x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Back In Shape Podcast

This podcast is dedicated to providing you with the help you need to fix your lower back pain and sciatica. From specific diagnoses, myths and injuries to the low back, to strategies to recover, we"re here to help get your Back In Shape. This podcast is an extension of the Back In Shape Program, an online back rehabilitation program that helps members from all over the world. Created by the founders of The Mayfair Clinic, a specialist back and neck pain clinic in central London and winner of the

health & fitness

All Episodes

00:27:20

Is Bed Rest Good For Back Pain? | 063

Back In Shape Podcast ·

2021/01/07

Thank you for joining us for today’s livestream where we talked about whether you should be resting in bed if you’re struggling with your back pain. This is something we see and hear very commonly amongst back pain sufferers, often people think that their pain is too bad to do rehabilitation or think getting up and moving around will cause them more harm than good. Don't forget you can: ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚

en

00:30:32

How to Improve Your Quality Of Sleep? | 062

Back In Shape Podcast ·

2021/01/04

Thank you for joining us for today’s livestream where we talked about how to improve your quality of sleep! We’ve got 7 strategies that you can try out to help improve your likelihood of getting a good night’s sleep. Sleeping well is so important for your body’s recovery so if you are having difficulty sleeping, try out these tips and let us know how you get on. Don't forget you can: ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚

en

00:31:24

Which Cardio Exercise Is Best For Back Pain? | 061

Back In Shape Podcast ·

2021/01/01

Thank you for joining us for today’s livestream where we talked about the best cardio exercise you can do to help with lower back pain. We’ve got 5 types of cardio here that you can do for back pain and when you should do them for the best results. Don't forget you can: ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF 🛍️ Shop Page Cardio is something that often people want to get into. The 5 main ones are

en

00:27:41

Band-Like Ache Across My Lower Back Back | 060

Back In Shape Podcast ·

2020/12/29

Thank you for joining us for today’s livestream where we talked about what you can do for the band-like pain or aching across the lower back. Today we’re going to be explaining why you get this type of pain as well as rehabilitation techniques that you can implement at home to start making improvement in your back pain. Don't forget you can: ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF 🛍️ Shop

en

00:30:18

Worst Exercises For Lower Back Pain & Which To Avoid...

Back In Shape Podcast ·

2020/12/05

Thank you for joining us for today’s livestream where we talked about the worst exercises you can do for back pain. We’ve got some examples here of exercises you shouldn’t do, split into three categories to explain why they are incorrect and will make your back pain worse. Don't forget you can: ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF 🛍️ Shop Page Thank you for joining us for today’s livestream where

en

00:27:07

When Should You Have A Rest Day With Back Pain? | 058

Back In Shape Podcast ·

2020/12/04

Thank you for joining us for today’s livestream where we talked about when you should take a rest day during your back pain rehabilitation. Strengthening the body is important when it comes to relieving back pain, but so is rest as this is the time your body recovers from the exercise and becomes stronger. Taking too many rest days may also be a problem, so we’re going to discuss when and why you should be taking some rest. Don't forget you can: ⭐ Join Back In Shape here for free [no CC

en

00:36:39

How Can I Reduce My Knee Pain | Best Way To Rehab My...

Back In Shape Podcast ·

2020/12/03

Thank you for joining us for today’s livestream where we talked about knee pain, in particular how you can reduce knee pain from your home. We’ll explain how the knee works and also how you can improve their strength to avoid having problems in the long-term. Don't forget you can: ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF 🛍️ Shop Page What can go wrong in the knee? The knee is two bones stacked on top

en

00:27:31

How To Progress Through Your Back Pain Rehab Properly...

Back In Shape Podcast ·

2020/12/02

Thank you for joining us for today’s livestream where we talked about how you should progress through your rehabilitation properly, to get the best results when it comes to getting rid of your back pain. This is going to make sure you’re not pushing on too fast nor stagnating with your rehabilitation. Don't forget you can: ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF 🛍️ Shop Page With back pain, 9 times

en

00:29:07

Headaches Migraines & Neck Pain | 055

Back In Shape Podcast ·

2020/12/01

Thank you for joining us for today’s livestream where we talked about headaches, migraines and neck pain, and how your neck could be contributing towards you experiencing headaches and migraines. Regular headaches can really take it out of you, so we’re going to be talking about why these may be triggered by your neck as well as what you can do to help. Don't forget you can: ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the

en

00:24:19

Muscle Stiffness & Back Pain | 054

Back In Shape Podcast ·

2020/11/28

Thank you for joining us on today’s livestream where we talked about muscle stiffness and back pain. Muscle stiffness is often one of the very first symptoms that occurs when we’ve got some kind of lower back dysfunction, and often it can be misattributed as a problem within itself rather than linked to the back. Don't forget you can: ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF 🛍️ Shop Page We often hear

