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PODCAST

Minding Your Mind

James O"Loghlin

Mental health expert Prof Ian Hickie and author & broadcaster James O’Loghlin explore all aspects of mental health; the different types of mental health issues we can experience, their causes, how they affect us, and what we can do to get help and find solutions.

health & fitness

All Episodes

00:42:33

MYM - Bullies

Minding Your Mind ·

2022/05/23

Everyone has experienced a bully at school or in the workplace. How do you deal with bullies? Why do some people bully others? If you have any questions or comments email Ian and James atmindingyourmind2@gmail.com. Let them know any other topics you’d like them to cover. To find out more about depression and support services you can contact Head to Health atwww.headtohealth.gov.au Beyond Blue atwww.beyondblue.org.au, Lifeline atwww.lifeline.org.auor on 13 11 14 and www.headspace.org.au.Thanks to

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00:33:02

MYM - How Do You Deal With a Crisis?

Minding Your Mind ·

2022/05/16

When bad things happen – a loved one dies, a natural disaster, the end of a relationship - how do we deal with it? Can we learn to cope better? If you have any questions or comments email Ian and James atmindingyourmind2@gmail.com. Let them know any other topics you’d like them to cover. To find out more about depression and support services you can contact Head to Health atwww.headtohealth.gov.au Beyond Blue atwww.beyondblue.org.au, Lifeline atwww.lifeline.org.auor on 13 11 14

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00:39:34

MYM - Free Will

Minding Your Mind ·

2022/05/09

We think we have free will, but do we? When facing with traffic jams, deadlines, or a free weekend, do we behave very predictably? Is will power all it is cracked up to be? If you have any questions or comments email Ian and James atmindingyourmind2@gmail.com. Let them know any other topics you’d like them to cover. To find out more about depression and support services you can contact Head to Health atwww.headtohealth.gov.au Beyond Blue atwww.beyondblue.org.au, Lifeline atwww.lifeline.org.auor on

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00:42:47

MYM - Narcissists

Minding Your Mind ·

2022/05/02

Narcissism involves inflated self-importance, inability to handle criticism, a need for admiration and a disregard for the feelings of others. But aren’t we are all a bit like that sometimes? How do you deal with narcissists? What to do you do if you have some of those tendencies yourself? If you have any questions or comments email Ian and James atmindingyourmind2@gmail.com. Let them know any other topics you’d like them to cover. To find out more about depression and support services you can

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00:41:00

MYM - Self Esteem

Minding Your Mind ·

2022/04/25

Your self-esteem is what you think of yourself. Do you think you’re a good person, and capable of doing things? Some people have low self-esteem. Others have very high self-esteem. What determines our self-esteem? How important is it? If our self-esteem is low, how can we raise it? If you have any questions or comments email Ian and James atmindingyourmind2@gmail.com. Let them know any other topics you’d like them to cover. To find out more about depression and support services you can contact Head

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00:42:53

MYM - ADHD

Minding Your Mind ·

2022/04/18

What is Attention Deficit Hyperactivity Disorder? How is it diagnosed and treated? Do kids sometimes grow out of it? If you have any questions or comments email Ian and James atmindingyourmind2@gmail.com. Let them know any other topics you’d like them to cover. To find out more about depression and support services you can contact Head to Health atwww.headtohealth.gov.au Beyond Blue atwww.beyondblue.org.au, Lifeline atwww.lifeline.org.auor on 13 11 14 andwww.headspace.org.au. Thanks to Future

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00:48:43

MYM - Social and Separation Anxiety

Minding Your Mind ·

2022/04/11

Who gets nervous walking alone into a party? Many of us are shy and socially anxious. What can we do about it? Kids often have separation anxiety, where they are uncomfortable being separated from parents. How can it be treated? If you have any questions or comments email Ian and James atmindingyourmind2@gmail.com. Let them know any other topics you’d like them to cover. To find out more about depression and support services you can contact Head to Health atwww.headtohealth.gov.au Beyond Blue

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00:35:12

MYM - What Is The Subconscious?

Minding Your Mind ·

2022/04/04

What is your subconscious? What is happening in your mind, apart from the thoughts and feelings you are aware of? When you approach a puddle and your steps automatically adjust so your foot lands exactly at the edge, how does that happen? What is instinct? If you think, ‘I don’t trust that guy?’ but don’t know why, is your subconscious analysing tone of voice, patterns of speech, facial expressions and body language, comparing them with previous experience and concluding there is a high chance that

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00:39:14

MYM - Forgiveness

Minding Your Mind ·

2022/03/28

When someone does you wrong, do you hold a grudge? And sometimes quite enjoy it? Is taking the high road and forgiving wrongdoers better for your mental health? Can forgiveness actually be a pragmatic, even selfish, act that we do because we know it will make us feel better? Can we learn to forgive people, even when we don’t want to?

