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PODCAST

Better with Running

This podcast is about sharing that running journey, its here to help inspire and motivate others to join and take part in the best sport in the world! Running! Along the journey you’ll also get the chance to hear from a range of coaches, athletes and running experts their backgrounds and how they go about getting the most out of their running. Sharing some of their secrets and training tips, to help expose you to some new ways of thinking and operating!

sports running

All Episodes

01:07:43

EP112 - Erchana Murray Bartlett - TiptoToe 2022 -...

Better with Running ·

2022/10/13

This week on the Better with Running Podcast, Chriso and Zacca talk through their training weeks. We hear an update from Chris as he returns off the back of Melbourne Marathon, and cops some heckles from his training group about his Baby Giraffe impressions, as he continues to allow his body to recover. He hits some regular paces again causing some mid run celebrations and we hear about the hunger coming back as he looks towards summer goals. Zacca continues progress with his Knee, with progression

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01:51:05

EP111: Sophie Fitt - Melbourne Marathon Recap & James...

Better with Running ·

2022/10/05

This week on the Better with Running Podcast, its Melbourne Marathon race recap edition! Soph Fitt joins the Chriso and Zacca to give an in-depth account of her day at Melbourne Marathon, we hear about how things didn’t go to plan but in an open and honest report, she outlines how the day unfolded and the learnings from the event. We hear from Chris with his pacing duties, and how emotional it was for him to share the day with his great mate Anna and play a role in her achieving her goal. Both the

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01:41:34

EP110: Melbourne Marathon Week

Better with Running ·

2022/09/28

This week on the Better with Running Podcast, its Melbourne Marathon race week edition! In a training update, we hear from Chris about his taper week, as he puts the icing on the cake for his preparation, he openly talks through some struggles and doubts off the back of a session Zacca hits his biggest week since May, hitting 80k and with big improvements to his knee is starting to eye off races and enjoying resuming full training. Zacca and Chriso swoon over Kipchoge and his WR run in the Berlin

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01:44:07

EP109 Sophie Fitt - Road to Melbourne Marathon &...

Better with Running ·

2022/09/21

This week on the Better With Running Podcast, once again Sophie Fitt, Marathoner and Run2PB coach joins Zacca and Chris to talk through her Melbourne Marathon build up, as we edge closer to race day we hear about sophs long run and final workouts, along with her taper and nutrition plans. Zac talks through the ongoing battle with his knee and the patience required to get results and momentum from his rehab program, he highlights a mini workout that surprisingly came out ok, but looks ahead to the

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01:21:31

EP108: Steve Langdon - Mentally Preparing for Race...

Better with Running ·

2022/09/14

This week on the Better With Running Podcast, Zacca and Chris provide an update on their training weeks. We hear about Chris hitting a big long run and clocking 81ks as he continues to build for the marathon, he talks about how he continues to enjoy the challenge and process of training for a marathon once again. Zacca reveals his new formal coaching setup, and how he is adapting to having sessions and runs set for him, before getting back on the boulevard for more choice words from cyclists and

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01:41:18

EP107: Darren Templeton - Run The Tan Founder...

Better with Running ·

2022/09/07

This week on the Better with Running Podcast, Chris and Zacca are joined by Run2PB Coach, Fitzpod Podiatrist and Marathoner Sophie Fitt to hear about how her training is going leading into the Melbourne Marathon. Soph digs into the past few training weeks, some sessions she has hit, mentally and physically how she is feeling as the race gets closer and her race goals. She reveals her plan for the longest run in prep including where it will be executed, goals of the session and the fuel on board, and

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02:05:10

EP106: Erchana Murray-Bartlett Interview - Tip To Toe...

Better with Running ·

2022/08/30

This week on the Better With Running Podcast, Zacca and Chris open the show with a special guest joining them who is on an epic world record attempt, Erchana Murray Bartlett is running a marathon every day, making my way from the tip of mainland Australia (Cape York) to the toe (Melbourne) that’s 155 consecutive marathons for a total of 6,200kms to spread a very important message - Extinction is a CHOICE and she has partnered with the wilderness society to raise $62,000. The boys try to get their

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01:23:38

EP105 James Hansen - Chasing Races and P.Bs in...

Better with Running ·

2022/08/24

Chris gives us a recap of his pacing job at Ballarat as he ventured down for the first time, with a job of pacing elite marathoner, run2pb coach and regular BWR host, Sophie Fitt. They also finally meet for the first time in real life and get to share a race experience together. Zacca continues his rebuild and return to running. James Hansen joins the boys for a catch up, last time they caught up was in April and James had his sights set on a few domestic road races, before heading to Europe, we get

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01:11:07

EP104: What we can learn from the G.O.A.T - Eluid...

Better with Running ·

2022/08/18

In this weeks episode of Better with Running Podcast, Zacca is back after an eventful two weeks and happy to have a spot on the mic alongside host Chris Armstrong. We hear the latest on Chris’s nerve issues as he rides the roller coaster of managing a niggle, his sunday culminates with an epic impromptu long Sunday run, as he turns his attention to a pacing gig with Run2PB legend, Sophie Fitt as he makes his debut this weekend at Ballarat. Zacca gives us a behind the scenes, play by play on a

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01:30:51

EP103: Ft Guest Damien Ryan (Senior Osteopath-...

Better with Running ·

2022/08/11

This week Chris steps into the hosts chair and Soph steps into co-hosting duties while Zacca has a well earned week off. Chris and Soph chat about Soph’s return to the AV circuit with a quality run in the 10km at Albert Park for Old Xaverians. Soph’s Health Corner returns where we meet Soph’s brother Damian (Damo) Ryan for some strength and conditioning chat. Damo goes into depth on how to get started, introducing warm ups into your easy days and how to introduce strength and conditioning into your

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01:28:52

EP102: Run Melbourne Recap & Run2PB Athlete...

