PODCAST

Dr. M"s Women and Children First Podcast

Dr. Chris Magryta, "Dr. M"

Providing listeners with cutting edge science based information for maternal and child health

health & fitness medicine

All Episodes

16:54

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 10

Dr. M"s Women and Children First Podcast ·

2023/04/03

This week begins the cholesterol/lipid discussion as it relates to cardiovascular disease. We look at alternative ideas for elevated lipid levels in humans and why this might be so. History and nature had a plan. Could we be the reason for the mismatch of our genes and our health outcomes? We also look at men's work and some new research on autism spectrum disorders. Enjoy, Dr. M

1:21:22

Dr. M’s Women and Children First Podcast #42 Bill...

Dr. M"s Women and Children First Podcast ·

2023/03/25

This weeks guest is Dr. Bill Harris. Dr. Harris is an internationally recognized expert on omega-3 fatty acids and how they can benefit patients with heart disease. He obtained his Ph.D. in Human Nutrition from the University of Minnesota and did post-doctoral fellowships in Clinical Nutrition and Lipid Metabolism at the Oregon Health Sciences University. His interest in omega-3 fatty acids began with his postdoctoral work when he published his first study on the effects of salmon oil on serum

21:49

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 9

Dr. M"s Women and Children First Podcast ·

2023/03/20

Coronavirus Update 81 plus other stuff We continue to have a highly infectious Omicron endemic national state with new strain XBB.1.5 accounting for 75% of our cases now with absolutely no signs of worsening disease severity or morbidity. Having had a previous Omicron natural infection is beneficial towards preventing moderate to severe disease from current circulating Omicron strains, but not helping against getting mild infection at all. This week we look at the residual data that is of interest

15:13

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 8

Dr. M"s Women and Children First Podcast ·

2023/03/14

What is it about Attention Deficit and Hyperactivity that we see a disease needing a drug to mitigate the problem versus first looking at the other possible root causes? (Some children do have a genetic or epigenetic condition that is not based on the following discussion.) I asked Dr. Sandy Newmark this question, here is his response: "I read Scattered minds a long time ago and thought it was a fantastic book. I agree with much of what he, and you, say. I do think he has a more of a narrow approach

1:07:21

Dr. M’s Women and Children First Podcast #41 Pam...

Dr. M"s Women and Children First Podcast ·

2023/03/09

This weeks guest is Dr. Pam Staples. She is a friend and as amazing therapist. Her Bio lists her as having received a master’s and a doctorate in the field of Psychology. For her entire 40 year career, she chose to work with a very special population—teenagers. Working with teens has been so incredibly rewarding for Dr. Pam. She could see the innate opportunities to help change the trajectory of a teenager’s life, which are so potent during this delicate developmental stage. She describes herself as

20:28

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 7

Dr. M"s Women and Children First Podcast ·

2023/03/05

This week we look at the quick hits related to Covid science. This information stream is fading, however, I am still finding some important science worth sharing in the literature. We also look at the disease underpinnings from the perspective of Marty Makary. Finally, we finish up with the micronutrient selenium. Enjoy, Dr. M

16:03

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 6

Dr. M"s Women and Children First Podcast ·

2023/02/25

This week week look at a piece by David Katz: "I imagine -and in select cases know- that many of my colleagues were encouraged and gratified to hear that the NIH is allocating a sizable sum to the pursuit of precision nutrition. Some number of my colleagues will be directly involved in those research efforts, and others are simply pleased to see nutrition getting some small measure of the attention we agree it warrants. I can appreciate these reactions, but in my case, the response felt more like a

1:19:53

Dr. M’s Women and Children First Podcast #40 Kara...

Dr. M"s Women and Children First Podcast ·

2023/02/17

This weeks guest is Dr. Kara Fitzgerald. What would say if I told you that you can reverse your biological aging process? What would you say to having some control over how you age from a health perspective? You would be all in right! Well I am and Dr. Fitzgerald is our teacher this week. She received her doctor of naturopathic medicine degree from the National University of Natural Medicine in Portland, Oregon. She completed the first Counsel on Naturopathic Medicine-accredited post-doctorate

23:15

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 5

Dr. M"s Women and Children First Podcast ·

2023/02/13

Covid update #79 - This week we do a literature review looking at Covid and the post illness effects on lipid metabolism, chemical clearance and general long term health. We look at the effects of different mask types. We have a lifestyle Covid illness mitigation strategy moving forward. We finish with a look at liver and a recipe using liver as a main ingredient. Enjoy, Dr. M

21:43

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 4

Dr. M"s Women and Children First Podcast ·

2023/02/08

This week we do a literature review looking at Neurology with specific stops at sleep loss and emotional regulation, APOE4 and Alzheimer's Disease, memory consolidation with sleep versus wake, gaslighting and more . We also look at potassium as a mineral of necessity. We finish with obesity and Semaglutide. Enjoy, Dr. M

1:03:05

Dr. M’s Women and Children First Podcast #39 Paul...

