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PODCAST

The Get Your Goal Podcast: Your Goal, Your Way, by Being More You

You know that BIG GOAL you"ve got? It"s time to get it, and the direct path to it is already inside of you.Welcome to Get Your Goal, the podcast where ambitious, deep-thinking women chart their own course to success, and step into being more authentically you.I"m Pahla B, goal coach, journaling mentor, fellow explorer, and the creator of the Daily 3™ -- the five minute daily journaling habit that helps you trust yourself, feel your feelings, and finally get your goal.On this podcast, you"ll learn to

All Episodes

29:39
17:12
Ep. 99: How OTHER PEOPLE Benefit When You LOSE WEIGHT
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34:37
Ep. 98: Food REGRET and SHAME
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35:03
Ep. 97: How to COMFORT Yourself without FOOD
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21:13
Ep. 96: Your AGING BODY
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33:58
Ep. 95: Choosing Your GOAL WEIGHT
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33:15
Ep. 94: "I'm Terrified Of FAILING"
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28:10
Ep. 93: WEIGHT LOSS Mindset
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49:02
Ep. 92: COACHING & Being COACHED
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27:51
Ep. 91: Doing MORE
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28:30
Ep. 90: Is there ANYTHING GOOD about getting OLDER?
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17:22
Ep. 89: Mind MANAGEMENT
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26:38
Ep. 88: Great LEGS
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33:02
Ep. 87: Stress EATING
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25:01
Ep. 86: Trouble SLEEPING
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39:52
19:04
Ep. 84: What is a THOUGHT?
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34:49
Ep. 83: THINKING vs. DOING
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31:01
Ep. 82: Mindset TRICKS
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38:53
Ep. 81: SETTLING IN
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288 results

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