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PODCAST

The Full of Beans Podcast

Hannah Hickinbotham

Full of Beans Podcast: Sharing the Unheard Voices in Eating DisordersEating disorders are complex, often misunderstood, and wrapped in layers of stigma. That’s why Full of Beans is here - to open up the conversation and foster understanding through real, raw, and research-backed discussions.Hosted by Han, founder of Full of Beans and passionate mental health advocate, this podcast explores eating disorders through the lens of lived experience, clinical expertise, and the latest research. Each week,

health & fitness mental health

All Episodes

48:01

Recovery Readiness with Embody Health London

The Full of Beans Podcast ·

2022/05/08

Today I am joined by Ariana Rodriguez, one half of the dancing dietitians from Embody Health London, who specialise in treating chronic dieting and eating disorders.With Ari, we begin by discussing the EHL method and the importance of providing a variety of therapeutic methods to clients during recovery. We discuss the various treatment modalities offered, Acceptance and Commitment Therapy (ACT). We discuss the role of an eating disorder and the brains desire to choose comfortable, anxiety relieving

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62:59

Interoception, Alexythymia & Autism

The Full of Beans Podcast ·

2022/05/01

In this weeks episode, Han is joined by Phaedrae Longhurst. Phaedra is a body image and appearance-related research at the British Association for Counsellors and Psychotherapists and is completing a MSc in Psychology at the University of Exeter. Phaedra joins us today to discuss her personal experience and academic knowledge of interoception, body image, and eating disorders in individuals with autism.With Phaedrae, we begin by discussing the concept of interoception and how this links to eating

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58:34

The Bigger Picture of Recovery

The Full of Beans Podcast ·

2022/04/24

In this weeks episode, Han is joined by Meg Mccabe. Meg is the CEO and founder of The Recovery Collective, a global movement towards healing. Together with Meg we discuss all things recovery. We start by discussing The Recovery Collective and it's ethos, approach, and the impact that that community can have on an individuals recovery. We then discuss the various stages of recovery, including the first steps that you must make to embark recovery, the importance of connection throughout, making

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43:01

Taste Life UK

The Full of Beans Podcast ·

2022/04/17

In this weeks episode, Han is joined by Abbie Young, the communication coordinator from Taste Life UK. Taste Life UK is a midlands based charity, providing tools for recovery for those who struggle with eating disorders and for their supporters, including training and courses. In this weeks episode, we discuss the support that Taste Life UK provides, including their courses and training. Taste Life UK provide training which is fully accredited by the University of Brighton Health Sciences REQ mark

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58:02

Lived Experience of BED

The Full of Beans Podcast ·

2022/04/10

In this weeks episode, Han is joined by Sharon. Sharon is the writer behind The BED Post Blog, whereby she shares her experience of decades of BED and her recovery journey. Sharon shares her experience in this episode so honestly, and openly, and I feel honoured to have shared this space with her.In this episode, Han and Sharon firstly discuss what BED is, and whether the diagnosis criteria/explanation does the experience of BED any justice. We speak about the reasons someone may binge, what it may

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57:34

Sport, Exercise & Eating Disorders

The Full of Beans Podcast ·

2022/04/03

In this weeks episode, Han is joined by Daniel Manseray. Daniel is the founder of the eating disorder exercise clinic and is a specialist mental health physiotherapist and dialectical behavioural therapist.In this episode, we talk all things exercise and eating disorders with Daniel. We discuss how Daniel uses his experience as a physiotherapist and dialectical behavioural therapist to support individuals with eating disorders to develop a healthier relationship with exercise.With that in mind, we

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53:34

Behaviours Patterns > Weight

The Full of Beans Podcast ·

2022/03/27

In this weeks episode, Han is joined by Chelsea Levy, Certified Intuitive Eating Counselor, HAES aligned, anti-diet, and fat positive. Within Chelsea’s work, she uses Health at Every Size principles, working with individuals with eating disorders or disordered eating through weight-inclusive therapy, body image healing, and intuitive eating.In this episode, we begin by discussing Chelsea's work as an eating disorder dietitian, and how she supports individuals to feel comfortable and accept their

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0:00

The Eating Disorder Specialists (TEDS)

The Full of Beans Podcast ·

2022/03/21

In this weeks episode, Han is joined by Clare Steedman and Rachael Alder-Byrne, the clinical directors of TEDS – the eating disorder specialists. Clare is a specialist occupational therapist and systemic psychotherapy practitioner, and Rachael is a specialist art therapist and EMDR therapist.Clare and Rachael provide eating disorder treatment for individuals 16 years and over which is highly specialised and based on an integrative therapy approach, considering you as a whole person with past,

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0:00

Measured

The Full of Beans Podcast ·

2022/03/14

In this weeks episode, Han is joined by Emma O'Brien. Emma wrote the play Measured, which has was fortunate enough to see a week or so ago. Measured is a play demonstrating the impact an eating disorder can have on the individual and their loved ones. Measured begins the day Sophie, the lead character, is discharged from the hospital. Following this, Measured explore the impact of recovery on identity, "normal life", relationships, and life in general. With Emma, we discuss the premise of Measured

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54:03

The Pressures of Fitness

The Full of Beans Podcast ·

2022/03/07

In this weeks episode, Han is joined by Haley Justice. Haley is a specialist wellness consultant, who uses her specialist knowledge in psychology, nutrition, and mental health to work with fitness coaches to support their clients struggling with disordered eating and mindset.In this weeks episode, we discuss the pressures of fitness and how they may elude to eating disorder behaviours. We discuss the personal and professional experience Haley has in fitness, and how this has shaped her carer and

