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PODCAST

Pushing The Limits

Pushing the limits - the show that gets deep into the psyche of limit pushers from all walks of life. Out the box thinker, elite athlete, successful entrepreneurs, social change innovators, scientists and more. Cutting to the chase to find out what makes them so successful, how they did it, what their life philosophies are and what gems of wisdom they can impart to us all. Hosted by Professional Adventure Athlete Lisa Tamati, author, producer, motivational speaker and mindset coach

health & fitness alternative health

All Episodes

01:04:32

[REPLAY] TOUGH TALKS WITH CHRIS DORRIS - MENTAL...

Pushing The Limits ·

2022/03/29

Chris Dorris is a Master Mental Toughness coach who has work with thousands of athletes over the past three decades and also many hugely successful business people and corporations. His hard hitting, no BS, tough talk approach really gets results and his insights are mindblowing quite literally. He is the author of a number of internationally published books and a sought after speaker. One of his mantras is Success = Clarity + Courage + Discipline and he describes real world ways we can improve our

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49:53

Achieving Greatness with Anne Audain

Pushing The Limits ·

2022/03/24

Pursuing your passion takes a lifetime of dedication. Sometimes, you might feel that you’re not reaping what you sowed. But the road to success is neither easy nor short. Many successful people needed to work hard and ceaselessly for years before getting a breakthrough in their careers. In this episode, Anne Audain shares her incredible journey as a runner. Throughout her career, she broke many records, won many races, and inspired many significant changes in the sport. Even back then, when there

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26:36

[Replay] LISA'S TOP TRAIL RUNNING TIPS

Pushing The Limits ·

2022/03/22

This week Lisa shares her best tips for running trail races. Tips on running uphill, tip for the downhill, hydration and electrolytes, nutrition. Getting the best shoes, blister prevention, mental tactics and more A must listen to episode if you want to shortcut your path for running success. We would like to thank our sponsors Pushing the Limits - Ultimate Body Transformation programme. If you want to transform your body, transform your mind and your life in 2019 check out Lisa' revolutionary

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58:04

Marathon for a Cause: The Fight Against Cerebral...

Pushing The Limits ·

2022/03/17

Marathon is a tough challenge. There will be days when you wonder whether the early morning runs, the sweltering heat, and the pressure to win are all worth it. Yet, despite the odds, charity runners still put on their running shoes, hoping to transform the lives of people in need. Without a doubt, completing a marathon is an amazing feat. However, doing it for a good cause always elevates the experience. In this episode, Andrew McCrory talks about his journey running across New Zealand to raise

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54:42

[REPLAY] How to Avoid and Fix the Most Common Running...

Pushing The Limits ·

2022/03/15

BRODIE SHARPE is a Melbourne based physiotherapist who specialises in training and treating runners. He has an incredible knowledge base on all thing running and how to build strength to avoid the most common injuries, how to recover if you are injured and much more You can find Brodie's podcast on all your favourite podcast apps, his show is titled "Everyday Running Legends" and his website www. breakthroughrunning.com.au We would like to thank our sponsors Pushing the Limits - Ultimate Body

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57:46

Reverse Ageing to Live Longer and Healthier with Dr....

Pushing The Limits ·

2022/03/10

No one is exempt from ageing, and with aging comes diseases and sickness. Decreased performance and cell production also occur because of this phenomenon. Lifestyle changes may be inadequate to help your body function properly. Over the past years, longevity science has been evolving, with the emergence of several anti-ageing supplements in the market. However, the body may not absorb these supplements effectively enough to slow down the effects of ageing. In this episode, Dr Elena Seranova explains

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57:22

[REPLAY] Dr Paul Wood - Breaking out of your own prison

Pushing The Limits ·

2022/03/08

Dr Paul Wood has had a very colourful life. At age 18 and having just lost his mum he was on a path for disaster, a drug addict and entrenched already in a criminal underworld. One night a drug dealer tried to molest him and the young Paul reacted violently and caused the death of this man. He had just days before lost his mother and had been the victim of sexual abuse in his childhood and so his reactions were beyond what the situation called for. He was convicted and would spend the next 11 years

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01:09:12

Optimising Health and Nutrition Through Diet and...

Pushing The Limits ·

2022/03/03

Our idea of a healthy lifestyle consists of farm-fresh produce, vegetable-rich diets, and regular exercise. But good nutrition goes beyond the diet and workout programs influencers show on social media. As people we all struggle with different ailments and have different genetic makeups, it is essential to practice critical thinking before jumping onto the latest diet trends. Attractive as their promises may appear, what might be right for one person may not be right for you. In this episode, Dr

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53:35

[REPLAY] From Middle Aged Accountant to Ultramarathon...

Pushing The Limits ·

2022/03/01

Nicola (AKA Gus) Benzie is a mild mannered accountant by day and wild ultramarathon running queen by weekend and night. I met Gus 4 years ago when she was training to run her first half marathon, she joined our coaching family and we have seen her go from being a rather self concious, lacking in confidence, slightly overweight middle aged lady with asthma who kept getting repeated injuries and many setbacks to becoming a fully fledged ultramrathon running Queen who conquers 100 mile mountain

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01:03:36

The Benefits of Keto: Debunking Modern Diets with...

