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PODCAST

The Shane Walsh Podcast

The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.

health & fitness nutrition

All Episodes

39:40

#353 Getting over the fear of increasing calories

The Shane Walsh Podcast ·

2023/04/19

In this episode I chat with my amazing clients in Aprils Female Fat Loss Program about why increasing your calories will help you more than the other methods you may have tried. Online coaching www.shanewalshfitness.com/onlinecoaching

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27:47

#352 Why a weight loss goal is not a goal without a...

The Shane Walsh Podcast ·

2023/04/17

In this episode of the podcast I chat about how you need a system to get you to your goal rather than relying on motivation and willpower. Coaching https://www.shanewalshfitness.com/onlinecoaching/

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31:20

#351 How your limiting beliefs and identity impacts...

The Shane Walsh Podcast ·

2023/04/13

In this episode I chat about how your limiting beliefs and identity impacts your weight Online coaching www.shanewalshfitness.com/onlinecoaching

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47:37

#350 Ali Cunningham - Supporting your fertility journey

The Shane Walsh Podcast ·

2023/04/10

In this episode of the Shane Walsh Podcast I chat with Ali Cunningham. Ali qualified as a dietitian in 2017 from DIT and Trinity College Dublin. Since qualifying Ali has worked in a range of areas in Irish hospitals including nutritional support, oncology, weight management, diabetes and cardiac rehabilitation. Ali has extensive experience working with people with PCOS and sub-fertility and contributed to the National Clinical Guidelines for Nutrition in Pregnancy. Work with Ali - www.dnc.ie/team

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52:10

#349 Client Interview - Elizabeth

The Shane Walsh Podcast ·

2023/04/05

In this episode I chat with one of my amazing clients on how we have moved towards food freedom for good. Female Fat Loss Program - starts 10th April https://www.shanewalshfitness.com/female-fatloss-program/ Closes at 7pm Wednesday 5th April 2023.

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57:03

#348 Menno Henselmans - How to change bad eating habits

The Shane Walsh Podcast ·

2023/04/03

In this episode of the Shane Walsh Podcast I chat with Menno Henselmans. Menno is an online physique coach, scientific researcher and international public speaker. Menno is also the author of the amazing book "The science of self control" - click here to buy We chat about: The role of instant gratification when it comes to losing weight Why trying harder doesn't work How empty rewards can help you stick to your diet Are meal plans useful or harmful for people? How to change bad eating habits

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34:27

#347 Decision fatigue and how its impacting your results

The Shane Walsh Podcast ·

2023/03/29

Very special episode of the podcast and its a mindset one. Female Fat Loss Program - starts 10th April https://www.shanewalshfitness.com/female-fatloss-program/

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01:10:26

#346 Eoin Sheehan - Managing your nutrition when busy

The Shane Walsh Podcast ·

2023/03/27

In this episode of the podcast I chat with Eoin Sheehan is a 24 year old TV Chef & Food Entrepreneur from Limerick. Having to start cooking for himself in college out of necessity, Eoin began to sell dinners and grew he’s business ‘Country Munch’. Eoin now is a resident chef on Virgin Media Six o Clock show showcasing easy to do home-cooked meals and teaches cooking demos and workshops to corporates and companies around Ireland. www./countrymunch.com/ His Instagram

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34:59

#345 Is comparison slowing down your results

The Shane Walsh Podcast ·

2023/03/22

Very special episode of the podcast and its a mindset one. Female Fat Loss Program - starts 10th April https://www.shanewalshfitness.com/female-fatloss-program/

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57:28

#343 Amanda Thebe - How to thrive during Menopause

The Shane Walsh Podcast ·

2023/03/20

In this episode of the Shane Walsh podcast I chat with Amanda Thebe. Amanda Thebe is a Fitness and Women’s Health Expert. She is the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! With nearly 30 years of experience in the fitness industry, Amanda is a highly-regarded expert on women’s fitness and health. Buy Amanda's book - click here We chat about: Why exercise is important at any stage of live but going through the next stage

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42:29

#343 Self awareness = successful fat loss

The Shane Walsh Podcast ·

2023/03/15

Very special episode of the podcast and its a mindset one. I use a real life example of one of my clients who had tried everything under the sun to lose fat but when we brought in self awareness things changed Female Fat Loss Program - starts 10th April https://www.shanewalshfitness.com/female-fatloss-program/

