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PODCAST

Make Peace With Food

A podcast for anyone tired of fighting their cravings, their habits, and their body. Join Sherry Shaban as she teaches you how to regulate your nervous system, release emotional eating patterns, and build a calmer, safer relationship with food—one gentle shift at a time. Because your eating habits aren’t the problem—your nervous system is. In Make Peace with Food, Sherry will show you how to move from protection mode to safety mode so you can stop emotional eating, end self-sabotage, and finally

health & fitness

All Episodes

00:52:13

Overcoming the Fear of Hunger: How to Enjoy Food...

Make Peace With Food ·

2024/02/05

Ready to ditch diets and embrace a healthier relationship with food? Many individuals struggle with food-related anxieties, including the fear of hunger. The fear of feeling hungry can stem from various sources, such as past experiences, societal pressures, or personal insecurities. In this episode of the show, Lisa Salisbury a health coach explore the transformative journey of embracing our natural bodies, shedding the constraints of chronic dieting, and fostering a sustainable, healthy lifestyle

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00:42:44

The Holistic Approach to Cardiovascular Health: How...

Make Peace With Food ·

2024/01/29

Are you tired of traditional approaches to heart health? and looking for natural ways to prevent heart disease? Maintaining a healthy lifestyle is crucial for overall well-being, and one area that requires special attention is cardiovascular health. An estimated 17.9 million deaths occur annually due to cardiovascular diseases, making it the leading cause of death worldwide. In order to prevent these diseases, it is imperative to focus on three key aspects: eating well, living well, and thinking

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00:40:27

Reversing the Effects of EMF: How to Thrive in a...

Make Peace With Food ·

2024/01/22

Are you curious about the impact of electronic devices on our health? How is technology impacting our health? And why is connection with nature important? In our modern age of technology, we are surrounded by electromagnetic fields (EMFs) emitted by various devices, such as smartphones, laptops, and Wi-Fi routers. While these technological advancements have certainly improved our lives, there is growing concern about the potential impact of EMFs on our health. At the same time, it is essential to

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00:55:03

The Power of Gut Health: A Comprehensive Guide to...

Make Peace With Food ·

2024/01/15

Are you tired of struggling with chronic illness? Have you tried countless treatments without finding relief? It's time to consider the power of gut health. The gut, often referred to as the "second brain," is home to trillions of bacteria that play a crucial role in our digestion, immune system, and even our mood. In this episode with Josh Dech, a gut health specialist and nutritionist. We will explore the fascinating world of gut health and its impact on our physical and mental

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00:56:47

The Power of Mindset, Nutrition, and Movement in...

Make Peace With Food ·

2024/01/08

Are you tired of setting goals and never achieving them? Struggling with anxiety and perfectionism? And now ready to break free from the them? Anxiety is a common condition that many people experience at some point in their lives. While there are various approaches to managing anxiety, focusing on mindset, nutrition, and movement can be particularly effective in providing natural relief. In this episode, Heather Lillico a holistic nutritionist and wellness practitioner, discusses the importance of

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00:41:48

The Path of Least Resistance: Overcoming the Urge for...

Make Peace With Food ·

2024/01/01

Are you looking for inspiration to overcome obstacles and become your best self? And ready to transform your mindset and achieve personal growth? Nowadays where everything seems to be available at our fingertips, it can be challenging to resist the urge for instant gratification. We are constantly bombarded with tempting offers, attractive advertisements, and the promise of immediate satisfaction. However, choosing the path of least resistance does not always lead to long-term happiness and

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00:36:03

Beyond Skin Deep: Unveiling the Link Between Gut...

Make Peace With Food ·

2023/12/24

Did you know that what you eat can affect your gut health and overall well-being? And are you curious about the link between gut health and adult acne? As our understanding of health and wellness continues to evolve, one area that has gained significant attention is gut health. The gut, often referred to as the "second brain," plays a crucial role in our overall well-being. In this episode, Daina Rasutis shares her journey from engineering to nutrition and how she discovered the

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00:43:52

Embracing the Sacred Feminine: A Journey to Radical...

Make Peace With Food ·

2023/12/18

Are you interested in how to find a balance between the masculine and feminine energies within you and embrace radical wholeness? How do we balance the mobility with the strength? How do we balance the masculine with the feminine within a group environment within the individual body? In a world that often values achievement and control, embracing the sacred feminine and cultivating radical wholeness can be a transformative and empowering journey. By reconnecting with our bodies, exploring the

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00:40:36

The Power of the Mind: Unlocking Success through...

Make Peace With Food ·

2023/12/11

Did you know why it is important to surround yourself with like-minded individuals who have achieved what you desire in life? And are you aware of how holistic living leads you to success? In today's fast-paced world, where stress and anxiety are prevalent, it is essential to harness the power of the mind to unlock success and achieve holistic living. The mind has immense potential, and when we tap into it, we can overcome obstacles, manifest our desires, and lead a more fulfilling life. Welcome

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00:43:03

From Overweight Smoker to Ironman Athlete: A Journey...