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43:31

Nutritank Interview Han - EDAW 2022 Bonus Episode

The Full of Beans Podcast ·

2022/03/03

In this EDAW bonus episode, Han joins Dr Alice Mayor on an Nutritank IG live to talk all things eating disorders.This years EDAW aims to increase the education and training junior doctors get for eating disorders, which is currently only 2 hours.In this chat, we discuss the different types of eating disorders, and the stigma that still unfortunately exists around these. We also talk about the stigma that exists in healthcare settings and what might be needed to help tackle this. We discuss if

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70:30

Eating Disorder Awareness Week 2022 - GP Special

The Full of Beans Podcast ·

2022/02/28

In this weeks episode, Han is joined by Asher Larmie, a.k.a. The Fat Doctor! Asher joins us for a very special eating disorder awareness week special, and FULL OF BEANS 1ST BIRTHDAY! This years eating disorder awareness week is focusing on educating GPs, and breaking through the stigma's we currently hold in a medical setting relating to eating disorders. Asher is extremely passionate about weight-inclusive medicine and passionate about intuitive eating, HAES, and fat acceptance. In this weeks

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51:04

Stigmas, Stomas, and not Sick Enough

The Full of Beans Podcast ·

2022/02/21

In this weeks episode, Han is joined by Adam Fare. Adam is an advocate of mental health, eating disorders, neurodivergence, stomas and equality. Adam joins us to discuss his experience of an eating disorder, and the consequences that have occurred due to improper treatment. In this episode, we discuss Adam's personal experience, and the struggle he had in receiving appropriate support for his eating disorder. We explore the points Adam feels interventions could've been provided including education

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54:43

OSFED & Orthorexia

The Full of Beans Podcast ·

2022/02/14

This week I am joined by Sophie Smith. Sophie is a recovered eating disorder advocate and uses her experience to raise awareness. Sophie joins us to discuss her experience of orthorexia, and how she is using her experience to support others.In this weeks episode, Sophie joins us to discuss her personal experience and how her eating disorder developed. We discuss things that occurred during her childhood which may have impacted the development of her eating disorder. We also discuss Sophie's twin,

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60:25

Body Image, Trauma and Eating Disorders

The Full of Beans Podcast ·

2022/02/07

In this weeks episode, Han is joined by Tom Midgley. Tom is a registered Behavioural and Cognitive Psychotherapist and a Highly Specialised Eating Disorders Dietitian. Tom is the director of the Body Image Treatment Clinic, in London, where he works with clients to treat a number of conditions relating to body image distress such as trauma and eating disorders, two conditions we will discuss today and how they can be treated.In this episode, we explore the link between body image, trauma, and eating

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59:32

"I am enough"

The Full of Beans Podcast ·

2022/01/31

In this weeks episode, Han is joined by mental health speaker and writer, Carolina Mountford. Carolina has personal experience of an eating disorder, and uses this to educate and inspire individuals regarding eating disorders.In this episode, we speak about Carolina's experience and how her childhood led to her never feeling enough. As a result, Carolina developed a crippling eating disorder which lasted for 15 years before she could break free.This episode is truly inspiring. After Carolina

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62:32

The Impact of Social Isolation on Recovery

The Full of Beans Podcast ·

2022/01/24

In this weeks episode, Han is joined by Steph Shott. Steph is the author of "Just Keep Swimming: A Story of Hope Against Anorexia". This harrowing story of dealing with anorexia and beating it is engrossing, disturbing and utterly inspirational.In the episode, Steph and I discuss the development of her eating disorder, and the treatment she received. Steph was impacted by the COVID-19 pandemic, which meant that all of her face to face treatment went online. Together, we discuss the pros and cons of

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55:35

What is a "normal" recovery?

The Full of Beans Podcast ·

2022/01/17

In this weeks episode, Han is joined by Ellen Maloney. Ellen has her own experience of an eating disorder, which she received intensive treatment for, as well as autism and obsessive compulsive disorder.With Ellen, we discuss her eating disorder journey and how her treatment differs from what is normally offered. The treatment Ellen received helped her to determine what SHE liked beyond her eating disorder and what her eating disorder had led her to believe.We also discuss the impact of Ellen’s

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64:09

Bingeing and Purging Behaviours - A Dietitians...

The Full of Beans Podcast ·

2022/01/10

In this weeks episode, Han is joined by Specialist Eating Disorder Dietitian, Bethany Francois.Beth joins Han to discuss the eating disorder behaviours, bingeing and purging. Together, they discuss the difference between bulimia nervosa, binge eating disorder, anorexia binge-purge subtype, and purging disorder. They then speak about the role of a dietitian in recovery from these behaviours, and how dietetics support can be beneficial.Additionally, they discuss the binge-purge/binge-restrict cycle,

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57:58

Orthorexia: Too Much of a Good Thing

The Full of Beans Podcast ·

2022/01/03

In this weeks episode, Han is joined by Jason Wood. Jason is the author of Starving for Survival, whereby Jason explores his personal experience of orthorexia, and the consequences of when healthy eating goes wrong. This episode comes at a time of year when dieting, exercise, restriction, and other behaviours that society deem as potentially healthy are thrusted in our face. Unfortunately, these behaviours are not always as positive as we first think, which Jason explains. With Jason, we discuss his

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