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PODCAST

Burn it Nutrition Podcast

Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your health and weight loss goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it"s time to let it Burn!! I hope you enjoy it!!

health & fitness

All Episodes

32:02

Ep14: NEAT- Fat Burning Strategies to Include in Your...

Burn it Nutrition Podcast ·

2017/05/05

Simple and effective strategies to allow your body to increase its daily fat burning abilities. To do this, we will dive into NEAT which is short for Non-Exercise Activity Thermogenesis and how it can be used to help in a body transformation as well as in General Health. My goal with this episode is to help see the importance of applying more movement and activity into one's lifestyle that when combined with a healthy diet can have profound long-term health benefits. These simply yet effective

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48:08

Ep13: Different Keto Lifestyles from SKD, CKD, TKD to...

Burn it Nutrition Podcast ·

2017/04/24

We will learn the ways many modify the ketogenic diet and how it helps a diverse group of people. Learn the benefits and methods of applying the Standard Ketogenic diet as well as the Cyclical and Targeted Ketogenic diet Plus we learn about the Calorie Restricted Ketogenic diet used as a therapy for certain Cancers We also go over UCAN Superstarch and how it can help elite athletes using the Target Ketogenic diet. And we close this episode full of golden nuggets with the method of keto

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49:15

Ep12: Fasted Training & Do's & Don'ts of (IF)...

Burn it Nutrition Podcast ·

2017/04/07

We will learn some of the do's and don'ts of fasting, key mind set shifts that can help you in your fast As well as diving into fasted training to learn ways to effectively implement it! This is part 2 of our series on fasting and I am sure we will have more shows on this topic in the future. The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the

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43:07

Ep11: Benefits of fasting, it's History & Different...

Burn it Nutrition Podcast ·

2017/03/31

We will dive into the benefits of fasting & a bit of it's history, as well as going over the different methods, shining the spotlight on intermittent fasting (IF) This is part 1 of our 2 part series on fasting, Next week we will go into the "Do's & Dont's" of Fasting and getting into fasted training. So make sure to Subscribe so don't miss the second half!! The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the

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37:07

Ep10: Beat the Mental Game involved in a Body...

Burn it Nutrition Podcast ·

2017/03/24

Discover helpful perspectives to have to overcome the mental game that is involved in a body transformation. As well as going over the morning routine to help get you through the everyday hurdles of dieting by adding a Super-Fueled MCT Coffee. The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be

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40:38

Ep9: Electrolytes Key Role for Health & Upgrade...

Burn it Nutrition Podcast ·

2017/03/10

Learn the key role electrolytes play in our bodies and how to set yourself up to have optimal levels and stay charged throughout your day. We will do this by learning how to make a powerful Lemon Infused Electrolyte Drink As well as going over the history of salt and what the latest science says are its effects on hypertension The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body

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46:19

Ep8: Strategies to Upgrade Recovery & Enhance...

Burn it Nutrition Podcast ·

2017/03/03

On today's show, we learn what the science says is best for pre and post workout performance. As well as going over effective methods to upgrade your recovery to improve your physical abilities. We also learn how to make Roast Beef Bacon Roll-ups, a fast and on the go snack! The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight

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41:14

Ep7: Ketone Bodies & their Benefits, a Superfuel that...

Burn it Nutrition Podcast ·

2017/02/24

We dive into Ketones and get a glimpse of their benefits. An untapped super fuel that many are not aware of. A forgotten energy source that is showing to have exciting physical advantages, and possible uses against Alzheimer's and Cancer We also learn how to make a Spanish classic dish Chorizo and Eggs. The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of

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36:54

Ep6: Fat Fueled Athletes & Spotlight on Champion of...

Burn it Nutrition Podcast ·

2017/02/11

Learn the importance of setting goals that truly challenge us. Get a glimpse into the challenge two brave athletes took on that many of us wouldn't even consider. We also go into a breakdown of the champion of all exercises, the Deadlift. I also go over this recipe that allows us to enjoy a refreshing version of the traditional Hawaiian Poke Bowl. The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help

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40:23

Ep5: History of Exercise & Training Methods in 5th...

Burn it Nutrition Podcast ·

2017/02/03

On today's show, we take a tour through the ages to see the progression of how our ancestors worked out for their summer body Learning from their training methods and finding ways to implement them into our lifestyle. We also go into the recent 2016 study that ranked the health of the children of 50 countries around the world, you may be surprised by where we stand. I also go over this recipe that allows you to have a version of those savory mashed potatoes we all love and grew up with. The Burn it

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35:12

Ep4: Eating Fats Strategically for Weight loss &...

Burn it Nutrition Podcast ·

2017/01/25

The true functions of cholesterol in our bodies. As well as the journey to health my father went through. We also learn how to use healthy fats strategically to reach your goals. Plus Learn how to make a healthier version of Bacon Cheese Burgers. . Here are the Links mentioned in this episode! . If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast4 . 5th Stage Keto AudioBook Combo

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41:46

Ep3: Insulin Resistance a Key weight loss factor to...

Burn it Nutrition Podcast ·

2017/01/13

Learn about Insulin resistance and how it is affecting the lives of millions around the world.We will talk about ways of discovering if you have this syndrome and ways to improve it. Get a glimpse into the life of a pioneer of the LCHF diet and a short story on body image and how it affects our perspective on what's normal. We also learn how to make Keto Pizza, one of our favorite comfort foods the smart way! The Burn it Nutrition Podcast is a show focused on health and fitness with the use of

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30:46

Ep2: How Body Types Matter & N=1 Experiment that...

Burn it Nutrition Podcast ·

2017/01/13

We go over my N=1 Experiment where I go through the gauntlet of conflicting information in search of the correct methods. We dive into some of the strategies I used to drop 60lbs of pure fat in 7 months.I also share a short story that I use to remind myself to stay driven and keep focus. Learn how to enjoy parts of the dark side with our delicious Cinnamon Pecan Keto Bread & FYI the recipe is not complete on the podcast, visit site for full recipe. The Burn it Nutrition Podcast is a show focused on

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25:01

Ep1: Losing 60 lbs in 7Months & 5 key Pillars of Fat...

Burn it Nutrition Podcast ·

2017/01/12

This is the intro episode of the Burn it Nutrition podcast where we dive into the moment where I hit rock bottom and finally sparked a trigger that began my own body transformation. We also go into the 5 key pillars to weight loss that are essential to be able to maintain progress. The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for

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194 results

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