocacy - into her fictional books with characters that feel so alive I wouldn’t be surprised if they up and

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19:22

We're Not Aiming for Perfection, but Consistency!

Owning Her Authority Podcast | For Ascending Women... ·

2023/04/10

Have you ever felt stuck? Or like you can't try something new unless you can do it perfect right out the gate? Here's the thing. Life is messy. Taking action, even aligned action, is never perfect. And the sooner we're able to embrace consistency instead, all the better!So today let's dive into the power of consistency, how it compounds over time, and the steps both myself and the women in the LBD Collective are taking to live by design and not by default.Past episode referenced:

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4:41

Joyful Corner: Time with Friends, Family, & a Live Show!

Owning Her Authority Podcast | For Ascending Women... ·

2023/04/07

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen! So let’s hop into this gratitude practice, together.This week I’m grateful for time with a dear friend, family fun with my mother-in-law, and our boys' first experience seeing a live show in our small town of Gettysburg, PA!And friend, I’d like to personally invite you to join our free

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39:36

Free Up Your Mind-Space to More Easily Pursue Your...

Owning Her Authority Podcast | For Ascending Women... ·

2023/04/05

Today we're joined by Ashley Brown of The Always Elegant Living Podcast to chat about one of my favorite things - systems!Specifically how we can free up our mind-space, energy, and heart to pour into ourselves, those we love the most, and our goals by first freeing ourselves from being in "reaction mode" around our home. Let's learn from Ashley how to easily manage our homes by creating systems around our habits and attaching them to anchors throughout our days!Connect with

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24:25

Do You Have Guilt Around Your Self-Care Practices?...

Owning Her Authority Podcast | For Ascending Women... ·

2023/04/03

Recently in the LBD Collective we studied Self-Care, and it was such a beautiful conversation during Growth Night and insight-filled during our journaling session a couple of weeks later, that I wanted to bring these lessons to you as well!So today we’ll address the guilt that can surround self-care, how self-care helps you build resilience against stressors you can’t control, the two categories of self-care, and 8 ways you can start practicing it today!🌟 Join the Goals with Soul Summit Waitlist

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6:21

Joyful Corner: How a TikTok Workout Surprised Me! New...

Owning Her Authority Podcast | For Ascending Women... ·

2023/03/31

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen! So let’s hop into this gratitude practice, together.This week I’m grateful for the strength and confidence I'm growing through physical movement, and for the workout that I heard of through a friend that I'm totally digging! Anyone else try the “12-3-30” workout? I'm a big

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49:50

Why Rest is THAT Important! With Reed Davis of The...

Owning Her Authority Podcast | For Ascending Women... ·

2023/03/29

Earlier this week I shared about my journey of prioritizing rest, energy, and strength in 2023, and we're continuing that conversation with Reed Davis!Reed is a Board Certified Holistic Health Practitioner and Certified Nutritional Therapist, and is an expert in functional lab testing and holistic lifestyle medicine. He's the Founder of Functional Diagnostic Nutrition, and today we're diving into WHY rest is so crucial for our overall health and experience of life.So if you too are

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25:43

How Habit Tracking Helped Me Prioritize Rest,...

Owning Her Authority Podcast | For Ascending Women... ·

2023/03/27

This year I finally realized that it's time to prioritize rest 💤I've been in the early years of parenting for a while now, and recently I had the reazliation that when someone asks me how I am, I usually respond with..."tired." And honestly, I don't want to be that person any more. I want to feel energetic, vivacious, and strong! So that's what my personal focus is for 2023, and here's how I'm going about it using habit tracking, a restful evening routine,

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