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PODCAST

THE PAULINE NORDIN Podcast

PAULINE NORDIN founder of Fighterdiet

My name is Pauline Nordin, I"m the founder of Fighterdiet. A well-built physique is a status symbol. It reflects you worked hard for it; no money can buy it. You cannot borrow it, you cannot inherit it, you cannot steal it. You cannot hold onto it without constant work. It shows discipline, it shows self-respect, it shows patience, work ethic, and passion. That is why I do what I do. -Pauline Nordin

health & fitness fitness

All Episodes

04:23

JOIN FD8 NEW YEARS !

THE PAULINE NORDIN Podcast ·

2024/11/23

This just went up on my website fighterdiet.com ! Go join the only place designed to make you succeed at “diet” and healthy living in LOVE WITH YOURSELF and all you are about! Trust the feeling, keep it up! See you Tuesday for form check and Q&A if you are enrolled as of now in FD8 STRONG!

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06:27

NEXT UP! NOV 29!

THE PAULINE NORDIN Podcast ·

2024/11/22

Quick refresher on what I’m inviting you to: 4-12-1 bench squats with me in the lead for 3 weeks focus together on messenger. Then, when you love it you know what 2025 will be like with me in 4-12-1! 250 clients are max in the messenger system for the programs so it’s up to you if you wanna wait and perhaps not get in or show up and train with me! ❤️

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09:25

JAN 1 2025 WITH 4-12-1

THE PAULINE NORDIN Podcast ·

2024/11/22

Here’s the little information piece about my seize the training day mission and why it’s my favorite thing I’m expanding and building 100% for MY UNLIMITED fitness life provision and coach presence that I am THE ONLY ONE leading, thank you for wanting to train like an eagle with me! JAN 1 is the first time for my planned start for 2025. December training is here for you too to join in on, then you KNOW what to expect and it’ll excite you! ❤️

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15:06

THE MYSTERIOUS ”MAINTAIN FITNESS RESULTS”

THE PAULINE NORDIN Podcast ·

2024/11/21

All people pondering why it’s so hard to maintain your fitness results and not revert back to baseline, but have you thought about the reasons it’s like a mythical creature all talk about and nobody ever ends up in that dimension?

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24:48

THE NATURE OF THE BEAST

THE PAULINE NORDIN Podcast ·

2024/11/20

When you struggle with wanting to do what you say you want to do, what to do? When you cry about hard training and too much pain, why don’t you try different ways to LIVE FIT? Why a coach won’t fix your issues in nutrition adherence or self discovery and you gotta want to be fully committed and present with your self to get out of your own way!

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30:37

THE ULTIMATE DIET

THE PAULINE NORDIN Podcast ·

2024/11/19

Let’s go over the way you perceive fitness life, the ways you want to work it and my way I do it.

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33:21

QUADS ON SPIN & DESIRE TO GROW OLD

THE PAULINE NORDIN Podcast ·

2024/11/18

Hello Monday! The lack of orgasm in life comparison, how you try so hard and guilt trip your life away and I don’t, the need for Variety and my programs I’ve been working on for my monthly coach lead messenger plans.Focus on your mind keep it optimistic and stay away from boring cry baby people who want to talk about the sadness in life. Thought provoking with my way of thinking about the aging body, why I care about my naked body for my own joy, and how you can motivate yourself through hardship

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42:34

BUILDING LIFE, SELF EVOLUTION & FEARLESS EXPANSION

THE PAULINE NORDIN Podcast ·

2024/11/17

A Sunday free flow stream of consciousness about my training life, the fears of change, my pursuit of fitness life happiness, the self solo relationship question “aren’t you lonely” and the setup of my two systems FD8 & 4-12-1 & SEIZE THE TRAINING DAY!

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11:42

GUILT, SHAME, SEX & POWER

THE PAULINE NORDIN Podcast ·

2024/11/15

So I’m a fitness coach you Say, however the toughest body part I coach isn’t anywhere to be physically found. The guilt, the shame, the fears, the desire to be the “it girl” for the world and the power over you that desire brings to your life and affects your wellbeing.

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10:04

STRONG GLUTES DECEMBER

THE PAULINE NORDIN Podcast ·

2024/11/14

Welcome to 4-12-1 DECEMBER TRAINING! 4 weeks of training your glutes with bands and bench. I have packaged a k.i.s.s squat program with this move and I’m coaching it live with tips and my coach presence for you to use as needed! The routine is 4 weeks, but I’ll be coaching it from today until Dec 20 and then we have holiday time off and DELOAD from this squat routine! Venmo or PayPal me to get in!