en

00:20:11

Rib Pain & Upper Back Pain | 053

Back In Shape Podcast ·

2020/11/27

Thank you for joining us for today’s livestream where we talked about rib joint and upper back pain. Rib joint pain can give you some quite disconcerting pain, so we’ll explain what that could be as well as some tips to help. Don't forget you can: ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF 🛍️ Shop Page When the rib joints become irritated, it can give you sharp pain that often seems like it’s coming

en

00:35:48

What Has Happened To The Discs In My Back? | 052

Back In Shape Podcast ·

2020/11/26

Thank you for joining us for today’s livestream where we talked about disc bulges. How you can injure them so we can help you understand why your injury has occurred. We’ll also explain what you can do from home to help the problem and get you on the road to recovery. Don't forget you can: ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF 🛍️ Shop Page A normal healthy disc has two main parts, a fluid-filled

en

00:21:14

Why Do I Lean Away From My Pain? [Antalgic Posture] |...

Back In Shape Podcast ·

2020/11/25

Why Do I Lean Away From My Pain? My Pain Is Making Me Stand Funny! Thank you for joining us for today’s livestream where we talked about how you stand when you have back pain. Antalgic posture is the term for when you have back pain and you find it difficult to straighten up. Don't forget you can: ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF 🛍️ Shop Page This antalgic posture can often be without you even

en

00:31:10

Is My Shoulder Pain Coming From My Neck? 050

Back In Shape Podcast ·

2020/11/24

Welcome to today’s livestream where we talked about neck and shoulder pain, including how to differentiate between the two. How do you know when the pain is actually stemming from the neck or it's a genuine shoulder issue. Don't forget you can: ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF 🛍️ Shop Page How can you tell if it’s a neck issue? If it’s across the top of the shoulders, you may notice your neck

en

00:26:31

Difference Between Osteoarthritis and Rheumatoid...

Back In Shape Podcast ·

2020/11/23

Difference Between OA and RA? Arthritis is a topic that crops up a lot as it’s very common to suffer with arthritis affecting the spine. Today we’re going to be talking about why arthritis can often be dismissed as an ‘age-related’ issue, the difference between osteoarthritis and rheumatoid arthritis as well as how you can deal with the pain that arthritis causes through the right rehabilitation. Don't forget you can: ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about

en

00:40:03

Do Core Exercises Really Help Back Pain? And How To...

Back In Shape Podcast ·

2020/09/20

Thank you for joining us for today’s livestream where we talked about the effect core exercises can have in reducing back pain. Core exercises can help back pain but only if you do it correctly, so there are certain things you’re going to want to avoid in order to prevent making your back pain worse. Don't forget you can: ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF 🛍️ Shop Page We’re going to go through

en

00:28:08

How To Get Around Daily With Back Pain? Reduce Back...

Back In Shape Podcast ·

2020/09/18

Thank you for joining us for today’s livestream where we talked about how to get around daily with back pain - how you can reduce back pain during daily tasks. Don't forget you can: ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF 🛍️ Shop Page Hopefully this is going to be helpful for you to be able to manage your back pain better, as well as how to manage things when you’re going through your recovery so

en

00:32:36

My Back Pain Is Getting Me Down | Back Pain And...

Back In Shape Podcast ·

2020/09/16

Thank you for joining us for today’s livestream where we talked about the effect back pain can have on your mental health. Don't forget you can: ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF 🛍️ Shop Page There is lots of research on back pain and mental health. If you’re struggling with it, it does affect a lot of people. When it comes to chronic back pain, sometimes a one-off incident can have less of an

en

00:25:23

Help With My Upper Back Pain | Which Exercises Are...

Back In Shape Podcast ·

2020/09/14

Thank you for joining us for today’s livestream where we talked about why you might be dealing with upper back pain, whether it’s coming from your back or your neck and how to resolve the problem! Don't forget you can: ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF 🛍️ Shop Page We’ll be talking about 4 main reasons you might be experiencing back pain. We’re talking upwards of the thoracic spine, around the

en

00:30:08

Back Pain Help From Home | All About Sciatica | 044

Back In Shape Podcast ·

2020/09/12

Thank you for joining us for today’s livestream where we talked about what sciatica is, what it’s not and a practical definition so that you can get the help you need. Don't forget you can: ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF 🛍️ Shop Page Sciatica is pain that stems from the lower back, travelling along the sciatic nerve that runs down the back of the leg down into the feet. It’s a description of

en

242 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown