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PODCAST

Savage Perspective Podcast

The "Savage Perspective Podcast" is hosted by Robert Sikes, WNBF Pro Natural Bodybuilder. Robert has been deconstructing human performance and is willing to push the envelope to see what is possible. He"s been following a ketogenic lifestyle for over a decade, is the founder and formulator of Keto Brick, and has a passion for helping others achieve their highest potential. In the show, he brings on guests to dive deeper into what has led to their successes and failures in all walks of life from

health & fitness

All Episodes

49:17

Natural Bodybuilding Competition Promo with TJ West

Savage Perspective Podcast ·

2024/06/01

TJ West is an amazing human with a heart of gold, and he is promoting an upcoming natural bodybuilding competition in Central Arkansas. It was a pleasure to meet him and work out with him, and I'm super excited to welcome him to the podcast. Sit back and enjoy! What we discussed: Gym equipment, keto, and bodybuilding (2:45) Body fat percentage and cutting for fitness competitions (7:29) The optimal body fat percentage for natural competitors, with a focus on joint pain and inflammation (13:29)

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01:07:40

Training Like a Lion with Colt Milton

Savage Perspective Podcast ·

2024/05/27

For this episode, we welcome back repeat guest and friend, Colt Milton. He's a fellow natural bodybuilder and joined us to share a bit about his training protocols, nutrition, and his experience with the Lion Diet. It was a pleasure to welcome him back and I know you'll enjoy this episode. What you'll hear: His strength training protocol as of late (2:16) Body fat percentage, macronutrient ratios, and weight loss strategies for a bodybuilding competition (5:58) Macronutrient ratios and their

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01:09:33

Getting an Upgrade with Barton Scott

Savage Perspective Podcast ·

2024/05/24

If you're curious about supplements, this is the episode for you. Barton Scott, a chemical engineer, is the founder of Upgraded Formulas. After watching loved ones suffer and die from illness, and struggling with his own health issues, he knew something had to be done. Thus, Upgraded Formulas was born. I love their products, and it was a pleasure to pick Barton's brain. I know you'll take something from this episode. What we discussed: Sodium and iron levels in the body, with a focus on

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01:02:05

Everything You’ve Ever Wanted to Know About Exogenous...

Savage Perspective Podcast ·

2024/05/20

Are you curious about the benefits of exogenous ketones? For this episode, we welcomed Dr. Latt Mansor to the podcast. He is the lead researcher for Ketone-IQ and consultant to the world's top performers. He has a wealth of information about anything and everything you could ever want to know about metabolism, ketones, intermittent fasting, and much more. It was a pleasure to chat with him and I know you'll enjoy this episode. What you'll hear: His research into nutrition and exogenous ketones

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01:22:16

Podcasting and Parenting with Andrew Zaragoza

Savage Perspective Podcast ·

2024/05/17

This episode is for anyone interested in parenting, nutrition, or starting a podcast from the ground up. Andrew is a Podcast Producer, Host and Instructor. He's a husband and father of two incredible kids, and has been a Photographer, Videographer and Podcaster creating content for over a decade. He's worked random jobs his whole life, never having a sense of fulfillment or meaning. One day he realized that if he disappeared, no one would notice. That's when he decided to go all in and do whatever

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01:28:44

Retro Bodybuilding with Craig Toni

Savage Perspective Podcast ·

2024/05/13

Craig Toni began his bodybuilding journey back in the 80's, when anabolic steroid use was the norm. He's suffered some health issues due to his experiences during that time, and it was a pleasure to welcome him to the podcast to share his story and his transition to a ketogenic way of life. I know you'll take something from this episode. What you'll hear: Craig's backstory and how we came to know one another (1:30) Natural bodybuilding, keto diet, and the importance of personal experience

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49:26

Therapeutic Carb Restriction with Jayne Bullen

Savage Perspective Podcast ·

2024/05/10

Jayne Bullen has been with her research at the Noakes Foundation in South Africa by enlightening physicians on the therapeutic benefits of a low-carb diet. She is making such a difference with the people she works with and it was a pleasure to speak with her. What we discussed: What brought her to South Africa initially (1:56) Indigenous health, traditional diets, and the impact of Western diets on health (5:40) The popularity and knowledge of the ketogenic diet in Africa and South Africa,

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01:02:09

A Different Approach to Bodybuilding

Savage Perspective Podcast ·

2024/05/06

Scott Myslinski just competed in his first bodybuilding endeavor and went the enhancement route. He pulls back the curtain and leaves everything on the table regarding nutrition, enhancement, training, and much more. His journey was a lot different than mine, but I know you'll get something out of this episode. What you'll hear: Digestive issues, bodybuilding prep, and nutrition (4:10) Experience with the carnivore diet and training (11:09) Bodybuilding enhancement and prep strategies

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01:14:40

BIOptimization with Wade Lightheart and Matt Gallant

Savage Perspective Podcast ·

2024/05/03

Wade Lightheart and Matt Galant are the head honchos behind BIOptimizers supplements, but they are also both big into the nutrition and bodybuilding space. Wade and Matt were both trainers working with pro athletes and other high performers. They both spent a decade in the gym helping people transform their health. Wade and Matt met in the gym, struck a friendship, and then started a business partnership that has been going strong since 2004. (https://bioptimizers.com/about-us/) We discussed

