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PODCAST

The ATP Project

The ATP project takes a look under the skirt of the Science,media and hype and real breakthroughs surrounding the Health industry. Like Watson & Holmes, Steve and Nic search for the truth and provide it in a fun and irreverent way. It may shock you, excite you or even make you mad - but The ATP Project will entertain you.

health & fitness nutrition

All Episodes

01:16:22

Fundamentals of Fat Loss – Re-visted

The ATP Project ·

2021/02/02

In today’s episode of the ATP Project, Matt, Steve, and Elizma re-visit ‘Fat Loss’ and we say that because the very first episode of the ATP project covered the fundamentals of fat loss, and now, at Episode 288 and 6 years later… we have learned so much more! Science is ever-evolving and so too should our knowledge and views follow suit – we hope you enjoy! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please

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01:20:43

The Raw CEO - Episode 2 - Interview with Matt Legge

The ATP Project ·

2021/01/27

In today’s episode of the Raw CEO – the team interview Matt Legge, ATP Science’s Co-founder and Head of innovation to dig into where he began in the health and wellness industry. Sneak peeks into his early study days, what ignited his passions and why he chose to pursue the fields he did. On top of this, we get some insights into where he is at now with innovation at ATP HQ, what he’s working on, and his plans for the future… If you have ever wanted to know just how the cogs in his mind work, this

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01:08:13

Implant Illness Insights - The Modern Woman's Podcast

The ATP Project ·

2021/01/19

In today's episode of the Modern Women's Podcast – Nicole and Elizma interview Danielle Valoras, recent host of the breast implant health summit in the US. A medical professional with over 20 years of experience in the medical device industry gives her experience with breast implants and why she eventually chose to have them removed. It is a very moving and emotional episode, with positive insights and a guide to a deeper understanding of how implants work, where they are headed in the future, and

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01:08:23

Insulin – More Than Just a Sweet Companion

The ATP Project ·

2021/01/12

In today’s episode of the ATP Project, the team meets to share collective knowledge on all things insulin. They discuss how insulin works, situations where its function can be disrupted such as in the case of insulin resistance and, how insulin impacts performance outcomes. So many gold nuggets in this episode! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your

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01:09:35

R-Rated Shenanigans *BEWARE*

The ATP Project ·

2020/12/18

In the final episode to wrap up 2020, we have the whole podcast crew in the house to bring in the silly season in a very R rated finish to the year. Sorry not sorry, we warned you… This is not for little ears. The hand movements to match the content can be found on our youtube channel, believe us you may need the context in some parts! Another year wrapped up in the most ATP way possible, and big things to come for 2021. As always, this information is not designed to diagnose, treat, prevent or

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01:00:49

Metabolic Rate with Dr. Bill Campbell

The ATP Project ·

2020/12/15

In today's episode of the ATP project – Dr. Bill Campbell jumps back in the studio with Matt to chat all things metabolism and metabolic rate. Tackling the tough questions from his findings on “is it possible to build muscle and lose fat at the same time?” “What happens when you adapt to a low-calorie diet, where do you go from there?” Intermittent refeeds vs consistent calorie deficit over time. It’s a get your notepad out and put your thinking caps on type of episode! As always, this information

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54:30

Skin Deep - The Modern Woman's Podcast

The ATP Project ·

2020/12/08

In today's episode of the ATP Project - The Modern Woman's Podcast, Nicole and Elizma dig deeper into the aspects of skin-deep care. What happens with our skin as we age, what plays a role in aging as well as looking at our diet to get a better understanding of nutrients and their relationship with skin health. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your

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50:02

The Raw CEO

The ATP Project ·

2020/12/01

In today's episode of the ATP Project - we introduce the new monthly segment "The Raw CEO". Hosted by one of our founding CEO's Jeff Doidge, covering off ATP business insights, what's coming next for the pipeline and industry info. Its jam-packed information and answers to those tricky questions. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care

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01:06:50

Interview with Johnny Waite – The Ultimate Life...

The ATP Project ·

2020/11/24

In today's episode of the ATP Project, we chat to Johnny Waite who you may remember from the famous Spartan death races! Johnny has led expeditions in Iceland, Isle of Skye and has directed obstacle races in 20+ countries across 5 continents. He is your ultimate adventure enthusiast and has a passion for exploring life. Coming from a very difficult low point in his life having nothing to his name, he has triumphed beyond that to now being the head coach and CEO of the Alter Ego Life Adventure

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01:23:39

Molding the Mind with Ken Ware and Dr. Don Wood

The ATP Project ·

2020/11/17

In today's episode of the ATP Project, we have two brilliant minds joining Matt in a panel of ‘neurodiscovery’ from either side of the planet. We have recently interviewed Dr. Don Wood after meeting him and the team at Spartan in Lake Tahoe and our long-standing relationship with the life-altering Ken Ware. We felt it best for these incredible professionals to meet and share their skills and where they are helping people all over the world, it’s heartfelt and nerdy at the same time and we are so

