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PODCAST

Better Body Academy Podcast

This is a podcast for men and women that are done with dumb diets and unsustainable workout programs and want a permanent mindset and lifestyle overhaul. Hosted by Better Body Academy founder Jase Stuart, this pod banishes the fitness industry BS and brings to light the transformation strategies and stories of real men and women. Our mission to directly impact one million lives and you could be next. Head to betterbodyacademy.com for more information.

health & fitness fitness

All Episodes

25:56

Ep 267 - How To Change Your Kids Life By Changing...

Better Body Academy Podcast ·

2024/01/18

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣ We've got an epidemic on our hands of the greatest magnitude. ⁣ And you know who is suffering? Our kids...⁣ This will be passed to their kids, and their kids, like a relay baton that no one wants but has to accept. ⁣ It's time to end this...⁣ In this episode, we discuss how to change your kids life and health by changing yourself first!

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23:25

Ep 266 - Why It Is So Easy To Quit On Yourself

Better Body Academy Podcast ·

2024/01/08

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ Want the most important way to guarantee you hit your 2024 fitness goals? ⁣ Then this episode is for you.⁣ We're going to be sharing a simple tool that will help help you uncover the compelling reasons why you want what you say you want.⁣ Follow through a worked example with me, and lets get your 2024 on track for big things.

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18:32

Ep 265 - Quick Tips To Limit Holiday Weight Gain

Better Body Academy Podcast ·

2023/12/28

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ Holidays are a time for relaxing and unwinding.⁣ ⁣ Which also makes them a time for weight gain. ⁣ ⁣ In this episode, we take a quick fire look at ways to mitigate holiday belly explosion. ⁣ ⁣ This is a simple episode that just might just hit you when you need it.

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30:14

Ep 264 - How To Cultivate A Positive Social Media...

Better Body Academy Podcast ·

2023/12/18

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ Social media is BAD! ⁣ NOT! ⁣ Improper use of social media is bad. ⁣ In this episode, we're going to discuss how social media can be a negative impact on you achieving your fitness goals.⁣ We're then going to provide some guidance on how to make sure it's a positive one!

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50:52

Ep 263 - Feet, Fasciitis, Fractures - A Podiatrist's...

Better Body Academy Podcast ·

2023/12/12

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ Feet!! Seemingly insignificant until you get foot problems! ⁣⁣ I thought this was mainly a problem with the overweight folk, ⁣⁣ Yet it turns out that this is an issue for a lot of highly active, fit people. ⁣⁣ In this episode, we bring on podiatrist Alec Hill to discuss all things feet and answer questions around what can be done to improve

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50:09

Ep 262 - Continue Dieting Or Increase Your Calories

Better Body Academy Podcast ·

2023/12/11

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ This is an episode that is worth your ear-time. ⁣ We're taking you through the path of why diets are usually destructive and what you should do to recover from them. ⁣ We'll outline how to decide if you should start increase calories. ⁣ And the basic method in which you should do this if so.

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24:25

Ep 261 - 10 Lifting Tips Applicable to ALL Lifters

Better Body Academy Podcast ·

2023/12/08

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣ Lifting weights is the exercise centrepoint of longterm weight management. ⁣ By building a bigger engine, you strengthen your metabolism meaning you burn more calories even at rest. ⁣ Yet to maximise your sessions, you need to be following some basic principles in your training. ⁣ Coach Troy joins us for this episode to run through 10 key lifting

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36:27

Ep 260 - 20 Brutal Truths You Need To Hear

Better Body Academy Podcast ·

2023/12/04

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ Doing an episode like this is a bit dangerous because it could be taken the wrong way. ⁣ But we're going all in. ⁣ We're going to list out 20 brutal AF truths that you need to hear and which I may have avoided saying publicly until now. ⁣ Yet as a coach serving at my highest level, I think it's critical that I speak.

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33:16

Ep 259 - What 40 Year Old Me Would Tell 20 Year Old Me

Better Body Academy Podcast ·

2023/12/03

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ If you could go back in time, what lessons would you tell your younger self? ⁣ What wisdom would you share that would either comfort you or cause you to change course? ⁣ So now although you cannot time travel back to a younger you, how can you use this wisdom? ⁣ This episode is a relaxed discussion between Coach Mike and Coach Jase - a couple of

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36:07

Ep 258 - How To Prevent Injuries And Deal With Them...

