x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Bodybuilding Dietitians

The Bodybuilding Dietitians

Welcome to The Bodybuilding Dietitians Podcast! Join your hosts Jack Radford-Smith, Tyarra Nelson, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage. Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity,

health & fitness nutrition

All Episodes

00:44:28

#93 Training Fasted, Nutrition During Peak Week &...

The Bodybuilding Dietitians ·

2020/10/21

Welcome back for episode 93 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include: - Advice to improve your posing - Can you control which muscles store glycogen? - Discussion on training fasted and pre-workout meals - Should your diet change during peak week? Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel,

en

00:30:33

ROAD TO 2021 - Ep. 25 - Jack Commences Prep & More...

The Bodybuilding Dietitians ·

2020/10/21

Welcome back for episode 25 of our Road To 2021 Series! On this week's episode Jack and Tyarra talk about Jack's comp prep plans now that he's 25 weeks out from show one, blood test results, training modifications, and much, much more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the

en

00:34:01

#92 Don't Eat Below Your BMR and Post-Show Weight...

The Bodybuilding Dietitians ·

2020/10/21

Welcome back for episode 92 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include: - Why you shouldn't eat below your BMR, and BMR and RMR explained - How much weight should you aim to gain post-show? - Tips for good sleep hygiene Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a

en

00:27:57

ROAD TO 2021 - Ep. 24 - When The Scale Doesn't Play...

The Bodybuilding Dietitians ·

2020/10/11

Welcome back for episode 24 of our Road To 2021 Series! On this week's episode Tyarra and Jack talk about Jack's final week of his improvement season, Tyarra's second week of comp prep, and all the details in between! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay

en

00:36:37

#91 Short vs Long Preps, How We Coach Our Clients &...

The Bodybuilding Dietitians ·

2020/10/09

Welcome back for episode 91 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include: - Why we advocate for longer comp preps - How we coach our clients - Choosing to squat or hip thrust - What type of salt should you consume? Table, Sea, or Pink? - Stomach Vacuums Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel,

en

00:32:57

ROAD TO 2021 - Ep. 23 - Unexpected Blood Test Results

The Bodybuilding Dietitians ·

2020/10/04

Welcome back for episode 23 of our Road To 2021 Series! On this week's episode Tyarra and Jack talk about Tyarra's first week of prep, blood test and DEXA scans, Jack's plans for starting prep in two weeks and much, much more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better

en

00:41:06

#90 How To Burn More Calories & Bodybuilding Isn't...

The Bodybuilding Dietitians ·

2020/10/01

Welcome back for episode 90 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include: - TDEE (Total daily energy expenditure) explained and how to increase it - Discussion on warming up, warm up sets and working sets - Is natural bodybuilding a means to an end? - Bodybuilding isn't for everyone - Mental health and athletes Thank you again for tuning into the podcast and we hope you enjoy! We would greatly

en

00:29:59

ROAD TO 2021 - Ep. 22 - Let The Prep Games Begin!

The Bodybuilding Dietitians ·

2020/09/27

Welcome back for episode 22 of our Road To 2021 Series! On this week's episode Tyarra and Jack talk about Tyarra's plans for starting prep for Season A 2021 shows and much, much more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a

en

00:43:36

#89 Should You Eat Back The Calories You Burn? When...

The Bodybuilding Dietitians ·

2020/09/24

Welcome back for episode 89 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include: - If we weren't bodybuilding dietitians... which athletes would we like to specialise working with? - Discussion on changing your workout split and training routine - Discussion on managing and avoiding injuries - Should you eat back the "exercise calories" calculated on MFP? - How to calculate protein requirements for

en

00:35:50

ROAD TO 2021 - Ep. 21 - Minicut Success and Mentally...

The Bodybuilding Dietitians ·

2020/09/20

Welcome back for episode 21 of our Road To 2021 Series! On this week's episode Tyarra and Jack chat about the end of Jack's minicut, lessons learnt and his plans moving forward. As well, Tyarra chats about beginning prep for 2021 plus much, much more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach

en

00:39:54

#88 Are Multivitamins Necessary? How To Make Dieting...

