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PODCAST

Simple Fitness Habits | Workout Plans, Health Habits, Functional Movement, Holistic Health, Home Detox

Shaela Daugherty | Personal Trainer, Christian Fitness Coach, Christian Nutrition, Homeschool Mom

***TOP 2.5% GLOBAL PODCAST*** Do you want to get mom strong, lose weight, feel confident in your body, and finally make health one of the easiest parts of your life? Are you tired of starting over with workouts every Monday, searching for healthy meals your family will actually eat, or wondering if you"re doing enough to see results? Do you wish someone would simply tell you what matters most when it comes to strength training, weight loss, nutrition, healthy habits, and honoring God with

health & fitness fitness

All Episodes

44:45

43. God Formed Our Bodies And Why That Matters In...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/10/09

Today we bring a very special guest on the podcast: Brittany Braswell! This episode is all about getting to know her and hearing her story and how she helps women break free from diet culture and find freedom in body image and in Christ. Brittany is a Registered Dietitian, food freedom coach, and host of The Joy-Filled Eater Podcast. She specializes in the treatment of disordered eating and negative body image, providing Christ-centered body image and food freedom coaching to Christian

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28:28

42. The Lost Art of Celebrating & Journaling and Why...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/10/02

BOOK A CLARITY & STRATEGY CALL TODAY On today's episode we tackle TWO spiritual disciplines as we finish off this series! I have SO enjoyed working through these with you. I hope they have been practical and filled with action items that you can take away and utilize in your own health and fitness journey! The first Spiritual Discipline we talk about is the discipline of Journaling, and how the skill behind journaling is a skill of reflection and having a growth mindset. This relates

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27:26

41. Why Resting Isn't Lazy & How To Make it...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/09/25

In part 10 of the HOLY Health Habits series we dive into the Spiritual Disciplines of Silence & Solitude and how that transfers to the skill of being able to rest and recover well in our body. As you enter into this episode I will ask a pretty specific question: If you struggle with silence & solitude in your spirit or rest and recovery in your body, is it because you feel like going and doing makes you enough and makes you feel content and satisfied? Or if you struggle, why is it

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29:39

40. What Role Does Fasting Place in Our Health &...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/09/18

In todays episode we talk about the role fasting plays in our spiritual disciplines and in our health and fitness. Resources mentioned throughout: Book a 1:1 Coaching Session with Shaela Daugherty Join the SD Fit Well App Community Brittany Bauer atRevelation Nutrition JuicePlus+ - Child 4+ can get it for FREE with an adult order We discuss that the spiritual discipline of fasting is usually for: to strengthen prayer to seek God's guidance to express grief to seek deliverance or

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30:41

39. The "S" Word - Stewardship and Why it's Not as...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/09/11

Stewardship can seem like a catch-all when it comes to time management, our bodies, etc. Today you will hear how I break down this skill of stewardship, what it truly means, and how it's a gift we can use in our health journeys. We talk about: How stewardship is the skill and ability to choose better Stewardship doesn't have to be this scary thing - it's in fact something that gives us more freedom and allows us to think clearly and make choices that let us live in the present moment with

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24:09

38. How the Discipline of Serving needs the Habit of...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/09/04

The Spiritual Discipline of Serving needs the health habit of moving often and moving well. This is probably the most easily seen connection between a discipline and a health habit, so today we dive into the specifics of what this looks like. We chat about: How Romans 12:4-8 teaches us about spiritual gifts - including serving, but that we shouldn't use our spiritual gifts as excuses not to serve in places of uncomfortableness - especially if the Lord is calling us to it REMINDER: your

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60:07

37. How to Commit Well with a Busy Lifestyle - with...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/08/28

Join the FREE 7 day trial of the SD Fit Well App & get The Really Crazy Busy Woman's Guide to Success in Your Health: Join here We have Jenn, the Kingdom Lifestyle Coach back on the podcast today talking about a vey much needed and deep topic of what it looks like to commit well in an overcommitted and stressed out culture. This episode is SO life-giving. Really take a good listen to this, and save it so you can refer back to it when you need encouragement on your busy journey. On this

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41:31

36. Breaking Generational Cycles in Health & Fitness...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/08/21

In today's episode we have Kingdom Lifestyle Coach, Jennifer Louise, on to get to know her. As a former nurse, she left her surgical nursing career because instead of seeing patients get better, she kept seeing them get sicker and sicker and she knew there had to be another way. So with her nursing background and life coaching education, she is know a Kingdom Lifestyle Coach who coaches mostly women through a gospel lens. In today's episode we hear: a little more of her story, how she is a

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32:30

35. What The Discipline of Worship Has to Do with...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/08/14

Part 6 of HOLY Health Habits we get into the spiritual discipline of worship and how that relates to the skill of regulating our eating! Sounds interesting right?! Here's the highlights + the 2 habits and actions that I share at the end of the episode, in this episode we discuss: What does it mean to worship God? The variety of ways worship can look in an individuals life What the skill of self-regulation is, and how that's one of the skills we use for the spiritual discipline of

