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PODCAST

SMM - Single Malt Marathoners

A weekly podcast where three Bristol based runners talk about their training towards bettering themselves in the marathon - whilst drinking Scotch!

sports running

All Episodes

75:24

Episode 69

SMM - Single Malt Marathoners ·

2021/08/12

The usual weekly training re-cap + John, Kelly and Lauren have been racing! Hear how they got on at the Kempton 10K over the weekend.We recap the Olympics and tackle some listener questions whilst also featuring a discussion on form! We've been reading Shane Benzie's book, Lost Art of Running and we discuss the importance and complications of trying to improve your running form.Cheers for listening - any questions please send them in on Insta!The SMM Team

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48:39

Episode 68

SMM - Single Malt Marathoners ·

2021/08/03

John, Kelly and Lauren review last week's training as usual!Kelly's read a book.. The Lost Art of Running by Shane BenzieIt's all about running form... The three of us are gonna talk running form next week so any questions, please send them in on Insta! Or - if you've read the book - what are your thoughts?Have a good week,Cheers,The SMM Team

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32:45

Episode 67

SMM - Single Malt Marathoners ·

2021/07/27

We kept it short this week so that you have more time to enjoy the Olympics :-)John, Kelly and Lauren review last weeks training.We also discuss the return of parkrun!!!Cheers for listening, The SMM Team

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43:22

Episode 66

SMM - Single Malt Marathoners ·

2021/07/20

Usual weekly recap from John, Kelly & Lauren and we take on some really good listener questions!Cheers,The SMM Team

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118:54

Episode 65 - With Nick Rose

SMM - Single Malt Marathoners ·

2021/07/13

John, Kelly and Lauren do the usual weekly training debrief including some marathon specific workouts and summarize some of the things going on in runningKelly interviews an absolute LEGEND! Two time Olympian and CWG Silver Medalist - Nick Rose!Rose still holds the British record for the road 10K with 27:34 - 8th fastest road half marathon with 61:03 - also has an impressive marathon PB of 2:21!Nick has some great stories of running in the 70s: Winning NCAA titles, running with and against American

en

61:11

Episode 64

SMM - Single Malt Marathoners ·

2021/07/06

Usual recap from John, Kelly & Lauren... PLUS... two races and three PBs!!Plenty going on in the running world - locally and world wide - get the info here!Cheers,The SMM Team

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67:50

Episode 63

SMM - Single Malt Marathoners ·

2021/06/29

John, Kelly and Will this week!We do the usual re-cap of last week's training and Jelly talk about there experience spectating at the British Champs!!(If you've not seen any of it - it's all on YouTube - British Athletics!)We're racing this week: The BTC Fast 5K at Odd Down and The Cotswold Way Relay... good luck to everyone else racing - we will re cap next week!Cheers, The SMM Team

en

48:20

Episode 62

SMM - Single Malt Marathoners ·

2021/06/22

John, Kelly and Lauren this week - James got married on the weekend so he is a bit busy :-)Congrats to James from all of the SMM Team.We introduce Lauren - 3:00:07 marathoner who's getting better every day - with help from her new coach, SMM host John!!We talk through last weeks training and upcoming British Champs!Have a good week,The SMM Team

en

97:36

Episode 61 - With Anna Boniface

SMM - Single Malt Marathoners ·

2021/06/17

It's a good one!!John, Kelly & Laurence talk through their training week's and talk about the Diamond League in Florence.Kelly does an AWESOME interview with 2:37 marathoner, 17minute 5k-er Anna Boniface!!Have a good week!The SMM Team

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50:05

Episode 60

SMM - Single Malt Marathoners ·

2021/06/09

James, John & Kelly start off with the usual round up of last weeks training!We also talk about the GB Olympic Trials for the 10,000Mtrs which included Mo's return to the track!Have a good week!Cheers,The SMM Team

en

130:57

Episode 59 - With Kojo Kyereme

SMM - Single Malt Marathoners ·

2021/06/01

Hold on tight… it’s a long one!James hosts whilst John & Kelly are away. He has Laurence Caird, Will Purcell and Lauren Reid alongside him in the studio!Laurence & Will have been on the pod before – Lauren is the newbie - Like Kelly – she is a 3hour marathoner – relatively new to the road running scene – she has some great potential and you heard here here FIRST!The guys cover the previous week’s training, go over the Lactate Threshold Test some of us did and also talk through how the girls were

en

42:57

Episode 58

SMM - Single Malt Marathoners ·

2021/05/26

James & John run the ship this week!Usual debrief on last week's training... We cover the BTC Odd Down Elite 5K & The Diamond League... RIP RON HILL... True legend!Cheers, The SMM Team

