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PODCAST

Philosophical Weightlifting Podcast

Join me as I explore the minds of elite athletes, coaches, and experts in strength, power, and human performance. During these conversations, I often look for the intersection of philosophy, psychology, and well-being; a combination you"ve never seen before and will never hear again!

sports

All Episodes

83:24

Ep. 133: Overreaching, Tapering, & Peaking for...

Philosophical Weightlifting Podcast ·

2021/11/04

In this episode of the podcast Dr. Kyle Travis and I discuss tapering and peaking for strength performance. We discuss a recent publication of his that examined step (1 week) and exponential tapers (3 weeks) with an overreach prior to an unload to maximize performance of the squat, bench, and deadlift.If you want to know more about volume load allocation, stimulus-fatigue-recovery-adaptation, and the reversibility of certain qualities, then this podcast is for you.Read the paper

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97:00

Ep. 132: What Artificial Intelligence Coaching is...

Philosophical Weightlifting Podcast ·

2021/10/28

So you can get "coached" by AI. Is it really that simple or effective? Justin, Kevin, and I sit down to discuss the complexities of coaching and why it isn't all about the sets and reps.Follow us:https://www.instagram.com/willpowerweightlifting/https://www.instagram.com/precision_powerlifting_systems/https://www.instagram.com/kwcann/https://www.instagram.com/josh_philwl/

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68:37

Ep 131: Understanding Injury and Rehab for Strength...

Philosophical Weightlifting Podcast ·

2021/10/21

Cody Misuraca is a physical therapist who specializes in working with individuals who are managing pain and injury and are driven to achieve and maintain an active lifestyle. Cody also provides coaching and programming for strength athletes, supplemental strength coaching for non-strength athletes, as well as general strength and conditioning services.Join us as we discuss a number of topics, most related to physical therapy, developing a filter for rehab professionals, understanding the mechanisms

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94:20

Ep. 130: Exercise Classification for Weightlifting...

Philosophical Weightlifting Podcast ·

2021/10/14

Derek Evely is a throws coach who has traveled the world. He's worked in the UK, Canada, China, etc., coaching elite level talent and working with the best coaches to walk this planet.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Join us for this chat as Derek and I discuss all things exercise classification, specifically revolving around weightlifting. This takes many of the concepts Anatoliy Bondarchuk discusses in his work and thoroughly examines them in a practical setting.⠀⠀⠀⠀⠀⠀⠀⠀⠀Enjoy.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Buy Derek's Bondarchuk

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97:09

Ep. 129: The Weightlifting Encyclopedia w/Artie...

Philosophical Weightlifting Podcast ·

2021/10/06

Arthur Drechsler is the author of one of the greatest books written by an American author on the sport of weightlifting. This book rivals Greg Everett's complete guide, only with less notoriety.Besides being a successful author, Artie has collected three junior world records, coached many athletes to and on an international stage, and is a category 1 IWF referee.Join us as we discuss all things weightlifting, including, but not limited to, Artie's fantastic book.Enjoy.

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63:27

Ep. 128: Fighting Sport Psych Pseudoscience w/Hugh...

Philosophical Weightlifting Podcast ·

2021/09/27

Hugh Gilmore is a sport psychologist who has worked with British Weightlifting and many other sports and athletes.In part two of this discussion we cover sport psychology pseudoscience, motivational interviewing, and living the "good life".Follow Hugh:https://www.instagram.com/hughjohngilmore/https://podiumpsychology.com/

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63:39

Ep. 127: A Deep Dive into the Psychosocial Aspects of...

Philosophical Weightlifting Podcast ·

2021/09/15

Hugh Gilmore is a sport psychologist who has worked with British Weightlifting and many other sports and athletes.In part one of this discussion we cover the psychosocial aspects of weightlifting, from both a coach and athlete perspective.Follow Hugh:https://www.instagram.com/hughjohngilmore/https://podiumpsychology.com/

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90:45

Ep. 126: A Weightlifting Life w/Mike Burgener

Philosophical Weightlifting Podcast ·

2021/09/02

Mike Burgener has quite possibly done more for the sport of weightlifting than anyone else. He's had his hand in the development of some of the best lifters and coaches this country has seen. Not only that, but he was also a critical part in the spread of weightlifting to CrossFit.Join us as we cover a range of topics, everything from the abolition of the press and changes in programming since, to what serving in the Marine Corp has done for his demeanor and coaching style.Enjoy.Follow Coach

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104:09

Ep. 125: A Masterclass on Skill Acquisition w/Keith...

Philosophical Weightlifting Podcast ·

2021/08/26

This is an attempted continuation of part one, maybe the greatest podcast i've ever recorded, discusses skill acquisition and details often taken for granted in practice. I was honored to be joined by Keith Davids, a PhD and Professor of Motor Learning at Sheffield Hallam University, Kevin Cann (Coach of Precision Powerlifting Systems), and Robbie Bourke (host of the All Things Strength & Wellness podcast). Join us as we talk all things skill acquisition, differences in learning ability between

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101:45

Ep. 124: The Science of the Pull in Weightlifting...

Philosophical Weightlifting Podcast ·

2021/08/21

Shaun Joffe is a researcher, weightlifting coach, and lecturer at St. Mary’s University. He’s just started his academic journey after a long stint in S&C and has already managed to produce some great research.In this podcast we discuss two publications, both looking at different aspects of the pull and particular performance variables associated with each. We explain why coaches should possibly start incorporating more work in the start position, particularly deadlifts. We also take a few twists and

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71:10

Ep. 123: Bondarchuk for Weightlifting w/Derek Evely...