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24:09

34. Why Awareness is the Second Skill You Need For...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/08/07

How does the spiritual discipline of prayer relate to your health journey? In today's episode we unpack what this spiritual discipline is and the skill it takes to build this discipline into our every day life: the skill of Awareness. Being aware of the Holy Spirit, being in communication with the Father and being dedicated to know Him and have this relationship. This skill is easily the foundation for our next skill and health habit we need for life-long health - the skill and habits of

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27:32

33. The #1 Skill You Need for Life-Long Health + 4...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/07/31

We get really practical in today's episode as we dive into: The foundational spiritual discipline of Bible reading & a quick explanation as to why and how to do this more often the hardest and yet MOST foundational skill needed for your health and fitness journey that most women actually don't stay consistent on how no body gets fit and health on accident and why you need a plan as women how we typically have an incredible skill for planning, prioritizing and preparing, and yet we

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50:35

32. Body Image Through the Lens of the Gospel - with...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/07/24

JOIN THE SD FIT WELL APP TODAY WITH THIS PROMO CODE:Use PROMO40 for 40% off first 2 months We get to welcome Kristin Williams back on the podcast today and talk all things BODY IMAGE! If you haven't listened to her intro episode, head to the link here and take a listenherebefore diving into this one. In today's questions Kristin answers these questions for us: How does our view of ourselves, through the lens of the gospel, affect and treat the way we view our body (we loaded the heavy ones

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39:57

31. Prioritizing Health For Yourself & Family with...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/07/17

In today's episode we have the privilege of chatting with my friend Kristin Williams, a Registered Dietician and Eating Disorder Specialist that really also specializes in body image through a Gospel lens. In this introductory episode we chat about: What healthy means to her now, verses when you was in her teens What brought her to become a Christian Dietician How her and her husband speak about food and bodies with their kids What it means to have the information about health and fitness

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29:26

30. How to Enjoy Your Wellness Journey - HOLY Health...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/07/10

Welcome back to episode 3 of the Holy Health Habits Series. Today we really dig into how you can enjoy your health and fitness journey and be thankful and gracious for it, instead of working out because you "have to" or "need to." Turning your wellness journey into an opportunity of gaining something, rather than a temporary stent of pain where you are losing something (like weight or inches, etc). Here is the ground we cover in this episode: We recap the first 2 episodes How the Exodus

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56:14

29. When Your Body Doesn't Feel Good, but Your Doctor...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/07/03

Today's episode is JAM packed with wisdom and knowledge from Allison Jordan, who has spent MANY years in the health industry and she is sharing all about how there can be so many underlying issues in our body even when our doctors tell us everything "looks normal." Around 46 Minutes in we do talk about a bacteria that can be transferred through marital circumstances - it isn't graphic, but if you are listening with kids, you may want to pause that part and listen without them. In this

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38:27

28. Health Under The Surface - with Guest Expert...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/06/19

We have guest expert, Allison Jordan, founder of Better Belly Therapies, sharing her story of health with us along with how she creates a healthy lifestyle for her family. In this episode we talk about: What led her to a healthier lifestyle in 2015 when she suddenly had all these health issues and the doctors weren’t giving her answers for her pain Her 3 categories she uses to think of health & fitness for herself and her family, the third one will surprise you! Proverbs 14:1 - and how

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20:17

27. The True Fight In Our Health Journey - HOLY...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/06/12

Today's episode is part 2 in the introduction to the HOLY Health Habits series. We are going to talk about: How fixating on an outcome for your physical health is probably the way to ruin your health How an identity based goal and vision will help us find freedom in the journey How the fight in our health and fitness journey lies in our identity, rather than outcome Getting practical and answering 6 questions to help guide us into seeing who we believe God is calling us to be as we

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12:15

26. Can Health Habits Be Holy? New Series - HOLY...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/06/05

We are starting a new series through the podcast called HOLY Health Habits. You are not going to want to miss any of these episodes. In the meantime go ahead and get a FREE 7 day trial of the SD Fit Well App, and start building a consistent routine with your fitness. FREE Trial Here

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26:40

25. 10 Things I Wish I Knew At The Beginning of My...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/05/29

For the 25th episode I wanted to reflect back on the last 10 years in my health and fitness journey and my top 10 things I wish I knew when I started my fitness journey. Lacy Lain's 3x5 Foundational Workshop - Sign Up Here Here are the resources I mention throughout the episode: Wellness Revelation Bible Study & Cambria Joy Devotional Nutrition 101 Course w/ Hand Method - SD Fit Well App - Free 7 Day Trial The Body Revelation Book Instagram @sdfitwell Join my FREEFitness, Faith &

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55:08

24. Do You Have Disordered Eating? And How Christ...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/05/22

Today we welcome back my friend Brittany Bauer, a Christian Registered Dietician, who gets deep with us. This episode is a HEARTY one! We dive right into: what disordered eating is examining whether you have ever been through disordered eating learning how to work through it, and move into a safer place with food what intuitive eating is and how it aligns with the Bible why Christ needs to be the center of your health and fitness journey Here are some of the links we reference throughout

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