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00:43:55

MYM - Autonomy

Minding Your Mind ·

2022/03/21

Having a degree of autonomy- the ability to have some control over your life and work- continually comes up as an important factor in good mental health. Why is autonomy so important to us? How can we get more of it? If you have any questions or comments email Ian and James atmindingyourmind2@gmail.com. Let them know any other topics you’d like them to cover. To find out more about depression and support services you can contact Head to Health atwww.headtohealth.gov.au Beyond Blue

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00:41:22

MYM - The Politics of Mental health

Minding Your Mind ·

2022/03/14

Why do mental services lag so far behind the demand for them? Why is there so much difficulty turning government plans into reality? Federal/State, Labor/ Liberal. How can we fix it all and provide a mental health system that we all need and deserve? If you have any questions or comments email Ian and James atmindingyourmind2@gmail.com. Let them know any other topics you’d like them to cover. To find out more about depression and support services you can contact Head to Health

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01:05:52

MYM - Eating Disorders

Minding Your Mind ·

2022/03/07

How can our relationship with food become unhealthy? What are the types of eating disorders, and how can each be treated. Ian and James are joined by psychologist, researcher, and director of the Inside Out Institute, Australia’s national institute for research and clinical excellence in eating disorders, Dr Sarah Maguire The “InsideOut Institute Podcast” can be heard

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00:33:03

MYM - Understanding The Mental Health System

Minding Your Mind ·

2022/02/28

If you or someone you care about has a mental health problem, what should you do? Let’s get practical. What do you do? Who do you need to see? How can they help you? What does it cost? If you have any questions or comments email Ian and James atmindingyourmind2@gmail.com. Let them know any other topics you’d like them to cover. To find out more about depression and support services you can contact Head to Health atwww.headtohealth.gov.au Beyond Blue atwww.beyondblue.org.au, Lifeline

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00:44:44

MYM - How Therapy Works

Minding Your Mind ·

2022/02/21

Many try to treat mental illness, or improve their mental health, through therapy or counselling with a psychologist, counsellor or psychiatrist. But how does therapy work. If you are going to get your knee fixed, a surgeon can tell you exactly the process they will go through, and how it will work. Let’s try and do something similar with therapy If you have any questions or comments email Ian and James atmindingyourmind2@gmail.com. Let them know any other topics you’d like them to cover. To find

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00:38:50

MYM - What Is Love?

Minding Your Mind ·

2022/02/14

What is love? The highest, most blissful state known to humans, or something close to a mental illness? What are the different types of love? Obsessive, possessive, ‘I must have her/him’ love; Infatuation and ‘in love’, which have similarities to certain kinds of mental illness. Why can love become possessive and turn ugly? What about selfless love, where you just want what is best for the other person (as long as it’s also what’s best for you). If you have any questions or comments email Ian and

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00:36:56

MYM - What Do Psychiatrists Do?

Minding Your Mind ·

2022/02/07

Doctors who specialise in mental health, psychiatrists, are at the top of the tree when it comes to treating those with mental illness. But what can psychiatrists do, that a counsellor or psychologist can’t? When does someone experiencing a mental health issue need to see a psychiatrists, rather than a counsllor If you have any questions or comments email Ian and James atmindingyourmind2@gmail.com. Let them know any other topics you’d like them to cover. To find out more about depression and support

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00:40:57

MYM - Long Covid

Minding Your Mind ·

2022/01/31

What is Long Covid, who is most at risk of getting it, and why are we talking about it on a podcast about mental health? If you have any questions or comments email Ian and James atmindingyourmind2@gmail.com. Let them know any other topics you’d like them to cover. To find out more about depression and support services you can contact Head to Health atwww.headtohealth.gov.au Beyond Blue atwww.beyondblue.org.au, Lifeline atwww.lifeline.org.auor on 13 11 14 andwww.headspace.org.au. Thanks to Future

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00:41:57

MYM - Should We Talk About Death?

Minding Your Mind ·

2022/01/24

Sadly, we’re all going to die. Most of us spend our lives desperately trying to ignore that uncomfortable truth, but is it a good idea to spend some time thinking and talking about death before it gets too close? If so, how do we actually do it? What about those who are dying – do they want to talk about death, or desperately avoid the subject? If you have any questions or comments email Ian and James atmindingyourmind2@gmail.com. Let them know any other topics you’d like them to cover. To find out

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00:36:24

MYM - Short Term, Medium Term Threats

Minding Your Mind ·

2022/01/17

When threats are right in front of us, whether it be a sabre toothed tiger or Covid, we are usually pretty good at taking action. But what about threats that we know are coming, but which are a little further away, like Climate Change? Why can it seem so hard to get the same type of unified action to deal? Is it the fault of politicians? Or of the three year electoral cycle, that incentivises short term over long term thinking? Or is it that our brains find it difficult to get beyond the immediate

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00:42:03

Minding Your Mind - More Covid Anxiety

Minding Your Mind ·

2022/01/10

In Covid lockdown there were clear rules to follow. Now, things have changed and Governments are urging us to exercise personal responsibility. The onus has now shifted to us to assess risk and make sensible decisions, even though we often lack access to the information we need to do so. How do we assess the risk of getting Covid from getting on a plane or a bus, going to the pub or letting our kids go to the movies? And how do we deal with the anxiety that making those decisions that can bring? If

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249 results

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