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PODCAST

REALIFE Conversations for Christian Coaches

Welcome to the podcast hosted by certified coaches Teresa McCloy and Erica Vinson. Join us for authentic conversations around building and sustaining your coaching practice. We"ll share tools like our REALIFE Process™ framework as well as business development skills and chat with amazing guests. Together we"ll develop ways to stay connected to your realself, engage in your realife, and live out your realwork through the amazing and wonderful world of coaching.

business entrepreneurship

All Episodes

20:21

189: 10 Ways to Finish Fridays Well

REALIFE Conversations for Christian Coaches ·

2022/08/03

How can you finish your week so you feel both rested AND prepared for what’s ahead? In this episode, I’m sharing ten practical ideas for how to finish your Fridays well. We’ll talk about: Why connecting with your people is an important part of ending your week How to wrap up tasks and projects so you can enter the weekend from a place of rest How to both review the past week and prepare for the week ahead to make sure your calendar is focused on what matters Having tangible ways to close out

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24:22

188: How Rhythms & Routines Help You Live From Rest

REALIFE Conversations for Christian Coaches ·

2022/07/27

Are your current rhythms and routines helping you or hurting you? In this week’s episode, I’m sharing the positive impact rhythms and routines can have in your life, and what happens when these aren’t in place. We’ll talk about: How routines and rhythms fit into crafting a Modern Day Rule of Life™ Why routines are good for you, and how they help you get back on track quickly The importance of establishing routines for your morning, evening, weekend, and workweek, plus practical examples Why the

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21:00

187: Why Do I Behave This Way?

REALIFE Conversations for Christian Coaches ·

2022/07/20

Do you ever wonder why you do the things you do? If you’ve ever felt frustrated that you can’t seem to change your behavior, you will relate to this week’s podcast episode! We’ll talk about: The coping behaviors that distract us from what matters What causes resistance to doing the things we really want to do How this struggle is directly connected to time management and productivity A helpful and practical tool that can help you change your behaviors when you are tempted to turn to distractions

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17:30

186: How to Build Small, Strategic Habits

REALIFE Conversations for Christian Coaches ·

2022/07/13

How can we develop small habits that make a big impact on our daily lives? In this episode, we’re talking about the power of habits to move the needle forward in the things that matter. We’ll talk about: How technology can both help and hurt our habits What it means to pursue productivity from a place of rest, rather than rushing to just get more done How the framework of the REALIFE Process® helps you build habits through behaviors, rhythms, and routines Why attaching new habits to existing ones

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16:45

185: How to Set Up Your Monday Mornings for Success

REALIFE Conversations for Christian Coaches ·

2022/07/06

How do you feel on Monday mornings as you begin a new week? If you’re ready to move from dreading your Mondays to actually looking forward to them, this podcast episode is for you. I’m sharing five things I do every week to have a strong start to my Mondays. We’ll talk about: Why starting Mondays well actually begins the day before Exactly what I do to prepare for my week before it even begins What to pay attention to as you review your calendar so you can make space for your personal and work

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17:10

184: How to Do a 90 DAY Reset™

REALIFE Conversations for Christian Coaches ·

2022/06/29

Once you’ve gone through all four components of the REALIFE Process®, how do you sustain it moving forward? In this week’s podcast episode, we’re talking about how to do a 90 DAY Reset™ so you can keep moving forward and making progress. We’ll talk about: Why it’s important to reset and revisit your REALIFE View Document™ every 90 days Practical ideas for how to schedule and approach your 90 DAY Reset™, whether you do it all in a day or over a week What exactly to review and reset as you look

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25:21

183: The Practices Behind the Process

REALIFE Conversations for Christian Coaches ·

2022/06/22

What is the glue that holds the REALIFE Process® together and keeps it going? That’s exactly what we’re talking about in today’s episode as we learn about the spiritual practices that form the foundation of the Process. You’ll learn: The eight key practices that I use in my own REALIFE and how to incorporate them in your own How REALIFE change is possible and happens over time The importance of starting small by adding one practice at a time How each spiritual practice connects with the

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23:18

182: Sustainable REALIFE Living™ through Rest, Renew,...

REALIFE Conversations for Christian Coaches ·

2022/06/15

How do you live out what matters without living with your hair on fire? In this week’s episode, we’re looking at the crucial fourth component of the Process: REALIFE Living™ through sustainable rhythms that keep us from burning out. We’ll talk about these essential rhythms: Rest: How do you take time away from productivity in a way that is truly restful for YOU? Renew: What are some energizing activities or hobbies you can do for fun that will help you recharge? Review: How can regularly reviewing

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23:38

181: Using Our Four REALIFE Time™ Blocks to Make...

REALIFE Conversations for Christian Coaches ·

2022/06/08

How can you set up your calendar to make space for your personal and professional priorities? In this week’s episode, I’m covering what I get asked about the most from my clients: REALIFE Time™. Here’s what we’ll cover: My personal “a-ha moment” that completely changed how I approach my schedule Why mindset matters when it comes to how we see our time The four time blocks we use at the REALIFE Process® to set up our calendar A practical next step that will help you approach your calendar in a way

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25:49

180: Take REALIFE Action™ through 90-Day Projects

REALIFE Conversations for Christian Coaches ·

2022/06/01

How do you make progress in what matters most to you? In this week’s episode, we’re talking about how to take REALIFE Action™ by setting up 90-day projects. We’ll cover: How to use your areas of focus to determine what projects to focus on Why using a mindmap can help you make a plan for what to do next How many projects to focus on during a 90-day timeframe Why only having a few projects at a time is the best way to make long-term progress If you’ve struggled with goal setting in the past, this

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25:22

179: Defining Your Areas of Focus and Writing “I Am”...

