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PODCAST

Gentle Touch

Alejandra Castro

Meet Miss Castro ! She brings you everything to do with the mind , body and soul . She gives you the tips and tools to find your purpose and optimize your health . Connect with her on ig @miss_caastro or on You Tube : Miss Castro

education self-improvement

All Episodes

00:46:36

34 Sea (4) 4 Do You Know Your full Potential ?...

Gentle Touch ·

2022/06/07

In this episode we have the lovely Shuang -Min joining us from Taiwan we talking about her leaving Taiwan when she was only 16 . She has lived in places like Mumbai , India. As well as Milan and Shanghai. We touch on topics such as intuition , living in 3 different countries and pulling yourself out of depression. The world is full of possibility . We also touch on being curious , spontaneous , and knowing your potential. Connect with Shuang- Min her Instagram is : shuangmin

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00:57:38

33 Sea (4) 3 From A Life Of Class A Drugs And Abuse...

Gentle Touch ·

2022/06/06

In this episode we have the beautiful angel Chloe Rose joining us from the UK. This episode is a strong , powerful episode as we touch on guidance , parenting , trauma , sexual abuse , drugs , peer pressure and healing . We also touch on self love , self worth and self respect . Learning to forgive ourself and separating from old habits , environment and circles that are toxic. One very important subject is toxic relationship , taking control and finding our voice as well as finding our journey back

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00:53:37

32 Sea (4) 2 Are You Willing To Grind To Get To The...

Gentle Touch ·

2022/06/04

In this episode we have the lovely Dr. Sheika Square joining us from Louisiana . Dr Sheika Square is a author , business coach , speaker and executive consultant. In this episode we talk about sacrifice, commitment and levelling up your game. At some point in your life your going to sacrifice something to either level up or stay where you are and forget your dreams . Being broke is hard as well as being successful but you choose your hard . A very important aspect we touch on is society feels that

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00:55:11

31 Sea (4) 1 How To Discover Your Life Purpose With...

Gentle Touch ·

2022/06/03

Jamie Thornhill joins us from Pisac , Peru located in the sacred valley of Peru. Jamie is a intuitive and medium. In this episode we talk about you soul calling and how we can recognise it . This can be done by recognising and looking into what makes you feel alive , what is your thing ? What does your family and friends say about you ? Are people able to open up to you ? Are you a good listener ? What do you enjoy ? If you don't know start with the things that you don't enjoy and start to remove

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00:53:16

30 Sea (3) 10 Turning Your Placenta Into Pills From...

Gentle Touch ·

2022/06/02

In this episode we have the beautiful Samantha Davis joining us from California .We talk about placenta encapsulation , what it is , the process and the benefits. As well as going through what happens on collection day. The type of encapsulation method that is used. We also talk about advice for new mums and fathers. Tips for new mum include: Meal prep Pre natal yoga Communicating , taking turns to feed the baby Post Partum recovery - having a community or taking counselling Some of the benefits of

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00:52:28

29 Sea 3 (9)The Power Of Crystals , Strength ,...

Gentle Touch ·

2022/05/31

Tara Lea is an empowerment coach working in the field of energetics . Tara Lea is a beautiful amazing wild woman , not only is she filled with life experience , love and wisdom but her energy is out of this world. Join us while we talk about crystals , purpose , legacy and forgiveness. Crystals mentioned include Selenite , it is good to have by your bedside it acts as a light of protection while you sleep. Rose Quartz : Great for women the crystal of self love . Tourmaline : Crystal for protection a

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01:03:59

28 Sea 3 (8) Discover The Secret Language Of...

Gentle Touch ·

2022/04/26

In this episode we are joined by Intuitive, Astrologer, Numerologist, Feng Shui + Compatibility Expert, Tameera. With over 20 years of experience she teaches through workshops and retreats in addition to private 1:1 consultations worldwide. Combining 3,500 year old ancient sciences, she has mastered mastered the perfect formula to read anyone and is passionate about helping you transform your life, career and relationships. In this episode we touch on numerology, astrology and ancient wisdom to help

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00:54:25

27 Sea 3 (7) Become The Person You Wish To Be By...

Gentle Touch ·

2022/04/26

In episode 27 we have the pleasure of having Brad Yates talk on the benefits as well as give us a demonstration on how to actually tap . Tapping also referred to as emotional freedom technique . EFT is a very evidence based practice for reducing stress . Tapping combines the ancient wisdom of energy meridians throughout the body used in acupuncture and acupressure with talking through the feelings and fears that come up to release buried and stagnant energy that is blocking your path to success

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00:56:05

26 Sea 3 (6) Discover Your Chronotype And Crystal For...

Gentle Touch ·

2022/04/03

Sleeping patterns , behaviours , and characteristics all vary from person to person based on age, activity level and sleeping conditions . These behaviours are classified with "chronotypes" . By knowing our chronotype it helps us understand our sleep patterns , productivity schedules and when we are most alert and active. We also touch on what crystals / minerals go with each chronotype. Be me best friend : Insta : gentletouchpodcast Insta:miss_caastro Connect with Lynae : Insta :

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00:41:21

25 Sea 3 (5) Period, Sex, Cycle And Fertility With...

Gentle Touch ·

2022/03/28

In this episode we talk about all things menstrual cycle , period blood , cycle syncing and Fertility awareness. We also cover things like communication , if you want to try out having period sex as well as diet for cycle syncing. Cycle syncing is a practice whereby you alter your diet and exercise routine and even other lifestyle factors like your social calender around different phases of your menstrual cycle to support and optimise how you feel. We also touch on fertility awareness method to fall

