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PODCAST

Visibly Fit with Wendie Pett

The Visibly Fit with Wendie Pett podcast is a show that shares healthy insights and tips to assist in your best health in mind, body, and spirit. From whole-food plant-based nutrition, how to use your body as your gym, mindset renewal, how to glorify God through your daily choices, and more. The ripple effect of how you take care of your health matters. You were created with greatness in mind, it"s time to live like it!

health & fitness alternative health

All Episodes

01:04:05

Episode 41: Prevent Performance Injury, Overcome...

Visibly Fit with Wendie Pett ·

2022/02/21

VISIBLY FIT with guest Barbara DeptaWhat's worse than dealing with an injured body? Not much, or so it seems at the time. The good news is that performance injuries can be prevented in most cases. That is, if you fully understand how the body operates, honor its needs and are disciplined in using certain tools and techniques to maximize performance. If you're thinking that a performance coach is just for pro-athletes, think again. Everyone is an athlete on some level or another. My guest today is a

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40:10

Episode 40: A Valentine Episode. Love Is In The Air:...

Visibly Fit with Wendie Pett ·

2022/02/14

Are you looking for love in all the wrong places? Or have you just given up on love altogether? In today's episode, Jackie Dorman, shares from a Biblical perspective about dating and marriage. We talk about how getting healthy and healed at the heart level, as an individual, will open the door for your true "spirit mate" to show up in your life. A few things we talk about: Nobody is perfect.As time goes on, we make a long list of things that are “non-negotiable” when in reality, they

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42:40

Episode 39: Jordan Rubin of The Maker's Diet Shares...

Visibly Fit with Wendie Pett ·

2022/01/31

VISIBLY FIT with guest JORDAN RUBINIn this episode of Visibly Fit, Wendie Pett sits down with Jordan Rubin, Founder of Ancient Nutrition, one of America’s most recognized and respected natural health experts. He is the New-York Times best-selling author of The Maker’s Diet, 24 additional titles, and his latest release Essential Fasting.At the age of 19, after living an active, completely healthy childhood, Jordan was suddenly diagnosed with Crohn’s disease. He went from being a 185-pound athletic

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24:59

Episode 38: Want to Reach Your Goals? It's Time to...

Visibly Fit with Wendie Pett ·

2022/01/22

So many are looking to make new year resolution goals, but they can be hard to accomplish or make habitual if there are cracks in the foundation of health basics 101. Getting back to the basics is where you'll find real habits like to hang out. Listen in as Wendie talks about getting back to the basics for your health and how you can make sure there are no cracks within the foundation of your daily routine so that you'll have greater success in reaching your health goals.

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32:27

Episode 37: Lessons Learned Going Through The...

Visibly Fit with Wendie Pett ·

2022/01/14

We can't be immune from all illness in the world, but we can certainly live immune. What does that mean? Well, it means to live day-by-day in a way that elevates your immune system so it keeps illness at bay. BUT, when what happens when there is a crack in the foundation of your immune system due to an injury, maximized stress or lack of sleep? That's right, an attack can creep right in.That's exactly what happened to Wendie and her husband, Todd. They share their pandemic story and the positive

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55:45

Episode 36: COVID Protocols in American Hospitals,...

Visibly Fit with Wendie Pett ·

2022/01/03

"An apple a day keeps the Dr. away" is past it's prime as sage medical wisdom. Our modern world is much more complex with COVID tracking metrics for every city across the globe, spike protein vaccines and boosters, and a whole array of support and skepticism on how best to stay healthy.Today's guest spent his life taking care of patients. A personal tragedy fueled him with a message and a passion to educate people about the inherent dangers in hospitals as a result of protocols and approved drugs

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37:42

Episode 35: The Meaning of Christmas from Wendie Pett...

Visibly Fit with Wendie Pett ·

2021/12/31

The Christmas season isn't just to be acknowledged or celebrating during December. Jesus is the reason for the season and should be celebrated all year long. It's always great to recall childhood memories and dig deep into the heart for the true meaning of this holiday. Here is a collection of Christmastime thoughts from multiple Christian podcasters within the Spark Media Network. Enjoy!

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43:43

Episode 34: Neurocoaching, Unraveling Unhealthy...

Visibly Fit with Wendie Pett ·

2021/12/20

Have you ever been in the same predicament over and over but you cannot figure out why? It likely is because of neural pathways and subconscious behavior patterning. Our guest today is a neurocoach who helps clients work through "stuck mindset" issues so they can move beyond the groundhog day experience and into their best lives. She is a life coach with a special certification in neuroscience that allows her to help people discover how they think and how their thoughts become their actions.Be

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26:40

Episode 33: Consistency Is the Big Payoff

Visibly Fit with Wendie Pett ·

2021/12/13

I'm going to share a little secret...I don't do this podcast for you. I do it for me. You see, I'm traveling this weekend at a seminar, and had to find a little corner at the venue quiet enough for me to record this week's episode.Why did I do this? It would have been excusable to just take a week off. I mean, would any of my listeners really be offended if I missed one episode, especially around the Holidays? Probably not.But I did it because it's important for me to remain consistent.If I miss

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56:32

Episode 32: Releasing Relational Burdens, Stay in the...

Visibly Fit with Wendie Pett ·

2021/12/06

Heart disease is serious life or death business and our modern lifestyles often pave the path straight to heart problems. The good news is there are several easy, inexpensive, and effective prevention strategies!You are going to LOVE the passion, positivity, and energy today's guest brings to the table. Dr. Sam Kojoglanian, Mender of Hearts, is an award winning cardiologist at the top of his field who cares for patient's bodies, minds, and souls. He holds awards not only for his incredible knowledge

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30:54

Episode 31: How Strong Couples Use Their Differences...