Philosophical Weightlifting Podcast ·

2021/08/12

Derek Evely is a throws coach who has traveled the world. He's worked in the UK, Canada, China, etc., coaching elite level talent and working with the best coaches to walk this planet.Join us for this chat as we discuss all things Anatoly Bondarchuk. The direct application to weightlifting wasn't the center of this talk, but we go into enough detail that you can somewhat work things out yourself.Enjoy.Buy Derek's course and save 20% with the code: Philwl023Follow

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49:12

Ep. 122: The Art of Coaching w/Derek Evely (part 1)

Philosophical Weightlifting Podcast ·

2021/08/07

Derek Evely is a throws coach who has traveled the world. He's worked in the UK, Canada, China, etc., coaching elite level talent and working with the best coaches to walk this planet. Join us for this chat as we discuss all things coaching, what Derek does well, what he wishes he could do better, and why coaching isn't just copying and pasting a system.Enjoy.Follow Derek:https://www.instagram.com/eveltrak/https://twitter.com/eveltrakhttps://www.eveltraksport.com/

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89:58

Ep. 121: Maximizing Muscle Growth for Strength...

Philosophical Weightlifting Podcast ·

2021/08/01

Brian Minor is a pro natural bodybuilder, powerlifter, and coach to many. Join us in this episode of the podcast as we discuss:- programming hypertrophy work for strength athletes- why soreness or "the pump" isn't always the best indicator for muscle growth- how to maximize the stimulus to fatigue ratio- dieting for performanceFollow Brian!https://myojournal.com/https://www.instagram.com/bdminor/

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112:27

Ep 120: From Matveyev to Morgantown | Weightlifting...

Philosophical Weightlifting Podcast ·

2021/07/22

Guy Hornsby is a PhD, professor, coach, and has carried and developed a deep interest in periodization. This interest has bled into the work Guy has authored and been a part of. Join us as we further tackle the concept of periodization, continuing the discussion had by myself and Aaron Cunanan over the last two episodes.Follow Guy:https://www.researchgate.net/profile/Guy-Hornsbyhttps://www.instagram.com/coachguyton/

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34:26

Ep. 119: Researching Elite Weightlifting Technique...

Philosophical Weightlifting Podcast ·

2021/07/15

Aaron Cunanan has done it all in the sport of weightlifting. From coaching alongside Kyle Pierce to studying the technique of elite weightlifters and producing plenty of research to help practitioners and scientists, it goes without saying that he's got skin in the game.Join us in part two of the conversation as we discuss Aaron's time researching elite weightlifting technique and what exactly goes into conducting studies on these topics.Follow Aaron:https://twitter.com/aaronjcunanan

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44:40

Ep. 119: Block Periodization | Confronting the...

Philosophical Weightlifting Podcast ·

2021/07/06

Aaron Cunanan has done it all in the sport of weightlifting. From coaching alongside Kyle Pierce to studying the technique of elite weightlifters and producing plenty of research to help practitioners and scientists, it goes without saying that he's got skin in the game.Join us in part one of this conversation as we discuss Aaron's background, his role at the UFC PI, and go on a deep dive into the current scientific support for block periodization.Follow Aaron:https://twitter.com/aaronjcunanan

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69:52

Ep. 118: Programming a Champion | Hamp & Tripp Morris

Philosophical Weightlifting Podcast ·

2021/07/01

On this episode of the podcast, I hosted the newly minted American record holder in the clean and jerk, Hampton Morris, and his coach/dad Tripp. We discussed all things development, including what Hampton’s program looked like when he started weightlifting vs what it looks like now. This covers the squats, comp lifts, handling misses and frustration, training to compete, and much more.This was a fantastic show and I hope you all enjoy getting to know more about a staple in USA Weightlifting, along

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82:59

Ep. 117: The Science of Technique & Programming for...

Philosophical Weightlifting Podcast ·

2021/06/24

Stu Martin is the Head of Performance Strategy for British Weightlifting, playing a critical part in the success of Team GB at the national and international level. Stu has also recently co-authored one of the best papers, in my opinion, breaking down technique from both a science and practice standpoint.Join us as we discuss what it's like planning the journey for an Olympic-level weightlifter, what efficient technique is and how you'd go about teaching it, and programming considerations for

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56:41

Ep. 116: Kiana Elliott | Becoming an Elite...

Philosophical Weightlifting Podcast ·

2021/06/17

Kiana Elliott started her athletic journey at six years old, find gymnastics, a sport she would compete in until eventually retiring at fourteen. Later, she would find a CrossFit gym, the sport of weightlifting, and never look back. She is a world junior medalist, qualified for the Tokyo Olympics, and is months out from fulfilling a lifelong dream of competing at the biggest stage in athletics.Join us for part two of this interview with Kiana, as we sit down to discuss her introduction to

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39:42

Ep. 115: Kiana Elliott | Becoming an Elite Gymnast...

Philosophical Weightlifting Podcast ·

2021/06/09

Kiana Elliott started her athletic journey at six years old, finding gymnastics, a sport she would compete in until eventually retiring at fourteen. Later, she would find a gym, the sport of weightlifting, and never look back. She is a world junior medalist, qualified for the Tokyo Olympics, and is months out from fulfilling a lifelong dream of competing at the biggest stage in athletics.Join us for part one of this interview with Kiana, as we sit down to discuss her journey in gymnastics, what it

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235 results

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