Pushing The Limits ·

2022/02/24

For years, there have been long-standing debates on what aspects of our food cause obesity. Most healthcare guidelines advise us to follow a high-carb, low-fat diet. But recent findings of nutrition research reveal that this way of eating is not the most effective method to lose weight, nor does it prevent chronic illnesses. And instead of leading a healthy lifestyle, we are eating ourselves to death. In this episode, Prof David Harper joins us to share the benefits of keto on our health. He also

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21:21

[Replay] HOW TO RUN FASTER, BE STRONGER, RUN LONGER -...

Pushing The Limits ·

2022/02/22

- Have you struggled to fit in training with your busy lifestyle? - Maybe you are an absolute beginner and don't know where to start or perhaps you have done a few races but keep having motivation or injury troubles? - Or maybe you have been running for years but the huge mileage you used to do is not bringing the results and you don't know why. - Do you want to beat last years time or finish at the front of the pack? Lisa and Neil discuss the facets of a good training

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58:04

Cancer Revolution: The Metabolic Approach to Cancer...

Pushing The Limits ·

2022/02/17

Cancer is one of the most terrifying things to happen to anyone. Not only that, cancer treatments are always in a rush to remove tumours, making you think that this is the only way. Clinical practice is years behind clinical research, and there are now additional and alternative ways to boost your health and treat cancer. The research can be difficult to understand and read through, especially when you’re in the thick of cancer. Our guests today share their newest project — a documentary all about

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54:00

Evolution and Carbohydrates in Our Diet and Exercise...

Pushing The Limits ·

2022/02/10

The key to living a long and happy life is taking care of your body. Regular exercise and a proper diet contribute significantly to your overall health. That’s why it’s essential to learn about nutrients such as carbohydrates, protein, and fats to identify the type of food that your body needs. With the proper diet and exercise, you will find yourself feeling better, stronger, and faster than ever. Joining us in this episode of Pushing the Limits is Professor Tim Noakes, a published author and

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33:51

The Pros And Cons Of Ultramarathon Running

Pushing The Limits ·

2022/02/08

Everyone knows Lisa loves Ultramarathon running and with a career in extreme sports spanning 25 years she's knows a thing or two about the good side and the not so good side to the sport and shares in this candid podcast all the pros, the benefits to mind and body but also the much less talked about downsides and risks so you can mitigate those and have fun on the trails, mountains, roads and deserts. Ultramarathon running Pros & Cons Timestamp: Pros 0:44 Telemers, longevity, flow 8:00 The

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01:00:42

Marathon Des Sables 2021: Run Your Best in an...

Pushing The Limits ·

2022/02/03

Marathon des Sables, also known as MdS or the Sahara Marathon, is a seven-day ultramarathon of 250 kilometres in the Sahara Desert. It’s one of the toughest foot races, and its 2021 edition is considered the toughest with around a 50% dropout! In this episode, Hazel Harrison joins us to recount her experience leading to and during the marathon. Ultramarathons are already tough, but with people coming out of lockdowns, it became even more challenging! Hazel shares her success was in being able to ask

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27:04

HOW NOT TO FALL OFF THE BANDWAGON WITH YOUR...

Pushing The Limits ·

2022/02/01

We have all done it.. set out all excited on a new training regime or nutrition plan then become derailed by something, lost our way, fell off the proverbial bandwagon. In this episode Ultra Endurance Athlete Lisa and Exercise Scientist Neil Wagstaff give their greatest tips for staying motivated, changing the stories running in your head, getting past limiting beliefs and changing your moods and emotions so you can stay focussed and reach those long held dreams We would like to thank our sponsors

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01:00:50

Tracking Biometric Markers Can Improve Your Health...

Pushing The Limits ·

2022/01/27

At least at one point in our lives, we will all experience body pains and headaches. However, did you know that these may be signs of a vitamin deficiency? Around 60-70% of Americans are calcium and magnesium deficient. We may be vitamin deficient and not even notice it! That's why it's vital to be tracking biometric markers. Tracking biometric markers and our nutrient levels can be a challenge because of the need to go to clinics regularly for blood tests. Fortunately, there’s a new technology

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16:30

How To Develop Mental Toughness For Sport, Business...

Pushing The Limits ·

2022/01/25

How to develop mental toughness for sport business and life Developing mental toughness is an underrated skill in, not only sport performance, but in business and for overcoming life's many challenges and obstacles. With the right mindset and approach you can achieve more than you ever thought possible. Professional adventure athlete Lisa Tamati who has over 25 years experience racing in the worlds toughest endurance races, takes you through her top tips on developing the right mindset and mental

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01:09:44

The Immune System and How it Fights Cancer Cells and...

Pushing The Limits ·

2022/01/20

Getting a disease is inevitable; no one is exempt from it. Some people are fortunate enough to be cured of their illnesses. However, some diseases and conditions do not have cures, such as cancer. In a pandemic-stricken world, a deeper understanding of our immune system is crucial now more than ever. The body's immune system is the body's primary defence against sickness and disease. By learning the inner workings of our body, we can help support and prepare ourselves to fight cancer and keep

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01:23:23

Exploring Art of the Possible with Dr Joe Dituri

Pushing The Limits ·

2022/01/13

So much about the world remains unknown. What lies in the ocean’s depths, the composition of outer space, life after COVID — these are all questions yet to be answered. However, we can discover different solutions for many unresolved problems using critical thinking. We need to stop looking for answers today and look forward; we need to seek the art of the possible. In this episode, Dr Joe Dituri draws from his research and experience to discuss hyperbaric oxygen therapy, space travel, and the right

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