Visibly Fit with Wendie Pett ·

2021/12/01

Having a life partner can be the greatest blessing. It can also be the greatest challenge.In this episode, Wendie and her "special guest" discuss how to use similarities and differences in personality, habits, and even lifestyles to make a marriage stronger, or perhaps help overcome some struggles you and your spouse may be experiencing!In this episode, you'll hear:-Todd digs the Visibly Fit™ program...02:44-Fitness needs to be a disciplined habit, especially around the holidays...06:57-How to deal

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42:44

Episode 30: Autonomic Nervous System, Chiropractic...

Visibly Fit with Wendie Pett ·

2021/11/22

The autonomic nervous system is proof that we are magnificently designed to heal and be well. Dr. Terry Harmon was always drawn to natural health and medicine and then the Lord infused His spirit into his work. Dr. Harmon is living out his God-given purpose helping people heal holistically and comprehensively. Listen in to discover his incredible perspective with mutual respect given to science and God: the creator of it all. In this episode, you'll discover:-"All things work together for good..."

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34:00

Episode 29: Proactive Tips to Outmanuever Dreaded...

Visibly Fit with Wendie Pett ·

2021/11/15

Thanksgiving turkey. Christmas ham. Cookies, cakes, pies, and yams. 'Tis the season for overindulgence and "cheat days" which can easily turn into "cheat months." Over time, the weight fluctuations caused by the gluttony of the holiday season pack on extra pounds that are still there to ring in the NEXT new year! Listen in for a healthy mindset and some practical advice to face this year with a plan so you can focus on what truly matters, honor God with your choices, and move into 2022 with

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34:39

Episode 28: Practical Tips to Overcome Anxiety Around...

Visibly Fit with Wendie Pett ·

2021/11/08

The holidays are fast approaching, and while there is much to celebrate, there's SO MUCH TO DO! It's enough to cause more than a little bit of anxiety if we're not careful.In this episode, I welcome to the show Dr. Michelle Bengtson, a clinical neuropsychologist, who often refers to John 10:10 in her practice and public presentations:“The thief only comes to steal and kill and destroy; I have come that they might have life, and have it to the full.”Don't let the enemy get you down during "the most

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23:59

Episode 27: From SAD to GLAD. Tips and Tricks for...

Visibly Fit with Wendie Pett ·

2021/11/01

SAD = Seasonal Affective DisorderGLAD = Good Laughter All DayOkay, I admit that the second one probably won't be mentioned in any medical journals any time soon. But it doesn't make it untrue. We often underestimate the power of laughter and keeping a positive, upbeat attitude as the seasons change. If you feel like your attitude and body feel different during the winter months, it's not an illusion. The changes in seasons really do affect our physiology in a real way. In this episode, I'll share

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31:06

Episode 26: Stealthy Stress: Expert Action Steps to...

Visibly Fit with Wendie Pett ·

2021/10/25

**Note from Wendie: This interview was recorded in March 2020, when the Covid pandemic was just beginning.The battlefield in each individual person's mind has been under relentless attack from uncertainty, worry, anxiety, lost routines, upended schedules, shifts in relationship roles, and so much more. The Covid-19 pandemic only exacerbated the lifestyles of many of us who were already stretched to a near breaking point.Dr. Mike Ronsisvalle's 20 years of professional experience as a licensed

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24:41

Episode 25: Get to the Top of the Mountain, Together

Visibly Fit with Wendie Pett ·

2021/10/18

Sometimes you have a mountaintop experience that is powerful, breathtaking, and holy. Wendie quite literally reached the mountaintop during a team competition event in San Diego called, Upgrade Your Human. Listen in as she reflects on the journey, the obstacles, the teamwork, and her personal growth as she remained open and receptive to what God had to say. In this episode, you'll discover:-When you sense a need to grow in your life, try something out of your comfort zone… 01:00- Patience is more

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38:24

Episode 24: Near Fatal Accident Leads Dr Jackson...

Visibly Fit with Wendie Pett ·

2021/10/11

Dr. Jackson Corley was riding his bike near his home in the Bay Area when he suddenly slipped and fell off a ravine. Only a large rock lay between him and his death. Battered, bruised - and with no cell service or riding partner - he had no choice but to endure the grueling remainder of the journey home.After multiple MRI's and consultations with medical specialists, he was in constant pain and seemingly no hope of any relief in the near or long-term future.So he did something about it. In his

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30:57

Episode 23: Cinnamon, Spice and Everything...

Visibly Fit with Wendie Pett ·

2021/10/04

September flowers bring October...Aaahhhh-chhhhuuuuu...oh no, it's allergy season once again.Does allergy season affect you?The fall is especially difficult for those of us who are sensitive to ragweed, which apparently 75% of Americans are. Allergies are such a real thing for so many people, especially in the fall and in the spring. So today, Wendie talks to us about allergies, how to avoid them and how to improve symptoms in a natural way, without loading up on pharmaceuticals. The goal today is

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35:27

Episode 22: Cancer Survivor, Scientist and...

Visibly Fit with Wendie Pett ·

2021/09/27

Can science and theology coexist?While science and theology both emphasize ways in which we can view the world, there has always been a conflicting line between the two. My guest today, Dr. Paula McDonald, brings lifelong experiences, challenges and God moments to life to all that she meets. Along with a bachelor of science degree in biology, a masters and phd degree in theology, Dr. McDonald speaks from authority regarding science and the bible. As a former educator and having been awarded the

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