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PODCAST

Happy Place

Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them. Hosted on Acast. See acast.com/privacy for more information.

health & fitness mental health

All Episodes

51:40

Joey Hulin

Happy Place ·

2023/04/24

Self-compassion is vital in manifesting. Meditation teacher and mentor Joey Hulin knows we have to believe that we deserve good things in order to lean into going after them.In this chat with Fearne, Joey explains that manifesting means intentionally thinking about, and working hard towards the things we want in our lives. We have to really embody our desires if we’re to achieve our dreams. They also chat about where science and mysticism meet, the concept of luck, and whether we should be doing

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50:45

Charlotte Church

Happy Place ·

2023/04/17

Are you conscious of the importance of connecting with nature? Does it help you better connect with yourself? That’s certainly the case for Charlotte Church.After years in the spotlight as a singer, Charlotte has now created The Dreaming – a wellness retreat in the heart of Wales. In this chat with Fearne, she explains how things like being outside, the power of sound, and generally having a slower pace of life have helped her heal from grief. They also talk about the importance of play as

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58:33

Melissa Urban

Happy Place ·

2023/04/10

Setting boundaries might feel uncomfortable and sound callous, but best-selling author Melissa Urban believes setting boundaries is one of the kindest things you can do in any relationship.In this chat with Fearne, Melissa explains how to start small when it comes to learning to set boundaries – casually saying ‘no’ to another glass of wine, for example – before moving on to setting boundaries with people in your life who might be seriously draining your energy. Plus, she tells Fearne why

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55:43

How To Fail x Happy Place

Happy Place ·

2023/04/03

In this special episode, Fearne chats to fellow podcaster and great friend Elizabeth Day about the episodes of both Happy Place and How To Fail that have changed their lives.Talking to Roman Kemp about mental health has made Fearne think about how she should chat to her own children about depression, and Elizabeth took a lot away from her episode on how to relieve your own suffering with Mo Gawdat.Having listened to a Happy Place episode with Rio and Kate Ferdinand, they both share their experiences

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42:50

Sir Bradley Wiggins

Happy Place ·

2023/03/27

Are you conscious of fear and shame driving your behaviour? Cyclist Bradley Wiggins feels those emotions have dictated a lot of his decision making across his life.In this chat with Fearne, Bradley explains that putting all his energy into become a great cyclist was a distraction from childhood traumas. In order to cope with the aftermath of being groomed by a coach as a teenager, and having an absent father, he created a larger than life public-facing character. Now, he’s figuring out who he really

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1:03:34

Spencer Matthews

Happy Place ·

2023/03/20

Spencer Matthews was 10 years old when his older brother Michael became the youngest Brit to reach the summit of Everest in 1999. On his descent, he encountered a number of unfortunate circumstances and was never seen again.Over two decades later, Spencer decided to retrace his brother’s steps in the hope of recovering his body, and in the process piece together an image of who his brother was.In this chat withFearne, Spencer talks about the emotions that have surfaced for him as a result of this

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52:59

All On The Board

Happy Place ·

2023/03/13

PTSD, social anxiety, insomnia, panic attacks, and imposter syndrome are just some of the things Ian Redpath and Jeremy Chopra have experienced between them. Known collectively as All On The Board, Ian and Jeremy are the TFL customer service assistants who write the supportive, fun, moving words on tube station boards and post them on social media.In this chat with Fearne, Ian and Jeremy discuss the importance of being kind to one another, and the power of feeling less alone when you’re going

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55:07

Katherine May

Happy Place ·

2023/03/06

How often do you cultivate quiet moments that are just for you? Best-selling author Katherine May believes being alone doesn’t necessarily mean feeling lonely. In this chat, Fearne and Katherine talk about how nature retreats and blooms across the seasons, and why it might be helpful for us to think of each of our own years in a similar way.Plus, they chat about why we find it harder to be wrong than we used to; how can we better cultivate community in order to keep being curious about different

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58:26

Taylor Jenkins Reid

Happy Place ·

2023/02/27

For author Taylor Jenkins Reid, fame is a brilliant lens through which to examine societal expectations of women. The female celebrities in her glamourous novels all navigate the restrictions put on their behaviour in very different ways, in turn mirroring how all women – famous or not – might feel compelled to act.In this chat, Fearne and Taylor share how much of their own self-worth is wrapped up in their perception of what they’ve achieved, across both a day and an entire lifetime. Plus, Taylor

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52:44

Gabor Maté

Happy Place ·

2023/02/20

Women are often made to look after the emotional needs of their families, while simultaneously denying their own. Gabor Maté – who has decades of experience as a doctor working with mental illness, trauma, and addiction – says that’s having a very real physical effect on our bodies by way of autoimmune diseases.In this chat, Fearne and Gabor discuss the relationship between mental stress and physical outcomes, as well as the way in which the political systems we live in are having a huge impact on

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59:51

Jay Shetty

Happy Place ·

2023/02/13

We need to be intentional about finding, and keeping, love in our lives. #1 Sunday Times bestselling author, award-winningpodcast hostofOn Purposeand Chief Purpose Officer of Calm Jay Shetty thinks the purpose of life is to understand how to love ourselves, each other, and the world.In this chat with Fearne, Jay talks about why he’s fascinated by the place where ancient wisdom meets modern science; it’s at this intersection that he believes the rules of love lie. They also talk about why we might

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44:11

Shania Twain

Happy Place ·

2023/02/06

Music can change your state of mind. Shania Twain, the best selling female artist in country music history, has been using songwriting as therapy as she works through a difficult period in her life.In this chat with Fearne, Shania explains how the repetition of words in the songs she writes can act like therapeutic mantras, both evoking and releasing emotions. Shania also talks about being resilient, and the relationship she’s had with fear and optimism across a tumultuous life. Plus, she shares her

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50:55

Joanna Lumley and Stephen Barlow

Happy Place ·

2023/01/30

Does music have the power to emotionally transport you? It certainly does for actress Joanna Lumley and composer Stephen Barlow. Married for nearly 40 years, they share a huge passion for classical music in particular.In this chat with Fearne, Joanna and Stephen explain how music and performing are threads that have always woven their lives together, as well as wondering that sometimes external noise and chatter has to be quietened in order for us to be creative.Joanna & The Maestro is available

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59:39

Emily Atack

Happy Place ·

2023/01/23

How does sexual harassment – both online and in real life – affect a person’s sense of self worth? This is one of the many questions actor and comedian Emily Atack has been asking herself and others in her new documentary, and as shecampaigns for parliament to change the law around cyberflashing.In this chat, Emily and Fearne share their experiences of everything from catcalling and being sent unsolicited photos online, to the way the world has made them feel about their own bodies. Plus, they try

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56:18

Dr Julie

Happy Place ·

2023/01/16

It’s important to let the down days happen, to acknowledge them as part of the human experience rather than trying to fight them. Clinical psychologist and online educator Dr Julie believes the goal of therapy shouldn’t be to make ourselves be constantly happy all the time.In this chat, Fearne and Dr Julie explore why anxieties and fears can sometimes serve us, and why it’s healthy to allow space in our lives for all emotions to come and go. Dr Julie also talks through some of the tools we can all

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1:01:24

Raynor Winn

Happy Place ·

2023/01/09

The human spirit is capable of enduring more than we might think. That’s something long distance walker and writer Raynor Winn discovered when she and her husband Moth became homeless the same week Moth was told he was terminally ill.In this chat with Fearne, Raynor talks about turning anger into positivity, the physically healing benefits of walking, and why we should leave space for the ‘magic’ or unexpected to happen in life.Raynor’s latest book, Landlines, is out now. Hosted on Acast. See

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53:41

Jambo Truong

Happy Place ·

2023/01/02

There’s great power in physical touch. Jambo Truong believes that self-touch is the greatest path to self-love, and holding others is where we’ll find real connection. In this chat with Fearne, Jambo explains the physical signs we can spot in ourselves and others when we’re truly connected to our deepest passions. They also explore practical ways we can all be kinder to ourselves.Find out more about Jambo’s meditation, yoga, and bodywork sessions, which he runs in person and online, on his website

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57:05

Yung Pueblo

Happy Place ·

2022/12/26

Meditation is chaos – it’s ok if you can’t completely quiet your mind. In fact, meditator, poet, and New York Times best-selling author Yung Pueblo says that’s kind of the main point.In this chat with Fearne, he explains that while meditation isn’t a ‘click your fingers and all your problems go away’ solution, it can have a very powerful effect on how you react to your problems. They also discuss how acknowledging that everything is always changing can help us be more present and appreciate the

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1:01:16

Adam Lambert

Happy Place ·

2022/12/19

Do you ever feel like you’re in your own way? Like the only obstacle stopping you achieving success is your own lack of self-belief? This is something pop icon and Queen front man Adam Lambert has spent a career navigating.In this chat with Fearne, Adam opens up about how he came to understand that he has anxiety. Looking back, he’s clear that having to supress his queer identity for a long time compounded his stress, and that while becoming famous alleviated some stresses, it created many others,

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58:05

Bear Grylls

Happy Place ·

2022/12/12

When was the last time you impressed yourself by doing something you didn’t think you could? Bear Grylls reckons putting ourselves in slightly uncomfortable situations is where we grow.In this chat with Fearne, Bear explains why those who take on epic adventures or challenges have to be really good at being mindful and living in the present, and what lessons about mental resilience we can all learn there. They also talk about why being negative and being optimistic are both just habits, so

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