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PODCAST

The Positivity Xperience

Weekly podcast to help bring some relief of living with anxiety, depression, Overthiinkng and soooo many other things so many of us deal with daily. I am an alternative therapist and life coach who has struggled and still do with anxiety and overthinking. I will also teach you to love yourself

health & fitness mental health

All Episodes

34:05

Ep: 76 Combating Procrastination By Restructuring...

The Positivity Xperience ·

2022/06/12

Procrastination is not you being lazy, it is your lack of a system that creates the overwhelming feeling and lack of inspiration. Focusing on on the goal and not the process is what makes the task feel undesirable. When you have a system that is specific to the task it becomes an automatic routine. Microgoals are the elixer that prevents procratination and allows for better time management. Services, Socials and Patreon HERE

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44:21

Ep 75: Religious Trauma * How To Process & Release It

The Positivity Xperience ·

2022/06/05

Religious trauma is a contributing factor of your social and emotional maturity, feelings of guilt and shame, adult relationships and so much more. You can only believe what you were taught in your childhood but you have the ability to rewrite those beliefs. It is especially traumatic when you are told that if you belive or live differently that you will burn in hell and may lose the community and family in which have since become codependant on for your identity. This week we unbox a lot of

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35:51

Ep: 74 Failure, Mistakes & The Unkown ARE Beautiful...

The Positivity Xperience ·

2022/05/29

Failure, mistakes and the unkown is not a scary place but rather a place of redirection and opportunity. Perfection is always rooted in insecurity and the need of approval and usially a big road block of you taking the risks to provide you with that direction. Fear of failing isn't even your stuff that you are carrying. When you realize that failure and mistakes WILL continue to happen to help guide you then and only then will you forge through and follow YOUR journey and not others. Patreaon,

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33:21

Ep: 73 Separating Feelings From Situations

The Positivity Xperience ·

2022/05/22

We attached emotions to various situations that happen in our life. One of the biggest tools I learned on my own healing journey was "It is what it is". This practice has and continues to allow me to process my feelings and emotions without attaching it to a situation. It's a practice that requires patience and consistency. Your feelings are ALWAYS valid to YOU and this practice allows for you to process those valid feelings. To Join Patreon or to find other links and services, visit

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35:51

Ep 72: How To Feel Your Feelings & Why You Want To

The Positivity Xperience ·

2022/05/15

Feelings and emotions while two different things can be dibilitating if you don't focus on allowing yourself to feel them so you may process them. Feelings can take on the illusion as facts but feelings are the perception of facts to the person having them. Regardless of how painful they can be, labeling and processing them is how you release the hold that they have over you. Let's chat about it. www.thepositivityxpereince.com www.patreon.com/loriwheeler

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37:38

Ep 71: Ego Vs Self Confidence/Self Love

The Positivity Xperience ·

2022/05/08

Ego is actually how we live our lives. We have the ID, Ego and Super Ego. When they all work well together that helps us navigate through life. When however we allow the ID Ego to take over, we allow that negative part of the ego to rule your entire focus and mindset. In order to release ego you must first come to terms with the fact that you have no control over anything except your mindset. When you start to focus on self acceptance and appreication for your flaws, the ego starts to tame.

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35:14

Ep: 70 The 3 Types Of People To Surround Yourself With

The Positivity Xperience ·

2022/05/01

Three types of people to surround yourself with to help elevate your vibe. The Supporter, The Boundary Respector and The Inspirer. You must also be those three things for yourself first and extend that same energy to those around you. If you do not have these people around you, its a good indicator to not only revaluate your circle but to focus on your own self love and growth. NEW PATREON episode out now! Become A Patreon

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41:27

Ep: 69 Release What You Can't Control By Nurturing...

The Positivity Xperience ·

2022/04/24

Releasing the need to have control over situations, things and people requires nurturing of your mindset and perspective. By enhancing and nurturing your mindset, your desire to control the unknown deminishes. The things you think you control is actually controlling you. What you are chasing, you will always chase and what you run from with always chase you. Mindfulness and acceptance that everthing is temporary, is where the foundation of relasing is rooted. Visit me here

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34:34

Ep: 68 Protecting Your Energy As An Empath

The Positivity Xperience ·

2022/04/17

If you are an empath you know the difficulties of protecting your peace. While difficult it is not impossible as long as you are willing to accept that its not your job to actually absorb other peoples stuff. Empaths need structure and boundaries and a place to process what they are experiencing. The ability to distiguish the difference between other peoples pain and your own will allow you the ability to seperate from the absorbtion of others energy. For services and socials, follow me here

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39:06

Ep: 67 Develop Self Love By Dropping Limited Beliefs

The Positivity Xperience ·

2022/04/10

To develop self love is to release the limited belief system that your parents, friends and social media has given you. You can't fully love yourself while trying to please everyone even if you were told that that is what you need to do. Allowing yourself the space to restructure your thoughts to be yours and not everyone else does take time and effort but the journey IS the progress and the reward is far more then any other human could provide you. For socials and all the services I provide,

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32:17

Ep: 66 3 Ways You Are Giving Your Power Away & How...

