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PODCAST

Forge and Fortitude Fitness

Welcome to the Forge and Fortitude Podcast! We’re Heath and Faith Ellenberger, fitness professionals with over 30 years of combined experience in health and wellness. This podcast is all about real conversations, practical tips, and a little tough love to help you build strength, resilience, and a healthier lifestyle. Whether you’re a fitness pro or just getting started, we’re here to share what we’ve learned, what’s worked for us, and how you can forge your own path to becoming your strongest self

All Episodes

29:13
New Max HR what to do next?
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12:51
DO IT!
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23:31
Stop Underestimating yourself PT2
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37:26
Underestimating yourself Part 1
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39:10
How the Industry Has Changed
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34:02
Community Support
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16:54
What are you made of?
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43:15
Not all Splat Points are Created Equal
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40:23
Are you JV or Varsity
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22:48
Thank you!
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38:58
New techniques part 1
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34:28
Revisiting your Resolution
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53:17
Check your Barometer
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45:30
Myth Buster
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30:45
Taking A.I.M. at your Obstacles
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36:23
Are you overtraining/overtrained
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44:50
Do you need some R&R
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37:52
Are you Comparing or Competing
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47:41
Are you Mentally Tough
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52:14
Is your check engine light on?
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