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PODCAST

Heart + Sole

Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

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All Episodes

49:48

Finding Inclusive Movement with Sam Williams Stilwell

Heart + Sole ·

2021/10/06

Founder of YoBa Studio in Raleigh, Sam Williams Stilwell, joins me on the pod today, which has been a long-time coming! Sam shares her story of being an avid dancer, getting injured, and having to pivot her style of movement into yoga. She is now on a mission to combine both yoga and dance through her very own studio, YoBa, by creating an inclusive environment for everyone to experience the joys of movement. She also honestly opens up about her story with body shame, her fears of being a business

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49:48

For The Girl Who is in a Rut with Mac Wilson + Kenz...

Heart + Sole ·

2021/09/29

Delight Ministries + For The Girl Co-Founders, Mac Wilson and Kenz Durham, join me on the pod today to chat about their incredible ministry for women and encourage the girl who feels like she is in a rut in her faith right now! Do you feel like your faith in just stuck in a dry and empty space? Then, this is the episode for YOU! Kenz and Mac share some tangible ways and reminders that will help you overcome this season. Their heart for women to experience the love of God is so evident, and I know

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43:18

Your Body is Good Right Now with Jennifer Wagner

Heart + Sole ·

2021/09/22

I loved connecting with Jennifer Wagner during today's episode! She shares her very vulnerable story of losing half of her body weight and realizing that joy & contentment didn't come from losing the weight. Her road to body acceptance was one of trial and error, where she became aware that what is most important for loving the skin you're in is accepting where your body is right NOW. Instead of trying to attain a future version of you, she shares how we can focus on how good our bodies are in

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38:26

Take Back Your Time with Christy Wright

Heart + Sole ·

2021/09/15

It was truly an honor to be joined by Christy Wright on today's episode! Christy is a Personal Development Expert with Ramsey Solutions, a Speaker, Host of The Christy Wright Show, Wife, Mom, and now #1 National Best Selling Author of Take Back Your Time: The Guilt-Free Guide to Life Balance. Our conversation could not have come at a better time, as I am in a season of chaos learning to re-prioritize what is important and say "no" to things that are not. And I know I am not alone in that, Sole

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65:34

Mindset Shifts + Unlearning Negative Behaviors with...

Heart + Sole ·

2021/09/08

Talk about a free-flowing conversation! Today, I got to sit down with my dear friend, Callan Wall, who is a Dietitian on a mission to rewrite what society says is "healthy" by sharing what true health is. This conversation felt so natural as we dove deep into past patterns in ways of thinking, eating, exercising, restricting, etc. and how we have both found freedom from it. She shares her story of growing up with a performance mindset in both athletics and nutrition, how she decided to make that her

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48:47

Life is Not a Production with Alex Csorba

Heart + Sole ·

2021/09/01

Alex is a family friend of mine with the most genuine and gentle spirit! She shares about her passion for art and how she is pursuing her dream of painting. We talk all about her new marriage to Thomas, their Covid wedding, and finding peace in a relationship. Alex also opens up about her mom's recent battle with cancer, how she overcame it, and how her relationship with her mom evolved because of it. She wisely discusses how life is not a production or a highlight reel, but that there is always

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43:41

Taking a Birds-eye View on Your Life with Ashlyn...

Heart + Sole ·

2021/08/25

Ashlyn Gunderson, owner of PerfectFit4U, sits down to chat with me all the way from Canada about her fitness journey, life as a business owner, and her new role as a mom! We talk about what it looks like to understand your triggers and ensuring that your mind is in a healthy spot before you enter into a new fitness journey. She shares her journey through the body-building world, what it looked like growing up in the fitness industry, how she and her husband started their business, and how to find

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44:09

The Power of Your Mind + Feeling Safe in Your...

Heart + Sole ·

2021/08/18

Scout Sobel is an entrepreneur using her story & her struggles as her strength! She is the CEO of Scout's Agency, the co-host of Okay Sis Podcast, the host of SCOUT Podcast, and now the author of The Emotional Entrepreneur. During our chat today, she openly shares about her journey with mental illnesses, and how she used what once paralyzed her mind as her superpower to propel her forward towards entrepreneurship! She shares how life is happening FOR you not TO you, and how validating your

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44:28

Flexing Your Spiritual Muscles with Anastasia Jones

Heart + Sole ·

2021/08/11

After having Anastasia on the pod back in March, I KNEW that I had to have her back on! Her heart for women and desire to see them shine where God has them is so beautiful and encouraging. We didn't come to the table with many notes, but with the hope that the Holy Spirit would let the conversation flow where He wanted... and GURL, it did! Anastasia touches on how rest looks different for each person and especially in different seasons of life. We chat about the importance of being still enough to

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58:14

Finding Safety in Food + Appreciating Our Bodies with...

