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PODCAST

Meat Body & Soul

Jodelle Fitzwater

The new re-branded podcast (aka Get Fit with Jodelle) that encompasses what I have seen work the most after teaching/educating for over 20 years. A MEAT-based approach, circadian rhythm and listening to the BODY, and creating the body you want by natural human movement and lifestyle habits that help create fat Loss, muscle gains, thyroid health, tips and more! Finally, we are a soul, so holistic nutrition is about addressing trauma, stress, and emotional freedom, to ignite our souls (our inner

health & fitness self-improvement

All Episodes

01:03:49

Get Schooled! Nutrition for Kids & Parents! Recipes +...

Meat Body & Soul ·

2016/08/18

It's back to school time and time to get schooled on "on the go" nutrition whether you have kids or not. Parents will love the baby, toddler, and even teen recommendations, and teens will love a special message Jodelle gives to parents! Tips, tricks, recipes, and questions answered are loaded in this podcast and there is definitely something for everyone! Get a #2 pencil and your Trapper-Keeper full of notebook paper, and let's get schooled! Fat loss, energy and optimal health will be at your

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01:00:57

5 Foods to Eat Now + Nuggets of Wisdom For Optimal...

Meat Body & Soul ·

2016/07/29

Jodelle reveals some nuggets of wisdom that can change your body and your life for good! Plus she has a special favor to ask! Listen as soon as possible! And don't miss her 5 foods for optimal health, cancer prevention, and fat loss! Please consider donating any amount to keep this podcast going by visiting: www.getfitwithjodelle.com Get certified with Jodelle! Visit: Juvoboard.com and PaddleFitpro.com/get-certified to learn more! And to vote for Jodelle for SUP Woman Of the Year visit and

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01:06:18

Listener Q&A! The Podcast You’ve Been Waiting For!...

Meat Body & Soul ·

2016/07/27

You asked, we finally answered! All you need to know about ketosis, fat loss, intermittent fasting, skin health, supplements, and more! Plus, Bunny commits to something she has never done before! Will you join her? Listen, laugh, and learn with Bunny and Jodelle! If you like what you hear, please consider donating any amount to keep these podcasts going, by visiting: www.getfitwithjodelle.com Your support is greatly appreciated! Thanks to all who have donated thus far! This podcast is for

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39:56

More on Insulin Resistance, Fat Loss & Hoarding...

Meat Body & Soul ·

2016/07/07

Jodelle kicks back and chats with you intimately about what to do about Type 2 Diabetes, and a whole host of other diseases and conditions. Real answers based on whole foods and life strategies to begin to heal today. Also, are you a nutrition hoarder, and not allowing your body to burn stubborn, stored body fat? Jodelle will help you figure out how to give up the hoarding and lose weight for life! If you like what you hear, consider donating to keep this podcast going by visiting

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55:49

6 Tips to End Insulin Resistance, Sleep well, & Lose...

Meat Body & Soul ·

2016/06/24

Insulin Resistance, type 2 diabetes and 6 Surefire ways to rid your body of inflammation caused by insulin resistance. If you suffer from IBS, acne, Crohn's, Nephritis, arthritis, asthma, and any other inflammatory issue, you don't want to miss this podcast, as Zach and Jodelle reveal what to do to begin to heal and even reverse your conditions! If you like what you hear, consider donating any amount to this podcast at getfitwithjodelle.com Check out musclesandveggies.com to see what Zach is up

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50:40

Inflammation, Insulin Resistance, Very Low Carb Diets...

Meat Body & Soul ·

2016/05/10

Zach is back and Jodelle and her brother start off with a bit of sibling rivalry about the benefits and detriments of very low carb dieting....however together they show you how to find the perfect balance that works for your individual body, helps heal inflammation in the skin, joints, and digestive system, as well as tackling pre-diabetes or insulin resistance. Listen and learn and share with a friend who might benefit! To learn more about Jodelle, visit: getfitwithjodelle.com To learn more about

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01:06:12

Best Approach to Optimal Health + Killer Leg Workout

Meat Body & Soul ·

2016/04/30

What's the healthiest way to eat that makes the most sense and helps you lose the most fat? Are beans healthy after all? How much protein is too much protein? Should I eat meat or be vegetarian? What about healthy grocery shopping? Are groceries helping or hurting our waistline? What is the healthiest way to shop? What do I look for? AND...5 "HEALTHY" foods that aren't!! Also, Bunny & Jodelle reveal a killer leg workout that you can do anywhere! Listen, laugh, and learn, and stay educated

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55:22

Jodelle’s Favorite Things...plus a free Smoothie Recipe!

Meat Body & Soul ·

2016/04/25

Would you like to take a virtual tour of all of Jodelle's favorite things? Grab a pen and paper and take notes! Jodelle discusses her favorite things when it comes to staying healthy, eating real food, supplements that do what they are supposed to, exercise equipment that works, home products that work as hard as you do for health and wellness and how to live toxic-free as much as possible! Plus a free recipe for one of Jodelle's favorite smoothies! Listen up, it's time to get fit!

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55:29

Behavior Changes for Fat Loss, Autophagy, & News!

Meat Body & Soul ·

2016/04/04

What behavior changes could you make to help you reach your fat loss goals? What is Autophagy? How can it help you regain health? What are 3 ways to trigger autophagy today! News & Q's are back and of course, Bunny is back in this loaded podcast you won't want to miss. Bunny is funnier than ever on this one! If you like what you hear consider donating by visiting www.getfitwithjodelle.com and clicking on the donate button or share with someone you know would benefit!

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59:06

Why Is This Happening? Cancer Diagnosis & What’s...

