ADHD Chatter

Christian Ehmen is an ADHD life coach. In this episode, he shares his advice and routines that have helped him harness his ADHD and maximise the positives.Christian and I chatted about:00:41 How did you behave when you were a child.04:35 Experiences with Rejection Sensitive Dysphoria. 08:30 When was ADHD first mentioned in your life?14:10 Positive changes after diagnosis.17:44 Medication.20:56 Routines to maximise productivity.35:49 ADHD and alcohol. 43:43 Masking.Find Christian:

Barbara Rogoski is a passionate executive communication coach and senior TEDx coach who works with Fortune 500 companies. Her wide range of knowledge about effective communication, combined with her entertaining and inspiring style of empowerment, makes her a popular speaker, trainer and coach. Barbara was diagnosed with ADHD in her mid-forties, but looking back, realised she had it all her life. With a short attention span, Barbara is therefore, an excellent speaker coach, but it affects her

Josh White is an entrepreneur who co-founded CanO Water. He's also been featured in the Forbes 30 under 30 list. Josh was diagnosed with ADHD when he was a kid. His story is truly inspiring. It struck me how willing Josh was to being vulnerable in this conversation; he openly discusses the benefits of ADHD as well as the pitfalls, how it's helped him in his business life, but also how it's hindered his personal life. His honesty regarding the positives and the negatives of living with

*Warning: My microphone malfunctioned so my audio is low. Apologies.*Matt Gupwell is the founder of Think Neurodiversity. He teaches companies how to be more aware and inclusive of Neurodiversity.He's also the most knowledgable person I've ever spoken to about ADHD.Matt and I chatted about:00.02.30 What is ADHD?00.09.00 Harnessing your ADHD.00.16.00 Good days and bad days.00.22.00 Boom and Bust Cycles and how to avoid them.00.28.15 Creating UNILAD and LADBible.00.31.20 ADHD and

A short introductory episode where I say 'hello' and explain my motivation for starting this podcast. Enjoy! Hosted on Acast. See acast.com/privacy for more information.