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05:25

Secret Project Revealed - Female Fat Loss Program Revamp

The Shane Walsh Podcast ·

2023/03/13

Very excited to announce the launch of the new and improved Female fat Loss Program - starting 10th April 2023 What makes this different? It has been created by my current clients It will give you the tools to keep the weight off get rid of the all or nothing mindset Drop food guilt forever Enjoy weekends and still see results and all while having chocolate and carbs every day All for the price of half a cup of coffee...€99 for 8 weeks I'm expecting this to sell out So its first come first

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52:21

#342 Client Interview - TANA

The Shane Walsh Podcast ·

2023/03/13

In this episode I chat with one of my amazing clients Tana and her journey. All I can say is WOW! BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 10th April- SIGN UP HERE 1-1 Coaching www.shanewalshfitness.com/onlinecoaching

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54:14

#341 How to get results and keep them

The Shane Walsh Podcast ·

2023/03/08

In this episode of the Shane Walsh Podcast I talk with my clients on how to get results and keep them. These are some of the methods I use with current clients and enable them to get the results they have also wanted but also keep them. Online coaching www.shanewalshfitness.com/onlinecoaching

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51:20

#340 Dr. Tommy Wood - How To Reduce Your Risk of...

The Shane Walsh Podcast ·

2023/03/06

In this episode of the Podcast I chat with Dr Tommy Wood. Dr Tommy Wood is Assistant Professor of Pediatrics and Neuroscience at the University of Washington, US. He holds a degree in biochemistry from Cambridge, a medical degree from Oxford, achieved his PhD in physiology and neuroscience in Oslo, and has published papers and lectured across the globe. It’s fair to say that when it comes to brain health and longevity, he knows his stuff. We chat about How can we improve our brain health? Is

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44:37

#339 Q&A - Expectations around the scales

The Shane Walsh Podcast ·

2023/03/01

This episode of the podcast is from the most recent live I have done with the Female Fat Loss Group. 1. Expectations around the scales 2. When is too late to eat before bed? 3. The intention you have at weekends is the issue - not YOU 4. When energy is down after a busy week should you train or rest the body 1-1 Coaching www.shanewalshfitness.com/onlinecoaching

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52:16

#338 Oksana Masters - From Chernoybl to Paralympic...

The Shane Walsh Podcast ·

2023/02/27

In this episode of The Shane Walsh Podcast I chat with Oksana Masters, the U.S.’s most decorated winter Paralympic athlete. We chat about about her journey from a Ukrainian orphanage to the podium. In her absorbing and triumphant new memoir, THE HARD PARTS: A Memoir of Courage and Triumph, Oksana describes the immense adversity she had to overcome since birth—being disfigured from in-utero radiation exposure in the fallout from Chernobyl and having to endure the horrific conditions of a Ukrainian

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41:10

#337 Q&A - Heart Health & Menopause, diet coke, calories

The Shane Walsh Podcast ·

2023/02/22

This episode of the podcast is from the most recent live I have done with the Female Fat Loss Group. 1. Should you weigh in daily ? 2. How to calorie count without weighing food out ? 3. Heart health and menopause 4. Stress and weight loss 5. Tips for not over eating at a buffet 6. Diet Coke 7. Calorie burned and trackers - are they accurate? 1-1 Coaching www.shanewalshfitness.com/onlinecoaching

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57:47

#336 Emma Storey-Gordon - Getting away from the power...

The Shane Walsh Podcast ·

2023/02/20

In this episode of the Shane Walsh Fitness Podcast I spoke with Online Coach, PT, Speaker and Podcaster Emma Storey Gordon. www.esgfitness.co.uk/ Buy the Values Journal - click here @esgfitness We chat about: Advice for getting away from the power of the scales Where do you stand on "not having those" foods in the house - good idea or running away from things? We have been focusing on the wrong thing for fat loss - post from Why is it harder for smaller women to lose weight and

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35:22

#335 The 6 stages of successful fat loss

The Shane Walsh Podcast ·

2023/02/15

In this episode I chat about the 6 stages of successful fat loss. This based off having worked with over 1,000 clients. 1-1 Coaching www.shanewalshfitness.com/onlinecoaching

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536 results

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