Make Peace With Food ·

2023/12/04

Have you ever found yourself in a place where you felt trapped, unhappy, and far from your best self? In a world filled with challenges and obstacles, it's easy to lose sight of our own potential. We often limit ourselves, believing that we are not capable of achieving greatness or that our best days are behind us. But what if we could break free from these self-imposed limitations and embrace a mindset of compassion and intentional optimism? In today's episode, David Richman shares his

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00:54:05

From Vices to Victory: How Crossfit Become Lifestyle...

Make Peace With Food ·

2023/11/27

Are you ready to embark on a journey from vices to victory? In a world where fitness trends come and go, CrossFit has emerged as a powerful and transformative form of training. Often misunderstood and seen as only for the strong and elite, CrossFit is actually a comprehensive approach to fitness that combines various modalities and sports to create a well-rounded and adaptable training program. In this episode, we will explore the inspiring journey of David Messano and how CrossFit transformed his

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00:37:40

The Power of Setting Big Goals: Embracing Uncertainty...

Make Peace With Food ·

2023/11/20

Setting goals allows us to envision a brighter future and work towards achieving our dreams. But what happens when we set big goals—the kind that make our hearts race and our minds question if we're capable of achieving them? In the face of adversity, some individuals choose to rise above their circumstances, finding strength and inspiration in pursuing their passions. In this episode, we will dive into the inspiring story of Jenn Drummond, a world record holder in mountaineering who shares her

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00:47:48

Embracing the Journey of Perimenopause and Menopause:...

Make Peace With Food ·

2023/11/13

Did you know that women from different ethnic backgrounds experience perimenopause and menopause differently? Perimenopause and menopause are natural phases in a woman's life that often go unnoticed and unacknowledged. These transitional periods can bring about significant physical and emotional changes, yet they are rarely discussed openly or supported adequately. As a result, many women feel isolated and ashamed, unsure of how to navigate this new chapter in their lives. In this episode,

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00:53:30

The Power of Osteopathy and Heart Rate Variability:...

Make Peace With Food ·

2023/11/06

Are you curious about osteopathy? did you know that osteopathy is more than just bones? and how does osteopathy impact Heart Rate Variability? In today's fast-paced world, it is essential to prioritize our health and well-being. But with so many different approaches and treatments available, finding the most effective and comprehensive solution can be overwhelming. Osteopathy, a holistic manual therapy, combined with the analysis of Heart Rate Variability (HRV), offers a powerful and integrative

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00:46:47

Overcoming Chronic Pain Through Natural Footwork: Why...

Make Peace With Food ·

2023/10/30

Are you tired of temporary solutions for your chronic pain? Did you ever wonder if there’s a natural way to overcome it? Or are you Intrigued by the power of movement in healing chronic pain and injuries? Living with chronic pain can be debilitating and disruptive to daily life. For many individuals suffering from chronic pain, finding relief can be a constant struggle. However, there is a natural and effective way to alleviate chronic pain that often goes overlooked: going barefoot. In this

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01:24:33

Achieving True Health: A Journey of Triumph and...

Make Peace With Food ·

2023/10/23

Did you sometimes wonder how to achieve true health? What is the right approach to health and fitness? Or what is the significance of listening to our bodies? Embarking on a journey towards health and fitness can be an incredibly transformative experience. It requires commitment, perseverance, and a willingness to push through the challenges that arise along the way. In this article, we'll delve into the story of one individual's journey to health and fitness, exploring their triumphs and

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00:47:40

Breaking Free from the Binge: Strategies for...

Make Peace With Food ·

2023/10/16

Did you know that more than 60% of people struggle with binge eating, emotional eating, stress eating, boredom eating or other out of control eating behaviour? And did you know the way out is never through controlling the food? The way out is not another diet or meal plan. That’s actually what keeps us trapped longer! Our first step towards healing our relationship with food is to stop restricting and to release all the rules that we have around food. Next, we create awareness around the

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01:03:40

The Secret to Becoming Irreplaceable: Unleashing the...

Make Peace With Food ·

2023/10/09

Are you constantly striving to become the best version of yourself but feel like it's always at the expense of your relationship? You strive to expand your business or career, but then your relationship is suffering and your partner is feeling disconnected. Do you find it challenging to balance your personal and professional life while still prioritizing your own needs and the needs of your partner? If so, you're not alone. In today's fast-paced and ever-changing world, maintaining

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00:55:58

The Truth About Weight Loss: Calorie Deficit is not...

Make Peace With Food ·

2023/10/02

Are you looking to unlock the power within you for personal growth, health, and transformation? In this episode, we will delve into why the calorie deficit may not be the ultimate solution for shedding pounds and learn how to harness the power of quantum physics for personal transformation. Don't miss my conversation with Dr. Cody Golman! Dr. Cody Golman shares his journey from being a tank commander in the military to becoming a quantum life and health coach. He explains how his own health

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00:39:46

Breaking Free from the Diet Mentality: The Power of...

Make Peace With Food ·

2023/09/25

Are you tired of restrictive diets that leave you feeling deprived and unsatisfied? Do you want to develop a healthier and more positive relationship with food and your body? If so, it's time to embrace the power of intuitive eating, including rejecting the diet mentality and embracing body acceptance. By shifting our focus from weight loss to self-acceptance and self-care, we can find freedom and joy in nourishing our bodies. In this episode, Krista shares her journey from being a dietitian to

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