Sobriety Bestie Podcast

There's a way out of anxiety attacks. What I've found is that it all comes down to what we do with our thoughts and feelings in the moments leading up to a full blown anxiety attack.Now this might not always work.And it might work the first time to completely SOLVE an anxiety attack "problem."Meaning I've had students with chronic anxiety attacks use this approach and NEVER have an anxiety attack again.Yes, this is how to avoid anxiety attacks.And this is coming from someone who had an anxiety

It can be hard to discern fear from intuition at first, especially in early sobriety.Add to it that a lot of us have been gaslight throughout our lives which often creates a sort of "self gaslighting" phenomenon.So if we are "used to" not believing in ourselves, not trusting ourselves and not validating ourselves, because the people or culture around us in a way nurtured this in us, we can be vulnerable to self gaslighting. Self gaslighting can stop now!Inside this episode, I'll share how I went

Changing our lives can feel and be hard.Especially when the people around us aren't on board with the change we're trying to make and stick to.Including staying sober.So what can we do when we feel pressure to drink at social events?How can we navigate the peer pressure so that we can stay sober?When I was in early sobriety, I experienced massive pressure to drink at a social event. It was a work event actually and my boss legit made a bet on when he could "get me" to drink.They even spiked my

I am so glad you're here for this episode, we're gonna dive deep.In some ways I feel like this is the most important thing I can teach you!!Because it's that good.It's legit your new emotional superpower. And for sober folks like us, especially those of us with Big Dreams (like entrepreneurship!) that are going to require moving through Big Feels, this is everything.This is a technique that previously I reserved for my VIP coaching clients that I'm now sharing with you here.This is why you're gonna

It's time to Dream Big Courageous Bestie! And I mean WITHOUT limits. All of our big dreams can feel impossible from the start.When I was in rehab, I could NOT imagine staying sober for one year, let alone for any of my dreams to come true.It doesn't matter where we are, it only matters where we want to go.Here's what I mean. Get clear on your VISION, your Big Dream!Take action aligned with your vision, not your circumstancesThis is how I was able to "make money while traveling the world" my first

I'm so excited to have you here for the Sobriety Bestie Podcast where we'll go on a journey together through emotional sobriety, unapologetically expressing yourself and building a purpose driven business. Because the world needs your wisdom!But first things first, we've got to start with anxiety.Because anxiety is what stops most of us.Anxiety takes A LOT of us down.Clearly alcohol made the anxiety go away, but then alcohol made the anxiety worse. Now that we're sober, we can get TF off the

Welcome to the Sobriety Bestie Podcast!