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00:44:50

24 Sea 3 (4) Consciousness, Touch And Intimacy With...

Gentle Touch ·

2022/03/26

In this episode we have David joining us from London . David is a men's dating, relationship and intimacy coach. We touch on his journey from reading the book called The Game to then after doing a bootcamp and going into teaching. Followed by talking about the importance of touch and understanding the ways in which our partner would like to be touched. Knowing and understanding how to touch , expressing how you want to be touched as well as consent. Learning to be atuned to body language and

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00:54:12

23 Sea 3 (3) Breast Implant Illness with Ashley Fox -...

Gentle Touch ·

2022/03/18

In this episode Ashley shares her experience with her breast implants how she had breast implant illness and some of the symptoms she had . Which includes hives, thinning of the hair , discolouration in the skin and eyes, itchiness and constant pain coming from the chest when she would breathe. This is Ashley's personal journey of getting implants, learning about breast implant illness, and finally having my breast implants removed. Her goal with being vulnerable and sharing her story is to help

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00:48:21

22 Sea 3 (2) The Role Of A Doula In Child Birth With...

Gentle Touch ·

2022/03/02

Eyla is a holistic birth guide and educator . She drawson a blend from ancient traditions and evidence based information . Joiningus from Miami , Florida. We welcome Eyla onto the show.We touch on the role of a Doula .A Doulais an emotional and physical support person during the pregnancy , the birth and postpartum. A doula is overall an individual that holds space for transition. It is very important to have the support of a doula , as you will have a newborn baby at home, a new identity and

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00:43:28

21 Sea 3 (1) Have You Healed Your Inner Child With...

Gentle Touch ·

2022/02/15

In this episode we have the beautiful Raphael joining us from New Zealand . Raphael is an awakening coach , best selling author , intuitive and a qualified counsellor. In this episode we talk about inner child healing . The benefits we can achieve by healing our inner child and looking at it in a holistic way . Some of the benefits may include moving into leadership roles , receiving a promotion at work and many more. We also touch on what is an inner child and why it is important for us to take

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00:47:55

20 Sea 2 (10) Menstrual Cycle Awareness And Sexual...

Gentle Touch ·

2022/01/24

This episode is all about menstrual cycle awareness . Creating intimacy and awarenessaround our period. By creating awareness you are able tolearn about you , and work around your cycle. You are able to communicate your wants / needs to the people around you . We are also able to set boundaries and understand what we need in every phase of our menstrual cycle . By understanding our cycle we can then learn about ourselves for example , when we need to step away and rest. By being able to recognise

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01:00:27

19 Sea 2 (9) From Human Trafficking And Trauma To...

Gentle Touch ·

2022/01/08

Arin Nicole holds a BA in world politics specialising in foreign policy and security she did antitrafficking work in the US and Australia .In Australia she worked on organ trafficking and labour trafficking and in the US she focused on sex trafficking. Trauma and addiction is something that you carry for the rest of your life that is why healing trauma , seeing therapist and seeking help is so needed . In the middle of her career Arin moved back to Australia came off the pill and came across Dr

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00:52:00

18 Sea 2 (8) What Is Your Attachment Style With...

Gentle Touch ·

2021/12/29

In this episode we speak about the four different attachment styles. These are the following 1 anxious, 2 dismissive avoidant , 3fearful avoidant and 4 secure attachment . An attachment style is so important because these are 4 ways of experiencing love. These attachment styles are learnt in our childhood by our caregivers. By learning our attachment style we can work on other areas to strive to be more secure and be able to meet our needs in relationship. By learning our attachment style we can

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00:53:58

17 Sea 2 (7) Nudes , Lube And Intimacy With Nu...

Gentle Touch ·

2021/12/27

In this episode we touch on all things Nudes, Lube and Intimacy . We touch on insecurities we may have in comparison to other females and how comparison is not reality. This is because people may bleach, take pictures in certain angles , edit and have specific lighting. Societal norms may not portray the real definition of beauty which comes from self love, self worth and self acceptance. We need to be able to fall in love with who we are and value the things that do matter such as health. By

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01:08:25

16 Sea 2 (6) From Ditching Fashion Journalism To...

Gentle Touch ·

2021/12/12

Welcome to season 2 Episode 6 ; Ruth is a fashion journalist turned striptease artist and sex coach. Having a background in journalism she became a spokeswomen for the industry . She also became a campaigner for the sexual rights for the individuals with disability . She does 1 to1 coach as well as having courses you can go on, to learn more about intimacy. She advises from experience she has seen it all and done it all . Whether it be being comfortable naked, BDSM , dominatrix or any subject under

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00:48:18

15 Sea 2 (5) It Is Time To Heal And Let Go With Laura...

Gentle Touch ·

2021/10/11

In this episode we speak to Laura about her health , gut brain connection and how she went on a path of self discovery to make herself better when she was ready to face her fears, her trauma and her anxiety. By learning to be alone , deal with her anxiety and heal her relationship to food she was able to gain weight and be healthy enough to have a menstrual cycle which she had not had in 5 years. She then was able to find the love of her life once she was ready to become the love of her own life

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214 results

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