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PODCAST

Mindful In Minutes Meditation

Mindful In Minutes Meditation

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation podcast

health & fitness alternative health

All Episodes

10:12

7 Min Mindful Pause Meditation

Mindful In Minutes Meditation ·

2023/12/10

This time of year can be so busy- so let's take 7 minutes to hit the reset button with this peaceful breathing meditation. Use this practice anytime you need a mini mindfulness break. This episode is sponsored by Cheeky Maiden Soap Company- Use code Mindful15 to save 15% off your order. Download 4 sample days from You Are Not Your Thoughts Here Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal Pre-order on Amazon Pre-order a signed copy here Pre-order at other

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74:23

What 400 Podcast Episodes Taught Me

Mindful In Minutes Meditation ·

2023/12/06

It is episode 400! In this bonus freeform episode Kelly reflects on the 12 biggest lessons she learned doing 400 episodes of Mindful in Minutes. She shares some fun stats on the show, what has been on her mind during this milestone episode, and tips on how you can start following your dreams too. Download 4 sample days from You Are Not Your Thoughts Here Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal Pre-order on Amazon Pre-order a signed copy here Pre-order at

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11:52

Ease Frustration + Irritation Meditation

Mindful In Minutes Meditation ·

2023/12/03

This week's guided meditation utilizes a practice called color breathing to help you alleviate frustration and irritation in those moments where it all feels like too much and you need to ease those activated feelings. This episode is sponsored by Cheeky Maiden Soap Company- Use code Mindful15 to save 15% off your order. Download 4 sample days from You Are Not Your Thoughts Here Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal Pre-order on Amazon Pre-order a signed

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7:43

Kid's Frustration + Anger Meditation

Mindful In Minutes Meditation ·

2023/12/03

Surprise! It's a double feature with a reimagining of the frustration + irritation meditation but for the little ones. Due to the amount of requests for kid's meditation Kelly decided to share a 6 minute practice for your kids when they're feeling frustrated. This episode is sponsored by BetterHelp Visit BetterHelp.com/minutes to save 10% on your first month Get 100+ kid's and family meditations in Kelly's book. Order Meditation For The Modern Family Pre-Order: You Are Not Your Thoughts: An

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8:14

5 Min Motivational AM Meditation

Mindful In Minutes Meditation ·

2023/12/01

In this month's community mini take 5 minutes to prep yourself for the day ahead with this 5 minute motivation morning meditation that utilizes breath and mantra to kick start your day. This month's mini is supporting Season Of Justice. You can learn more about this organization here Join MIM on Patreon here Order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at

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11:58

Nervous System Reset Meditation

Mindful In Minutes Meditation ·

2023/11/26

Reset your nervous system with this 10 minute practice designed to stimulate the vagus nerve and parasympathetic nervous system through gentle eye movements and breath techniques. This is one of the 5 bonus meditations from the soothe your anxiety pre-order bonus. This episode is sponsored by Cheeky Maiden Soap Company- Use code Mindful15 to save 15% off your order. Download 4 sample days from You Are Not Your Thoughts Here Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation

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45:43

Navigating Holiday Stress

Mindful In Minutes Meditation ·

2023/11/22

In this week's freeform episode Kelly looks at holiday stress, specially why the holidays are so stressful and breaks down mindfulness tips for navigating the most common holiday stressors and shares the practices she is using right now to help alleviate this chaotic season. This episode is sponsored by Cheeky Maiden Soap Company- Use code Mindful15 to save 15% off your order. Dose-visit www.dosedaily.co/mindful and code mindful for 15% off Download 4 sample days from You Are Not Your Thoughts

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15:23

Release The Past Meditation

Mindful In Minutes Meditation ·

2023/11/19

In this special and highly requested meditation Kelly walks you through a guided practice to help you release something from your past. In this practice you will take a journey through a redwood forest where you will release your past baggage and find a new beginning. This meditation includes an optional journal prompt at the end. Download 4 sample days from You Are Not Your Thoughts Here Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal Pre-order on

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47:49

Journaling 101

Mindful In Minutes Meditation ·

2023/11/16

In this bonus freeform episode Kelly talks all about journaling. She explores what it is, why she started doing it, the studies that support journaling for anxiety and why meditation and journaling make such a power couple. Download 4 sample days from You Are Not Your Thoughts Here Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal Pre-order on Amazon Pre-order a signed copy here Pre-order at other bookstores here Join MIM on Patreon here Order Meditation For The

