PODCAST
The Healthy Post Natal Body Podcast
With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
All Episodes
30:42
You, and you alone, are responsible for your, and...
The Healthy Post Natal Body Podcast
·
2022/05/15
en-us
27:26
Answering diastasis recti related questions again.
The Healthy Post Natal Body Podcast
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2022/05/08
en-us
29:55
The 3 laziest ways guaranteed to improve your health....
The Healthy Post Natal Body Podcast
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2022/05/01
en-us
52:49
"Traveling Different": Travel advice for parents of...
The Healthy Post Natal Body Podcast
·
2022/04/24
en-us
64:54
Are your household cleaners harming your health?...
The Healthy Post Natal Body Podcast
·
2022/04/17
en-us
66:54
The "secret" to lasting weightloss is not a secret at...
The Healthy Post Natal Body Podcast
·
2022/04/04
en-us
81:22
Stress and diet. How to use food to lower your...
The Healthy Post Natal Body Podcast
·
2022/04/03
en-us
27:25
Can I close the stomach gap completely, losing weight...
The Healthy Post Natal Body Podcast
·
2022/03/27
en-us
23:32
41:16
Recovering from an eating disorder. Interview with...
The Healthy Post Natal Body Podcast
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2022/03/13
en-us
67:07
Raising neurodivergent children. Interview with...
The Healthy Post Natal Body Podcast
·
2022/03/06
en-us
24:27
"Roll in and out of bed and DON'T lift heavy things"?...
The Healthy Post Natal Body Podcast
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2022/02/27
en-us
33:55
10 months post-partum, 5 months of personal training...
The Healthy Post Natal Body Podcast
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2022/02/20
en-us
30:19
Satiety theory, how to get your exercise in to a busy...
The Healthy Post Natal Body Podcast
·
2022/02/13
en-us
57:24
Health At Every Size or focus on weightloss. What...
The Healthy Post Natal Body Podcast
·
2022/02/06
en-us
67:36
My top 3 "worst people" in the health and fitness...
The Healthy Post Natal Body Podcast
·
2022/01/30
en-us
35:06
Another Q and A! I'm talking pillows, rehab for an...
The Healthy Post Natal Body Podcast
·
2022/01/23
en-us
25:06
No surgery required, the best weightloss exercises...
The Healthy Post Natal Body Podcast
·
2022/01/16
en-us
34:52
3 mistakes women make in their post-partum recovery
The Healthy Post Natal Body Podcast
·
2022/01/09
en-us
54:15
How to plan for, and succeed at, improving your...
The Healthy Post Natal Body Podcast
·
2022/01/02
en-us