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PODCAST

Adult Child

Adult Child dives deep into the lasting effects of growing up in dysfunctional families—unpacking complex and relational trauma, codependency, toxic shame, and addiction patterns with raw vulnerability and unapologetic authenticity.Hosted by Andrea Ashley, a recovering shitshow with 17 years sober, each episode shares unfiltered insights, expert conversations, and practical tools to heal your nervous system and break free from the cycles that hold you back.Whether you’re an adult child of alcoholics

education self-improvement

All Episodes

34:12

SHITSHOW SATURDAY #93 - Progress

Adult Child ·

2024/02/24

Today's episode is a recent recording from a Shitshow Support group where we discuss gratitude, including the below reading from Strengthening My Recovery -Progress“The ACA program has brought me the miracle of life. I am able to experience compassion, forgiveness, love, and gratitude, the emotions that make my life worth living.” BRB p. 140Before ACA, many of us were so mired in our dysfunctions that if someone asked us how we felt, we usually just said, “Fine.” We probably didn’t even know how

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67:40

150 - Is It Love Addiction or Attachment Trauma w/...

Adult Child ·

2024/02/21

Jodi White is a licensed therapist who is an expert in Love Addiction, Attachment Trauma, a trained Mother Hunger Facilitator, and host of the podcast Journals of a Love Addict.www.jodiwhitetherapy.cominstagram.com/jodiwhite_⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co✅ 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)✅Support community at your fingertips with discussion boards and chat👩HELP A GIRL &

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36:36

SHITSHOW SATURDAY #92 - Karie

Adult Child ·

2024/02/17

Today we are joined by Shitshow Karie who shares about her upbringing, the impact that manifested in adulthood, and her ongoing journey of healing & recovery.⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co✅ 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)✅Support community at your fingertips with discussion boards and chat👩HELP A GIRL & CAT EAT🐱 www.buymeacoffee.com/adultchild🛍️SHITSHOW

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83:00

149 - Is Narcissism Misunderstood? Debunking Myths...

Adult Child ·

2024/02/14

Dr. Kirk Honda, PsyD, LMFT returns to discuss the intricacies of narcissism, emotional development, and the journey of healing from trauma.Key TakeawaysThe challenges of addressing trauma in therapy, including the risks of re-traumatization and the importance of therapist expertise in complex trauma.Concerns regarding the widespread misuse of clinical terms like "narcissism" and the potential harm caused by misinformation in the mental health sphere.How early childhood experiences,

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34:43

SHITSHOW SATURDAY #91 - Ashley B.

Adult Child ·

2024/02/10

⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co✅ 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)✅Support community at your fingertips with discussion boards and chat👩HELP A GIRL & CAT EAT🐱 www.buymeacoffee.com/adultchild🛍️SHITSHOW MERCH🛍️www.adultchildpodcast.com/shop🎙️NEW TO THE POD🎙️How I learned I was an Adult Child - The Tale of 2 BriansTHE LAUNDRY LIST - Common Characteristics of an Adult

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52:46

148 - A Deeper Dive Into Internal Family Systems w/...

Adult Child ·

2024/02/07

Terry Baranski is a trauma-informed Internal Family Systems (IFS) practitioner who focuses on root causes rather than symptoms. IFS is a non-pathologising, powerfully transformative, evidence-based model of psychotherapy that believes we are all made up of several parts. In today's episode, we dive deeper into the modality, specifically the concept of the True Self.Ep 129 - Internal Family Systems, Parts Work & Procrastination w/ Terry BaranskiTerry’s Website⬇️DAMN THE JOIN SHITSHOW - ADULT

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29:03

SHITSHOW SATURDAY #90 - Gratitude

Adult Child ·

2024/02/03

Today's episode is a recent recording from a Shitshow Support group where we discuss gratitude, including the below reading from Strengthening My Recovery -Gratitude“The ACA program has brought me the miracle of life. I am able to experience compassion, forgiveness, love, and gratitude, the emotions that make my life worth living.” BRB p. 140Before ACA, many of us were so mired in our dysfunctions that if someone asked us how we felt, we usually just said, “Fine.” We probably didn’t even know

en-US

58:05

147 - Becoming Emotionally Available To Ourselves w/...

Adult Child ·

2024/01/31

Nora (@innerbutterfly) is a self-empowerment coach who has navigated the complex journey of personal growth and self-discovery. She takes us through her liberating decision to end a three-year relationship that triggered deep-seated emotional wounds, and how meditation and spirituality played pivotal roles in healing.With newfound gratitude and self-confidence, Nora shares her incredible transformation, shedding light on her past experiences of living in constant survival mode, her strategies for

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42:30

SHITSHOW SATURDAY #89 - Trish S.

Adult Child ·

2024/01/27

Today we are joined by Shitshow Trish who shares about her upbringing, the impact that manifested in adulthood, and her ongoing journey of healing & recovery.⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co✅ 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)✅Support community at your fingertips with discussion boards and chat👩HELP A GIRL & CAT EAT🐱 www.buymeacoffee.com/adultchild🛍️SHITSHOW

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70:46

146 - The Intersection of Love Addiction and...

Adult Child ·

2024/01/24

Codependency almost killed her…In today’s episode, returning guest Tiffany Carter joins us for a powerful and insightful conversation on how codependency and love addiction are just as powerful of addictions as the rest. Tiffany candidly shares about hitting rock bottom from love addiction and the havoc it wreaked on her life🎧 Episode Highlights:Is it love addiction, codependency or both - and which do you address firstThe symptoms and stages of love addictionThe intersection of codependency, love

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34:39

SHITSHOW SATURDAY #88 - Powerlessness & Unmanageability

Adult Child ·

2024/01/20

Today's episode is a recent recording from a Shitshow Support group where we discuss ACA Step 1 "Step One “We admitted we were powerless over others – that our lives had become unmanageable”, including the below reading from Language of Letting Go -Powerlessness and UnmanageabilityWillpower is not the key to the way of life we are seeking. Surrender is."I have spent much of my life trying to make people be, do, or feel something they aren't, don't want to do, and choose not to

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69:51

145 - The Journey to Emotional Authenticity w/ Kenny...

Adult Child ·

2024/01/17

Kenny Weiss is coach, YouTuber, and creator of the Emotional Authenticity Method. His most recent book Your Journey To Being Yourself: How to Overcome the Worst Day Cycle & Reclaim Your Authentic Self with Emotional Authenticity which provides several advanced processes that go beyond elevating your EQ and self-awareness. Rooted in the latest neuroscience, psychology, and his own journey in overcoming his self-detachment, this cutting-edge Emotional Authenticity (EA) approach brings to light

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37:08

SHITSHOW SATURDAY #87 - Overcoming Toxic Guilt

Adult Child ·

2024/01/13

Today's episode is a recent recording from a Shitshow Support group where we discuss toxic guilt, including the below reading from Language of Letting Go -Letting Go of Guilt (January 11th)"There's a good trick that people in dysfunctional relationships use," said one recovering woman. "The other person does something inappropriate or wrong, then stands there until you feel guilty and end up apologizing."It's imperative that we stop feeling so guilty.Much of the time, the

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71:21

144 - Healing From Toxic Parents: Navigating The...

Adult Child ·

2024/01/10

Physical symptoms were Ana Maria's wake-up call 10 years ago. A trip to the ER led to a therapist's couch, where she learned that the adrenal fatigue and other on-going medical concerns she had been suffering from were the somatic symptoms of her unresolved developmental trauma. She has spent the past 10 years healing the scars of her past and helps others to do the same as a life coach and healing strategist.In today’s episode, we discuss…- The pattern of seeking familiar yet unhealthy

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32:12

SHITSHOW SATURDAY #86 - Francis F.

Adult Child ·

2024/01/06

Today we are joined by Shitshow Francis who shares about her upbringing, the impact that manifested in adulthood, and her ongoing journey of healing & recovery.⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co✅ 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)✅ Support community at your fingertips with discussion boards and chat👩HELP A GIRL & CAT EAT🐱 www.buymeacoffee.com/adultchild🛍️SHITSHOW

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58:07

143 - What Adult Children Learned This Year

Adult Child ·

2024/01/03

Members of The Shitsohw Community share the most valuable lessons this year on their healing journey.⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co✅ 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)✅ Support community at your fingertips with discussion boards and chat👩HELP A GIRL & CAT EAT🐱 www.buymeacoffee.com/adultchild🛍️SHITSHOW MERCH🛍️www.adultchildpodcast.com/shop🎙️NEW TO THE POD🎙️How I

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43:03

SHITSHOW SATURDAY #85 - Jessica W.

Adult Child ·

2023/12/30

Today we are joined by Shitshow Jessica who shares about her upbringing, the impact that manifested in adulthood, and her ongoing journey of healing & recovery.⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co✅ 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)✅ Support community at your fingertips with discussion boards and chat👩HELP A GIRL & CAT EAT🐱 www.buymeacoffee.com/adultchild🛍️SHITSHOW

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52:40

Best Of: Adult Children of Alcoholics Pioneer Tian...

Adult Child ·

2023/12/27

In today's episode, Andrea dives deep with author, speaker and Adult Child expert - Tian Dayton. Tian shares her wisdom on a variety of adult child topics - from how the movement began, the ACOA trauma syndrome, codependency and much much more!Tian's website⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co✅ 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)✅ Support community at your fingertips with

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34:17

SHITSHOW SATURDAY #84 - Todd B.

Adult Child ·

2023/12/23

Today we are joined by Shitshow Todd who shares about his upbringing, the impact that manifested in adulthood, and his ongoing journey of healing & recovery.⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co✅ 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)✅ Support community at your fingertips with discussion boards and chat👩HELP A GIRL & CAT EAT🐱 www.buymeacoffee.com/adultchild🛍️SHITSHOW

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5:26

The Most Wonderful Time of the Year...

Adult Child ·

2023/12/21

⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co✅ 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)✅ Support community at your fingertips with discussion boards and chat👩HELP A GIRL & CAT EAT🐱 www.buymeacoffee.com/adultchild🛍️SHITSHOW MERCH🛍️www.adultchildpodcast.com/shop🎙️NEW TO THE POD🎙️How I learned I was an Adult Child - The Tale of 2 BriansTHE LAUNDRY LIST - Common Characteristics of an Adult

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