The Positivity Xperience ·

2022/04/03

We all have power but often give it away in hopes that other people will like us. We hold expectations that other people have the power to make us "happy". Only YOU can make you happy and expecting others to do so is draining your power. To protect your peace and maintain your power, you must be willing to release control and let go of the things you think will make you 'Happy". Harness your power by restoring your soul and making yourself a priority Let's chat about it ...

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45:08

Ep: 65 5 Characteristices Of Unhealthy Boundaries

The Positivity Xperience ·

2022/03/27

Boundaries are a foundation of healthy relationships when set with intention and consistent practice. When we have unhealthy boundaries, those lines get blurred and thouse boundaries become unhealthy. Trauma throughout your life can also lead to unhealthy boundaries. Focus on healing that trauma and establishing healthy boundaries. Let's chat about it.. For all socials and private sessions: www.thepositivityxperience.com

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39:43

Ep: 64 The Ways You Are Making Your Life Harder & How...

The Positivity Xperience ·

2022/03/20

If you find yourself living in the past and feeling as though you will never be "happy" or at peace, you may not realize it but you are making your life even harder. The art of acceptance and letting go is the key to gaining self love and boundaries but you resist these things when they aren't comfortable. Let's chat about it... For all social links and services follow the website here

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38:00

Ep: 63 The Various Types Of Narcissistic Personalities

The Positivity Xperience ·

2022/03/13

Encountering a narcissist is something we have or will face in our life. If you are lucky, its a brief encounter but more often then not we end up entangled with them. The importance of self love and boundaries is the key to avoiding the attachment to these people but let's discuss a few of the types of Narcissistic Personality Disorders so you have a bit more insight on what or who you are dealing with. Website to all services and links: www.thepositivityxperience.com

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31:52

Ep:62 5 Ways Gratitude Will Shift Your Enitire Mindset

The Positivity Xperience ·

2022/03/06

Starting your day committing 10 minutes of gratitude pen to pad can shift your entire mindset. There will always be things out of your control but gratitude and mindfulness allows you to be grounded, present and intentional. Building a gratitude practice into your daily routine along with other wellness practices will give you an amazing start to each day

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39:17

Ep:61 Why People Struggle To Report Abuse

The Positivity Xperience ·

2022/02/27

Not being belived, humiliated or blamed are three reasons people are afraid to report abuse. It becomes even more problematic when poeple don't see evidence of what they assume abuse should look like. The idea that you have no other option then your current one can often make you feel like staying is the only option. Let's chat about it Domestic Hotline 1-800-799-7233 Text START 88788 Follow the Website for socials, blog and services www.thepositivityxperience.com

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34:07

Ep: 60 Coping With Natural & Global Disaster Anxiety

The Positivity Xperience ·

2022/02/24

In this bonus episode the recent events in Ukraine and personal DM's surrounding the coping of anxiety when you feel so helpless and uncertain. Consistent scheduling and self care is mandatory to help maintain some sense of normalcy. We never know or can always prepare for a tragedy. Maintaining a daily wellness practice every day will allow you to always have a safe space. If you would like to help Ukraine, Here are a few resources for you. ifaw.org Voices For Children Revived Soldiers Of

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30:54

Ep: 59 You Are One Decision Away From A Totally...

The Positivity Xperience ·

2022/02/20

Feeling stuck, lost, sad and in fear can be overwhelming. It's often hard to look past your current situation but one decision can be the change of your entire life. It's overwhelming when you are looking at the entire picture as an emergency. When you sort and prioritize what is the most important to you, it allows you to process each area of your life without that overwhelm. Let's chat about it. For services and other social links follow www.thepositivityxperience.com

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31:00

Ep: 58 Feeling Overwhelemed And Numb * Finding Purpose

The Positivity Xperience ·

2022/02/13

Are you feeling numb or depressed to the point of overwhelm and thoughts of leaving the planet because of it? Often we feel as though what we are going through in this moment may last a lifetime. Its hard to see light and hope at times but I promise you as dim as it may be, there is a light there. Pupose is something that has many legs and changes as you grow. Let's chat about getting through those darker days. Follow Me Here

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30:48

Ep: 57 Why Gratitude Is Priceless

The Positivity Xperience ·

2022/02/06

Gratitude is key to a joyful life. True gratitude comes with zero expectation. Gratitude for the little things that you take for granite each day. The matching socks or warm coffee. Gratitude is grounding for your soul and fills that missing void you feel. Let's chat about it Follow Me Here

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