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PODCAST

Optimal Relationships Daily - Dating, Marriage and Parenting

Optimal Living Daily | Greg Audino

Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love. Greg"s approach is both

society & culture relationships

All Episodes

9:39

2879: Why Break Ups Hurt So Much by Dr. Lisa...

Optimal Relationships Daily - Dating, Marriage and... ·

2026/01/24

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2879: Dr. Lisa Firestone explores why breakups can feel emotionally devastating, even in relationships that were already distant or unsatisfying, by uncovering the hidden role of the “fantasy bond.” She explains how we often mourn the illusion of safety and identity we built within the relationship rather than the actual connection, and how

en

8:04

2878: Control Less, Trust More: How I Learned to...

Optimal Relationships Daily - Dating, Marriage and... ·

2026/01/23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2878: Susanne von Borcke reflects on how a simple, honest comment from her son sparked a deeper realization about her own need for control, and how it was harming her relationships, health, and happiness. Through personal struggle, self-awareness, and a commitment to change, she discovers the power of surrender, trust, and creating space for

en

07:05

2878: Control Less, Trust More: How I Learned to...

Optimal Relationships Daily - Dating, Marriage and... ·

2026/01/23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2878: Susanne von Borcke reflects on how a simple, honest comment from her son sparked a deeper realization about her own need for control, and how it was harming her relationships, health, and happiness. Through personal struggle, self-awareness, and a commitment to change, she discovers the power of surrender, trust, and creating space for joy

en

7:18

2877: Try Softer by Angelina Lee of Exploring Plan Be...

Optimal Relationships Daily - Dating, Marriage and... ·

2026/01/22

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2877: Angelina Lee reflects on her son's journey of adapting to braces to explore a deeper truth: that healing often requires gentleness, not grit. Through this tender, real-life metaphor, she challenges our instinct to push through pain and invites us to approach ourselves with compassion, patience, and softness, even when resilience is

en

06:19

2877: Try Softer by Angelina Lee of Exploring Plan Be...

Optimal Relationships Daily - Dating, Marriage and... ·

2026/01/22

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2877: Angelina Lee reflects on her son's journey of adapting to braces to explore a deeper truth: that healing often requires gentleness, not grit. Through this tender, real-life metaphor, she challenges our instinct to push through pain and invites us to approach ourselves with compassion, patience, and softness, even when resilience is

en

06:50

2876: 6 Ways to Speak Well to Your Loved Ones by Marc...

Optimal Relationships Daily - Dating, Marriage and... ·

2026/01/21

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2876: Marc Chernoff offers a heartfelt guide to strengthening your closest relationships through intentional, honest, and compassionate communication. His six practical strategies encourage vulnerability, presence, and affection, reminding us that love is best expressed not just in words, but in how we show up for the people who matter most

en

7:49

2876: 6 Ways to Speak Well to Your Loved Ones by Marc...

Optimal Relationships Daily - Dating, Marriage and... ·

2026/01/21

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2876: Marc Chernoff offers a heartfelt guide to strengthening your closest relationships through intentional, honest, and compassionate communication. His six practical strategies encourage vulnerability, presence, and affection, reminding us that love is best expressed not just in words, but in how we show up for the people who matter

en

06:55

2875: Good Guys and Bad Guys by Margo Aaron of That...

Optimal Relationships Daily - Dating, Marriage and... ·

2026/01/20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2875: Margo Aaron challenges the simplistic worldview of dividing people into "good guys" and "bad guys," urging us to confront the gray areas of human nature. By exploring how certainty can lead to intellectual laziness and moral self-deception, she invites us to embrace nuance, self-awareness, and the uncomfortable truth that we are all

en

7:54

2875: Good Guys and Bad Guys by Margo Aaron of That...

Optimal Relationships Daily - Dating, Marriage and... ·

2026/01/20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2875: Margo Aaron challenges the simplistic worldview of dividing people into "good guys" and "bad guys," urging us to confront the gray areas of human nature. By exploring how certainty can lead to intellectual laziness and moral self-deception, she invites us to embrace nuance, self-awareness, and the uncomfortable truth that we are all

en

06:45

2874: [Part 2] 3 Steps to Conquering "People...

Optimal Relationships Daily - Dating, Marriage and... ·

2026/01/19

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2874: Seth Sinclair offers a powerful framework for navigating high-stakes interpersonal challenges by helping you recognize emotional hijacks, stay grounded in tough conversations, and encourage constructive responses from others. Mastering these steps builds emotional intelligence, strengthens professional relationships, and helps you respond

en

7:44

2874: [Part 2] 3 Steps to Conquering "People...

