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PODCAST

Better with Running

This podcast is about sharing that running journey, its here to help inspire and motivate others to join and take part in the best sport in the world! Running! Along the journey you’ll also get the chance to hear from a range of coaches, athletes and running experts their backgrounds and how they go about getting the most out of their running. Sharing some of their secrets and training tips, to help expose you to some new ways of thinking and operating!

sports running

All Episodes

01:20:06

EP99: Gold Coast Marathon Recap

Better with Running ·

2022/07/07

Chris and Zac recap the highs and lows of the Gold Coast Marathon, we hear about an emotional half marathon for Chris, whilst Zacca recaps a tough 10k, after a long series of races. They both vow to come back stronger as they gear up for another head to head at Bundoora XCR. We hear about packed trams, the buzzing event feel and a disturbing experience from a man in speedos, who chose the wrong footwear and was paying the price for it, a definite lowlight from the weekend. Chris and Zac move onto

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01:30:41

EP98: Gold Coast Marathon Week with Guest Run2PB...

Better with Running ·

2022/06/29

This week in the better with Running Podcast, It’s race week for Chris and Zacca as they get ready to take to the roads of the Gold Coast. They discuss their final week prep including a sneaky time trial pacing session from Chris, whilst Zacca continues to use the XCR races to build towards his next 10k road race. We hear from around the grounds from far and wide including a P.B in Oslo and P.B in Adelaide, before the boys congratulate Andy Buchanan for making the commonwealth games marathon team as

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01:26:47

EP97 Cruden Farm Duel, CSI Shepparton Runs & Gold...

Better with Running ·

2022/06/22

Chris and Zac recount their battle at the farm, as they discuss lining up in a big field and duking it out over a muddy course, as they both are happy with the hit out as they head towards the gold coast marathon in their respective events. Chris talks us through some creepy events happening on his runs, with some mysterious characters popping up for cameos in his runs, which scares Zacca from joining him for any future runs. The boys lead into a new segment " Run2PB Heroes", where they shine a

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01:24:11

EP96: Launceston Recap, Owl Chat and Why base...

Better with Running ·

2022/06/15

Chris and Zacca are back for another weekend recap on all things training, run2pb community results and training chat. We hear about Chris's Hill and Threshold session as he ticks another box as the lead up to GC Half continues. Coach Andy sets a tough hill session that will 'pay the bills'. Zac also tries to scare Chris with some owl noises. Zacca returns from Launceston buoyed by his result as he enjoys being back on the road with carbon under the foot, where he finishes with a negative split. We

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01:38:18

EP95: Ft. Sophie Fitt - Listener Question on new race...

Better with Running ·

2022/06/08

Run2PB Coach and Fitzroy Foot and Ankle Clinic Podiatrist, Sophie Fitt joins Zacca and Chris for Episode 95. We hear about their training weeks as Soph laces up the shoes for a 10km race around albert park, enjoying a successful return to running. Chris gets through a tough saturday session before a spooky sunday long run and where here about Zacca's final tune up before the Launy 10, after a close encounter with a cyclist chasing a strava segment on the Boulevard. The team attack a question on new

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01:40:13

EP94: Chris V Zac - Battle of Bendigo, Run2PB -...

Better with Running ·

2022/06/01

Chris and Zac recap a massive duel over the hills of Bendigo as they talk about their experiences at Round 2 Bendigo XCR. We hear about how they both recovered on the Sunday, with Chris holding training partner Anna, back on the long run, whilst Zacca held onto a group of fast runners as lots of race analysis went on. A big wrap up of recent events and performances as part of the Round the Grounds segment, including results locally and internationally. The boys mention a few couples in the run2pb

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01:11:50

EP93 Josh Harris on his 2022 comeback, marathon...

Better with Running ·

2022/05/25

This week on Better with Running Podcast, Chris catches up with Zacca to divulge all the details on his 3 x 3km session a staple half marathon workout as he keeps his eye on the prize - Gold Coast Half Marathon in July. Chris gives us the low down on the course from intel direct from course designer and Run2PB Coach Andy Buchanan. Zacca details his latest workouts including some fast 1k reps followed by an epic sunday which included a swift long run, into a train trip down to gods country. Zacca and

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01:36:48

EP92 Around the grounds results, Strava and the...

Better with Running ·

2022/05/18

Zac and Chris discuss their weeks training as they head towards Bendigo and Gold Coast Marathon Festival. Chris continues recovery week before hitting a 3 x 5min workout featuring some photography of his favourite tree. He then hits a solo Sunday run before getting back in time to track his training partner competing over the half marathon. Zacca hits a session an impromptu fartlek session on a rugby field nearly getting tackled, he backs it up with speedy long run with the MUAC crew. He hits track

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01:17:36

EP91 Ft. Run2PB Coach Matt Davy & Jells Park Recap.

Better with Running ·

2022/05/11

This week on better with running podcast, Zac and Chris are joined by RUN2PB Coach Matt davy as he returns to the podcast for a catch up. We hear about Matt's experience at Round 1 of Athletics Victoria - State 6km XC relays, held at Jells Park, including donning the famous red shorts. The lads talk about how much fun they all had over the hills at jells park, the community and inclusive atmosphere that club running offers. We close with Matt revealing he wants to go back to Launceston for

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01:25:24

EP90: Sophie Fitt - Podiatrist & Run2PB Coach - All...

Better with Running ·

2022/05/04

Chris and Zac have a special co host join for this weeks episode, Sophie Fitt, Run2PB Coach, Podiatrist @ Fitzroy Foot and Ankle Clinic and 2hr 42 Marathoner. Chris and Zac talk about their preparation for Jells Park Relays as they prepare to head over the hills this weekend. We hear about Chris's excitement debuting for the Bendigo Bats, and how his Coach Andy Buchanan is freshening him up. Zacca reviews his time trial at the Parkville Parkrun x MUAC time trial, and then heads to the Melbourne Zoo

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01:22:41

EP89 James Constantine (Athletics NSW/RunNSW)...

