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PODCAST

The Peaceful Parenting Podcast

Sarah Rosensweet

Welcome to the Peaceful Parenting Podcast, the podcast where Sarah Rosensweet covers the tools, strategies and support you need to end the yelling and power struggles and encourage your kids to listen and cooperate so that you can enjoy your family time. Each week, Sarah will bring you the insight and information you need to make your parenting journey a little more peaceful. Whether it"s a guest interview with an expert in the parenting world, insight from Sarah"s own experiences and knowledge, or

kids & family parenting

All Episodes

12:31

067: How to Handle After School Meltdowns

The Peaceful Parenting Podcast ·

2022/09/14

In this solo episode with me, we talk about how to handle after school meltdowns. Our kids deal with a lot on a day to day basis, especially as they get readjusted to being back in school. Listen in for tips on how to help your kids navigate those inevitable meltdowns! We go into: [1:15] Why after school meltdowns happen [6:50] How to help your child empty their emotional backpack [8:45] Coke bottle analogy and how it relates to overwhelmed kids Resources mentioned in this episode Laughter

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45:51

066: A Peaceful Dad Inspiring Others with DeAntwann...

The Peaceful Parenting Podcast ·

2022/09/07

Why do partners struggle with peaceful parenting? How can we help our male partners become open and receptive to this type of parenting? Why are there negative connotations associated with it to begin with? Joining me for this conversation is DeAntwann “DJ” Johnson. DJ is a husband, father, author, mentor, coach, counselor, and sports statistician. He grew up in the Indiana foster care system and yet despite that, has gone on to lead a successful, and fulfilling life. We go into: [3:05] Why

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41:48

065: Coaching with Liz: When Kids Have Trouble...

The Peaceful Parenting Podcast ·

2022/08/31

In this coaching call with Liz, we talk about what to do when kids have trouble falling and staying asleep. Liz is the mom of a four year old boy and a one year old girl. She asked for some support because her four year old was having a lot of trouble staying asleep by himself. We came up with some ideas to help her and the rest of her family get more sleep, as well as some strategies to help him with his fears around going to sleep. We go into: [5:00] Why exhaustion and burnout is normal

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20:47

064: When Saying Goodbye is Hard

The Peaceful Parenting Podcast ·

2022/08/24

In this solo episode with me, we talk about what to do when saying goodbye is hard. Whether it’s school drop-offs or leaving our kids with a babysitter, I’m sharing my strategies for making this transition much easier on both you and your kids. We go into: [2:00] Three ways to problem solve why saying goodbye is hard for kids [4:55] Considering who does the drop off [7:15] Coming up with a goodbye ritual [9:30] How to make the goodbye easier [13:00] Best practices when it comes to saying

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32:23

063: Self-Compassion is the Key to Being Your Best...

The Peaceful Parenting Podcast ·

2022/08/17

What are the three components of self compassion? We all need to extend ourselves a bit more compassion which is why this conversation is particularly important. Joining me is *the* thought leader in the self-compassion space, Dr. Kristin Neff. Dr. Neff is currently an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion nearly twenty years ago. She

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23:15

062: Coaching with Daniel: Can You Get Your Partner...

The Peaceful Parenting Podcast ·

2022/08/10

In this episode I sit down with Daniel, father to two girls, ages 9 and 15. Daniel has been following peaceful parenting practices in recent years and finds it a struggle that his wife isn’t onboard. We go into: [4:36] How ending the yelling and power struggles has changed Daniel’s relationship with his daughters [9:30] Why we can force our partners to be aligned with peaceful parenting [10:10] Tips to navigate your relationship with your partner when it comes to peaceful parenting [17:05]

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14:05

061: Three Reasons Why You Don’t Have to Be a Perfect...

The Peaceful Parenting Podcast ·

2022/08/03

In this episode, I’m sharing three reasons why you don’t have to be a perfect parent. There is a lot of pressure when it comes to parenting. Often we feel like people are judging us for what we do, say and act with our kids. The truth is, no one is judging us as harshly as we’re judging ourselves. Listen in to learn why you are a better parent if you don’t hold yourself to an impossible standard of perfection! We go into: [4:40] Why being a perfect parent is unrealistic [7:45] Helping our

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01:38

FREE WORKSHOP – Peaceful Discipline: How to Get Your...

The Peaceful Parenting Podcast ·

2022/08/01

I’m popping onto your Podcast feed today to let you know I am hosting a workshop on Monday, August 8th at 8:00 PM EST and Thursday, August 11th at 12pm EST. It’s called Peaceful Discipline: How to Get Your Kids to Cooperate Without Using Threats, Yelling or Punishment and I would love for you to join me. You can go and sign up for free at www.sarahrosensweet.com/freeworkshop. If you can't make it live, I will have a replay available for you that you can watch later. If you can make it live, I

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53:28

060: Hunt, Gather, Parent with Michaeleen Doucleff

The Peaceful Parenting Podcast ·

2022/07/27

Mainstream parenting is W.E.I.R.D! Western, Educated, Industrialized, Rich, Democratic. Well, maybe not everyone. But parenting in North American culture has changed a lot in the past few hundred years and it’s a lot different currently than some other places in the world. My guest in this podcast set out to look at how some other families around the world operate, how American parenting is different, and what we can learn from parents in other places. Michaeleen Doucleff, PhD, is the author of

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41:09

059: Coaching with Sameera: What to Do When Things...

The Peaceful Parenting Podcast ·

2022/07/20

This week’s episode is a coaching call with Sameera, mom to four-year-old Ananth who has big feelings. Sameera shares how Ananth gets unsettled when things don't go according to plan and how to help him navigate missing his dad when he’s at work. We go into: [2:10] The challenges Sameera is facing [7:20] Tips to navigate big feelings [9:50] How to empathize if you can’t relate to the situation [19:00] Strategies to handle emotional outbursts [25:00] What to do if you feel powerless [33:30]

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39:04

058: Introducing Corey & Stoney and Our Most...