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100:27

Episode 57 - With Becky Briggs

SMM - Single Malt Marathoners ·

2021/05/18

James, John & Kelly go over last week's training including a 5K race!We talk about the upcoming Bristol Track Club Elite 5K race this coming Saturday at Odd Down!Kelly interviews Becky Briggs!!! U20 British Half Marathon record holder & 2:38 marathoner!!It's an awesome interview!!Cheers,The SMM Team

en

47:52

Episode 56

SMM - Single Malt Marathoners ·

2021/05/11

John, Kelly and Laurence review last week's training and feature on Mental Health Awareness Week.Have a good week!Cheers,The SMM Team

en

59:48

Episode 55 - South West PB 5K Trial & Speedway 10K...

SMM - Single Malt Marathoners ·

2021/05/04

Usual ramblings from James, John, Kelly & Sam...We debrief some races! James and Sam run the South West PB Series 5K - Trial and Sam runs the Speedway 10K - listen to them go over: coming back to racing and how they got on!We cover some bits from the running media!(James has another quasi-rant about long runs ! :-P )Cheers all, The SMM Team

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63:33

Episode 54 - Shepperdine Marathon Debrief

SMM - Single Malt Marathoners ·

2021/04/27

James & Sam are given the week off to rest up for their race on Wednesday - The Bristol Track Club Odd Down 5K Trial - best of luck to those guys - smash it!!John & Kelly are joined by Laurence who talks us through his comeback from injury whilst Jelly re-live their taper week and very different race day experiences at the Shepperdine Marathon Time Trial!We talk running news as well - Jake Smith... CAWWW!!!Cheers all,The SMM Team

en

48:09

Episode 53

SMM - Single Malt Marathoners ·

2021/04/20

Usual ramblings from James, John and Kelly - going over the previous week's training.We talk about the Shepperdine Marathon this weekend (Which John & Kelly are racing in) and the Bristol Track Club - South West PB Series Trial 5K (Which James & Sam are running) which is next Wednesday.We talk about Kipchoge and Ronnie O'Sullivan in other news!!Cheers all,The SMM Team

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140:48

Episode 52 - With Brady Threlfall

SMM - Single Malt Marathoners ·

2021/04/13

Happy Birthday SMM!! Episode 52 IS AWESOME!!Sam is back and we start of talking training as usual. Some great stuff going on in running including some info on the upcoming Odd Down 5K Races... We do a Feature on Double Days... Some AWESOME listener questions.. Fave workout... How has lockdown effected our fitness... favourite interview... How are major running events going to come back... Will the smaller events prosper...We finish off with a very fitting interview... When we started the pod it was

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4:01

Happy Birthday SMM!

SMM - Single Malt Marathoners ·

2021/04/10

It's been a year since we first went into lockdown and started the pod - We never expected either to last this long!Along the way we have interviewed some fantastic athletes - each one so very different but inspiring in their own way.With every interview we always ask the question: If you could go back in time and give yourself one piece of advice for running when starting out, what would it be?This is what every guest has said so far!Publishing as a separate clip so it's easy to find should you

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108:37

Episode 51 - With Jess Piasecki

SMM - Single Malt Marathoners ·

2021/04/06

It's a long one - hang on in there!!James, John & Kelly chat over last week's training. Races have started again - under Covid Safe Conditions - and we recap on some results including Beth Potter's unofficial 5K World Record!!John has been on another podcast! Check out Episode 45 of Better With Running...Kelly promotes our #reclaimthenight run where Clare, Katy and Nadia are encouraging women to get together on Wednesday 7th April to raise awareness of the harassment women can face whilst running

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