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PODCAST

EVOQ.BIKE Cycling Podcast

We are here to share our cycling training & racing experiences. Let"s combine data analytics, IRL experience, physical and mental training, and see what happens! 🚀⚡️🥇 Check out our site: https://www.evoq.bike/ and the blog at www.evoq.bike/blog for a TON of free information to make you STRONGER and FASTER YouTube channel has a lot of videos also! https://linktr.ee/EVOQBIKE

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All Episodes

00:48:29

Heat Adjusted Power, VO2Max vs Anaerobic Training,...

EVOQ.BIKE Cycling Podcast ·

2023/07/03

Huge thanks to Aidan for coming on to the podcast. Aidan runs Charles Coaching, aka CCNS, and I've known his name ever since I started riding, when Big Ben Wolfe and I were at a training camp in California. Aidan and I discuss a lot of training topics, including the classic HR vs PWR, heat adjusted power, 30/30s for VO2max and when they are too anaerobic, and a ton more. Hope this helps you get faster! Check out Aidan's links below, as well as

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00:18:25

Fat Burning Hype! Dr. Andy Coggan Inside Exercise...

EVOQ.BIKE Cycling Podcast ·

2023/06/29

Did you hear Andy Coggan on the Inside Exercise podcast? He goes against the grain on Zone 2 training. There is longstanding misconception that you need to oxidize fat to become better at oxidizing fat. "We are good at this without training”. I'm a huge fan of Zone 2 endurance training, so I'm a bit biased here, but at the same time, I don't agree with everything in the podcast...all roads don't lead to Rome. If you're high intensity days are Sweet Spot, good luck at a

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00:47:54

Cade Bickmore: 4x VO2Max Intervals, Huge Crit Wins,...

EVOQ.BIKE Cycling Podcast ·

2023/06/27

I love having insane rippers that are also coaches on the podcast. Cade is a hard knocks type of athlete, and it's evident that he knows how to go in the dojo and DO THE WORK. So many interesting gems in here. Huge thanks to Cade for coming on! Find Cade here: https://www.instagram.com/cbikemore/ 👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple. 🔔The best

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00:14:32

DROPPED. Amateur Road Nationals 2023, Lessons Learned...

EVOQ.BIKE Cycling Podcast ·

2023/06/22

Some good reminders here. Main topics include: Part of race prep is racing. Sodium and Feed Zone Planning Environmental changes at your next race Tactics: possibly misplayed this one even though I got shelled before I got a chance to execute it! Plan for 2024 No excuses, just didn't have it. Didn't bring the A game, and even if I did, maybe I'd get the same result. Dudes were RIPPING. ONWARDS! 👋🏽 If you're new to the channel, welcome! Check out some other training resources

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00:43:30

VO2Max Training, TDF Altitude Camp, Soul Rides! Team...

EVOQ.BIKE Cycling Podcast ·

2023/06/20

Huge thanks to Patxi for coming on the podcast as he's in Andorra for an altitude camp with the Tour de France squad! As a former Lampre rider and currently working with Team Movistar, Patxi has a ton of experience that he shares with us. There's so much in this podcast to absorb in order to help us all get a little faster. Thanks Patxi!! Check out his website here: https://360-cycling.com/ 👋🏽 If you're new to the channel, welcome! Check out some other training resources below

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00:14:45

Getting Your First Cat 3 Podium. Do You Need A Rest...

EVOQ.BIKE Cycling Podcast ·

2023/06/15

Welcome to BikeRadio, the quick show that touches on topics that come up with EVOQ athletes, emailed questions to me, and aspects from our own training and racing. Today is mainly on getting your First Cat 3 podium: early season litmus, training races, mental FORTITUDE, lessons learned, big picture progression... Losing Motivation: what is your goal? Do you need a rest week? 👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the

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01:41:51

Olympian Colby Pearce! VO2Max Intervals,...