Better Body Academy Podcast ·

2023/12/01

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣ Injuries come with training - if you're pushing yourself, they're going to happen. ⁣ But there are a number of things one can do to reduce the chance of injuries occurring. ⁣ Further, when we do an injury, there's a best practice that should follow. ⁣ And then, how should we training with or around an injury...⁣ All discussed in this episode.

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24:59

Ep 257 - Dead People Can't Support Their Families

Better Body Academy Podcast ·

2023/11/28

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ This may be the most important episode so far⁣ It was a comment that one of the lads said in a coaching call this week that flawed everyone. Like, big mic drop! ⁣ When asked about the thing Trent was most proud of, he replied a statement which we've built an entire episode around. ⁣ If you need an inspiring listen, this might be it.

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39:29

Ep 256 - How To Flip Your Life Upside Down - Clint...

Better Body Academy Podcast ·

2023/11/27

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣ This man is a danger to himself! ⁣ When we first connected, Clint was majorly stuck. ⁣ He had always been fit, a machine at training,⁣ But like lots of men, he just lost his way for a bit and stacked on the weight. ⁣ When he finally decided that he would no longer accept being an overweight, old man, his energy completely shifted. ⁣ This guy is now

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26:30

Ep 255 - Arnold Schwarzenegger Has This FIRST On His...

Better Body Academy Podcast ·

2023/11/20

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ Arnold's new book - Be Useful - Seven Tools For Life Is Amazing⁣ But it's Tool 1 that stood out to me as the all important. ⁣ Without this, you're simply lost. ⁣ And confronting this finally to work out your plan, as long as that may take, will have you on course. ⁣ In this episode, we pull apart the most important tool in the book so that we become the

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26:25

Ep 254 - How To Have More Energy

Better Body Academy Podcast ·

2023/11/13

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 'I just want to have more energy so I can do life better'⁣ This is the most common statement we get in our applications on why people want to join our program. ⁣ There's nothing worst that feeling like you just can't keep up with what's in front of you day to day. ⁣ In this episode, we're going to pull it apart and see if we can offer some simple ways to

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29:18

Ep 253 - Let Me Make It Simple For You

Better Body Academy Podcast ·

2023/11/06

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ The fitness industry does it best to keep people confused.⁣ Why? ⁣ So they can sell you these dumb supplements and diets that don't work. ⁣ Our job should be to educate you so you can free yourself forever. And to do this means making difficult to understand concepts much simpler. ⁣ In this episode, we're going through 10 analogies we routinely use in BBA

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27:46

Ep 252 - Ultra Marathon Running Craziness with Matt Kong

Better Body Academy Podcast ·

2023/10/31

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣ Carrying loads of weight isn't just a mental challenge,⁣ It holds you back from doing things you would perhaps like to challenge yourself to do.⁣ Meet Matt Kong - he's BBA's David Goggins, and his transformation has been spectacular. ⁣ Fresh off an 80km run, Kongy joins the podcast to talk to us about the mindset require to achieve such feats.

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22:46

Ep 251 - The Stories That Make Or Break You

Better Body Academy Podcast ·

2023/10/30

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ You are a story⁣ Your existence is defined by a story⁣ You become what you think about⁣ This podcast episode may be the most important one yet if you want to change your life and health for the better!

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32:38

Ep 250 - 10 Common Errors That We Make On Our Journey

Better Body Academy Podcast ·

2023/10/27

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ Rather than looking for shortcuts, try this mindset shift⁣ I am going to avoid the mistakes that others have made so I save myself time trying to 'figure it out'⁣ In this episode, the coaches are coming together to highlight 10 common errors they see repeatedly so that you can avoid making them in your transformation.

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27:43

Ep 249 - 7 Reasons Why Fast Weight Loss Is A Bad Idea

Better Body Academy Podcast ·

2023/10/25

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ "I only lose 3.5kg this week"⁣ Huh? ⁣ People make the mistake of thinking they are doing better if they lose weight quicker. ⁣ In this episode, we're going to breakdown why that is factually inaccurate and show you a better way.

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23:19

Ep 248 - Why Suffering With Your Weight Is Like Being...

Better Body Academy Podcast ·

2023/10/23

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ I just want you to feel free of the baggage that comes when your relationship with food and exercise becomes toxic. ⁣ Eating and moving are so central to everything we do, that having a poor relationship with them ruins our quality of life. ⁣ In this episode, I want to give you a feeling to aspire to have. ⁣ A place in your transformation journey that you can

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447 results

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