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13:29

Moon Meditation (Manifestation + Intentions)

Mindful In Minutes Meditation ·

2023/11/12

This guided meditation is inspired by the moon energy to help with manifestations and intention setting. Use this guided practice to harness the lunar energy and amplify your intentions and manifestations. This practice can be done at anytime of the moon cycle. This episode is sponsored by BetterHelp Visit BetterHelp.com/minutes to save 10% on your first month Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal Pre-order on Amazon Pre-order a signed copy

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72:50

The 8 Elements of Anxiety

Mindful In Minutes Meditation ·

2023/11/08

In this freeform episode Kelly dives into the 8 elements of releasing anxiety. In this episode she shares a big announcement, her personal struggle with anxiety and when she knew it was time to make a change in her life, and the 8 element approach to releasing anxiety with meditation that she has been working on for the past 2 years. Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal Pre-order on Amazon Pre-order a signed copy here Pre-order at other bookstores

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17:56

Difficult Days Meditation

Mindful In Minutes Meditation ·

2023/11/05

This guided meditation is for those difficult days and heavy times. This practice will help you relax your body, honor how you're feeling and then visualizing the heaviness releasing from your body so you can find moments of peace. This episode is sponsored by BetterHelp Visit BetterHelp.com/minutes to save 10% on your first month Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll

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8:44

5 Min Self Love Meditation

Mindful In Minutes Meditation ·

2023/11/01

In this month's community mini take 5 minutes to relax your body, activate your heart and get a self-love boost for your body, mind, and soul. This month's mini is supporting Blue Star Families. You can learn more about this organization here Join MIM on Patreon here Order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram

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12:55

Shadow Work Meditation

Mindful In Minutes Meditation ·

2023/10/29

With a full moon behind us and Halloween ahead of us, it is time to indulge in a little woo woo fun this week. In this guided meditation for shadow work Kelly walks you through a practice to shine light on your shadows, send them love and healing and welcome those parts back to you. Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at

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10:06

Quick Morning Breathwork Meditation

Mindful In Minutes Meditation ·

2023/10/27

In one more bonus practice for birthday week Kelly records her current morning mini breathwork meditation that she has been doing to honor her body during maternity leave. This practice utilizes a pranayama called 360 degree breath. Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram

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9:45

Evening Reflection Meditation BONUS

Mindful In Minutes Meditation ·

2023/10/26

In this podcast birthday week bonus meditation Kelly records the evening practice she personally has been doing every night on maternity leave live to reflect on her day and unwind at night. Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and

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55:25

2023 Predictions + Lessons Learned This Year

Mindful In Minutes Meditation ·

2023/10/25

It is that time of year- the Mindful in Minutes birthday is here and that means it is time for Kelly to reflect on the past year, look at what was learned this year and look ahead to the next year. In this episode Kelly reflects on how well she did on her 2023 goals/predictions and then shares the 6 biggest lessons she learned and what she hopes next year bring for Mindful in Minutes and in life. This episode is sponsored by BetterHelp and Quince Visit BetterHelp.com/minutes to save 10% on your

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36:26

Bedtime Yoga Nidra

Mindful In Minutes Meditation ·

2023/10/22

To celebrate the 6th year of Mindful in Minutes Kelly is sharing another full yoga nidra practice to help you unwind, relax and have a great night of uninterrupted sleep. Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more

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14:36

Peaceful Heart (Ahimsa) Meditation

Mindful In Minutes Meditation ·

2023/10/15

This guided meditation helps you unlock a softness and peace within your heart by speaking kind words to yourself, visualizing peace radiating from your heart and closing with peaceful heart mantras. This is the companion episode to the 8-limbs of yoga episode. Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at

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60:33

The 8 Limbs Of Yoga

Mindful In Minutes Meditation ·

2023/10/11

In this freeform episode (no guided meditation) Kelly talks about the highly requested 8-limbs of yoga. She dives into who Patanjali is, what are the Yoga Sutras and goes into each of the 8 limbs and why they are significant and what we can learn from them. Mentioned in this episode The Yamas and The Niyamas Book Translation and commentary on the Yoga Sutras Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for

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