EVOQ.BIKE Cycling Podcast ·

2023/06/13

Huge thanks to Colby Pearce for coming on the podcast! You may be familiar with Colby from his absolutely amazing racing career, or more recently his work with Team EF Coaching and his own podcast, Cycling In Alignment. We went LONG on this pod, touching a lot of topics. There's a lot to absorb in this one. Thanks Colby! Why the group ride should die Bioindividualiuty Lifting variability 4x5 maximum intervals Interval duration Russian step Test N of 1 Gravel vs Dead Road teamefcoaching.com

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00:14:20

VO2Max For Group Rides, End of the Block Training...

EVOQ.BIKE Cycling Podcast ·

2023/06/08

A bunch of topics in today's BikeRadio, which is our potpourri podcast of a lot of different topics that have come up over the past couple weeks. End of Week 3 - push hard or dial back? New to training 18months You should have better results Metric goals, 300w for 3h…what does that get you? MAGIC VO2Max for Group Rides 👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review

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00:57:17

Matt Fitzgerald Training Podcast: HR vs Power,...

EVOQ.BIKE Cycling Podcast ·

2023/06/06

After reading Matt's Book, How Bad Do You Want It, and coming across his blog, I reached out to see if he'd come on the pod! Great coaching insights all around, and really enjoyed this training chat! Check out Matt's links below! https://www.8020endurance.com/https://dreamruncamp.com/https://www.instagram.com/8020endurance/ 👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5

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00:34:22

Cycling Physiology: Training Zones, Fat vs. Carb...

EVOQ.BIKE Cycling Podcast ·

2023/06/01

Landry posted an awesome blog recently, and I wanted to highlight some of the big points in this video: 1. I only have 60 minutes to ride; should I make it a tempo ride? 2. What are the benefits of the "middle" zone, say tempo or low threshold? 3. Is there an appropriate time to do intervals by RPE and not look at the numbers? 4. I know I shouldn't go for KOMs on every ride, so how can i incorporate that? It's fun! 5. How "bad" are surges on Zone 2 rides? Let's say

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00:47:47

Drake Deuel Podcast: Aerodynamics, Time Trials,...

EVOQ.BIKE Cycling Podcast ·

2023/05/30

Huge thanks to Drake from CS Velo!! You may have read about him stealing everyone's KOMs in VeloNews, but he's also crushing some big road races and time trials. Drake shares a TON of knowledge in this podcast on a wide range of topics! He's definitely made us all a little bit faster from this one. Thanks Drake! Follow him on Strava: https://www.strava.com/athletes/18571326 👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy

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00:08:11

Long Endurance Vs. Group Ride? Zone 1 on Zone 2 Ride?...

EVOQ.BIKE Cycling Podcast ·

2023/05/25

👋🏽 If you're new to the channel, welcome! BikeRadio is a potpourri episode of cycling training and racing topics that don't need a full episode on their own. Hopefully these quick hitting topics in 10 minutes or less will help you hone your training, and THINK 🤔 more about ways in which you can get stronger. 🔎 Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple. 🔔The best way to support the channel is

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00:51:32

John Borstelmann Podcast: Gravel Racing & Training...

EVOQ.BIKE Cycling Podcast ·

2023/05/23

Huge thanks to John for coming on the podcast and sharing a TON of knowledge! Hmm, do we all need mountain bikes now? More on that in the podcast, along with a ton of tips to help us all get faster, and try to get to John's amazing level!!! This guy is at the pointy end of a LOT of races!! Good luck this year John! Keep up with him on Instagram: https://www.instagram.com/johnborstelmann/ 👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you

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00:19:10

Gravel Win! Race Tips and Nutrition Breakdown for...