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15:07

THE NEW TRAINING ARENA WITH ME

THE PAULINE NORDIN Podcast ·

2024/11/13

A recap of what I’m building and blowing up for my clients who are LONE WOLVES or don’t want to go social media at all but want me in your corner: this!!! ❤️🦅💪🏻

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07:22

MY 5 YEARS MEDITATION ANNIVERSARY

THE PAULINE NORDIN Podcast ·

2024/11/12

Of the two main things I chose to invest in life, meditation sure was the second one. Body and mind, now bliss.

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03:37

SKIP THE DRAMA FOCUS ON YOURSELF

THE PAULINE NORDIN Podcast ·

2024/11/11

The two domains I coach are up and running! FD8 STRONG is active and you got a new book to study, and then my one on one eagles have a new focus program for 3 weeks only. With me as your coach you KNOW I’ll never be needy for your attention, and I teach you the way how to not NEED anyone to SHOWER YOU WITH LOVE because you provide it for yourself, this is THE WAY TO LIVE LIFE HAPPILY no matter what PEOPLE choose to focus on, I choose to stay in the now zone 24/7. My love is what I do and I love

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24:39

SUNDAY GRATITUDE & SELF MOTIVATION

THE PAULINE NORDIN Podcast ·

2024/11/10

Welcome to my way I love to live every day, the hot and cold pool plunge, the cheeta sheep, the self belief and having the right attitude right away in the mornings, the hip fixer workout I’m writing thanks to my current pains, and why I’m so proud of you for wanting to achieve my DAILY GOAL. With me I do things a whole other way, I want you who feel me in this to be my eagles, you’re the ones who need a leader who refuses to conform to do “what you’ve been doing” since what THE WHOLE POPULATION in

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08:18

THE NEW YEAR & MY FITNESS LIFE MAGAZINE

THE PAULINE NORDIN Podcast ·

2024/11/09

Welcome to my new monthly magazine program, it’ll be so much fun!!! This is all I’m doing for the rest of the year, to set up my small messenger groups and individual bio eagles in the different programs 4-12-1, others of mine I’m making right now, btw, workouts are like fresh produce for the mind, and I’m so happy about all this, & my lifestyle approach to be your leader & coach!

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10:26

FATIGUE & EXHAUSTION

THE PAULINE NORDIN Podcast ·

2024/11/08

How I work my workout plan when my body is in need of rest and it’s not part of the plan. Why I don’t care for rules about how to train and I train the way I enjoy, not the way I used to force myself all the time!

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35:29

EAGLES IN TRAINING & SOLTUDE

THE PAULINE NORDIN Podcast ·

2024/11/07

I want to share what I consider when creating my workout plans and fitness programs as coach and trainer, have you thought about the storage and traffic jam on broadband? Book vs video, pros and cons. My life in writing “magazines” and why I am in love with doing EVERYTHING on my own, not depending on any outside provider. I’m proud of my body mind beyond the basics documentation and I hope you’ll enjoy the way you can invest, join messenger or just get the new current edition of my “doing this

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15:13

MY BOOK PROGRAMS

THE PAULINE NORDIN Podcast ·

2024/11/06

Pardon my excitement stumbling on my talk because I gotta slow down but can’t, just so much fun in my work. Here is info for vip clients who’ve been on recurring USD 150 for my coach presence on messenger.My fellow solitary people clients who just won’t go GROUP, I absolutely understand why you just want me not anyone else, that’s why we work it this way! I meet you half way so we both get to be happy in coach client life! My next programs are already on going, my vip clients got their program to

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24:27

LONE WOLF FITNESS CAT LADY

THE PAULINE NORDIN Podcast ·

2024/11/05

I go on my hum breath work Meditation 2 hours every morning, today I made my new iron eagle biceps blast program, sat on my butt 6 hours no stop then I got so exhausted and tired and now it was time to train for me…ugh you know the feeling! I TRULY LIVE THE LIFE I share with you in my training. A bit of relationship stuff being a solitary cat woman, things I love about having a cat as my partner, why a cat or a dog is the best love story in my opinion and the perks of KNOWING what I want. This

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29:50

4-12-1 SEIZE THE TRAINING DAY

THE PAULINE NORDIN Podcast ·

2024/11/04

I’m back in super writer mode and I’ve never felt MORE AT PEACE and SO HAPPI to take the time for myself to DELIVER FITNESS LIFE to you the way I want to do it and I want you to KNOW HOW I LIVE MY HAPPY FITNESS LIFE. The 4-12-1 Mohawk mosquito program I wrote today for the NEW YEARS IRON EAGLE TRAINING and I sure start JAN 1, the REDDEST DAY, right away when it’s new year and then I lead the messenger group + UNI eagles in training who are signed up for my iron eagles group! A new 4 week program

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