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01:11:31

Interview with Craig Weller from Precision Nutrition

The ATP Project ·

2020/11/10

In today's episode of the ATP Project Matt and Steve interview Craig Weller from Precision Nutrition. Our second guest from Precision Nutrition and with a list of certifications as long as your arm, he was one impressive man to talk to! Craig is a qualified personal trainer, master coach at PN, protective serviceman for the dept. of state and Special Warfare Combat Crewman for the US Navy. They chat tips for getting started, visualization strategies, and why the ‘all or nothing’ mentality needs to

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01:11:22

Thermic Effect of Food skews the Math

The ATP Project ·

2020/11/03

In today's episode of the ATP Project we have Matt and Steve in the studio again for another prodcast! This time it's on the new Immune RX, the immune and anti-inflammatory support product from our range. The guys go into its benefits and ingredients with great detail, so, if you wanted to know more on this gem before taking the leap and adding to your supp staples, be sure to give it a listen! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for

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51:18

Training On Your Cycle - The Modern Woman's Podcast

The ATP Project ·

2020/10/27

In today's episode of the modern woman’s podcast – the ladies chat about the impacts of your monthly cycle on your training regime and if you should consider altering it depending on where you are in your cycle. Should you train with more intensity at certain times and slow it down at other stages? Some key nutrients you should be including in your diet depending on where you are hormonally during the month and more. It was a great discussion and some interesting myths were busted throughout the

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01:15:39

All Things Adrenal

The ATP Project ·

2020/10/20

In today’s episode of The ATP Project – Matt, Steve, and Elizma have a meeting of the minds on the ever debated ‘Adrenal Fatigue’… is it real, can our adrenals actually get ‘Fatigued’? They break down the difference in modern-day stress signaling compared to our ancestors before us. The role of our environment, diet, and sleep on our wellbeing, and why we may have put our stress on the back burner as a health focus. As always, this information is not designed to diagnose, treat, prevent or cure

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55:56

Tips to Conquer the Day - The Modern Woman's Podcast

The ATP Project ·

2020/10/13

In today's episode, Dannielle and Nicole have a chat about how each of them arranges their day, check-ins from what is trending in the clinic, and give some tips on how to get more out of the hours that you may be dedicating to others as a busy mum or workaholic. A good lighthearted episode with a few laughs along the way. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this

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01:06:32

Interview with Shannon from My Food Religion

The ATP Project ·

2020/10/06

In today’s episode of the ATP Project – Matt, Steve, and Shannon from My Food Religion team up to brainstorm on all things health and nutrition! From leaky gut, paleo lifestyle, keto diets, and fussy kids at the dinner table. Shannon also touches on how she went from quiet family life and providing a healthy diet for her daughter to global ridicule for being the mum whos baby “never ate sugar!” It's jam-packed with knowledge, laughter, and banter in the traditional ATP Way! As always, this

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01:04:06

Muscle Hypertrophy – A New Wave of Knowledge

The ATP Project ·

2020/09/29

In today’s episode of the ATP Project – The whole crew joins in a round table discussion on the iconic training topic of ‘Muscle Hypertrophy’ what it is by definition, the biochemistry, anatomy, and old vs new ways of thinking on the process. Where does size come from? Does growth happen in the gym or at the table? Where does fascia fit into the whole equation? How important are proteins and amino acids for Muscle Hypertrophy? Get the notebook and a pen, there are some applicable knowledge bombs in

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46:54

Estrogen – The Hormone That Takes On Many Roles - The...

The ATP Project ·

2020/09/22

In today’s episode of the ATP Project, Danielle, Nicole, and Elizma chat about the roles of estrogen in the body, how it shifts and changes as we age, the impacts of estrogen when we don’t have enough of it vs when we have too much, and conditions that may indicate a low estrogen production profile. So if you are keen to learn more about this incredible hormone, dig in and get yourself a pen and paper it’s packed with knowledge take-away moments. As always, this information is not designed to

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01:23:24

Collagen Breakdown with Susane Leser from Gelita

The ATP Project ·

2020/09/15

In today's episode of the ATP project Matt and Steve had the honor of interviewing collagen expert, Susan Leser, from Gelita Germany. They ask all the questions that the team and our customers have had about collagen, what it is, how it works, and why we selected BodyBalance from their range to use in our Noway Collagen product range. Long-awaited and loaded with knowledge bombs left, right, and center! As always, this information is not designed to diagnose, treat, prevent or cure any condition

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01:04:32

Nutrition and it’s Link with Mental Health - The...

The ATP Project ·

2020/09/08

In today’s episode of the Modern Woman's podcast, the ladies cover off on the link between nutrition and how it makes us feel, the role it plays in mental health, and some ways we can tweak our everyday lives to get more out of what we eat. Nutrition is key to how we operate and is seen as the contributing factor in many of their consults around performance, mood, and general mental health and wellbeing. If you or someone you know needs support, help can be found

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343 results

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