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PODCAST

The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals

Kate McCauley | Mental Toughness Mindset Coach for Athletes, Leaders and High Performers

Are you a student-athlete, parent, coach or high performing leader looking to break through mental barriers and perform at the highest level? Welcome to The Champion Within, the go-to podcast for youth sports psychology, mental toughness, and confidence building. Hosted by Kate McCauley, a specialist in mental toughness mindset coaching for athletes and the corporate space, this show provides actionable strategies to help you manage performance anxiety, overcome negative self-talk, and hit

health & fitness mental health

All Episodes

39:27

(Interview) "I Get To" Mindset: Embracing the...

The Champion Within: Build Confidence, Elevate... ·

2024/05/21

"I Get To" Mindset: Embracing the Journey with Dean Fisher In this inspiring episode, host Kate McCauley sits down with Dean Fisher, a meeting broker, to explore the transformative power of networking and the importance of building meaningful connections. Dean reminds us all of the concept of "I get to" during our conversation and how this shift will help you enjoy the journey. Dean shares his unique journey of traveling the world for work and how he seamlessly incorporates his family into

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49:30

Kim Squared: Bridging the Gap Between Generations

The Champion Within: Build Confidence, Elevate... ·

2024/05/14

Early Bird Discount: Champion Within HER https://www.kate-mccauley.com/champion-within-her In this episode, host Kate McCauley chats with Kim and Kimberly, a mother-daughter duo who host the podcast Kim Squared: Kimversations Between Generations. They discuss different conversations happening between their generations and aim to bridge the gap and understand each other's perspectives. Kimberly hopes to show people the importance of having a close relationship with your Mom and parents in

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31:57

(Interview) Designing Empowerment: Unlocking Your...

The Champion Within: Build Confidence, Elevate... ·

2024/05/07

Designing Empowerment: Unlocking Your Potential with Human Design with Tay Francis In this conversation, Kate McCauley chats with Tay Francis. Tay Francis lives and works at the intersections of logic, science, spirituality and energetics. She is a lifelong writer with 10+ years of experience as a social impact researcher. She's also an expert facilitator who is as passionate about diversity, socioeconomics and geopolitics as she is about astrology and human design. Tay shares her journey

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9:07

AFTER PARTY: Celebrating Moms & Honoring Educators!

The Champion Within: Build Confidence, Elevate... ·

2024/05/07

An After Party Episode! In this episode, Kate McCauley gives shout outs to mothers for Mother's Day and teachers for Teacher Appreciation Week. She expresses her gratitude and appreciation for her own mother and all the mothers out there, highlighting their multitasking skills and the importance of supporting and appreciating each other. She then shifts her focus to educators, expressing her love and admiration for teachers and acknowledging the challenges they face. She emphasizes the

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60:43

(Panel Chat) Lessons Learned: Gen X Edition!

The Champion Within: Build Confidence, Elevate... ·

2024/04/30

The Three View Mirror podcast hosts, John aka Gen X Jono, Rachelle Oblack aka Gen X Chelle and Chris Clews, join Kate McCauley to chat aboiuttheir journey through the Gen X era as they reminisce about the good ol' days and explore what made their generation unique. In this episode, they dive into how their podcast came to be and why they're passionate about sharing their Gen X experiences.With humor and nostalgia, they share personal stories and offer advice for finding joy and success in a

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30:14

Building Confidence: A Learned Skill

The Champion Within: Build Confidence, Elevate... ·

2024/04/23

Building Confidence: A learned skill In this episode, Kate McCauley explores the topic of confidence and how it is a learned skill. She discusses the importance of feeling sure of yourself and your abilities, and how confidence is needed in various areas of life, such as entrepreneurship, athletic performance, and personal growth. Kate shares mindset tools and activities that can help build confidence, including guided imagery and facing rejection through rejection therapy. She challenges

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34:13

(Interview) I Bet You Can't: Proving Doubters Wrong...

The Champion Within: Build Confidence, Elevate... ·

2024/04/16

In this episode of "Kate McCauley UNPLUGGED," Kate McCauley engages in a dynamic conversation with Dr. James Taylor, a Texas-based chiropractor, podcast host, husband and father just to name a few of the many pieces of his cool impact on our world. Dr. Taylor shares about how he landed in Texas and his brilliant business building strategies for his chiropractic company Aspire Chiropractic connected to his love of rugby. He discusses the importance of mindset and how he started his podcast,

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41:44

(Panel Chat) Realtor Romance with The Mike Mulholland...

