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3:19

A dietician in the grocery store cereal aisle: whole...

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2026/03/12

Branz Nutrition Registered Dietician Michelle Wilson joins Megan Lynch in the cereal aisle. They discuss the healthiness and nutrient count in cereal boxes. Wilson says whole grains are the key.

7:47

Ballot measure could impact St Charles services for...

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2026/03/12

Services to those with intellectual and developmental disabilities could be impacted in St. Charles County if voters pass Proposition RT on April 7th. Denise Cross with the Developmental Disabilities Resource Board of St. Charles County explains to Debbie Monterrey.

1:05

KMOX Birthdays - Thursday, March 12, 2026

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2026/03/12

KMOX Birthday wishes for March 12, 2026

3:16

Entertainment Report: Taylor Sheridan is a hitmaker

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2026/03/12

Writer & director Taylor Sheridan's success goes back to 'Yellowstone' says TV Guide's Matt Roush. Sheridan has a hit in 'US Marshals', a spinoff of 'Yellowstone'. Sheridan has 'The Madison' premiering on Paramount+ this weekend. Matt Roush discusses with Debbie Monterrey in addition to the upcoming Oscars broadcast.

3:08

KMOX Legal Analyst: Multiple states are not happy...

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2026/03/11

KMOX Legal Analyst Brad Young joins Debbie Monterrey explains how quickly a settlement between Ticketmaster/Livenation and the US Department of Justice came about. Over 25 states have committed to keeping the lawsuit going, saying it falls short of their goals.

3:29

Grocery Store visit with a Dietician - The Baking Aisle

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2026/03/11

Michelle Wilson from Branz Nutrition continues her stroll through a grocery store with Megan Lynch. Today's stop, the baking aisle. She talks about cravings and the nutrients we need to balance out cravings.

8:50

The spring real estate outlook: 'The spring market...

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2026/03/11

'Buyer demand is strong, even at these higher interest rates,' says Mark Gellman of The Gellman Group. He joined Debbie Monterrey in-studio with a look at the spring real estate outlook. They discuss inventory, interest rates, older sellers staying in their homes & more. 'The best time to buy or sell for an individual, is when it's the right time for them and their family,' says Gellman.

4:42

What's the 311?

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2026/03/11

What's the 3-1-1? You might see city officials today wearing those buttons for the official kick-off of 311, a new way to connect residents with city services or report an issue, like an abandoned car or water main leak. Brett Delaria with St. Louis City Public Safety and Karen Clifford with Neighborhood Stabilization, join Debbie Monterrey. They say 311 is new to St. Louis but has been around for about 20 years in many other big cities.

0:55

KMOX Birthdays - Wednesday, March 11, 2026

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2026/03/11

KMOX Birthday wishes for March 11, 2026

6:09

'I love my job' says St Louis Fire Dept Captain...

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2026/03/10

Jessica Jackson is a Fire Captain with the St Louis Fire Department. She is one of five female African American Firefighters who are now captains. She joins Maria Keena to talk about her career in the department.

6:10

Ai is society-changing, but is that necessarily a bad...

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2026/03/10

Mike Robb, Head of Research for Common Sense Media, joins Megan Lynch. A new survey reveals that pre-teens, teens, and their parents see artificial intelligence as a society-changing technology. But some don't necessarily see that as negative.

3:01

Grocery store visit with dietician: 'Now we're doing...

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2026/03/10

The second in our series of visits to the grocery store with registered dietician Michelle Wilson from Branz Nutrition. Today, Megan Lynch and Michelle hit the deli section. (Photo by Marsaili McGrath/Getty Images)

8:20

Maintaining the ethics of artificial intelligence

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2026/03/10

Nell Watson is a philosopher, engineer, and author focused on embedding safety, ethics and human-centered values into AI systems. She's an ethics fellow at Singularity University,a group that looks at ways to be well-positioned for the future, and joined Megan Lynch.

1:16

KMOX Birthdays - Tuesday, March 10, 2026

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2026/03/10

KMOX Birthday wishes for March 10, 2026

3:04

Entertainment News: The latest dating show gimmick

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2026/03/10

TV Guide's Matt Roush joins Debbie Monterrey with a look at a crime novel turned into a tv show featuring Nicole Kidman; a dating show that keeps contestants in the dark about fellow contestants' ages; and 'Shrinking' features a legendary actress this week.

5:47

What household items could accidentially poison your...

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2026/03/09

Dr Katie Groom is the Senior Medical Director at VEG (Veterinary Emergency Group) in Brentwood & St Peters. She joins Megan Lynch as March is Pet Poison Awareness Month. She say there are, 'a lot of things we don't think of,' in our house that can be poison to pets. She says sugar free human medications can be toxic, so can anti-freeze and larger quantities of chocolate. 'The richer the chocolate, and typically the less tasty,' says Groom, 'the more dangerous it is.' She says it is challenging

7:34

Childhood trauma is the leading cause of death in the...

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2026/03/09

Over a thousand people a day die a day caused by childhood trauma says a former NASA engineer. Michael J Menard's book, 'Greater than Gravity: How Childhood Trauma is Pulling Down Humanity,' explains how the trauma impacts people on a daily basis. He joins Debbie Monterrey in conversation,

3:29

Dietician: 'The best produce are they ones that we...

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2026/03/09

In the first of a series this week, Michelle Wilson, a registered dietician with Branz Nutrition, joined Megan Lynch on a visit to the grocery store. They stop at the produce section as they enter the store and talk about the nutrients and importance of fruits and vegetables in your diet. (Photo by David Ryder/Getty Images)

9:03

Former tech exec says we: 'Need to find the right...

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2026/03/09

Prescott Balch, a former tech executive, is headed to Troy, IL for a forum tonight for residents to gain information for their fight against a data center in their area. He joins Megan Lynch for a preview of tonight's forum, hosted by Troy Residents For Responsible Growth. It starts at 6 at the Edwardsville Moose Lodge.

0:52

KMOX Birthdays - Monday, March 9, 2026

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2026/03/09

KMOX Birthday wishes for Monday, March 9, 2026

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