EVOQ.BIKE Cycling Podcast ·

2023/05/18

We had a great race in Virginia, getting the win with Landry! I wanted to share some things that stuck out to me since it's been over a YEAR since my last race (due to COVID, 3 broken bikes, and some life woes last year). But I'm back! Breakdown of big ride nutrition and race nutrition for long days and tactics Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off RACE: https://www.strava.com/activities/9065039023 May 5 Mega Training Ride:

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00:22:26

Lucas Di Rossi: Heart Rate at Altitude, Sugar GO...

EVOQ.BIKE Cycling Podcast ·

2023/05/16

Huge thanks to Lucas for jumping on the podcast! We connected as his teammate, James Piccoli, had been on previously, and we were chatting on Instagram and decided to record a quick podcast. His thoughts on "writing your own story" is something that I have reflected on this past week; I hope you enjoy writing yours as you hear some wise words from Lucas. And of course, we chatted carbs and intervals as well. Thanks Lucas! https://www.instagram.com/lucas_de_rossi/ **Please subscribe to

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00:15:45

Training 4 Weeks Out From Race, Sugar Water (70g?),...

EVOQ.BIKE Cycling Podcast ·

2023/05/11

Welcome to the pod! BikeRadio is a quick hitting potpourri of topics that don't all need their own video. Today, we'll quickly discuss: -"Hey, I'm 4 weeks out from BWR, can i get ready for it?" that hay is in the barn! -Sugar water bottles: 70g? 200g? -Changes I'm making to my lifting in order to hit the hard intervals as race season is HERE! -Direct Communication with your coach -Pre-race visualization and those pre-race nerves that pop up -Why is there an alligator on a

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00:51:49

Training by Heart Rate, U23 Racing, Interval...

EVOQ.BIKE Cycling Podcast ·

2023/05/09

Huge thanks to this Atlanta ripper, Artem Shmidt, who has been putting up some solid results early in the season. Another young gun on HB Axeon that not only crushes on the bike, but has a great head on his shoulders. Mega thanks Artem! Keep smashing, and thanks for dropping gems! 💧💎 Full Blog With Training Tips: www.evoq.bike/blog Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs:

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00:13:40

When Volume Isn't A Good Thing, Trainer Fatigue,...

EVOQ.BIKE Cycling Podcast ·

2023/05/04

-trainer fatigue is huge right now, NOW is the time you need to ride. -when someone says that weight doesn’t matter for crits: body fat is not speed -anaerobic training: it might not be just "2 sessions, it happens so quickly!"….regaining your sharpness might depend on how you respond to training -first 5 races if you're new to racing, just scratching the surface of learning! -Andy Coggan and the science of training -When Volume is Not a good thing EVOQ Gear:

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01:06:47

Cycling Intervals Without Power, Cycling Nutrition,...

EVOQ.BIKE Cycling Podcast ·

2023/05/02

Huge thanks to Forrest Lee Howard for jumping on the podcast to chat about his training. I've been fortunate to share some mega rides and experiences with Forrest, so at times I get a little too chatty with him, my bad (I've been trying to shut up and speak less during these, but Forrest got me hyped lol). So many gems, and the podcast gets better and better as it goes. He closes with some wise words that I will be paying attention to! Follow him at the races, and sometimes he posts on IG:

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00:17:11

Intervals & Head Units 🙄, Testing🔬, Dog Tactics 🐶:...

EVOQ.BIKE Cycling Podcast ·

2023/04/27

people been asking about these: http://grindcitydesigns.com/evoqbike/shop/home Please leave a 5 star review on Apple, and Follow and 🔔 on Spotify, THANK YOU! 🦆 🐊 🦆 🐊 🦆 🐊 🦆 🐊 🦆 🐊 🦆 🐊 🦆 🐊 🦆 🐊 🦆 🐊 🦆 🐊 🦆 🐊 🦆 🐊 🦆 🐊 If you're new to the channel, welcome! Check out some other training resources below. Full Blog With Training Tips: www.evoq.bike/blog Join the Discord: https://discord.gg/ThTYry6kuE Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava:

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