Heart + Sole ·

2021/08/04

I was honored to chat with Katherine Metzelaar, Registered Dietitian + Certified Intuitive Eating Counselor + Founder of Brave Space Nutrition! Katherine so vulnerable shares her own personal journey with eating disorders and how she found healing. We talk about how dangerous it can be to label foods as "bad" or "good," how to recognize and address when there is chaos in your mind, finding safety in foods, learning to appreciate our bodies, and helpful reminders for you when you are having bad body

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40:11

Apologize to Your Body with Haylie Pack

Heart + Sole ·

2021/07/28

Have you ever taken the time to apologize to your body out loud for all of the ways you put it down? In today's episode, I am joined by my dear friend and Sole Sister, Haylie Pack! Haylie shares her own story of struggling with insecurities and the journey of wrestling through those in order to find confidence and realize that she is MORE than just a body. Haylie moved to Wilmington a little over year ago to completely start over, and the road wasn't easy. But she realized along the way that she is

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68:01

Be Willing to Be Surprised with Carly + Bianca

Heart + Sole ·

2021/07/21

WOWOWOW today's episode is FIRE! Past guest favorites, Carly Finck and Bianca Pastrana, join me together for an incredibly authentic conversation about singleness, marriage, being present in the season you're in, not settling, and trusting in God's will for your life. They each bring so much wisdom, truth, and encouragement to these topics. I absolutely LOVE their perspectives and the rare friendship that these two share together. You do not want to miss a single second of this episode! Follow me

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50:28

Relabeling Yourself as an Overcomer with Jessi Jean

Heart + Sole ·

2021/07/14

Today's conversation was truly a dream come true! Jessi Jean has been someone I have admired for awhile now in the body love & acceptance community! Jessi is on a mission to help women everywhere overcome binge eating and find food freedom. After years of struggling with binging, yo-yo dieting, and body image herself she has now made it her life’s work to help women end the fight with food + find confidence in their skin so they can live in complete freedom. She share her very vulnerable and

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41:49

Stepping Out of Your Shadow + Embodying Bravery with...

Heart + Sole ·

2021/07/07

It was truly an honor to have this life-giving conversation with Jenny Gaither! Jenny is the Founder of Movemeant Foundation - an internationally recognized 501c3 dedicated to helping girls and women build self-worth and confidence through movement. She is a Confidence Life Coach through Brave Babe - a digital coaching community that helps women embody confidence and bravery in their careers, relationships, and health. On top of all that, Jenny is also a Master SoulCycle instructor and one of the

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50:52

Your Voice Matters + Sitting in the Mess with Rebecca...

Heart + Sole ·

2021/06/30

The very first EVER guest on season 1 of Heart + Sole is back! Rebecca Anderson is not only a dear friend, but a spiritual mentor in my life. Today, she bravely shares her journey of infertility, IVF, and miscarriage. Even if those are things you have never personally experienced, this episode sheds so much light on what it looks like to grieve, how to show up for yourself in the mess, and letting your heart and mind take the time it needs to process an unmet expectation. Rebecca's transparency and

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46:28

Eating Disorder Recovery + Turning Your Pain Into...

Heart + Sole ·

2021/06/23

Social Media Influencer and Eating Disorder Recovery Coach, Julia Parzyck, lives out her life's calling with passion, vulnerability, and FUN! She is truly using her platform to bring others into recovery from disordered ways of eating or exercising by rewriting the narrative around nutrition and movement. Today, we have an honest conversation chatting about what recovery from eating disorders actually looks like, body inclusivity, how we have set boundaries around what we look at and digest daily,

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60:44

Stomping on Perfectionistic Standards + Letting God...

Heart + Sole ·

2021/06/16

Honorary Co-Host + Bestie, Macy Cole, comes back on the podcast today for some good old fashioned SHAMELESS conversation! Like seriously, we cover the gamut on all topics - ranging from removing a perfectionistic standard in life, how women process emotions differently than men, finding holiness in the ordinary moments, and letting yourself go through the muck in order to see the beauty. As always, I left this chat feeling refreshed, seen, and understood, and my prayer is that you will too! Follow

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40:42

The "Cat"chelorette Recap with Rachel + Ashley

Heart + Sole ·

2021/06/09

Today, I am joined by two of my favorite past guests (Rachel Ellzey & Ashley Cardillo) to take a deep dive into Katie's Bachelorette Season premiere! Tune in to hear our super deep thoughts on homeboy dressing up as a cat, how much we love ball pits, who we predict will make it to hometowns, and SO. MUCH. MORE! Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders" Follow Rachel on Instagram:

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49:09

Movement is Therapy + An Abundance Mindset with Kami...

Heart + Sole ·

2021/06/02

On today’s episode, I got to sit down with fellow Fitness Trainer, Kami Blease, to talk about what it looks like to approach clients from a perspective of movement as something that heals you from the inside out. We talk about how the narrative around training for weight loss only needs to be shifted to finding confidence in yourself on a wholeness level. She brings positivity and abundance into her line of work daily, and she truly uses the platform she has been given to transform lives, both

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52:36

Beauty in the Chaos + Brighter Days Ahead with...

Heart + Sole ·

2021/05/26

Chelsea Jennette, Founder of Charley Madelyn, is a Fashion & Faith Boutique Owner in Raleigh on a mission to empower women through faith, fashion, and hope! Chelsea shares her story of infertility, how God works in the waiting, and how her faith, patience, and perseverance led to having her two beautiful twin girls Charley & Madelyn. In 2020, she launched the fashion boutique and online store Charley Madelyn, named after her two miracles. Our conversation was very timely for what God needed

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