The Peaceful Parenting Podcast ·

2022/07/13

In this episode, I introduce you to Corey and Stoney, the two new Peaceful Parenting Coaches here at Sarah Rosensweet Peaceful Parenting. We chat about our peaceful parenting journeys as well as our most influential parenting books over the years. We go into: [1:45] Introducing Corey to the team [3:10] Introducing Stoney to the team [5:50] Sarah’s most influential parenting books [8:35] Corey’s most influential parenting books [13:00] Stoney’s most influential parenting books [24:30] The

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43:02

057: Breaking Out of Stable Misery with Dr. Lynyetta...

The Peaceful Parenting Podcast ·

2022/07/06

Have you heard the term ‘stable misery’? It’s Dr. Lynyetta Willis’s term to describe the ‘in-between’ space we sometimes experience as parents: The house isn’t burning down but things aren’t great. In this episode, Dr. Willis joins me for a conversation about how to break out of stable misery. As a psychologist and family empowerment coach, Dr. Lynyetta Willis, helps frustrated families stop Stable Misery® cycles or unhelpful patterns that keep them stuck, so they can create more joy in their

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45:31

056: Coaching with Yvonne: Healing Our Relationship...

The Peaceful Parenting Podcast ·

2022/06/29

What is the impact of healing the relationship we have with our kids by healing ourselves? It’s significant. When we start to understand why we have the beliefs and thoughts we do, and how it impacts our kids and relationships, it changes our outlook and how we approach our kids. In this episode, Yvonne joins me for a coaching call to talk about how her relationship to herself has impacted the way she relates to her kids: Molly who is 7, and Fionntan who is 6. We go into: [2:40] Yvonne’s

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40:17

055: One Year Anniversary: My Fave Experts Give...

The Peaceful Parenting Podcast ·

2022/06/22

In this very special episode of The Peaceful Parenting Podcast, I have compiled a list of advice former podcast guests have shared about what they would say to their younger parent selves. I know you will find this episode so inspiring. I’ve created a cheat sheet that you can download for free with all of my guests’ expert advice for you to reference. You can get it here: www.sarahrosensweet.com/guestexpertadvice. We go into: [3:30] Dr. Laura Markham’s advice [5:05] Ned Johnson’s advice [7:30]

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36:36

054: How to Help Kids Get More Sleep with Heather...

The Peaceful Parenting Podcast ·

2022/06/15

How much sleep do tweens and teens need? Are they getting enough? How do we help them get more? It’s no secret that our kids lead busy lives– between schoolwork, activities, volunteering, and more, how can we ensure our kids get enough sleep? Joining me for this conversation about our teens and sleep is Heather Turgeon and Julie Wright, psychotherapists and sleep specialists. We go into: [3:30] An inside look at their new book, Generation Sleepless [4:35] The big dangers of our teenagers not

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14:29

053: ‘What To Do When Kids Are Defiant’ with Sarah...

The Peaceful Parenting Podcast ·

2022/06/08

Is your strong-willed child being defiant? Are you looking for guidance on closing the gap between your expectations and what is actually happening when it comes to setting peaceful limits? This episode is a solo episode, based on a question I received from Susanne via Speakpipe (you can leave your questions there for me too)! We cover: [1:50] Suzanne’s question for this episode [3:35] 3 big ideas behind parenting Strong Willed kids [5:40] How to close the gap between expectations and

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43:32

052: How to Have More Simplicity as a Family with...

The Peaceful Parenting Podcast ·

2022/06/01

In this episode, Rachel Rainbolt joins us in talking about how to have more simplicity as a family. Our world is packed with stuff and activities, some of which we want and need, and a lot of which we don’t. Rachel teaches us tips to simplify our time and space so we can have more ease and joy. Rachel, the founder of Sage Family, is a gentle parenting, natural homeschooling, and simple living mentor. With a master’s degree in marital and family therapy, she has spent decades guiding thousands

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42:14

051: Coaching Call with Anita: Difficult Behavior and...

The Peaceful Parenting Podcast ·

2022/05/25

How do you calm a hypervigilant nervous system? What causes it? How do you support a child when their behavior is challenging? This is what we discuss in this week’s coaching episode with Anita. Anita lives in Australia and is the mom of two great kids: an 8 year old girl and 5 year old boy named Louis. Louis has a hypervigilant nervous system and asks for support in navigating it. We cover: [3:20] Louis’ facial burn and how it exacerbated his hypervigilance and sensitive nature [8:45] How to

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13:03

050: ‘How to Help Our Kids with Transitions’ with...

The Peaceful Parenting Podcast ·

2022/05/18

We have a solo episode to talk about how to help our kids with transitions this week. With the end of the school year around the corner, we may not recognize that this is a time of heightened anxiety for our kids. We typically tend to think that going back to school is more stressful for them, when in fact, year end could be just the same. We cover: [3:05] Recognizing our child’s fear of back to school as a potential anxiety [4:00] Empathizing with our child through their anxieties [5:45]

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43:31

049: How to Overcome Picky Eating with Jennifer House

The Peaceful Parenting Podcast ·

2022/05/11

In this episode, we talk about how to overcome picky eating. This is a challenge a lot of parents face – how to get their kids to eat without being so picky! Joining me for this conversation is Jennifer House, who has been a Registered Dietitian for 16 years. She has owned First Step Nutrition for the past 13 years, where she helps to make feeding families easier, with a focus on Baby-led Weaning and Picky Eating. Jennifer has published two books and regularly appears in the media. We go into:

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