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PODCAST

The Garage Strength Podcast

Official Podcast of Garage Strength! Talking all things sports, strength, and fitness from Olympic Strength and Conditioning Coach Dane Miller.

health & fitness fitness

All Episodes

43:25

How Does Social Media Impact Athletic Performance? -...

The Garage Strength Podcast ·

2022/06/07

Coach Dane Miller and Earl Kunkel breakdown the toxic and positive impact on the world of sport and athletic performance. Join our Discord Server! 👉 https://discord.gg/QmdAPSjyCN Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner! 👉https://www.garagestrength.com/pages/coachs-corner-sign-up Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW! 💪 👉

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52:48

When Should You Start Strength Training? - MoS 30

The Garage Strength Podcast ·

2022/05/31

Dane and Earl breakdown strength training for younger athletes and when is the most optimal time for youth athletes to begin lifting weights. Join our Discord Server! 👉 https://discord.gg/QmdAPSjyCN Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner! 👉https://www.garagestrength.com/pages/coachs-corner-sign-up Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW! 💪 👉

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45:51

Is Overtraining A Myth? (A Deep Dive) - MoS 29

The Garage Strength Podcast ·

2022/05/24

Is overtraining a myth in strength and performance training? Strength Coach Dane Miller and Earl Kunkel breakdown the effects of overtraining and how to prevent it. Join our Discord Server! 👉 https://discord.gg/QmdAPSjyCN Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner! 👉https://www.garagestrength.com/pages/coachs-corner-sign-up Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW! 💪 👉

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44:53

What I Learned From Knees Over Toes Guy (Ben Patrick)...

The Garage Strength Podcast ·

2022/05/17

Dane reveals what it was like working with and what he learned from Ben Patrick, Knees Over Toes Guy. Join our Discord Server! 👉 https://discord.gg/QmdAPSjyCN Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner! 👉https://www.garagestrength.com/pages/coachs-corner-sign-up Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW! 💪 👉

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45:03

How To Make A Good Strength Program - MoS 27

The Garage Strength Podcast ·

2022/05/10

Dane and Earl breakdown the essential elements to every good strength program to break PRs! Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner! 👉https://www.garagestrength.com/pages/coachs-corner-sign-up Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW! 💪 👉 https://www.garagestrength.com/collections/equipment/products/powerlastic-latex-exercise-tube-bands #strengthandconditioning #mastersofsport #podcast Join Our SubReddit and get involved

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32:04

How To Get STRONG AF Quads - MoS 26

The Garage Strength Podcast ·

2022/05/03

Dane and Earl break down quads training for athletes and how that impacts speed and strength. Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner! 👉https://www.garagestrength.com/pages/coachs-corner-sign-up Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW! 💪 👉 https://www.garagestrength.com/collections/equipment/products/powerlastic-latex-exercise-tube-bands #strengthandconditioning #mastersofsport #podcast Join Our SubReddit and get involved

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49:40

How To Train Your Biceps and Triceps Effectively -...

The Garage Strength Podcast ·

2022/04/26

Dane and Earl breakdown how top properly train your biceps and triceps for strength, mass, and how they can influence sports performance. Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner! 👉https://www.garagestrength.com/pages/coachs-corner-sign-up Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW! 💪 👉 https://www.garagestrength.com/collections/equipment/products/powerlastic-latex-exercise-tube-bands #strengthandconditioning #mastersofsport

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45:48

Secret To Old Man Strength - Mos 24

The Garage Strength Podcast ·

2022/04/19

Dane and Earl discuss the concept of Old Man Strength and why old dudes have such crazy strength. Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner! 👉https://www.garagestrength.com/pages/coachs-corner-sign-up Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW! 💪 👉 https://www.garagestrength.com/collections/equipment/products/powerlastic-latex-exercise-tube-bands #strengthandconditioning #mastersofsport #podcast Join Our SubReddit and get

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45:12

How Train Specific Speed For Sports - MoS 23

The Garage Strength Podcast ·

2022/04/12

Dane and Earl breakdown the elements of Transient Speed or specific speed that athletes need to train in order to be successful in sports. Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner! 👉https://www.garagestrength.com/pages/coachs-corner-sign-up Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW! 💪 👉 https://www.garagestrength.com/collections/equipment/products/powerlastic-latex-exercise-tube-bands #strengthandconditioning #mastersofsport

