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PODCAST

The Peaceful Parenting Podcast

Sarah Rosensweet

Welcome to the Peaceful Parenting Podcast, the podcast where Sarah Rosensweet covers the tools, strategies and support you need to end the yelling and power struggles and encourage your kids to listen and cooperate so that you can enjoy your family time. Each week, Sarah will bring you the insight and information you need to make your parenting journey a little more peaceful. Whether it"s a guest interview with an expert in the parenting world, insight from Sarah"s own experiences and knowledge, or

kids & family parenting

All Episodes

41:09

059: Coaching with Sameera: What to Do When Things...

The Peaceful Parenting Podcast ·

2022/07/20

This week’s episode is a coaching call with Sameera, mom to four-year-old Ananth who has big feelings. Sameera shares how Ananth gets unsettled when things don't go according to plan and how to help him navigate missing his dad when he’s at work. We go into: [2:10] The challenges Sameera is facing [7:20] Tips to navigate big feelings [9:50] How to empathize if you can’t relate to the situation [19:00] Strategies to handle emotional outbursts [25:00] What to do if you feel powerless [33:30]

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39:04

058: Introducing Corey & Stoney and Our Most...

The Peaceful Parenting Podcast ·

2022/07/13

In this episode, I introduce you to Corey and Stoney, the two new Peaceful Parenting Coaches here at Sarah Rosensweet Peaceful Parenting. We chat about our peaceful parenting journeys as well as our most influential parenting books over the years. We go into: [1:45] Introducing Corey to the team [3:10] Introducing Stoney to the team [5:50] Sarah’s most influential parenting books [8:35] Corey’s most influential parenting books [13:00] Stoney’s most influential parenting books [24:30] The

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43:02

057: Breaking Out of Stable Misery with Dr. Lynyetta...

The Peaceful Parenting Podcast ·

2022/07/06

Have you heard the term ‘stable misery’? It’s Dr. Lynyetta Willis’s term to describe the ‘in-between’ space we sometimes experience as parents: The house isn’t burning down but things aren’t great. In this episode, Dr. Willis joins me for a conversation about how to break out of stable misery. As a psychologist and family empowerment coach, Dr. Lynyetta Willis, helps frustrated families stop Stable Misery® cycles or unhelpful patterns that keep them stuck, so they can create more joy in their

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45:31

056: Coaching with Yvonne: Healing Our Relationship...

The Peaceful Parenting Podcast ·

2022/06/29

What is the impact of healing the relationship we have with our kids by healing ourselves? It’s significant. When we start to understand why we have the beliefs and thoughts we do, and how it impacts our kids and relationships, it changes our outlook and how we approach our kids. In this episode, Yvonne joins me for a coaching call to talk about how her relationship to herself has impacted the way she relates to her kids: Molly who is 7, and Fionntan who is 6. We go into: [2:40] Yvonne’s

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40:17

055: One Year Anniversary: My Fave Experts Give...

The Peaceful Parenting Podcast ·

2022/06/22

In this very special episode of The Peaceful Parenting Podcast, I have compiled a list of advice former podcast guests have shared about what they would say to their younger parent selves. I know you will find this episode so inspiring. I’ve created a cheat sheet that you can download for free with all of my guests’ expert advice for you to reference. You can get it here: www.sarahrosensweet.com/guestexpertadvice. We go into: [3:30] Dr. Laura Markham’s advice [5:05] Ned Johnson’s advice [7:30]

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36:36

054: How to Help Kids Get More Sleep with Heather...

The Peaceful Parenting Podcast ·

2022/06/15

How much sleep do tweens and teens need? Are they getting enough? How do we help them get more? It’s no secret that our kids lead busy lives– between schoolwork, activities, volunteering, and more, how can we ensure our kids get enough sleep? Joining me for this conversation about our teens and sleep is Heather Turgeon and Julie Wright, psychotherapists and sleep specialists. We go into: [3:30] An inside look at their new book, Generation Sleepless [4:35] The big dangers of our teenagers not

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14:29

053: ‘What To Do When Kids Are Defiant’ with Sarah...

The Peaceful Parenting Podcast ·

2022/06/08

Is your strong-willed child being defiant? Are you looking for guidance on closing the gap between your expectations and what is actually happening when it comes to setting peaceful limits? This episode is a solo episode, based on a question I received from Susanne via Speakpipe (you can leave your questions there for me too)! We cover: [1:50] Suzanne’s question for this episode [3:35] 3 big ideas behind parenting Strong Willed kids [5:40] How to close the gap between expectations and

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43:32

052: How to Have More Simplicity as a Family with...

The Peaceful Parenting Podcast ·

2022/06/01

In this episode, Rachel Rainbolt joins us in talking about how to have more simplicity as a family. Our world is packed with stuff and activities, some of which we want and need, and a lot of which we don’t. Rachel teaches us tips to simplify our time and space so we can have more ease and joy. Rachel, the founder of Sage Family, is a gentle parenting, natural homeschooling, and simple living mentor. With a master’s degree in marital and family therapy, she has spent decades guiding thousands

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42:14

051: Coaching Call with Anita: Difficult Behavior and...

The Peaceful Parenting Podcast ·

2022/05/25

How do you calm a hypervigilant nervous system? What causes it? How do you support a child when their behavior is challenging? This is what we discuss in this week’s coaching episode with Anita. Anita lives in Australia and is the mom of two great kids: an 8 year old girl and 5 year old boy named Louis. Louis has a hypervigilant nervous system and asks for support in navigating it. We cover: [3:20] Louis’ facial burn and how it exacerbated his hypervigilance and sensitive nature [8:45] How to

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13:03

050: ‘How to Help Our Kids with Transitions’ with...