Better with Running ·

2022/07/27

Zacca and Chris chat about Bundoora XCR, a challenging day but a brave finish from Chris is talked about, as they both reflect on the importance of managing their bodies. This weeks Run2PB hero is revealed and its a young gun, doing amazing things with his running on and off the track! A massive weekend of results from the Run Melbourne are recapped, with a number of Run2PB special mentions sent in by the coaches. In this weeks Interview, Zacca catches up with his Athlete., Ranjini Gupta, who is

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01:23:09

EP101: Andy Buchanan - 2:12 Aus Marathoner - Live...

Better with Running ·

2022/07/20

This week on Better with Running Podcast, Zacca and Chris open the show with their highlights from the World Championships, talking through some things they are loving about the races, including the womens 1500m, Mens 10000m and how they are loving watching athletes at the very top level getting after it. Chris talks through his first session back leading into his return to racing at Bundoora for the Bendigo Bats over the 10km XC, whilst Zacca continues to nurse his knee niggle with some easy

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02:13:03

EP100: Featuring Sophie Fitt & Interview with Sean...

Better with Running ·

2022/07/13

In the 100th episode of Better with Running Podcast, Zacca and Chris are joined by Sophie Fitt. We hear a training update from them all, Sophie talks about her 1st race back and how she is building mileage and aiming towards the melbourne marathon whilst juggling a busy schedule, we discuss how she is managing her body with the increased training demands and find out about some of her race plans. Chris continues to recover from his half before hitting a workout with Anna, followed by a meteor

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01:20:06

EP99: Gold Coast Marathon Recap

Better with Running ·

2022/07/07

Chris and Zac recap the highs and lows of the Gold Coast Marathon, we hear about an emotional half marathon for Chris, whilst Zacca recaps a tough 10k, after a long series of races. They both vow to come back stronger as they gear up for another head to head at Bundoora XCR. We hear about packed trams, the buzzing event feel and a disturbing experience from a man in speedos, who chose the wrong footwear and was paying the price for it, a definite lowlight from the weekend. Chris and Zac move onto

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01:30:41

EP98: Gold Coast Marathon Week with Guest Run2PB...

Better with Running ·

2022/06/29

This week in the better with Running Podcast, It’s race week for Chris and Zacca as they get ready to take to the roads of the Gold Coast. They discuss their final week prep including a sneaky time trial pacing session from Chris, whilst Zacca continues to use the XCR races to build towards his next 10k road race. We hear from around the grounds from far and wide including a P.B in Oslo and P.B in Adelaide, before the boys congratulate Andy Buchanan for making the commonwealth games marathon team as

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01:26:47

EP97 Cruden Farm Duel, CSI Shepparton Runs & Gold...

Better with Running ·

2022/06/22

Chris and Zac recount their battle at the farm, as they discuss lining up in a big field and duking it out over a muddy course, as they both are happy with the hit out as they head towards the gold coast marathon in their respective events. Chris talks us through some creepy events happening on his runs, with some mysterious characters popping up for cameos in his runs, which scares Zacca from joining him for any future runs. The boys lead into a new segment " Run2PB Heroes", where they shine a

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01:24:11

EP96: Launceston Recap, Owl Chat and Why base...

Better with Running ·

2022/06/15

Chris and Zacca are back for another weekend recap on all things training, run2pb community results and training chat. We hear about Chris's Hill and Threshold session as he ticks another box as the lead up to GC Half continues. Coach Andy sets a tough hill session that will 'pay the bills'. Zac also tries to scare Chris with some owl noises. Zacca returns from Launceston buoyed by his result as he enjoys being back on the road with carbon under the foot, where he finishes with a negative split. We

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01:38:18

EP95: Ft. Sophie Fitt - Listener Question on new race...

Better with Running ·

2022/06/08

Run2PB Coach and Fitzroy Foot and Ankle Clinic Podiatrist, Sophie Fitt joins Zacca and Chris for Episode 95. We hear about their training weeks as Soph laces up the shoes for a 10km race around albert park, enjoying a successful return to running. Chris gets through a tough saturday session before a spooky sunday long run and where here about Zacca's final tune up before the Launy 10, after a close encounter with a cyclist chasing a strava segment on the Boulevard. The team attack a question on new

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01:40:13

EP94: Chris V Zac - Battle of Bendigo, Run2PB -...

Better with Running ·

2022/06/01

Chris and Zac recap a massive duel over the hills of Bendigo as they talk about their experiences at Round 2 Bendigo XCR. We hear about how they both recovered on the Sunday, with Chris holding training partner Anna, back on the long run, whilst Zacca held onto a group of fast runners as lots of race analysis went on. A big wrap up of recent events and performances as part of the Round the Grounds segment, including results locally and internationally. The boys mention a few couples in the run2pb

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01:11:50

EP93 Josh Harris on his 2022 comeback, marathon...

Better with Running ·

2022/05/25

This week on Better with Running Podcast, Chris catches up with Zacca to divulge all the details on his 3 x 3km session a staple half marathon workout as he keeps his eye on the prize - Gold Coast Half Marathon in July. Chris gives us the low down on the course from intel direct from course designer and Run2PB Coach Andy Buchanan. Zacca details his latest workouts including some fast 1k reps followed by an epic sunday which included a swift long run, into a train trip down to gods country. Zacca and

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293 results

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