The Champion Within: Build Confidence, Elevate... ·

2024/04/09

In this first panel discussion called “Realtor Romance”, Kate McCauley Owner of Danu chats with The Mike Mulholland Team. Mike Mulholland, John Port, Anthony DiGregorio and Craig Dawson share their experiences and insights as realtors and how mindset. They discuss how they got into the real estate business, their love for their work, and their involvement in charity work. The conversation also covers fun facts and secret talents of each team member, their favorite local food spots, and some

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31:25

(Interview) Unlocking Literary Success: Insights from...

The Champion Within: Build Confidence, Elevate... ·

2024/04/02

In this episode, Kate McCauley interviews Ricki Heller, a book coach, writer, and editor. Ricki shares her journey from teaching to becoming a successful author and book coach. She discusses her experience with Candida and how it led her to write a cookbook that was recommended by Ellen DeGeneres. Ricki also talks about the importance of narrowing down the topic and finding a unique perspective when writing a book. She offers valuable advice for aspiring authors and shares her upcoming

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42:00

(Interview) Mikeal Anthony Greto Unlocking Musical...

The Champion Within: Build Confidence, Elevate... ·

2024/03/26

In this conversation, Kate McCauley interviews musician Mikeal Anthony Greto about his musical journey and the role of music in his life. They discuss childhood inspiration, his current work on a solo album, and how he uses music as an outlet to deal with personal experiences. Michael also shares the importance of friendship in his musical journey and how it helped him tap back into his love for music. He opens up about the loss of his son and how it shifted his perspective on success and

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37:10

(Interview) Tiffany McMenamin Transforms Your Life...

The Champion Within: Build Confidence, Elevate... ·

2024/03/19

Join Kate McCauley for an inspiring conversation with Tiffany McMenamin, the visionary behind Spinsanity Total Body Fitness and Spinsanity by the Sea. Discover how Tiffany leaned into feelings of needing more personal purpose to carve her path as a thriving spin studio entrepreneur. Uncover the transformative power of rhythm-infused workouts and a positive outlook on life. Tiffany shares her invaluable insights on goal-setting, resilience, and the profound emotional rewards of

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20:24

Breaking Limits: Stop Playing Small

The Champion Within: Build Confidence, Elevate... ·

2024/03/12

In this energetic installment, your host, Kate, is here with a keeping it real pep talk that might just be the catalyst you didn't know you needed. She also shares some clips of a chat with her daughter Kylie related to mindset and the power of the brain. Episode Highlights: Pushing Past Comfort Zones: Kate dives deep into the reasons why playing small is a hindrance to your growth. With real-life examples and personal anecdotes, she lays out the groundwork for breaking free from the

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30:51

Kate's Journey from Teaching to Entrepreneurship

The Champion Within: Build Confidence, Elevate... ·

2024/03/05

Kate 's Journey from Teaching to Entrepreneurship In this episode, Kate McCauley shares her journey from diving into the podcasting world to leaving her 20-year teaching career and starting her own business. She reflects on the importance of mindset, the power of a checklist, and the significance of family. Kate also discusses the impact of teachers and colleagues, the role of administrative assistants, and the lessons she learned from unconventional teaching environments. She emphasizes

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33:33

(Interview) Gabby Frost is positively freakin’ amazing!

The Champion Within: Build Confidence, Elevate... ·

2024/03/05

(Interview) Gabby Frost is positively freakin’ amazing! In this episode, Kate McCauley interviews Gabby Frost, content creator, artist, mental health advocate, social media professional, the founder of Buddy Project and GMF Designs. They discuss Gabby's journey in the social media and mental health advocacy space, as well as the importance of authenticity and self-expression. They also explore the cultural shift in social media and the misconceptions surrounding it. Gabby shares her

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33:33

(Interview) Jennifer Kearney: The Lens of Limitless...

The Champion Within: Build Confidence, Elevate... ·

2024/03/05

In this episode, Kate McCauley interviews photographer Jennifer Kearney. They discuss Jen's journey into photography, her experience during the pandemic, and how she deals with self-doubt. Jen shares her passion for capturing moments and making people feel comfortable in front of the camera. She also emphasizes the importance of creativity and finding joy in her work. The conversation concludes with Jen expressing her admiration for photographer an amazing photographer and her desire to

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4:35

Trailer: It's almost PARTY TIME!

The Champion Within: Build Confidence, Elevate... ·

2024/02/18

Welcome, welcome, welcome to Kate McCauley UNPLUGGED – the podcast where we spill the juiciest details of life stories in a vibrant atmosphere of connection. I'm your lively host, Kate McCauley, and I am beyond excited to invite you into a space that feels like catching up with an old friend or meeting someone new for the first time. "Kate McCauley UNPLUGGED" is more than a podcast; it's a journey through personal adventures, unexpected twists, and the kind of stories that make you lean in

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