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PODCAST

The Motivated Mind

Hey, my name is Scott, host of The Motivated Mind, a Spotify Top 100 Health & Fitness podcast with over 7 million downloads. I walked away from $1.7M in equity to chase my entrepreneurial dreams. Bold or stupid? Still TBD. Each week, I share practical ways to master your mindset, build better habits, and actually enjoy the process. No fluff, no guru nonsense, just philosophy, psychology, and a few jokes about dodging existential dread.

health & fitness mental health

All Episodes

15:12

Cracking the Code of Unstoppable Habits

The Motivated Mind ·

2024/02/15

Each year, 37% of American adults establish New Year's resolutions, with 87% expressing confidence in their ability to maintain them throughout the year. Surprisingly, only 9% of individuals who set resolutions actually achieve them. Research reveals that 23% abandon their resolutions by the end of the first week, and 43% give up by the end of January, resulting in a staggering ∼91% failure rate for New Year's resolutions. Why? Because of the high cost of discipline and the undervaluation of

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19:53

The 5-4-3-2-1 Method

The Motivated Mind ·

2024/02/12

As per the National Institute of Mental Health, around 31.1% of U.S. adults encounter an anxiety disorder at some point in their lives. If you're seeking a stress management and anxiety reduction technique that can be applied nearly anywhere and anytime, the 5-4-3-2-1 Method might just be what you need. In this episode, I guide you through this grounding exercise, aiding you in restoring a sense of peace. For more go to: www.scottmlynch.com This episode is brought to you by: Shopify Embrace

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21:31

9 Time Management Cheat Codes

The Motivated Mind ·

2024/02/08

Ever find yourself feeling like your time isn't truly yours to control? We all aspire to expedite personal growth and attain success on our own terms, but mastering time management is key. Surprisingly, 82% of individuals lack a time management system, even though 91% acknowledge it would reduce stress, 90% believe it would enhance productivity, and 86% think it would improve task focus. In this episode, I discuss 9 time management cheat codes that will save you hundreds of hours of your life. For

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37:14

IHOP Dishwasher Turned Culinary Star

The Motivated Mind ·

2024/02/05

Born in Venezuela, Chef Jesus Diaz is a renowned Latin American chef, author, and TV personality. His remarkable journey from a modest start as a dishwasher at IHOP to becoming an award-winning figure is shaped by his childhood experiences, mindset, dedication, and distinctive leadership approach. In this episode, we discuss harnessing the impact of purposefully cultivating white space, how his openness and inquisitiveness accelerated his learning and propelled his success, the mindset of gratitude

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19:56

The Best Advice I've Received From My Therapist

The Motivated Mind ·

2024/02/01

The demand for mental health treatment among Americans has nearly doubled over the past two decades, indicating both a significant recent decline in mental health and an increase in access to virtual care, along with a positive trend toward destigmatization. Gallup polling shows that in 2004, only 13% of adults reported visiting a therapist, psychiatrist, or other mental health professional in the past year, compared to 23% in 2022. I’m part of that 23%, and in this episode, I discuss the best

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17:19

Why Bad Ideas Sound Better Than Good Ones

The Motivated Mind ·

2024/01/29

History has an abundance of cases that point out that "great" ideas in practice have a 99% tendency to fail exponentially. Be it investing in a pyramid scheme, getting hammered on a Sunday night, gambling, playing the lottery, or investing in crypto. In a world of complex problems it’s understandable why people reach for ideas that sound like easy solutions. But why do people keep repeating dumb ideas? In this episode, I discuss why bad ideas sound better than good ones. For more go to:

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25:20

13 Life Lessons From The Last 32 Years

The Motivated Mind ·

2024/01/25

On Saturday, I'll be turning 33, and it has become a tradition for me to view birthdays as opportunities to reflect on and apply the lessons learned throughout the years. With 32 years of life providing numerous insights, I've distilled them down to the most crucial 13, many acquired through challenges and hardships. My wish is that these lessons can positively impact yours, equipping you with invaluable wisdom for years to come. For more go to: www.scottmlynch.com This episode is brought to you

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15:16

Character Currency

The Motivated Mind ·

2024/01/22

In 2001, Warren Buffett sparked a fascinating thought experiment at the University of Georgia, challenging students with a series of profound questions. What if you could invest in a friend, earning 10% of their income for life? Who would you choose, and what traits do they possess? Why invest in that person and what character traits do they embody? In this episode, I discuss the thought experiment of character currency, where the value extends far beyond money and will help you create a powerful

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14:27

From Mental Slump to Olympic Triumph

The Motivated Mind ·

2024/01/18

Shaun White, the snowboarding legend, experienced a remarkable transformation from a disheartening defeat in the 2014 Winter Olympics to a triumphant comeback in 2018, underscoring the profound influence of mental resilience. His less-than-stellar performance wasn't solely about snowboarding; it reflected deeper personal challenges. In this episode, I delve into the significance of mental well-being, the journey towards a fulfilling life beyond athletic accomplishments, and the inspiring narrative