Meat Body & Soul ·

2016/02/28

In honor of my dear friend, I have created this podcast as a form of awareness to help you understand why cancer is happening to people at a younger and younger age, and what you can do to reduce your risk. Cancer is all to real, and when we have watched someone suffer from it, all we know is it's not fair. But there is more to know....here's where this new research, info, and awareness comes in.... To donate to this podcast so that more people can hear truthful info about acquiring optimal

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54:22

News & Q’s, Fat Loss, Erectile Dysfunction, and...

Meat Body & Soul ·

2016/02/01

We have been getting so many questions, that Bunny and I feel it's time to open up a segment for Listener Q's. So if you have questions for the podcast and want to receive something free for submitting a "q"...send your questions to getfitwithjodelle@gmail.com Check out www.atpscience.com if you are interested in products described in podcast. And if you want your questions answered and you want to keep this podcast going, consider donating to the podcast via the home page of

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41:49

Why Diets Don’t Work and Fat Loss that Works for Life

Meat Body & Soul ·

2016/01/17

Jodelle is riding solo on this episode but unleashes tips, tricks, and real life strategies for real fat loss without dieting. Jodelle explains which diet will work for you and what to do BETTER if you do choose to diet. Listen and learn, and GET FIT with Jodelle If you like what you hear, please consider donating to the podcast by visiting the homepage of www.getfitwithjodelle.com clicking the donate button....or simply share these podcasts with your friends as a way of donating!

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43:05

Get Stronger, Lose Fat, Feel Better with This Tip!

Meat Body & Soul ·

2016/01/03

What's one thing you can do in 2016 to get stronger, lose fat, and feel better than you ever have before? Want anti-aging advice, and want to learn how to stave off osteoporosis? Learn from Jodelle & Zach the one thing you can begin doing that will transform your body and your life! Plus Zach has a new healthy fat-burning recipe for you! Listen, laugh, and learn and Get Fit! Like what you hear? Donate to hear more by visiting: www.getfitwithjodelle.com and clicking on the donate button on the

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01:19:55

#1 Thing You Can Do to Lose Fat!!!

Meat Body & Soul ·

2015/12/02

It's all about Fat Loss in this podcast - what you should be doing and what you aren't doing that is keeping you from losing fat. You will learn the difference between "weight loss" and "Fat loss". You will learn tips, tricks, strategies, and maybe even a recipe that will help induce fat loss the right way with REAL FOOD! But, the most fun thing about the podcast, is Jodelle's #1 Fat Loss tip that anyone and everyone can do now! Listen, laugh and learn with Bunny and Jodelle! And please

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01:04:32

Eating Out & Losing Fat + Eating According to Your...

Meat Body & Soul ·

2015/11/20

Can you eat out and lose fat? What should you order? What are some hidden restaurant secrets that are keeping you from your goals? Zach and Jodelle uncover all you need to know about eating out. Plus, do you know the foods that resonate with your native ancestry and how those foods can make or break your health overall? Find out here, and even more! Listen and Learn! If you like what you hear, subscribe to this podcast and leave a review, or leave a donation on the homepage at

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01:34:11

Lose Fat at Work, Insulin & Cortisol Facts, Plus Q&A!

Meat Body & Soul ·

2015/11/12

Get ready to listen, laugh and learn with Bunny, Jodelle, & Special guest Jen as they discuss fat loss in the workplace, what snacks are healthy to take to work, how easy it is to prepare foods for work, how insulin and cortisol affects why you aren't losing fat, and some listener questions answered! For more info visit: www.getfitwithjodelle.com and please consider donating any amount you choose at the homepage to keep the podcasts going and keep the nutrition truth coming!

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47:36

Eating for Fertility, Pregnancy, and Post-Pregnancy

Meat Body & Soul ·

2015/11/12

Learn what foods can help or hinder your baby-making potential, the 5 things you can start doing now for a healthy pregnancy and energetic delivery! Also, what to do (and not do) after baby is born to lose fat and gain your sanity! Jodelle is flying solo in this episode so listen and learn, and live your best life. For more info or for pre-made meal plans visit: www.getfitwithjodelle.com and please consider donating any amount to keep these podcasts rolling!

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01:15:25

Punishment through dieting, Eating for Anxiety, &...

Meat Body & Soul ·

2015/10/21

Are you punishing yourself with diet after diet starting every Monday, only to eat foods you despise and fall off the wagon by the weekend? Fat loss, weight loss, healthy living, and getting fit doesn't need to be painful and in this podcast, Bunny and Jodelle are back together again to tell you how you can do all those things without punishing yourself. Also, learn how to eat to beat anxiety, and the latest research and news in the fitness/natural fat loss realm! Listen, laugh, and learn and

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01:36:23

Gluten-Free for Beginners, MSG names, & Jodelle’s Top...

Meat Body & Soul ·

2015/09/17

What should I buy when I decide to go gluten-free? How do I read a label and know whether something is right for me or not? Should I go "Balls to the wall" with my nutrition or "slow and steady?" All these questions and many more we answer in a fun, and informative way on this episode of the Get Fit with Jodelle Podcast. Note: I made a boo-boo on the name of the Dr. doing the research for this episode. His name is Dr. Tom O'Bryan so forgive my mis-spoken name in the podcast. (Baby brain got

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35:19

Candy for Breakfast???

Meat Body & Soul ·

2015/09/04

In this mini episode, Jodelle is swinging it solo and reveals just how many tsp of sugar you or your kids may be eating for breakfast and what to do instead. it'a back to school time, so it's time to go "back to school" and learn what real nutrition is and what it ISN'T. If you like what you hear, please consdier donating $1 to this podcast by visiting: http://www.getfitwithjodelle.com/jodelle-approved.php and clicking the "donate" button on the right side of the page. Thank you for your

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