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54:38

How Louie Simmons Changed Strength Training - MoS 22

The Garage Strength Podcast ·

2022/04/06

Dane and Earl discuss the impact of Louie Simmons and how he influenced the Dane and the Garage Strength system of training. Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner! 👉https://www.garagestrength.com/pages/coachs-corner-sign-up Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW! 💪 👉 https://www.garagestrength.com/collections/equipment/products/powerlastic-latex-exercise-tube-bands #strengthandconditioning #mastersofsport #podcast Join

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32:01

Why You Need To Care About Training Symmetry - MoS 21

The Garage Strength Podcast ·

2022/03/29

Dane and Earl discuss the effects of training symmetry and why it's important for any athlete to focus on while training. Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner! 👉https://www.garagestrength.com/pages/coachs-corner-sign-up Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW! 💪 👉 https://www.garagestrength.com/collections/equipment/products/powerlastic-latex-exercise-tube-bands #strengthandconditioning #mastersofsport #podcast Join Our

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45:54

The Arnold Classic is ABSOLUTE MAYHEM - MoS 20

The Garage Strength Podcast ·

2022/03/22

Dane and Earl discuss Dane's trip to Columbus, OH for the 2022 Arnold Classic where coached over 20 athletes to gold medals and Pan American Teams for Weightlifting. Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner! 👉https://www.garagestrength.com/pages/coachs-corner-sign-up Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW! 💪 👉

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48:15

Is The Liver King Diet BAD For You? - MoS 19

The Garage Strength Podcast ·

2022/03/15

Coach Dane and Earl discuss Dane's week long descent into madness when he ate like the Liver King and got Covid. Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner! 👉https://www.garagestrength.com/pages/coachs-corner-sign-up Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW! 💪 👉 https://www.garagestrength.com/collections/equipment/products/powerlastic-latex-exercise-tube-bands #strengthandconditioning #mastersofsport #podcast Join Our SubReddit

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47:19

How To Create An Effective Workout - MoS 18

The Garage Strength Podcast ·

2022/03/08

Dane and Earl discuss the keys to designing an effective workout for athletic performance so that the body is fully stimulated to achieve positive reactions. Check out our MERCH 💪 👉 https://www.garagestrength.com/collections/apparel Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner! 👉 https://www.garagestrength.com/pages/coachs-corner-sign-up Join Our SubReddit and become part of the GS Community 💪 👉 https://www.reddit.com/r/GarageStrength/ Follow Us On Social

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46:54

How To Use Plyometrics For Athletic Performance - MoS 17

The Garage Strength Podcast ·

2022/03/01

Dane and Earl dive deep into plyometric training for athletes so that they can improve coordination, explosiveness, and reactive power. --- Support this podcast: https://anchor.fm/mastersofsport/support

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59:06

Secret To Athlete Strength Training w/ Dr. John...

The Garage Strength Podcast ·

2022/02/25

In 2019, Dane interviewed world renowned sport scientist, Dr. John Garhammer to discuss strength training for athletes and role of Olympic Lifting to improve athletic performance. --- Support this podcast: https://anchor.fm/mastersofsport/support

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31:56

What Type of Athlete Are You? - MoS 16

The Garage Strength Podcast ·

2022/02/22

Dane and Earl discuss the Athlete Reactive Analysis and what your athlete type says about you and/or your athletes. --- Support this podcast: https://anchor.fm/mastersofsport/support

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36:17

How Important Is Mobility? - MoS 15

The Garage Strength Podcast ·

2022/02/15

Dane and Earl discuss the importance of mobility for athletic performance and how it affects physical longevity for living a long and healthy life. --- Support this podcast: https://anchor.fm/mastersofsport/support

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38:37

What's It Like Deadlifting 500 Pounds Every Hour For...

The Garage Strength Podcast ·

2022/02/08

Dane and Earl discuss Dane's 24 hour deadlift challenge and after accomplishing something like that. What does it mean to be strong? --- Support this podcast: https://anchor.fm/mastersofsport/support

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55:32

Keys To Athletic Performance EXPLAINED (Sports...

The Garage Strength Podcast ·

2022/02/01

Dane and Earl breakdown the Sports Performance Bible and how each chapter relates to coaching and improving athletic performance. You can pick up the Sports Performance Bible here 👉 https://www.garagestrength.com/products/sports-performance-bible --- Support this podcast: https://anchor.fm/mastersofsport/support

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