The Peaceful Parenting Podcast ·

2022/05/18

We have a solo episode to talk about how to help our kids with transitions this week. With the end of the school year around the corner, we may not recognize that this is a time of heightened anxiety for our kids. We typically tend to think that going back to school is more stressful for them, when in fact, year end could be just the same. We cover: [3:05] Recognizing our child’s fear of back to school as a potential anxiety [4:00] Empathizing with our child through their anxieties [5:45]

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43:31

049: How to Overcome Picky Eating with Jennifer House

The Peaceful Parenting Podcast ·

2022/05/11

In this episode, we talk about how to overcome picky eating. This is a challenge a lot of parents face – how to get their kids to eat without being so picky! Joining me for this conversation is Jennifer House, who has been a Registered Dietitian for 16 years. She has owned First Step Nutrition for the past 13 years, where she helps to make feeding families easier, with a focus on Baby-led Weaning and Picky Eating. Jennifer has published two books and regularly appears in the media. We go into:

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54:24

048: Coaching Call with Bob: Is This Normal? When...

The Peaceful Parenting Podcast ·

2022/05/04

In this episode, I sit down with Bob, dad to Cody, 6 and Skyler, 2. This conversation specifically focuses on Bob’s challenges with Cody, who is a kid with really big feelings and a lot of sensitivity. As you’ll hear in the episode, we talk about the triggers Bob experiences because of Cody’s big feelings. We also discuss his fears and challenges with staying calm and emotionally generous in hard moments. We cover: [6:30] How Cody’s needs show up in their family life [12:50] How our fear as

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30:27

047: Shame-Proof Parenting with Mercedes Samudio

The Peaceful Parenting Podcast ·

2022/04/27

Have you ever either felt shame as a parent and then either had a grown up tantrum OR shamed your kids in those tough moments? As parents, it is impossible to avoid ever feeling shame. Our kids will act out. People will judge us. We will make bad decisions sometimes despite our best intentions. Shame-proof parenting is about learning how to support yourself when those hard feelings come up so that we can be the parents we want to be instead of getting caught up in our own embarrassment or

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12:33

046: What To Do When Our Kids Are Unhappy with Sarah...

The Peaceful Parenting Podcast ·

2022/04/20

In this episode, we’re exploring why we don’t need to stress out or fix it when our kids are unhappy about something. Life is a balance of happy and hard times. Our kids will experience these moments too as they grow older. It’s important to welcome and honor their feelings and emotions, even as we don’t want to see them suffering. Supporting them through unhappy moments helps them become more resilient. We cover: [1:10] Why parenting with the goal of happiness is troublesome [2:00] Why

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52:38

045: Membership Q&A – How to Help Anxious Kids in...

The Peaceful Parenting Podcast ·

2022/04/13

In this episode, I’m sharing a glimpse into my incredible membership community. It’s a monthly membership program. One of the features is group coaching Office Hours every week and one is a guest expert Q&A with other mentors in the parenting space. Lynn Lyons joined me in my membership for this Q&A call, where community members had the chance to ask her their questions and get support in real time. We go into: [6:35] How to help anxious kids who reject coping skills [15:02] Helping kids

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48:55

044: Coaching Call with Julia: How to Help Sensitive...

The Peaceful Parenting Podcast ·

2022/04/06

How can we help our sensitive kids when they’re experiencing big emotions and get upset? It’s not that they don’t want to share their emotions with us. They may be so overwhelmed that adding our emotions as parents on top of theirs can be even more triggering for them. In this episode, I sit down with Julia, mom of two girls – L who is 8 and T who is 10. Julia shares how L is uncomfortable with her big feelings and working through them together. We talk about: [5:50] How sensitive kids

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46:18

(Replay) Your Turn: How to Be An Adult with Julie...

The Peaceful Parenting Podcast ·

2022/04/05

This episode is with Julie Lythcott-Haims and we talk about her new book, Your Turn: How to Be an Adult, which is about how to be a good person and have a good life. We also talked about how to raise kids so that they don't need a book to learn how to be an adult. Julie also shared some really great tips about truly seeing our children. Julie Lythcott-Haims believes in humans and is deeply interested in what gets in our way. Her work encompasses writing, speaking, teaching, mentoring, and

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30:19

043: Four Big Ideas to Help Stop Sibling Fights with...

The Peaceful Parenting Podcast ·

2022/03/30

In this episode, we’re exploring four big ideas to stop sibling rivalry and fighting. Sibling fighting is so upsetting for us as parents! Unfortunately, a lot we do to try to make it better actually makes it worse. This episode will help you with the best practices to help siblings get along. We cover: Four big ideas to help your kids get along The importance of special time The benefit of giving ‘long turns’ a try Why and how to intervene in disagreements if they can’t work it out

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42:31

042: Brain-Body Parenting with Dr. Mona Delahooke

The Peaceful Parenting Podcast ·

2022/03/23

In this episode, I have the pleasure of sitting down with Dr. Mona Delahooke to talk about her new book, Brain-Body Parenting. We also speak about the connection between our brain and bodies, why our nervous systems get overloaded, and how our kids process their emotions. Dr. Mona is a mother of three, and a licensed clinical psychologist with more than thirty years of experience caring for children and their families. She is a senior faculty member of the Profectum Foundation and a member of the

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31:18

041: Healthy Coping Strategies for Kids with Janine...

The Peaceful Parenting Podcast ·

2022/03/16

How do we help kids with their big feelings? Of course we empathize first, but then what? How do we help them calm down? If you need a bit of support in this area, you will love this really wonderful conversation with Janine Halloran about coping strategies for kids This episode has so many actionable strategies that you can take away and use the next time your child is having a hard time. Janine Halloran is a Licensed Mental Health Counselor who has been working with children, teens, and their

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243 results

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