PODCAST
The Unf*ck Your Fitness Podcast
If you"ve tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you"ve come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I"m here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals.This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I"ll cover topics like how to get the most from your
All Episodes
16:16
36. 11 Tips to Help You Feel More Confident in the Gym
The Unf*ck Your Fitness Podcast
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2022/11/29
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20:37
35. Why Your Fitness Journey is Going to Take Longer...
The Unf*ck Your Fitness Podcast
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2022/11/22
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22:03
34. Why You Don't Need to Obsessively Track Your...
The Unf*ck Your Fitness Podcast
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2022/11/15
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23:10
33. The Importance of Mastering One Thing at a Time...
The Unf*ck Your Fitness Podcast
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2022/11/08
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24:24
32. Dealing with Self-Sabotage and Self-Limiting...
The Unf*ck Your Fitness Podcast
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2022/11/01
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21:08
31. The Close Connection Between Your Mental and...
The Unf*ck Your Fitness Podcast
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2022/10/25
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13:58
30. Intermittent Fasting: My Experience + How to Know...
The Unf*ck Your Fitness Podcast
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2022/10/18
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19:47
29. Why You Need to Stop Waiting for Motivation on...
The Unf*ck Your Fitness Podcast
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2022/10/11
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26:45
28. My Best Workout Tips for Heading into a New Season
The Unf*ck Your Fitness Podcast
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2022/10/04
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23:02
19:48
26. 4 Things You Should Look for in a Workout Program...
The Unf*ck Your Fitness Podcast
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2022/09/20
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16:22
18:42
24. Setting Yourself Up for a Successful Week with...
The Unf*ck Your Fitness Podcast
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2022/09/06
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23:12
23. Progressive Overload: What It Is, and How It Can...
The Unf*ck Your Fitness Podcast
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2022/08/30
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22:49
22. 6 Tips to Keep You Going on Your Fitness Journey...
The Unf*ck Your Fitness Podcast
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2022/08/23
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24:39
21. Lessons I've Learned on My Journey to Becoming a...
The Unf*ck Your Fitness Podcast
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2022/08/16
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30:10
20. The Benefits of Weight Training, and What Your...
The Unf*ck Your Fitness Podcast
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2022/08/09
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27:08
19. Reverse Dieting: What It Is, and Why It Can Work...
The Unf*ck Your Fitness Podcast
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2022/08/02
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20:49
18. How I Coach My Ladies to Reach Their Long-Term...
The Unf*ck Your Fitness Podcast
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2022/07/26
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24:49
17. Intuitive Eating: What Is It, and Should You Be...
The Unf*ck Your Fitness Podcast
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2022/07/19
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