The Bodybuilding Dietitians ·

2020/09/17

Welcome back for episode 88 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include: - Is supplementing with multivitamins necessary? - Is it possible to diet without feeling exhausted? - Tips for reducing diet fatigue - Discussion on RPE and RIR training - Why training to failure is a skill - Keep your pets safe and go to the vet - The wonders of hemp seeds Thank you again for tuning into the podcast

en

00:30:37

ROAD TO 2021 - Ep. 20 - Getting That Itch To Prep,...

The Bodybuilding Dietitians ·

2020/09/13

Welcome back for episode 20 of our Road To 2021 Series! On this week's episode Tyarra and Jack chat about their past week of training, nutrition, life, work, and body composition changes. Also, they discuss their future plans for competing in 2021 plus much, much more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more

en

01:00:06

#87 Interview With Gastroenterologist Dr. Graham...

The Bodybuilding Dietitians ·

2020/09/09

Welcome back for episode 87 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack interviewed Dr. Graham Radford-Smith. Graham is a gastroenterologist with extensive clinical (consultative and procedural) experience across a wide range of GI disorders. He specializes in the fields of Inflammatory Bowel Diseases (IBD – Crohn's disease, ulcerative colitis) and non- inflammatory gut disorders. Graham developed the Crohn’s and Colitis centre at the Royal Brisbane and Women’s

en

00:37:15

ROAD TO 2021 - Ep. 19 - Minicut Macros, Complete Rest...

The Bodybuilding Dietitians ·

2020/09/06

Welcome back for episode 19 of our Road To 2021 Series! On this week's episode Tyarra and Jack give a recap of their last two weeks of training, nutrition, and body composition updates, plus they have plenty of other discussions! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the

en

00:40:07

#86 High Carb Rest Days, Why You Might Feel Hungry &...

The Bodybuilding Dietitians ·

2020/09/03

Welcome back for episode 86 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include: - Discussion on combining high carb refeed days with rest days - Why you might feel hungrier on rest days - Training performance in hot vs cold gyms - Maximising food volume without GIT discomfort during prep - Does eating the seeds in fruit contribute to calorie intake? - Fun facts on human breast milk Thank you again

en

00:35:11

ROAD TO 2021 - Ep. 18 - Inaccurately Tracking Carbs...

The Bodybuilding Dietitians ·

2020/08/23

Welcome back for episode 18 of our Road To 2021 Series! On this week's episode Tyarra and Jack talk about metabolic adaptation, the scale not playing ball, inaccurately tracking carb intake for months on end, gym PBs and WAAAY more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the

en

00:43:50

#85 How To Do Cardio AND Make Gains + Orthorexia...

The Bodybuilding Dietitians ·

2020/08/20

Welcome back for episode 85 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include: - How much glycogen can your muscles store? - Discussion on orthorexia - Evidence-based recommendations for cardio - Advice for young bodybuilding competitors - Crazy shiz we see in the gym - Why there's a lot to consider when it comes to vaccines Thank you again for tuning into the podcast and we hope you enjoy! We

en

00:31:05

ROAD TO 2021 - Ep. 17 - Autoregulating Training and...

The Bodybuilding Dietitians ·

2020/08/17

Welcome back for episode 17 of our Road To 2021 Series! On this week's episode Tyarra and Jack talk about autoregulating training and deloads, Jack's minicut, potential change of plans for competing in 2021 and much, much more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better

en

00:46:29

#84 Personal Experiences With Fad Diets & The...

The Bodybuilding Dietitians ·

2020/08/13

Welcome back for episode 84 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack talk in-depth about their personal experiences with "Fad Diets", and debate whether abdominal development is mainly dictated by genetics or training. Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can

en

00:28:58

ROAD TO 2021 - Ep. 16 - New Deload Strategies, Large...

The Bodybuilding Dietitians ·

2020/08/09

Welcome back for episode 16 of our Road To 2021 Series! On this week's episode Tyarra and Jack talk about the first week of Jack's minicut, dealing with unexpected anxiety in the gym and much, much more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more

en

308 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown