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The School of Life

Master your emotional intelligence withThe School of Lifepodcast. We apply classic philosophy, modern psychology, and culture to the everyday issues that matter most: work, love, anxiety, and the search for meaning. In each episode, we explore the deepest questions of the human condition through calm, insightfulaudio essaysdesigned to help you understand yourself and the world around you. Whether you are navigating a difficult relationship, seeking career fulfillment, or simply looking for a moment

society & culture philosophy

All Episodes

5:00

When You Are Feeling Quiet and Numb

The School of Life ·

2026/05/21

We cannot be permanently fruitful or creative, excited or open. There are necessary times of retrenchment when there seems no alternative but to stop. We shouldn’t panic in these times, in fact we should endeavor to make our peace with them. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/kaXVd Be more mindful, present and inspired. Get the

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3:22

We Have a Big Announcement...

The School of Life ·

2026/05/21

Download: https://bit.ly/3O1Z0aM The School of Life App is a digital resource for making time for your mental wellbeing. It gathers the very best of our teaching – our films, essays, audio lessons, practical exercises and interactive media – making them available on your phone or device whenever and wherever you need them. It’s a tool for understanding more about yourself, making positive life-changes, and discovering the elements of better mental health and emotional maturity. “Your app is

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9:23

6 Historical Hangovers Making Us Miserable Today

The School of Life ·

2026/05/20

When trying to understand why we might be feeling unhappy, we tend to be drawn to reasons relatively close to home: it might have to do with friends, relationships, health, jobs, families or schedules. What we tend not to do, however, is to start talking about our place in history; it would sound overblown or plain bizarre to begin to pin a sizeable share of our difficulties to broad historical and sociological forces. FURTHER READING You can read more on this and other subjects here:

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7:52

Eastern Vs Western Ideas of Happiness

The School of Life ·

2026/05/20

The answer to what humans need to find happiness is entirely different in the East than the West. Westerners would do well to understand the Eastern point of view. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/PEDjc Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox:

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5:08

Stop Taking Your Fears to Social Media

The School of Life ·

2026/05/19

Nowadays, in our more difficult moments, many of us turn to social media for reassurance. Unfortunately, we're more likely to encourage further self-hatred. FURTHER READING You can read more on this and other subjects here: https://bit.ly/3MWP2rK MORE SCHOOL OF LIFE Watch more films on SELF in our playlist: http://bit.ly/TSOLself SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife

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5:00

Stop Trying to Be Nice All the Time

The School of Life ·

2026/05/19

Nearly all of us wish to be known as 'nice' people. Yet our happiness may depend on a willingness to be — at points — strategically selfish. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/u0B7- Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/D5bAv FURTHER READING You

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6:09

Why You Should Try to Be More Selfish

The School of Life ·

2026/05/19

The real danger for most people is not that they ignore others in the name of their own needs, it’s precisely the opposite: that they constantly put aside authentic inner development for the whims of so-called respectable opinion. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/P8Sub Be more mindful, present and inspired. Get the best of The

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4:42

Should I Choose Passion or Duty?

The School of Life ·

2026/05/19

When it comes to deciding what to do with our lives, we are frequently presented with what looks like a very painful choice: the passionate path vs the safe path, but which is best for us in the long term? Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/WRL_N Be more mindful, present and inspired. Get the best of The School of Life delivered

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4:48

You Still Have a Chance to Be Very Original

The School of Life ·

2026/05/19

The key to originality doesn't lie in seeking out new ideas and experiences, but rather in examining our own neglected thoughts. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/e2Sxq Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/n1ixU FURTHER READING You can read more

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5:35

Why You Should Explain What You Need

The School of Life ·

2026/05/18

There is a widespread tendency to assume that others must know what we mean and want without us having actually told them clearly. We assume that if they don’t, then it must be a sign that they are being wicked or deliberately obtuse. The truth is we have forgotten the fundamental importance of teaching. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription:

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5:25

If Your Parents Didn’t Listen to You Properly...

The School of Life ·

2026/05/18

There are few more important tasks for parents than to be able to listen properly to their children. It’s on the basis of having been listened to with close sympathy and imagination that a child will later on be able to accept themselves. FURTHER READING You can read more on this and other subjects here: https://bit.ly/39RwTwy “There are few more important tasks for parents than to be able to listen properly to their children, that is, pick up on and give room to, their children’s moods, hatreds

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5:21

Why We Need to ‘feel’ - and Not Just Think

The School of Life ·

2026/05/18

We often say we ‘didn’t get on too well’ with our father or that our mother was ‘slightly neglectful’ thinking we have a solid grip on events. However it is these compressed, ready-made, affectless accounts that stand in the way of properly connecting with our past and thereby truly knowing ourselves in the present. FURTHER READING You can read more on this and other subjects here: https://bit.ly/3FT0gul “One of the great impediments to understanding bits of our lives properly is our overly-ready

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5:41

Why It Might Be Your Body - Not Your Mind

The School of Life ·

2026/05/18

One of the paradoxes of trying to understand our minds is that, at particular moments, we need to acknowledge that what passes through them may have very little to do with the workings of these minds themselves but rather our bodies. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/73Qp9 Be more mindful, present and inspired. Get the best of The

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5:21

How to Get in Touch With Your Feelings... and Why It...

The School of Life ·

2026/05/18

How could we lose touch with feelings that belong to us? Where might they go? And what might be driving their loss? Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/sWea7 Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/YD6YI The School of Life runs a global online

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4:37

Why We Are All Addicts

The School of Life ·

2026/05/17

When we think of an ‘addict’, certain stock images come to mind: a homeless person sniffing glue, a gaunt figure with a heroin needle in their arm. But this masks what is in reality a far more universal phenomenon. We are all addicts. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/JJXLE Be more mindful, present and inspired. Get the best of

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5:24

The News is Driving you INSANE

The School of Life ·

2026/05/17

We are used to thinking of what we call the news as a tool that can help us to vanquish ignorance. But what it continuously - albeit slyly - does is encourage us to forget entirely what we actually feel in relation to certain events and crucially why that is so important. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/wcw4d Be more mindful,

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8:03

Why It Really Is All About Your Childhood

The School of Life ·

2026/05/17

The founding principle of modern psychotherapy - that it is all to do with one’s childhood - can sound especially irritating. Why should we be forever tied to things that happened infinitely long ago? Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/oGzp0 Be more mindful, present and inspired. Get the best of The School of Life delivered

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5:47

What to Do About Your Trauma?

The School of Life ·

2026/05/17

The word ‘trauma’ captures an acute paradox in our relationship to our own histories: some of what is most significant in our lives is inaccessible to day to day memory; the more important something is, the less we may be able to recall it. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/WbHDL Be more mindful, present and inspired. Get the

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5:50

How to Tell If You Have Been Gaslit

The School of Life ·

2026/05/17

We’re unlucky enough if we meet with people who want to do us wrong, show us contempt and take advantage of us. But this is as nothing next to the monumental bad luck of encountering people who do all this to us while also being extremely skilled at pretending that they aren’t. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/2N3vN Be more

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5:07

The Paranoia Test

The School of Life ·

2026/05/16

One of the most useful realisations we might come to about ourselves is that we are ‘paranoid.’ Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/cxq3S Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/J8vtE FURTHER READING You can read more on this and other subjects

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