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PODCAST

The Life Shift | Conversations About Life Before and After

The Life Shift shares real and honest conversations about the moments that change us. Host Matt Gilhooly sits with guests as they tell true stories of life-changing events, unexpected challenges, and quiet awakenings that shaped who they are today. Each episode offers meaningful and candid storytelling about grief, healing, resilience, identity, and growth. These are the personal stories that remind us what it feels like to be human. These are the turning points that stay with us. If you are drawn

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All Episodes

58:33

From Addiction Struggles to Advocacy in Mental Health...

The Life Shift | Conversations About Life Before and... ·

2024/05/21

In this episode, Evan Transue shares his journey of overcoming mental health challenges, from childhood panic attacks to teenage depression and substance abuse, which has led him to his role as a mental health advocate. This episode offers valuable insights into dealing with mental health challenges and the importance of speaking openly about them.Key Takeaways:The Impact of Stigma on Mental HealthThe Role of Coping Mechanisms in Mental HealthThe Power of Sharing Personal Experiences in Mental

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01:00:14

Unmasking Identity: Transformation in Faith and...

The Life Shift | Conversations About Life Before and... ·

2024/05/14

In this episode, we delve deep into Lindsey Leaverton's transformative journey. From her once-thriving career in the evangelical contemporary Christian music industry to coming out as a lesbian, Lindsey shares her struggles, resilience, and growth. She offers a raw account of reconciling faith with sexuality, the aftermath of being outed, and the loss of her career and social network.Highlights from this episode include:The influence of societal and religious conditioning on self-acceptanceThe

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57:42

Discovering Personal Freedom in Entrepreneurship |...

The Life Shift | Conversations About Life Before and... ·

2024/05/07

In this episode, Jenn Trepeck, an Optimal Health Coach, Podcast Host, and Business Consultant, shares her journey of transformation from an overscheduled student to a thriving entrepreneur. She highlights her experiences in diverse fields, such as health and wellness and the podcast industry. This conversation offers an insightful exploration of topics such as the emotional connection to food, trauma, perfectionism, and the power of living in the moment.Major Takeaways:Emotional Connection to Food:

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01:03:22

From Emotional Neglect to Self-Awareness | Justin B....

The Life Shift | Conversations About Life Before and... ·

2024/04/30

Justin B. Long is a prolific author, entrepreneur, and podcast host. Justin bravely delves into his past, sharing his transformative journey from a childhood overshadowed by perfectionism and neglect to his current reality of success and self-awareness. His story underscores the resilience of the human spirit, the power of self-discovery, and the crucial role of confronting and overcoming negative self-perceptions.Major Takeaways:The impact of childhood experiences on self-perceptionThe journey

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57:14

Breaking the Norm: Choosing Personal Fulfillment over...

The Life Shift | Conversations About Life Before and... ·

2024/04/23

James Brackin IV is a personal coach and host of 'The You Can Too Podcast.' In this episode, James shares the life-altering effects of his childhood experiences and the power of self-reflection for personal transformation.Major Takeaways:The power of turning personal pain into purposeThe significance of self-reflection in personal growthThe courage required to challenge societal expectationsTransforming Personal Pain into Purpose: James's personal history of loss and hardship has been a driving

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58:25

Transforming Grief & the Power of Storytelling | Dr....

The Life Shift | Conversations About Life Before and... ·

2024/04/16

Dr. Marianne Bette is a retired family physician who has experienced an extraordinary journey of grief, healing, and transformation. She shares her personal experiences with loss, the healing power of storytelling, and the role of medical professionals in counseling those dealing with grief. Key Takeaways:Therapeutic Nature of StorytellingPersonal Journey Through Grief and LossRole of Medical Professionals in Counseling GrieversTherapeutic Nature of StorytellingStorytelling plays a crucial role in

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1:02:49

A Psychedelic Path from Finance to Inner Discovery |...

The Life Shift | Conversations About Life Before and... ·

2024/04/09

James Eshleman, a transformational guide from Denver, shares his story about how he has transitioned from a conventional career in finance to facilitating profound personal transformations through psychedelic experiences. James candidly shares his journey of breaking free from societal molds and the profound impact of psychedelic therapy on both his life and those he guides.Major Takeaways:Embracing the weight of expectations as a catalyst for growth.The pivotal role of acceptance and self-belief in

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1:01:53

Love, Loss, and New Beginnings: From Grief to Grace |...