Optimal Relationships Daily - Dating, Marriage and... ·

2026/01/19

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2874: Seth Sinclair offers a powerful framework for navigating high-stakes interpersonal challenges by helping you recognize emotional hijacks, stay grounded in tough conversations, and encourage constructive responses from others. Mastering these steps builds emotional intelligence, strengthens professional relationships, and helps you

en

9:30

2873: [Part 1] 3 Steps to Conquering "People...

Optimal Relationships Daily - Dating, Marriage and... ·

2026/01/18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2873: Seth Sinclair explores why “people problems” feel so uncomfortable, and how our emotional brain sabotages us in difficult conversations. Drawing on insights from Crucial Conversations and Daniel Goleman’s “amygdala hijack,” he offers a practical first step to stop conflict before it spirals: recognize the emotional surge early and plan

en

08:31

2873: [Part 1] 3 Steps to Conquering "People...

Optimal Relationships Daily - Dating, Marriage and... ·

2026/01/18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2873: Seth Sinclair explores why "people problems" feel so uncomfortable, and how our emotional brain sabotages us in difficult conversations. Drawing on insights from Crucial Conversations and Daniel Goleman's "amygdala hijack," he offers a practical first step to stop conflict before it spirals: recognize the emotional surge early and plan

en

9:47

2872: 10 Tricks For Amazing and Healthy Sleep by...

Optimal Relationships Daily - Dating, Marriage and... ·

2026/01/18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2872: Rachel Trotta shares ten practical, science-backed strategies for better sleep that can transform your energy, mood, and overall health. From syncing your circadian rhythm with natural light to designing an effective wind-down routine, these tips offer a sustainable path to more restful nights. Read along with the original article(s)

en

08:48

2872: 10 Tricks For Amazing and Healthy Sleep by...

Optimal Relationships Daily - Dating, Marriage and... ·

2026/01/18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2872: Rachel Trotta shares ten practical, science-backed strategies for better sleep that can transform your energy, mood, and overall health. From syncing your circadian rhythm with natural light to designing an effective wind-down routine, these tips offer a sustainable path to more restful nights. Read along with the original article(s) here:

en

08:03

2871: Softened Start-Up: Gottman's Way to Gentle...

Optimal Relationships Daily - Dating, Marriage and... ·

2026/01/17

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2871: Dr. Kathy McMahon explains how the way a conversation begins can make or break connection in a relationship. By using Gottman's Soft Start-Up, a gentle, respectful approach centered on "I" statements and emotional safety, couples can transform conflict into collaboration and deepen intimacy through empathy and trust. Read along with the

en

9:02

2871: Softened Start-Up: Gottman’s Way to Gentle...

Optimal Relationships Daily - Dating, Marriage and... ·

2026/01/17

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2871: Dr. Kathy McMahon explains how the way a conversation begins can make or break connection in a relationship. By using Gottman’s Soft Start-Up, a gentle, respectful approach centered on “I” statements and emotional safety, couples can transform conflict into collaboration and deepen intimacy through empathy and trust. Read along with the

en

9:47

2870: When A Parent Needs Too Much: What Is...

Optimal Relationships Daily - Dating, Marriage and... ·

2026/01/16

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2870: Dr. Margaret Rutherford explores the hidden emotional toll of enmeshment, when a parent relies too heavily on their child for emotional support and identity. She reveals how this dynamic stifles independence, breeds guilt, and leaves adult children struggling with boundaries, self-trust, and autonomy, while also offering guidance on how

en

08:48

2870: When A Parent Needs Too Much: What Is...

Optimal Relationships Daily - Dating, Marriage and... ·

2026/01/16

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2870: Dr. Margaret Rutherford explores the hidden emotional toll of enmeshment, when a parent relies too heavily on their child for emotional support and identity. She reveals how this dynamic stifles independence, breeds guilt, and leaves adult children struggling with boundaries, self-trust, and autonomy, while also offering guidance on how to

en

08:23

2869: Why You Need To Re-Connect Daily by Dr. Laura...

Optimal Relationships Daily - Dating, Marriage and... ·

2026/01/15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2869: Dr. Laura Markham explains how daily reconnection with your child is essential to maintaining strong emotional bonds and effective parenting. Drawing on insights from attachment theory and relationship research, she shares practical strategies to strengthen your connection—even in the face of everyday distractions and separations, so that

en

3,236 results

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