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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

58:25

#1865 When Nobody's Cheering - Bobby Cappuccio

The You Project ·

2025/04/25

Sometimes what matters most is what we can do when nobody's watching, cheering, helping or even caring. How productive and effective we can be when it's just.. us. You. Me. Having support and the occasional cheer squad is nice (of course) but some of us spend much of our lives without such gifts, without many resources and with very little external help. This is not a complaint or ploy for sympathy or pity but rather, just a statement of truth and an accurate reflection of where some people find

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52:14

#1864 Some Sanity In The Food Madness - Simon Hill

The You Project ·

2025/04/24

Apart from being a ripping bloke, brilliant educator, great conversationalist, simplifier of - what can be - complex information and an anti-bullsh*tter, Simon Hill is one of the most respected voices (in the world) when it comes to the minefield that is, nutrition. In the middle of the sale's pitches, hysteria, food cults and pseudo-science, Simon is the sanity we need and this was one of my favourite TYP conversations this year. Enjoy.theproof.com@simonhillSee omnystudio.com/listener for privacy

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17:29

#1863 Why Choosing Easy Leads To Hard - Harps

The You Project ·

2025/04/23

Here's the conundrum... people want to be strong, resilient, capable, high-performing and successful but... at the same time, they want comfort. Convenience. Instant gratification. Reward without work. Success without pain. Don't believe me? Take a look at the ocean of 'magic pills' and quick-fixes on offer to help you and me bypass the discomfort, inconvenience and effort. It all sounds very sexy but I've never met anyone who has succeeded over the long term by being obsessed with comfort and

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45:19

#1862 Cognitive Optimisation (Making Your Brain Work...

The You Project ·

2025/04/22

Dr. Cam is back, sharing how to get the most out of your grey and white matter, and offering his top strategies and protocols for keeping those neurons wiring and firing at their best. The brain is one of the most neglected parts of most people's fitness and health plans but just like your biceps, glutes, or heart, it needs to be trained to function anywhere near optimally. In my opinion, most people experience cognitive decline faster than they need to - not because of age, but because they do

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50:06

#1861 The Woman Who Can Smell Parkinson's Disease -...

The You Project ·

2025/04/21

Yep, you read that title correctly. This is a very different and super interesting chat with Dr. Bill about.. well, you read the title. So many interesting factors, considerations, research options, medical possibilities and stories to come out of this woman's fascinating superpower. Enjoy. **Bill Sullivan, Ph.D., is the author of 'Pleased to Meet Me: Genes, Germs, and the Curious Forces That Make Us Who We Are'. He is an award-winning professor at the Indiana University School of Medicine, where he

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25:37

#1860 Instinct, Intuition & Inexplicable Knowledge -...

The You Project ·

2025/04/20

There's a kind of knowing that doesn't come from books, degrees, research papers, TED Talks or even, good-old TYP. It's not downloaded from the internet. It's not something you can Google. You didn't 'learn it’ somewhere. It doesn't ask for permission. It doesn't speak in paragraphs. It whispers. Nudges. It tugs at your sleeve. And sometimes it punches you in the gut. It's not always logical, but it's often right. It's the insight, understanding, knowledge, awareness that you somehow have,

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54:56

#1859 Riding Robot Wolves & Chatting to Dolphins -...

The You Project ·

2025/04/19

According to Patrick, in the near future he and I will be buying twin four-legged, hydrogen-powered, robots designed by Kawasaki to be ridden by humans. He calls them 'rideable robotic wolves'. At this point I'd rather be sitting on a good old-fashioned noisy dirt bike that can't think for itself but I guess we'll see how it all goes. We also talk about speaking with dolphins (thanks to Al), modern Monopoly (the kid's game), the dangerous games and toys that existed when I was a kid, tech to help me

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51:18

#1858 Neurosis, Anxiety & Trust Issues - Bobby Cappuccio

The You Project ·

2025/04/18

Surprising I know, but Bobby and I have issues. There I said it. Shocker. And in this TYP instalment we talk about the pros and cons of trust, being driven by anxiety (for good and bad), navigating life with Tourette's (Bobby), the irony of people who don't have their sh*t together teaching people how to... get their sh*t together, reading between the conversational lines, surviving the occasional existential crisis, our first paid speaking gigs and lots more. Enjoy. See omnystudio.com/listener for

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65:54

#1857 The Wisdom Of Your Body - Dr. Jodi Richardson

The You Project ·

2025/04/17

In some ways, Dr. Jodi and I are peas in a metaphoric pod. We've both had our battles with food, exercise, weight, body image, self-esteem, self-worth, eating issues and all the psychological, emotional and sociological stuff that intersects with the 'body' stuff. As is often the way on TYP, this conversation was not the one we intended to have, going in. Fortunately, I think it was better. Enjoy.drjodirichardson.comSee omnystudio.com/listener for privacy information.

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60:51

#1856 Relationships Are Tricky - Harps & Tiff

The You Project ·

2025/04/16

Tricky. Complicated. Devastating. Healing. Painful. Joyful. Personal. Silly. Serious. Professional. Strategic. Selfless. Stagnant. Dynamic. Relationships are an ever-present part of the human experience (of course) and when we throw in all the psychological, emotional, physical, personal, professional, financial and practical variables, well... no wonder they're easier said than 'done'.See omnystudio.com/listener for privacy information.