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20:43

The 4 Biggest Traps of Life

The Motivated Mind ·

2024/01/15

Many individuals aren't hindered by a lack of some elusive formula but rather by their tendency to stumble into age-old traps that have stifled dreams for generations. This realization exposes a powerful truth, explaining why numerous gifted individuals waste their potential while some highly successful figures may not possess extraordinary talent. Success often hinges on navigating away from destructive patterns and hidden traps rather than innate ability or vision. To achieve extraordinary

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16:19

The Power of Addition Through Subtraction

The Motivated Mind ·

2024/01/11

Frequently, in our pursuit of unlocking our inner greatness, we start by searching in all the wrong places. We adopt fancy new habits thinking that the reason we're not where we want to be is because there's something we're not doing. Sure, sometimes introducing new habits is necessary, but more often than not, I've discovered that what holds me back are the things I need to let go of. In this episode, I discuss 3 of the most common bad habits that have held me back and how you can avoid them. For

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19:09

7 Cognitive Biases You Were Never Taught

The Motivated Mind ·

2024/01/08

I have both good and bad news. The good news is that your life differs from your perceptions. Unfortunately, that's also the bad news. Renowned psychologist Daniel Kahneman said, "The confidence people have in their beliefs is not a measure of the quality of evidence but of the coherence of the story that the mind has managed to construct." The tools shaping our reality, encompassing experiences, hopes, desires, and fears, simultaneously hinder us from perceiving an objective reality. It might be

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14:31

The Productivity Paradox

The Motivated Mind ·

2024/01/04

Ever wondered if you could be "too productive"? Imagine a world where working harder not only fails to yield results but might actually be holding you back. Maybe this is the very reason why your productivity has been stuck in neutral. From the pitfalls of disproportionate input to output to the life tax paid for success, learn to balance productivity without compromising your quality of life. The art of "being productive" is about managing input and output, prioritizing well-being, and

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13:52

A Parallel Life

The Motivated Mind ·

2024/01/01

Prepare to embark on an extraordinary narrative that challenges the very fabric of reality. I explore a spine-chilling tale known as "The Reddit Lamp Story," exploring the eerie narrative of a man who experienced a decade of a seemingly perfect life, only to have it unravel in an instant. This story will leave you pondering the profound question: Could everything we know be just a dream, and if so, what's stopping us from pursuing our deepest desires? For more go

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23:21

Practical Lessons To Help You Achieve Your Goals

The Motivated Mind ·

2023/12/28

Ray Dalio is one of the world's most successful investors and entrepreneurs. In 1975 he founded an investment firm Bridgewater Associates out of his two-bedroom apartment in New York City. Forty years later, Bridgewater has made more money for its clients than any other hedge fund in history and has grown into the fifth most important private company in the United States. In 2017 he wrote Principles, a book packed with unconventional principles that he's developed refined, and used over the past 40

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19:44

5 Takeaways From Henry Ford's Personal Letters

The Motivated Mind ·

2023/12/25

Henry Ford, an American automotive pioneer, introduced the Model T in 1908 and pioneered the assembly line production method, transforming the automobile industry. This innovation led to the widespread sale of millions of cars, propelling Ford to global business fame. Ford is recognized for playing a vital role in shaping America's economy during its formative years and remains a prominent figure among American business leaders. Beyond his automotive achievements, Ford's wealth of personal letters

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21:06

How To Escape The Dark Prison of Overthinking

The Motivated Mind ·

2023/12/21

You might think you're the only one wrestling with decisions or future tasks late at night, but you're not alone—studies indicate that 73% of individuals aged 25 to 35 and 52% of those aged 45 to 55 tend to chronically overthink. A recurring observation is that consistently unhappy people tend to overthink and underact. What if there existed a guide to regain mental freedom and cultivate a more intentional, action-oriented mindset? In this episode, I discuss how to escape the dark prison of

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52:13

Crafting Authenticity and Creativity

The Motivated Mind ·

2023/12/18

As a co-author of four New York Times Bestsellers boasting over 3 million copies sold globally and translations into 33 languages, Dan Heath was previously a dedicated researcher and case writer for Harvard Business School, and a co-founder of Thinkwell, recognized for its line of online college textbooks featuring video lectures from leading professors, he serves as a rich source of inspiration for originality and innovation. In this episode, we delve into Dan's contrarian and inquisitive mindset,

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24:31

How Minds Change

The Motivated Mind ·

2023/12/14

We find ourselves in an era where many minds seem to be closed. Why do we believe certain things, why do we keep believing, and why do we stop believing? The answers can be found in a brain-bending investigation exploring the limits of reasoning, the power of groupthink, and the effects of deep canvassing. In this episode, I discuss my notes on ideas and concepts I found interesting from How Minds Change, by David McRaney. For more go to: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.scottmlynch.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This

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21:39

David Goggins' Brain Hack Formula

The Motivated Mind ·

2023/12/11

Born in Buffalo, New York, to a poor family. David Goggins was overweight, bullied, and lost as a child when his parents got divorced. At 18, he joined the Navy SEALs, one of the most elite military units in the world. Transitioning from military service, he took on ultramarathon races, notably the Badwater 135 in Death Valley. In this 2005 race, Goggins battled extreme fatigue at mile 105. Giving up was imminent, but he refused, pushed himself beyond his limits, and completed the 135-mile challenge

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