REALIFE Conversations for Christian Coaches ·

2022/05/25

Can you identify the main areas of focus for your life and business? In this episode, we’re starting with the first component of the REALIFE Process®, REALIFE Being™, as we specifically name what matters to us. We’ll talk through: Why it’s important to capture what matters in a written format How to identify the big “pickles” to put in your jar What an “I am” statement is, and why writing it as if it’s already happening can help you make progress Why we need to start with our “being” before

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27:38

178: Our Three Signature REALIFE™ Tools for...

REALIFE Conversations for Christian Coaches ·

2022/05/18

Before we talk about what to do, it’s essential to pay attention to who we are. In this episode, I’m sharing the three signature tools we use for self-discovery so we can uncover what uniquely matters to us. We’ll talk about these tools: The REALIFE™ Needs & Values Assessment: Why giving language to what you require and desire helps you live out your unique calling REALIFE™ Enneagram: How knowing your internal motivations can help you live externally from an integrated place REALIFE™ Mindmap: How

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21:31

177: What is the REALIFE Process®?

REALIFE Conversations for Christian Coaches ·

2022/05/11

What exactly is the REALIFE Process®, and how can you use it for your personal and professional growth? This summer, I’m excited to bring you a brand new podcast series that will walk you through all four components of the Process and show you exactly how to use it. In this episode, I’m sharing: The backstory of how the REALIFE Process® began A brief introduction to the four components of the Process: REALIFE Being, Action, Time, and Living How the Process can be used to create a Modern Day Rule

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11:00

176: Announcing a Podcast Pivot, plus a Summer Preview!

REALIFE Conversations for Christian Coaches ·

2022/05/04

It’s time for a podcast refresh! You may have noticed our new graphic, but that’s not the only change we’re making around here. In this episode, I’m sharing why it felt like the time for a podcast pivot, and what we’re excited to bring to you this summer! As we prepare for my book to be released this fall, we want to go back to the basics and teach you all of the components of the REALIFE Process®. Whether you are new to the Process or you’re simply ready for a reset in how you approach life and

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13:27

175: Why You Need to Work ON Your Business and Not...

REALIFE Conversations for Christian Coaches ·

2022/04/27

Are you working ON your business, or just IN it? And what’s the difference? In this episode, I’m referencing the classic book “The E-Myth” by Michael Gerber as we consider: How to create a business that serves your life, instead of the other way around The difference between being a technician and an entrepreneur, and how to make that shift How to utilize systems and processes to keep your business going and growing Why you need to dedicate time to doing the actual work you love, AND to work on

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18:09

174: How to Leverage Conferences for Connection

REALIFE Conversations for Christian Coaches ·

2022/04/20

How might you benefit from attending an in-person conference? In this episode, I’m talking about a recent conference I attended, and I’m sharing how setting an intention for my time helped me get the most out of it. An in-person event can help you: Broaden your circle beyond who you currently know Make connections with people who can provide tangible support and services for your business Experience the power of learning in community from a variety of sources and perspectives Plus, I’m sharing

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21:46

173: Marketing to Pain Points and Problems

REALIFE Conversations for Christian Coaches ·

2022/04/13

Why is it important to focus on what’s NOT working for your potential customers? In this week’s episode, I’m joined by our Marketing Director, Lindsay Sterchi, as we discuss why speaking to pain points and problems is the best way to connect with people through your marketing. We talk about: Why talking about pain points allows you to meet people right where they are at How to present your business as a solution to a problem Why only talking about vision and purpose is too vague and out of reach

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28:01

172: Moments Matter, with RLP Certified Facilitator™...

REALIFE Conversations for Christian Coaches ·

2022/04/06

How can you not only celebrate big life moments, but also be present and find joy in them? In this episode, Erica and I are joined by RLP Certified Facilitator™ Sonja Wallenbeck. She shares how her experiences with the big moments in her life as a mom led her to start her business, Big Moment Mentor. We talk about: What it means to not just survive, but thrive in life’s big moments How discovering her true identity led to clarity and confidence in Sonja’s business The supportive community Sonja

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18:11

171: Are You an Online Business?

REALIFE Conversations for Christian Coaches ·

2022/03/30

Are you truly an online business, or do parts of your business simply happen online? What’s the difference and why does it matter? In this week’s episode, I’m exploring a question that came up with a client recently about whether or not they have a true “online business.” Together, we’ll explore: The definition of an online business and why it’s different than a business that simply uses online tools How assuming you have an online business when you don’t can have a huge impact on your mindset as

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35:26

170: Must-See (Entrepreneur) TV, with BizableTV...

REALIFE Conversations for Christian Coaches ·

2022/03/23

How do you launch something new into the marketplace when it feels risky? That’s exactly what Paul Klein did when he co-founded BizableTV, a Netflix-style streaming service for entrepreneurs. In our conversation, we talk about: What BizableTV is, and why the featured docuseries are a must-see for entrepreneurs at any stage How he got the idea for BizableTV, and the process that made it happen Why hearing stories of entrepreneurs who are only a few steps ahead of you can give you hope for the

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370 results

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