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56:16

#1855 What is Trauma? - Dr. Sarah Woodhouse

The You Project ·

2025/04/15

Hi Team! Life at TYP central is mayhem at the moment, so we’re delving into the archives to share one of my favourite episodes with you. I will be back tomorrow with a freshie. See you then, Harps. *You wouldn’t think a conversation about trauma could be uplifting, entertaining and even fun, but this chat with Dr. Sarah Woodhouse (trauma expert, research psychologist, author and coach) is all that and more because not only is she a high level academic with a great understanding of the

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30:51

#1854 Politics & Purpose - Zoe Daniel

The You Project ·

2025/04/14

Can't say that I've interviewed too many politicians but you'll (probably) be pleased to know that this was anything but a political interview, and Zoe and I went deep down the conversational rabbit hole talking about everything from parenthood, leadership, communication and her childhood dream of becoming a Vet, to mental health, self-regulation, working in high-pressure situations (war zones etc.), dealing with haters and navigating the mayhem that is, politics. *Zoe Daniel is an Australian

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26:13

#1853 Progress Over Perfection - Harps

The You Project ·

2025/04/13

How's that 'perfection' thing working out for you? You know who you are. You know the frustration, anxiety, disappointment and pressure that comes with chronic perfectionism. It's crippling. It's a self-created psychological prison and it's more likely to lead to misery than it is, joy. Maybe 'better' (not best) is a healthier goal? Progress, not perfection? This episode is a chat about all that. Enjoy.See omnystudio.com/listener for privacy information.

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54:54

#1852 The Other Version Of You - Bobby Cappuccio

The You Project ·

2025/04/10

Bobby's back and this time we talk about the value (or lack thereof) of 'self-help', our own humble and unremarkable beginning in the world of motivating, educating and coaching, the challenge of learning how to learn optimally, understanding what works for our brain and mind, what lives at the intersection of frustration and curiosity, a very famous Harvard study that happened to be a scam and lots more. Enjoy.theselfhelpantidote.comSee omnystudio.com/listener for privacy information.

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27:46

#1851 Temporary Psychopaths - David Gillespie

The You Project ·

2025/04/09

According to David Gillespie (and some very reliable research studies), good old-fashioned Paracetamol (Panamax, Panadol, Tylenol) can create the interesting 'side effect' of making people temporarily less empathetic or as DG suggests, “temporary psychopaths!” We also chat about why (and how) Al might soon make 'The You Project' (or at least, the host) redundant. As always this was super interesting.See omnystudio.com/listener for privacy information.

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28:59

#1850 Goal Setting Simplified - Harps

The You Project ·

2025/04/08

People make goal setting harder than it needs to be. And while it's not always a metaphoric cake walk (especially when it comes to the 'doing' part of the change process), the actual strategising, planning, time-lining and prioritising (the theoretical component) can be a relatively straight forward and uncomplicated process. This episode is a brief coaching session for those of you who might need some help in getting a little more practical and strategic about the things you want to do, be, create,

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54:42

#1849 The Coach's Coach - Dr. Iain McCormick

The You Project ·

2025/04/07

Dr lain McCormick is a total newbie to TYP and he's a ripper. He has a beautiful ability to translate science, research and academic jargon into user-friendly (listener-friendly) stories, metaphors and lessons, that we can all turn into action (should we wish to do so). In broad terms, we spoke about understanding our own mind and the minds of others, subjective and objective reality, living up to the expectations of people we don't want to disappoint (shout out to dad - lol), finding a good coach,

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56:23

#1848 Don't Believe Everything You Think - Corey Jackson

The You Project ·

2025/04/06

In this episode of TYP, Corey Jackson and I explore the human condition (physical, mental, emotional and social) through the lens of science, philosophy, psychology, Buddhism and real-world lived experience.Corey is fascinating, I loved him and you will too.coreyjackson.com.auSee omnystudio.com/listener for privacy information.

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56:20

#1847 Anti-Ageing, Placebos & Stem Cells - Dr. Jeff...

The You Project ·

2025/04/05

The super smart, congenial, and down-to-earth Dr. Jeff Gross slides back into TYP Central and as always, hedelivers as we open the conversational door on all-things health, wellness, human optimisation and integrative medicine. Enjoy.See omnystudio.com/listener for privacy information.

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52:18

#1846 Self-Driving Cars Are on the Way - Patrick Bonello

The You Project ·

2025/04/04

On this episode of TYP, we chat with our resident Technophile Patrick (and Tiff) and we explore self-driving cars (they're on the way), Tesla bonfires, creepy glasses that film people unknowingly, "hi Mum" phone scams, Apple vs. Microsoft, iPads for cat therapy (really), Al designed to replace creative humans doing creative jobs, 23andMe go broke and people worry about their private data (DNA stuff!) and lots more. Enjoy.See omnystudio.com/listener for privacy information.

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2,046 results

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