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PODCAST

The Garage Strength Podcast

Official Podcast of Garage Strength! Talking all things sports, strength, and fitness from Olympic Strength and Conditioning Coach Dane Miller.

health & fitness fitness

All Episodes

32:01

Why You Need To Care About Training Symmetry - MoS 21

The Garage Strength Podcast ·

2022/03/29

Dane and Earl discuss the effects of training symmetry and why it's important for any athlete to focus on while training. Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner! 👉https://www.garagestrength.com/pages/coachs-corner-sign-up Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW! 💪 👉 https://www.garagestrength.com/collections/equipment/products/powerlastic-latex-exercise-tube-bands #strengthandconditioning #mastersofsport #podcast Join Our

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45:54

The Arnold Classic is ABSOLUTE MAYHEM - MoS 20

The Garage Strength Podcast ·

2022/03/22

Dane and Earl discuss Dane's trip to Columbus, OH for the 2022 Arnold Classic where coached over 20 athletes to gold medals and Pan American Teams for Weightlifting. Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner! 👉https://www.garagestrength.com/pages/coachs-corner-sign-up Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW! 💪 👉

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48:15

Is The Liver King Diet BAD For You? - MoS 19

The Garage Strength Podcast ·

2022/03/15

Coach Dane and Earl discuss Dane's week long descent into madness when he ate like the Liver King and got Covid. Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner! 👉https://www.garagestrength.com/pages/coachs-corner-sign-up Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW! 💪 👉 https://www.garagestrength.com/collections/equipment/products/powerlastic-latex-exercise-tube-bands #strengthandconditioning #mastersofsport #podcast Join Our SubReddit

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47:19

How To Create An Effective Workout - MoS 18

The Garage Strength Podcast ·

2022/03/08

Dane and Earl discuss the keys to designing an effective workout for athletic performance so that the body is fully stimulated to achieve positive reactions. Check out our MERCH 💪 👉 https://www.garagestrength.com/collections/apparel Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner! 👉 https://www.garagestrength.com/pages/coachs-corner-sign-up Join Our SubReddit and become part of the GS Community 💪 👉 https://www.reddit.com/r/GarageStrength/ Follow Us On Social

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46:54

How To Use Plyometrics For Athletic Performance - MoS 17

The Garage Strength Podcast ·

2022/03/01

Dane and Earl dive deep into plyometric training for athletes so that they can improve coordination, explosiveness, and reactive power. --- Support this podcast: https://anchor.fm/mastersofsport/support

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59:06

Secret To Athlete Strength Training w/ Dr. John...

The Garage Strength Podcast ·

2022/02/25

In 2019, Dane interviewed world renowned sport scientist, Dr. John Garhammer to discuss strength training for athletes and role of Olympic Lifting to improve athletic performance. --- Support this podcast: https://anchor.fm/mastersofsport/support

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31:56

What Type of Athlete Are You? - MoS 16

The Garage Strength Podcast ·

2022/02/22

Dane and Earl discuss the Athlete Reactive Analysis and what your athlete type says about you and/or your athletes. --- Support this podcast: https://anchor.fm/mastersofsport/support

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36:17

How Important Is Mobility? - MoS 15

The Garage Strength Podcast ·

2022/02/15

Dane and Earl discuss the importance of mobility for athletic performance and how it affects physical longevity for living a long and healthy life. --- Support this podcast: https://anchor.fm/mastersofsport/support

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38:37

What's It Like Deadlifting 500 Pounds Every Hour For...

The Garage Strength Podcast ·

2022/02/08

Dane and Earl discuss Dane's 24 hour deadlift challenge and after accomplishing something like that. What does it mean to be strong? --- Support this podcast: https://anchor.fm/mastersofsport/support

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55:32

Keys To Athletic Performance EXPLAINED (Sports...

The Garage Strength Podcast ·

2022/02/01

Dane and Earl breakdown the Sports Performance Bible and how each chapter relates to coaching and improving athletic performance. You can pick up the Sports Performance Bible here 👉 https://www.garagestrength.com/products/sports-performance-bible --- Support this podcast: https://anchor.fm/mastersofsport/support

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46:57

We have a BOOK Coming! - MoS 12

The Garage Strength Podcast ·

2022/01/25

Dane, Earl, and Garage Strength Assistant Coach Trevor Stutzman discuss the long-awaited and creation of our NEWEST book, the Sports Performance Bible. --- Support this podcast: https://anchor.fm/mastersofsport/support

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41:29

How To Build Athletic Strength - MoS 11

The Garage Strength Podcast ·

2022/01/18

Dane Miller and Earl Kunkel break down the science of reflexive strength for athletes which can be considered the most athletic form of strength training that is on the cutting edge of sports performance. --- Support this podcast: https://anchor.fm/mastersofsport/support

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41:18

Creating Independent Athletes - MoS 10

The Garage Strength Podcast ·

2022/01/11

Dane and Earl discuss developing athlete independence and what goes in to cultivating a healthy coach and athlete relationship. --- Support this podcast: https://anchor.fm/mastersofsport/support

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36:53

Charles Poliquin Tribute - MoS 9

The Garage Strength Podcast ·

2022/01/04

Dane and Earl discuss the greatness of Charles Poliquin. He is one of the best sports performance coaches in the history of the USA and how he mentored Dane to become the strength coach he is today. --- Support this podcast: https://anchor.fm/mastersofsport/support

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30:06

Should Athletes Run? - MoS 8

The Garage Strength Podcast ·

2021/12/28

Dane and Earl discuss the importance of cardio and endurance training for athletes and whether or not athletes should run long distance to improve athletic performance. --- Support this podcast: https://anchor.fm/mastersofsport/support

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32:18

Is Full Range Of Motion Necessary? - MoS 7

The Garage Strength Podcast ·

2021/12/21

Dane and Earl discuss whether or not the modern world is making humans less active and if full range of motion training is actually necessary for athletic development or is it more beneficial to train partial ROM movements. --- Support this podcast: https://anchor.fm/mastersofsport/support

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63:40

What is a Master Of Sport? - MoS 6

The Garage Strength Podcast ·

2021/12/14

Dane and Earl break down what actually is a Master Of Sport. The Soviet Masters system and how the Master Of Sport system can be applied to other aspects of sports and life. --- Support this podcast: https://anchor.fm/mastersofsport/support

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53:22

Will Hypertrophy Increase My Power Level? - MoS 5

The Garage Strength Podcast ·

2021/11/30

Strength and Conditioning Coach Dane Miller and Earl Kunkel discuss the ins and outs of hypertrophy training for athletes and power development. --- Support this podcast: https://anchor.fm/mastersofsport/support

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49:59

The Art Of Coaching - MoS 4

The Garage Strength Podcast ·

2021/11/16

Dane and Earl breakdown the art of coaching. Even though coaching can be straightforward most of the time with athletes can it be considered artistic like drawing and filmmaking? --- Support this podcast: https://anchor.fm/mastersofsport/support

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49:04

Why Did DANE Become A Coach? - MoS 3

The Garage Strength Podcast ·

2021/11/09

Dane and Earl dive deep into Dane's history as an athlete and coach to find out what inspired him to become an ELITE Strength and Conditioning Coach. --- Support this podcast: https://anchor.fm/mastersofsport/support

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