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01:03:16

Living Life to the Fullest with Eric Edmeades

Savage Perspective Podcast ·

2024/04/29

There's something for everyone in this episode. Eric Edmeades is a serial entrepreneur with experience including wireless networking, military research, Hollywood film production, and award-winning and life-saving medical simulation. Today, Eric is a leading authority in Behavioral Change Dynamics. Eric has created and consulted on some of the most effective, transformative, and highly rated educational products and live events in the world. His dedication and passion for improving the quality of

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51:11

Your Thyroid and Autoimmune System with Risa Groux

Savage Perspective Podcast ·

2024/04/26

Are you aware of how environmental toxins and poor nutrition can affect your thyroid function? Risa Groux is a functional nutritionist and is an expert in all things thyroid health. It was a very interesting conversation and I know you'll learn a lot. What we discussed: Why Risa became so interested in thyroid function initially (1:18) The impact of social media and processed foods on mental and physical health (4:43) Childhood obesity, insulin resistance, and poor nutrition (11:25) Healthy

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11:18

How the Cacao Butter Crisis Will Affect You with...

Savage Perspective Podcast ·

2024/04/22

If you weren't aware, we're going through a bit of a crisis in the cacao butter market. I recorded a quick podcast to bring you up to speed on what this means for you as the consumer and our business practices because we value transparency. What you'll hear: Why we avoid raising prices (1:40) The details behind the cacao butter crisis (2:20) The devastating increase in price (2:58) How we're mitigating the loss (5:07) Possible solutions if the price continues to increase (6:02) Our pledge to

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01:02:42

The Detrimental Effects of Environmental Toxins with...

Savage Perspective Podcast ·

2024/04/19

If you've been following us for a while, you know that we've made an effort to evaluate the products that we use in our home and on our bodies in order to avoid environmental toxins. Dr. Tom O'Bryan is a recognized world expert on gluten and its impact on health. He is an internationally recognized and sought after speaker and workshop leader specializing in the complications of Non-Celiac Gluten Sensitivity, Celiac Disease, and the development of Autoimmune Diseases, as they occur inside and

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45:46

The Healing Power of Mushrooms with Stephanie Moyal

Savage Perspective Podcast ·

2024/04/15

If you've ever wondered how mushrooms can help you from a neurological and performance standpoint, you'll want to listen to this episode. Stephanie founded Try Troop with her cousin Jake. They are on a mission to demystify mushrooms and make them approachable. By turning to preventative rather than curative health measures, they believe we can walk a path to a healthier life. It was a pleasure to learn from her and I know you'll take something from this episode. What we discussed: Her backstory

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01:11:17

Bridging the Gap Between Traditional Western Medicine...

Savage Perspective Podcast ·

2024/04/12

Matt was born in Florida and went to the University of Florida for undergrad and medical school (Go Gators!). He got tired of the flatlands of Florida and hiked the Appalachian Trail before medical school, which started his love of hiking. His wife, the great Laura Buchanan, is also a family medicine resident at Wake. They share a passion for metabolic health and wellness. When not checking their blood sugar by their continuous glucose monitors, they can be seen lifting weights, cycling, playing

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01:05:35

The Science of Nutrition with Kristi Storoschuk

Savage Perspective Podcast ·

2024/04/08

Kristi Storoschuk is a PhD candidate in the Muscle Physiology Lab at Queen's University studying exercise, metabolic health, and mitochondrial function. She's had the privilege to work with some of the top scientists in her field and is a wealth of information on all things keto, fasting, and metabolic therapies. I learned a ton from this episode and I know you will as well. What we discussed: Kristi's background and what is entailed with her PhD program (2:33) Fasted exercise and skeletal

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01:11:09

The Art of Hunting with Bruce McGlenn

Savage Perspective Podcast ·

2024/04/05

If you've followed our content for a while, you know that hunting and eating nose-to-tail is a big part of my life. Founder and lead instructor of Human Nature Hunting, Bruce McGlenn has nearly 40 years of bird and big game hunting experience in the Pacific Northwest. Passed down from his father, hunting has been a way of life for Bruce from the beginning. He sees as much importance in the experiences and personal growth gained from hunting as he does as a source of healthy food and connection to

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01:06:08

Hormone Optimization with Dr. Jacey Folkers

Savage Perspective Podcast ·

2024/04/01

Did you know that hormone imbalances can wreak havoc on your health? Dr. Jacey Folkers is a graduate of the University of Nebraska at Lincoln with a degree in Exercise Science and Sports Medicine studies. Dr. Folkers has completed his Doctorate in Chiropractic from Cleveland Chiropractic College and is a licensed doctor of chiropractic in the states of Nebraska and Colorado. He has completed postgraduate study in clinical nutrition, rehabilitative exercise, and functional medicine so he can offer

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01:05:50

A Carnivorous Transformation with Dani Conway

Savage Perspective Podcast ·

2024/03/29

Have you considered a carnivore diet to help with health issues? Dani Conway is a Board Certified Functional Nutrition Practitioner, Functional Bloodwork Specialist and holds various certifications in other modalities of holistic health. She has been in practice almost two decades helping midlife women to ditch the diet mentality, lose weight and gain the energy and confidence they need to stop starving and start living! She specializes in a customized Macro approach to nutrition varying from Low

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01:04:57

Bonding Over Bodybuilding with Ryan Young

Savage Perspective Podcast ·

2024/03/25

I met Ryan Young at my first competition of 2023 in Utah where he was helping a client backstage. We made a connection, and I thought it would be wonderful to invite him to the podcast to share a bit about his competitive journey, including fitness, nutrition, and lessons he's learned. If bodybuilding is in your wheelhouse, this is the episode for you. What we discussed: The variations in standards across bodybuilding federations and competitions (1:35) His personal experience with natural

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