Better with Running ·

2022/04/27

This weeks episode of Better with Running Podcast is loaded with special guests and some race results from run2pb coaches, James Hansen and Andy Buchanan Firstly as always, Zacca and Chris talk us through their training weeks as they build towards their first head to head handicap event at the Jells Park Relays where they will be represent their athletics clubs respectively, but also be vying for honours. Zacca and Chris catch up with special guest Jake Townsend, #teamrun2pb athlete fresh off his

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01:19:37

EP88: James Hansen - Overcoming a year of challenges...

Better with Running ·

2022/04/20

In this weeks training updates, Chris hits his easter workouts fuelled with hot cross buns and chocolate, as he hangs onto his training partner Anna over a 'Westcott Fartlek" before catching up with Run Culture / Owls Head Coach and good friend of the show Dane Verwey after he found his way to the finish line at the Shepparton Parkrun. Meanwhile Zacca heads back to the Yarra Boulevard for a traditional 3 x 8min workout, rounding out his week with a long run and getting some decent mileage in the

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01:28:40

EP87: Listener Question & Sam Jones WTC/Run2PB...

Better with Running ·

2022/04/13

In this weeks episode, Zac and Chris talk through their weekly workouts, including Chris rising early with his training partner to attack the hills of Shepparton, in horrendous conditions that featured wind and rain. Zacca linked up with head coach of Run Culture / Owls and good friend of the show Dane Verwey for a grass workout. Run2PB Coach Matt Davy was also present at the session, as Zac details how the quarters workout unfolded and questions how many seconds a lap his alpha flys cost him. We

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01:29:32

EP86: Ft. Kate Dainton Run2PB Athlete Interview -...

Better with Running ·

2022/04/06

Zacca and Chris kick off the show with a few jibes over the weekends football result, before hearing about their respective training weeks. Chris hit another strong 30min Threshold with his training partner Anna, and is quizzed on his shoe addiction and use of emojis in strava descriptions. Zacca has a recovery weekend on the fairways and taking advantage of the country hospitality, that may have caught up with him during his workout with his MUAC club mates. After a massive weekend of results from

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01:39:26

EP85: Better With Running Podcast - Featuring Anna...

Better with Running ·

2022/03/30

Zac and Chris recap a big week of sessions and a P.B from Chris. They kick off the show hearing about Chris’s big trek from Shepparton to Box Hill in pursuit of a new 3k P.B, with a run through the build up for the race, including a number of shoe changes, as well as some dramas on and off the track! Zacca talks us through his Mona Fartlek session, and his strava photo of his idol Steve Moneghetti https://www.strava.com/activities/6882415266 which triggers him about losing his fav running singlet

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02:01:09

EP84: Better with Running Podcast featuring Run2PB...

Better with Running ·

2022/03/23

Zac and Chris begin with recapping their weeks, Zac returning to 2 sessions a week as he builds back towards the winter season, hitting the MUAC (Melbourne University Athletics Club) track again with a big group, with Chris chiming in for some much needed watch advice. Zac also reveals how on the warm down he put plans in place towards his athletics club (MUAC) potentially flying by private jet to some meets in the future. Chris is in race week and talks about getting out for some runs through the

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01:41:21

EP83: Better With Running (2022 Season Return)

Better with Running ·

2022/03/16

Zacca introduces his new co-host for this new season of the better with running podcast, Run2PB Coach Chris Armstrong. They discuss the big shoes required to fill, after taking over Matt's job, but we also reassure listeners that Matt (Mattress) will be featured throughout the season with regular updates and training insights. Chris talks us through his plans for the season 2022, including an assault on his 3km Track P.B at the 'home of P.B's' - Box Hills, Hagenauer Reserve. He takes us through some

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01:19:52

Ep82: Melbourne Marathon Recap ft Run2PB Athlete...

Better with Running ·

2021/12/15

Melbourne Marathon recap! Zacca and Matt catch up to chat about what an incredible weekend the Nike Melbourne Marathon put on. They chat about how their weeks went leading into their 7th marathons, then detail how their races unfolded. Sharing in the ups and downs that can come along with a marathon! They also discuss how thankful they are with the support in the lead up to the race as well as the amazing support on race day itself. Now that the marathon is over, what does recovery look like? Zacca

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01:03:31

Ep81: Melbourne Mara Race week! Plus should you Warm...

Better with Running ·

2021/12/07

One week out from the Melbourne Marathon, Zacca and Matt chat about their excitement for the event and how their prep is going. Zacca discusses how he has adapted his week to reduce the volume of his training but maintain some intensity. He hits some marathon specific pacing in his Wednesday workout followed with one of his favourite fartleks, then let's loose around Albert Park with 3 x 8min, where he was joined by the Mayor of Albert Park Dave Ridley, along with Run2PB coach Dave P. Matt takes the

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01:14:11

Ep80: Zac, Matt and Chris talk about their Melbourne...

Better with Running ·

2021/11/29

Zacca and Matt are joined by Run2PB coach Chris Armstrong on the episode this week. Zacca chats about how he's steadily reduced some mileage in his week, but keeps everything ticking over exceptionally well with a couple of strong sessions, including a cracking run over part of the Melbourne Marathon course with his 2min ON / 1min OFF session. Matt hits the track to get some leg turnover but battles in the heat and following a big Sunday. He joins in with a bunch of other Run2PB athletes and coaches

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280 results

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