Dr. M"s Women and Children First Podcast ·

2023/02/04

Dr. Paul A. Offit is Director of the Vaccine Education Center and professor of pediatrics in the Division of Infectious Diseases at Children’s Hospital of Philadelphia. He is the Maurice R. Hilleman Professor of Vaccinology at the Perelman School of Medicine at the University of Pennsylvania. Dr. Offit is an internationally recognized expert in the fields of virology and immunology, and was a member of the Advisory Committee on Immunization Practices to the Centers for Disease Control and

14:52

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 3

Dr. M"s Women and Children First Podcast ·

2023/01/30

This week we do a literature review looking at epigenetics, exercise, time restricted feeding and the microbiome. We also look at Iron as a mineral of necessity. We finish with a recipe for Polish Beet Soup. Enjoy, Dr. M

22:53

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 2

Dr. M"s Women and Children First Podcast ·

2023/01/26

Food in Infants What do we know? "Humans are the only mammals who feed our young special complementary foods before weaning and we are the only primates that wean our young before they can forage independently. There appears to be a sensitive period in the first several months of life when infants readily accept a wide variety of tastes and this period overlaps with a critical window for oral tolerance." (Borowitz S.) We do a deep dive here plus some information on the mineral calcium and a segment

25:46

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 1

Dr. M"s Women and Children First Podcast ·

2023/01/24

Covid update #77 with quick hits on vaccines in young adults, POTS or hypotension following Covid 19 as well as obesity and Sars2. Non covid research looking at the brain. From Nature Communications: "Parkinson’s disease (PD) may start in the gut and spread to the brain. To investigate the role of gut microbiome, we conducted a large-scale study, at high taxonomic resolution, using uniform standardized methods from start to end... Here we show that over 30% of species, genes and pathways tested

1:09:05

Dr. M’s Women and Children First Podcast #38 Donald...

Dr. M"s Women and Children First Podcast ·

2023/01/22

Donald Layman is currently a Professor Emeritus at the University of Illinois Urbana-Champaign College of Agricultural, Consumer and Environmental Sciences in the department of Food Science & Human Nutrition. Dr. Laymen earned his Bachelors Degree in Science in Chemistry and Masters Degree in Science in Biochemistry at Illinois State University. He then completed his Doctorate Ph.D. in Human Nutrition Nutrition and Biochemistry at the University of Minnesota. His laboratory is working to define

17:22

Dr. M’s SPA Newsletter Audiocast Volume 12 Issue 52

Dr. M"s Women and Children First Podcast ·

2023/01/12

12 years gone by! 624 newsletters down. So much has changed in the past 12 years since I began this journey of writing and learning. We wrap up the 12 year of the podcast with top ten things learned. Also touch on the mineral zinc as well as Long Distance Love Bombs. Best to all, Dr. M

18:35

Dr. M’s SPA Newsletter Audiocast Volume 12 Issue 51

Dr. M"s Women and Children First Podcast ·

2023/01/06

Coronavirus Update 76 plus other stuff The work around Covid research is fading for me. This is now mostly a highly contagious upper respiratory infection for most. The morbidity has faded to a level where we are seeing very limited disease in children and the hospital data remains completely plateaued. Unless there is a dramatic shift in this virus, we are moving toward a world where Covid will be like the other 4 circulating coronaviruses for most of the United States population save for the high

1:28:36

Dr. M’s Women and Children First Podcast #37 Jeremy...

Dr. M"s Women and Children First Podcast ·

2022/12/31

This weeks Guest is Dr. Jeremy Goldberg. He styles himself as a compassion cultivating day making change agent/empathy collecting not quitting word wizard/chief burrito appreciator aspiring to inspire/struggle overcoming ranter in charge/ferocious idealist/never giver upper/a love bombing kindness pirate. What he really does, in my mind, is write and teach the world to project love and kindness where it is not layered enough. On his website he writes: My mission is to make kindness cool, empathy

20:16

Dr. M’s SPA Newsletter Audiocast Volume 12 Issue 50

Dr. M"s Women and Children First Podcast ·

2022/12/27

The fundamentals are these: Age related changes that lead to neuronal loss and cognitive decline are related to loss or reduction of myokine release, systemic inflammation, insulin resistance, reactive oxygen induced mitochondrial stress, DNA mutations and poor protein intake. First, exercise releases chemicals called myokines which are cell signaling molecules that have the job of telling other cells what to do via changes in gene expression, protein transcription and much more. The prototypical

22:44

Dr. M’s SPA Newsletter Audiocast Volume 12 Issue 49

Dr. M"s Women and Children First Podcast ·

2022/12/23

Covid Update #75 All new omicron based variants are extremely infectious but not really dangerous anymore to immunocompetent people. They are evading prior immunity as well as all vaccines to varying degrees. Morbidity remains very low now. The current bivalent vaccines are not showing any improvement over the ancestral vaccine. Death remains almost zero for all healthy previous infected or vaccinated individuals. This is likely the new norm from here on out. This week we cover covid, vaccine

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