The Life Shift | Conversations About Life Before and... ·

2024/04/02

Debbie K. Weiss sheds light on love, loss, and new beginnings in her journey through significant loss to find renewed purpose. Debbie shares the heart-wrenching experience of losing her mother as a child and, later, her life partner, George, which profoundly shaped her life's trajectory. The conversation reveals Debbie's path to healing and transformation, highlighting her ventures into yoga and writing as powerful modalities for processing grief and rediscovering joy.Major Takeaways:The Profound

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1:00:41

Overcoming Stigma: Living Well with Bipolar Disorder...

The Life Shift | Conversations About Life Before and... ·

2024/03/26

Paris Scobie shares her harrowing yet inspiring journey from the aftermath of a sexual assault at 15, through her diagnosis of bipolar disorder at 19, to her passionate advocacy work. Her candid recount of the struggles, resilience, and the eventual embrace of her narrative not only sheds light on the dark corners of mental health challenges but also illuminates the path toward destigmatization and understanding.Key Takeaways:The transformative impact of sharing personal stories to dismantle

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4:34

PREVIEW: Olivia Dreizen Howell - After the Recording:...

The Life Shift | Conversations About Life Before and... ·

2024/03/25

I wanted to share this clip from Olivia Dreizen Howell's bonus episode recording for the Patreon members. In these recordings, I reconnect with past guests to discuss their experience on The Life Shift Podcast, share their stories, and allow them to share any updates since their episode aired.In this clip, we talk about the value of sharing stories to create connections and understanding. We also discuss the updates she's had since her appearance on the first episode of The Life Shift. The full

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3:34

Bonus: TWO YEARS of The Life Shift Podcast

The Life Shift | Conversations About Life Before and... ·

2024/03/22

As of March 22, 2024, the Life Shift Podcast is TWO YEARS old! This journey has been unexpected and incredible. Thank you for your support!Ad-free episodes released two days early, and bonus episodes with past guests are available through Patreon.https://patreon.com/thelifeshiftpodcastConnect with me:Instagram:http://www.instagram.com/thelifeshiftpodcastYouTube:https://bit.ly/thelifeshift_youtubeTwitter:http://www.twitter.com/thelifeshiftpodWebsite:http://www.thelifeshiftpodcast.com Hosted on Acast

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1:06:37

Harnessing the Power of Choice and Body Awareness |...

The Life Shift | Conversations About Life Before and... ·

2024/03/19

Lisa DeAngelis shares her journey of self-discovery and the pivotal power of choice. Reflecting on a life-altering medical diagnosis at 18, she introduces us to the transformative Alexander Technique and how it reshaped her approach to life and identity. Join us as we explore the essence of personal growth and the art of embracing change.Key Insights:Inner Voice & Choice: Lisa's refusal of major surgery in response to her inner voice not only marked a significant turn in her life but also

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1:08:04

Facing Life's Storms: Ending Generational Trauma |...

The Life Shift | Conversations About Life Before and... ·

2024/03/12

***Please note that the audio on this episode is less than perfect, but Christina's story is important so I wanted to make sure I shared it. The audio is cleaned up as much as I could. Please keep listening.***Christina Oyola shares her journey through tragedies, heartbreak, and healing. This episode offers a raw glimpse into the depths of human resilience, the healing power of storytelling, and the ongoing dance between trauma and triumph.Key Takeaways:Enduring the Unimaginable: Christina's recount

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1:00:09

Reclaiming Identity: Surviving Domestic Abuse |...

The Life Shift | Conversations About Life Before and... ·

2024/03/05

Jennifer Peterkin's life story unfolds from a fairy-tale romance to enduring and overcoming domestic violence. Jennifer candidly shares her story, revealing the hidden complexities behind a seemingly perfect relationship, the battle to reclaim her identity, and her brave step into advocacy for others facing similar challenges. This episode is not just a story of survival; it's a beacon of hope for anyone facing their darkest moments.Key Takeaways:Unmasking Perfection: Jennifer's initial ideal

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